College Bests

400 1:00.75 3000 10:49.70
800 2:10.48 5K (XC) 18:48.9
1000 2:54.36 6K (XC) 22:22.2
1500 4:30.60 4K (XC) 15:24.0
MILE 4:58.04 4.97 MILE (XC) 24:32.2
Summit League XC Championships    Oct 28, 2017
6K 22:37.0 26th
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 23:50.7 96th
Augustana Twilight XC Meet    Sep 01, 2017
5K 18:57.0 22nd
The Summit League Outdoor Track & Field Championships    05/11 - May 13, 2017
800 2:15.07 9th (F)
800 2:12.44 5th (P)
1500 4:30.78 4th (F)
Howard Wood Dakota Relays    05/05 - May 06, 2017
800 2:11.33 3rd (F)
1500 4:34.27 3rd (F)
2017 Drake Relays presented by Hy-Vee    04/26 - Apr 29, 2017
4x1600 19:36.61 5th (F)
DMR 11:40.68 6th (F)
USD Twilight    Apr 24, 2017
400 1:00.75 2nd (F)
4x400 4:21.12 4th (F)
Sioux City Relays UCO 2017    Apr 21, 2017
800 2:13.11 1st (F)
1500 4:37.42 4th (F)
1600SMR 4:09.49 1st (F)
Beach Invitational    04/14 - Apr 15, 2017
800 2:15.21 60th (F)
Mt. SAC Relays    04/13 - Apr 15, 2017
1500 4:30.60 5th (F)
USD SDSU Dual    Apr 08, 2017
800 2:13.18 2nd (F)
Texas State Bobcat Invitational    03/30 - Apr 01, 2017
800 2:12.90 6th (F)
1500 4:41.18 1st (F)
Wildcat Classic    03/25 - Mar 26, 2017
800 2:14.17 1st (F)
Baldy Castillo Invitational    03/17 - Mar 18, 2017
800 2:16.39 16th (F)
1500 4:38.31 14th (F)
The Summit League Indoor Track & Field Championships    02/24 - Feb 25, 2017
800 2:13.03 6th (F)
800 2:12.63 8th (P)
Mile 5:01.36 7th (F)
4x400 3:51.82 4th (F)
DMR 11:59.96 2nd (F)
USD Last Chance Meet    Feb 17, 2017
Mile 5:00.47 3rd (F)
SDSU Indoor Classic    02/10 - Feb 11, 2017
Mile 5:00.94 2nd (F)
Dakota Realty Alumni Track & Field Meet    Feb 04, 2017
4x400 DNF  
Jack Johnson Classic    01/27 - Jan 28, 2017
Mile 5:05.03 10th (F)
4x400 4:06.37 10th (F)
Jim Emmerich Alumni Invite    Jan 21, 2017
800 2:15.24 4th (F)
4x400 4:07.03 10th (F)
Hawkeye Invitational    01/13 - Jan 14, 2017
800 2:22.41 7th (F)
Mile 5:06.77 10th (F)
4x400 4:06.01 8th (F)
Summit League Championship    02/26 - Feb 27, 2016
800 2:20.04 8th (F)
800 2:15.31 8th (P)
Mile 5:14.64 17th (F)
Jack Johnson Classic    01/29 - Jan 30, 2016
800 2:16.42 6th (F)
Mile 5:08.33 2nd (F)
4x400 4:05.93 18th (F)
Jim Emmerich Invitational    Jan 23, 2016
3000 10:49.70 20th (F)
4x400 4:05.10 8th (F)
Dakota Realty Alumni Meet    Jan 16, 2016
800 2:20.99 1st (F)
Mile 5:08.19 2nd (F)
Summit League Championships    Oct 31, 2015
6K 22:38.2 11th
Bradley 'Pink' Classic Invitational    Oct 16, 2015
6K 22:22.2 127th
SDSU Cross Country Classic    Oct 03, 2015
5K 18:48.9 14th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 24:50.7 191st
Bison Open Cross Country Meet    Sep 04, 2015
4K 15:24.0 18th
