College Bests

800 2:12.26 2K (XC) 11:23.4
1000 2:54.01 2 MILE (XC) 10:38.1
1500 4:23.85 5K (XC) 17:24.2
MILE 4:53.40 6K (XC) 21:02.0
3000 9:58.03 6.15K (XC) 22:11.0
5000 17:38.43   
NCAA Division I East Preliminary Round    May 25-27, 2017
1500 4:44.52 46th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 4:42.67 24th (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
1500 4:30.22 4th (F)
4x800 8:52.33 1st (F)
Virginia Challenge    Apr 21-22, 2017
1500 4:40.94 59th (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
1500 4:23.85 1st (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:35.02 13th (F)
4x800 9:01.79 1st (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
800 2:12.26 3rd (F)
1500 4:29.75 3rd (F)
2017 Last Chance Meet    Feb 26, 2017
DMR 11:30.16 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
Mile 5:06.09 9th (F)
4x800 9:09.62 4th (F)
DMR 11:42.64 1st (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
1500 4:34.18 3rd (F)
Mile 4:53.40 1st (F)
Patriot Games    Jan 28, 2017
Mile 5:06.31 3rd (F)
CXC West Region Preview    Oct 1, 2016
6K 22:23.2 84th
Rider XC Invite    Sep 16, 2016
6.15K 22:11.0 5th
2016 Spider Alumni Open    Sep 3, 2016
2K 11:31.6 24th
Aggie Last Chance    May 15, 2016
1500 4:25.53 1st (F)
Atlantic 10 Championships    May 7-8, 2016
5000 17:38.43 2nd (F)
4x400 3:50.93 4th (F)
Penn Relays    Apr 28-30, 2016
4x1500 18:09.52  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 18:00.71 36th (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
1500 4:39.63 6th (F)
4x800 9:19.93 1st (F)
Atlantic 10 Championship    Feb 20-21, 2016
Mile 5:01.61 5th (F)
4x800 9:23.87 7th (F)
DMR 11:52.88 2nd (F)
2016 Liberty Quad    Feb 11-12, 2016
Mile 5:11.41 3rd (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
3000 10:23.67 37th (F)
Thundering Herd Invitational    Jan 29-30, 2016
Mile 5:05.84 7th (F)
Greater Louisville Classic    Oct 3, 2015
5K 19:20.3 178th
Swarthmore Final Qualifier    May 11, 2015
1500 4:40.81 25th (F)
Atlantic 10 Championships    May 2-3, 2015
1500 4:29.00 4th (F)
4x800 8:49.19 1st (F)
2015 Penn Relays    Apr 23-25, 2015
DMR 11:47.18  (F)
James Madison University Quad    Apr 18, 2015
1500 4:34.43 2nd (F)
Atlantic 10 Championship    Feb 21-22, 2015
Mile 4:57.52 1st (F)
4x800 9:04.95 2nd (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
1000 2:54.01 2nd (F)
Vince Brown Invitational    Feb 8, 2015
Mile 5:03.07 1st (F)
Atlantic 10 Championships    Nov 1, 2014
5K 17:58.2 6th
Princeton XC Invitational    Oct 18, 2014
6K 22:45.0 58th
Atlantic 10 Conference Championship    Feb 22-23, 2014
3000 9:58.03 7th (F)
4x800 9:40.45 10th (F)
DMR 11:37.56 2nd (F)
Hokie Invitational    Jan 24-25, 2014
Mile 5:07.15 9th (F)
Terrapin Invitational    Jan 18, 2014
3000 10:10.75 2nd (F)
Santa Clara Bronco XC Invitational    Oct 19, 2013
6K 21:02.0 12th
Lehigh's Paul Short Run    Oct 5, 2013
6K 21:38.1 79th
55th W&M Invitational    Sep 21, 2013
5K 18:07.8 3rd
Richmond Spider Open    Sep 6, 2013
2M 10:38.1 6th
800 Meters (Outdoor)
2:12.26 2017 Fred Hardy Invitational Mar 24-25, 2017
1000 Meters (Indoor)
2:54.01 Monmouth University Winter Collegiate Open Feb 14, 2015
1500 Meters (Outdoor)
4:44.52 NCAA Division I East Preliminary Round May 25-27, 2017
4:42.67 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
4:30.22 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
4:40.94 Virginia Challenge Apr 21-22, 2017
4:23.85 New Captains Classic & Combined Events Apr 14-15, 2017
4:35.02 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:29.75 2017 Fred Hardy Invitational Mar 24-25, 2017
4:25.53 Aggie Last Chance May 15, 2016
4:27.86 New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
4:39.63 2016 Fred Hardy Invitational Mar 25-26, 2016
4:40.81 Swarthmore Final Qualifier May 11, 2015
4:29.00 Atlantic 10 Championships May 2-3, 2015
4:34.43 James Madison University Quad Apr 18, 2015
1500 Meters (Indoor)
4:34.18 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
Mile (Indoor)
5:06.09 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
4:53.40 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
5:06.31 Patriot Games Jan 28, 2017
5:01.61 Atlantic 10 Championship Feb 20-21, 2016
5:11.41 2016 Liberty Quad Feb 11-12, 2016
5:05.84 Thundering Herd Invitational Jan 29-30, 2016
4:57.52 Atlantic 10 Championship Feb 21-22, 2015
5:03.07 Vince Brown Invitational Feb 8, 2015
5:07.15 Hokie Invitational Jan 24-25, 2014
2k (XC)
11:31.6 2016 Spider Alumni Open Sep 3, 2016
11:23.4 2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
3000 Meters (Indoor)
10:23.67 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
9:58.03 Atlantic 10 Conference Championship Feb 22-23, 2014
10:10.75 Terrapin Invitational Jan 18, 2014
2 Mile (XC)
10:38.1 Richmond Spider Open Sep 6, 2013
5000 Meters (Outdoor)
17:38.43 Atlantic 10 Championships May 7-8, 2016
18:00.71 2016 Colonial Relays Mar 31 - Apr 2, 2016
5k (XC)
18:58.1 Atlantic 10 Cross Country Championships Oct 29, 2016
19:20.3 Greater Louisville Classic Oct 3, 2015
17:58.2 Atlantic 10 Championships Nov 1, 2014
17:37.5 Notre Dame Cross Country Invitational Oct 3, 2014
17:24.2 Atlantic 10 Cross Country Championships Nov 2, 2013
18:07.8 55th W&M Invitational Sep 21, 2013
6k (XC)
22:23.2 CXC West Region Preview Oct 1, 2016
23:28.7 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
21:37.8 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
22:45.0 Princeton XC Invitational Oct 18, 2014
21:13.1 NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
21:02.0 Santa Clara Bronco XC Invitational Oct 19, 2013
21:38.1 Lehigh's Paul Short Run Oct 5, 2013
6.15k (XC)
22:11.0 Rider XC Invite Sep 16, 2016