The Summit League Outdoor Track & Field Championships    05/13 - May 15, 2015
800 2:13.06 6th (F)
800 2:12.02 6th (P)
1500 4:37.95 8th (F)
Howard Wood Dakota Relays    05/01 - May 02, 2015
800 2:10.48 2nd (F)
1500 4:32.43 1st (F)
2015 Drake Relays presented by Hy-Vee    04/22 - Apr 26, 2015
4x1600 19:24.12 4th (F)
1600SMR 3:57.87 11th (F)
2015 Beach Invitational    04/17 - Apr 18, 2015
800 2:11.22 3rd (F)
Mt. SAC Relays    04/16 - Apr 18, 2015
1500 4:32.13 40th (F)
Husker Spring Invitational    Apr 11, 2015
800 2:14.37 5th (F)
4x400 4:04.16 8th (F)
Dakota Duals    Apr 04, 2015
800 2:13.18 1st (F)
4x400 4:04.54 5th (F)
2015 Clyde Littlefield Texas Relays    03/25 - Mar 28, 2015
1500 4:44.83 12th (F)
Baldy Castillo Invitational    03/20 - Mar 21, 2015
800 2:14.79 13th (F)
1500 4:38.81 23rd (F)
The Summit League Indoor Track & Field Championships    Feb 27, 2015
800 2:16.40 6th (F)
800 2:13.34 2nd (P)
Mile 4:58.04 5th (F)
USD Twilight    Feb 20, 2015
400 1:01.46 10th (F)
SDSU Indoor Classic    02/13 - Feb 14, 2015
800 2:14.88 5th (F)
1000 2:54.36 2nd (F)
Dakota Realty Alumni T&F Meet    Feb 07, 2015
800 2:18.58 1st (F)
Mile 5:03.15 4th (F)
Jack Johnson Classic    01/30 - Jan 31, 2015
800 2:13.97 6th (F)
4x400 4:00.38 9th (F)
SDSU Jim Emmerich/Alumni Invitational    Jan 24, 2015
800 2:19.20 9th (F)
Mile 5:04.41 8th (F)
4x400 4:04.99 13th (F)
Holiday Inn Invite    01/16 - Jan 17, 2015
1000 2:55.08 3rd (F)
DMR 11:44.40 1st (F)
Roy Griak Invitational    Sep 27, 2014
6K 24:38.9 254th
Summit League Outdoor Track & Field Championships    05/15 - May 17, 2014
800 2:18.57 15th (P)
1500 4:59.92 14th (F)
4x400 3:59.92 5th (F)
Nebraska Invitational    May 10, 2014
800 2:17.30 2nd (F)
Howard Wood Dakota Relays    05/02 - May 03, 2014
800 2:19.77 14th (F)
1500 4:58.97 14th (F)
2014 Drake Relays presented by Hy-Vee    04/23 - Apr 26, 2014
4x800 9:05.44 11th (F)
Mount Marty Twilight    Apr 22, 2014
1500 4:54.30 4th (F)
Sioux City Relays 2014    04/11 - Apr 12, 2014
800 2:19.15 13th (F)
1500 4:46.62 7th (F)
USD Snowbird    Apr 05, 2014
800 2:20.71 7th (F)
WSC Classic    03/28 - Mar 29, 2014
800 2:21.96 8th (F)
1500 4:55.40 9th (F)
Summit League Championship 2014    02/28 - Mar 01, 2014
800 2:22.95 15th (P)
4x400 3:58.14 4th (F)
USD Twilight    Feb 21, 2014
800 2:22.68 5th (F)
4x400 4:13.04 2nd (F)
Iowa State Classic    02/14 - Feb 15, 2014
1000 2:59.95 6th (F)
Dakota Realty Alumni Meet    Feb 08, 2014
800 2:22.63 4th (F)
Bill Bergan Invitational    01/30 - Feb 01, 2014
800 2:20.57 7th (F)
4x400 4:14.88 15th (F)
Jack Johnson Classic    01/24 - Jan 25, 2014
800 2:22.37 23rd (F)
4x400 4:13.80 22nd (F)
Holiday Inn Invitational    01/17 - Jan 18, 2014
1000 3:06.18 7th (F)
DMR 12:18.95 5th (F)
Summit League Championships    Nov 02, 2013
4.97M 24:32.2 51st
South Dakota Tim Young Invite    Oct 19, 2013
5K 19:50.1 18th
SDSU Classic    Oct 04, 2013
5K 19:44.2 56th
Roy Griak Invitational    Sep 28, 2013
6K 24:36.3 260th
Bison Open Cross Country Meet    Aug 30, 2013
4K 16:31.2 33rd
400 Meters (Outdoor)
1:00.75 USD Twilight Apr 24, 2017
400 Meters (Indoor)
1:01.46 USD Twilight Feb 20, 2015
800 Meters (Outdoor)
2:15.07 The Summit League Outdoor Track & Field Championships 05/11 - May 13, 2017
2:12.44 The Summit League Outdoor Track & Field Championships 05/11 - May 13, 2017
2:11.33 Howard Wood Dakota Relays 05/05 - May 06, 2017
2:13.11 Sioux City Relays UCO 2017 Apr 21, 2017
2:15.21 Beach Invitational 04/14 - Apr 15, 2017
2:13.18 USD SDSU Dual Apr 08, 2017
2:12.90 Texas State Bobcat Invitational 03/30 - Apr 01, 2017
2:14.17 Wildcat Classic 03/25 - Mar 26, 2017
2:16.39 Baldy Castillo Invitational 03/17 - Mar 18, 2017
2:13.06 The Summit League Outdoor Track & Field Championships 05/13 - May 15, 2015
2:12.02 The Summit League Outdoor Track & Field Championships 05/13 - May 15, 2015
2:10.48 Howard Wood Dakota Relays 05/01 - May 02, 2015
2:11.22 2015 Beach Invitational 04/17 - Apr 18, 2015
2:14.37 Husker Spring Invitational Apr 11, 2015
2:13.18 Dakota Duals Apr 04, 2015
2:14.79 Baldy Castillo Invitational 03/20 - Mar 21, 2015
2:18.57 Summit League Outdoor Track & Field Championships 05/15 - May 17, 2014
2:17.30 Nebraska Invitational May 10, 2014
2:19.77 Howard Wood Dakota Relays 05/02 - May 03, 2014
2:19.15 Sioux City Relays 2014 04/11 - Apr 12, 2014
2:20.71 USD Snowbird Apr 05, 2014
2:21.96 WSC Classic 03/28 - Mar 29, 2014
800 Meters (Indoor)
2:13.03 The Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2017
2:12.63 The Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2017
2:15.24 Jim Emmerich Alumni Invite Jan 21, 2017
2:22.41 Hawkeye Invitational 01/13 - Jan 14, 2017
2:20.04 Summit League Championship 02/26 - Feb 27, 2016
2:15.31 Summit League Championship 02/26 - Feb 27, 2016
2:16.42 Jack Johnson Classic 01/29 - Jan 30, 2016
2:20.99 Dakota Realty Alumni Meet Jan 16, 2016
2:16.40 The Summit League Indoor Track & Field Championships Feb 27, 2015
2:13.34 The Summit League Indoor Track & Field Championships Feb 27, 2015
2:14.88 SDSU Indoor Classic 02/13 - Feb 14, 2015
2:18.58 Dakota Realty Alumni T&F Meet Feb 07, 2015
2:13.97 Jack Johnson Classic 01/30 - Jan 31, 2015
2:19.20 SDSU Jim Emmerich/Alumni Invitational Jan 24, 2015
2:22.95 Summit League Championship 2014 02/28 - Mar 01, 2014
2:22.68 USD Twilight Feb 21, 2014
2:22.63 Dakota Realty Alumni Meet Feb 08, 2014
2:20.57 Bill Bergan Invitational 01/30 - Feb 01, 2014
2:22.37 Jack Johnson Classic 01/24 - Jan 25, 2014