2017 Outdoors


2017 Indoors


2016 XC

5k (XC)
18:58.1 Atlantic 10 Cross Country Championships Oct 29, 2016
6k (XC)
22:23.2 CXC West Region Preview Oct 1, 2016
6.15k (XC)
22:11.0 Rider XC Invite Sep 16, 2016
2k (XC)
11:31.6 2016 Spider Alumni Open Sep 3, 2016

2016 Outdoors

1500 Meters
4:25.53 Aggie Last Chance May 15, 2016
4:27.86 New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
4:39.63 2016 Fred Hardy Invitational Mar 25-26, 2016
5000 Meters
17:38.43 Atlantic 10 Championships May 7-8, 2016
18:00.71 2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 400 Relay
3:50.93 Atlantic 10 Championships May 7-8, 2016
4 x 800 Relay
9:19.93 2016 Fred Hardy Invitational Mar 25-26, 2016
4 x 1500 Relay
18:09.52 Penn Relays Apr 28-30, 2016

2016 Indoors

Mile
5:01.61 Atlantic 10 Championship Feb 20-21, 2016
5:11.41 2016 Liberty Quad Feb 11-12, 2016
5:05.84 Thundering Herd Invitational Jan 29-30, 2016
3000 Meters
10:23.67 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
4 x 800 Relay
9:23.87 Atlantic 10 Championship Feb 20-21, 2016
Distance Medley Relay
11:52.88 Atlantic 10 Championship Feb 20-21, 2016

2015 XC


2015 Outdoors

1500 Meters
4:40.81 Swarthmore Final Qualifier May 11, 2015
4:29.00 Atlantic 10 Championships May 2-3, 2015
4:34.43 James Madison University Quad Apr 18, 2015
4 x 800 Relay
8:49.19 Atlantic 10 Championships May 2-3, 2015
Distance Medley Relay
11:47.18 2015 Penn Relays Apr 23-25, 2015

2015 Indoors

1000 Meters
2:54.01 Monmouth University Winter Collegiate Open Feb 14, 2015
Mile
4:57.52 Atlantic 10 Championship Feb 21-22, 2015
5:03.07 Vince Brown Invitational Feb 8, 2015
4 x 800 Relay
9:04.95 Atlantic 10 Championship Feb 21-22, 2015

2014 XC


2014 Indoors

Mile
5:07.15 Hokie Invitational Jan 24-25, 2014
3000 Meters
9:58.03 Atlantic 10 Conference Championship Feb 22-23, 2014
10:10.75 Terrapin Invitational Jan 18, 2014
4 x 800 Relay
9:40.45 Atlantic 10 Conference Championship Feb 22-23, 2014
Distance Medley Relay
11:37.56 Atlantic 10 Conference Championship Feb 22-23, 2014

2013 XC