1000 Meters (Indoor)
2:54.36 SDSU Indoor Classic 02/13 - Feb 14, 2015
2:55.08 Holiday Inn Invite 01/16 - Jan 17, 2015
2:59.95 Iowa State Classic 02/14 - Feb 15, 2014
3:06.18 Holiday Inn Invitational 01/17 - Jan 18, 2014
1500 Meters (Outdoor)
4:30.78 The Summit League Outdoor Track & Field Championships 05/11 - May 13, 2017
4:34.27 Howard Wood Dakota Relays 05/05 - May 06, 2017
4:37.42 Sioux City Relays UCO 2017 Apr 21, 2017
4:30.60 Mt. SAC Relays 04/13 - Apr 15, 2017
4:41.18 Texas State Bobcat Invitational 03/30 - Apr 01, 2017
4:38.31 Baldy Castillo Invitational 03/17 - Mar 18, 2017
4:37.95 The Summit League Outdoor Track & Field Championships 05/13 - May 15, 2015
4:32.43 Howard Wood Dakota Relays 05/01 - May 02, 2015
4:32.13 Mt. SAC Relays 04/16 - Apr 18, 2015
4:44.83 2015 Clyde Littlefield Texas Relays 03/25 - Mar 28, 2015
4:38.81 Baldy Castillo Invitational 03/20 - Mar 21, 2015
4:59.92 Summit League Outdoor Track & Field Championships 05/15 - May 17, 2014
4:58.97 Howard Wood Dakota Relays 05/02 - May 03, 2014
4:54.30 Mount Marty Twilight Apr 22, 2014
4:46.62 Sioux City Relays 2014 04/11 - Apr 12, 2014
4:55.40 WSC Classic 03/28 - Mar 29, 2014
Mile (Indoor)
5:01.36 The Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2017
5:00.47 USD Last Chance Meet Feb 17, 2017
5:00.94 SDSU Indoor Classic 02/10 - Feb 11, 2017
5:05.03 Jack Johnson Classic 01/27 - Jan 28, 2017
5:06.77 Hawkeye Invitational 01/13 - Jan 14, 2017
5:14.64 Summit League Championship 02/26 - Feb 27, 2016
5:08.33 Jack Johnson Classic 01/29 - Jan 30, 2016
5:08.19 Dakota Realty Alumni Meet Jan 16, 2016
4:58.04 The Summit League Indoor Track & Field Championships Feb 27, 2015
5:03.15 Dakota Realty Alumni T&F Meet Feb 07, 2015
5:04.41 SDSU Jim Emmerich/Alumni Invitational Jan 24, 2015
3000 Meters (Indoor)
10:49.70 Jim Emmerich Invitational Jan 23, 2016
5k (XC)
18:57.0 Augustana Twilight XC Meet Sep 01, 2017
18:48.9 SDSU Cross Country Classic Oct 03, 2015
19:50.1 South Dakota Tim Young Invite Oct 19, 2013
19:44.2 SDSU Classic Oct 04, 2013
6k (XC)
22:37.0 Summit League XC Championships Oct 28, 2017
23:50.7 ROY GRIAK INVITATIONAL Sep 23, 2017
23:01.5 Woody Greeno/Jay Dirksen University Division Sep 16, 2017
23:29.3 NCAA Division I Midwest Region Cross Country Championships Nov 13, 2015
22:38.2 Summit League Championships Oct 31, 2015
22:22.2 Bradley 'Pink' Classic Invitational Oct 16, 2015
24:50.7 ROY GRIAK INVITATIONAL Sep 26, 2015
24:38.9 Roy Griak Invitational Sep 27, 2014
24:36.3 Roy Griak Invitational Sep 28, 2013
4k (XC)
15:24.0 Bison Open Cross Country Meet Sep 04, 2015
16:31.2 Bison Open Cross Country Meet Aug 30, 2013
4.97 Mile (XC)
24:32.2 Summit League Championships Nov 02, 2013

2017 XC


2017 Outdoors

400 Meters
1:00.75 USD Twilight Apr 24, 2017
800 Meters
2:15.07 The Summit League Outdoor Track & Field Championships 05/11 - May 13, 2017
2:12.44 The Summit League Outdoor Track & Field Championships 05/11 - May 13, 2017
2:11.33 Howard Wood Dakota Relays 05/05 - May 06, 2017
2:13.11 Sioux City Relays UCO 2017 Apr 21, 2017
2:15.21 Beach Invitational 04/14 - Apr 15, 2017
2:13.18 USD SDSU Dual Apr 08, 2017
2:12.90 Texas State Bobcat Invitational 03/30 - Apr 01, 2017
2:14.17 Wildcat Classic 03/25 - Mar 26, 2017
2:16.39 Baldy Castillo Invitational 03/17 - Mar 18, 2017
1500 Meters
4:30.78 The Summit League Outdoor Track & Field Championships 05/11 - May 13, 2017
4:34.27 Howard Wood Dakota Relays 05/05 - May 06, 2017
4:37.42 Sioux City Relays UCO 2017 Apr 21, 2017
4:30.60 Mt. SAC Relays 04/13 - Apr 15, 2017
4:41.18 Texas State Bobcat Invitational 03/30 - Apr 01, 2017
4:38.31 Baldy Castillo Invitational 03/17 - Mar 18, 2017
4 x 400 Relay
4:21.12 USD Twilight Apr 24, 2017
4 x 1600 Relay
19:36.61 2017 Drake Relays presented by Hy-Vee 04/26 - Apr 29, 2017
Sprint Medley Relay
4:09.49 Sioux City Relays UCO 2017 Apr 21, 2017
Distance Medley Relay
11:40.68 2017 Drake Relays presented by Hy-Vee 04/26 - Apr 29, 2017

2017 Indoors


2016 Indoors

800 Meters
2:20.04 Summit League Championship 02/26 - Feb 27, 2016
2:15.31 Summit League Championship 02/26 - Feb 27, 2016
2:16.42 Jack Johnson Classic 01/29 - Jan 30, 2016
2:20.99 Dakota Realty Alumni Meet Jan 16, 2016
Mile
5:14.64 Summit League Championship 02/26 - Feb 27, 2016
5:08.33 Jack Johnson Classic 01/29 - Jan 30, 2016
5:08.19 Dakota Realty Alumni Meet Jan 16, 2016
3000 Meters
10:49.70 Jim Emmerich Invitational Jan 23, 2016
4 x 400 Relay
4:05.93 Jack Johnson Classic 01/29 - Jan 30, 2016
4:05.10 Jim Emmerich Invitational Jan 23, 2016

2015 XC


2015 Outdoors

800 Meters
2:13.06 The Summit League Outdoor Track & Field Championships 05/13 - May 15, 2015
2:12.02 The Summit League Outdoor Track & Field Championships 05/13 - May 15, 2015
2:10.48 Howard Wood Dakota Relays 05/01 - May 02, 2015
2:11.22 2015 Beach Invitational 04/17 - Apr 18, 2015
2:14.37 Husker Spring Invitational Apr 11, 2015
2:13.18 Dakota Duals Apr 04, 2015
2:14.79 Baldy Castillo Invitational 03/20 - Mar 21, 2015
1500 Meters
4:37.95 The Summit League Outdoor Track & Field Championships 05/13 - May 15, 2015
4:32.43 Howard Wood Dakota Relays 05/01 - May 02, 2015
4:32.13 Mt. SAC Relays 04/16 - Apr 18, 2015
4:44.83 2015 Clyde Littlefield Texas Relays 03/25 - Mar 28, 2015
4:38.81 Baldy Castillo Invitational 03/20 - Mar 21, 2015
4 x 400 Relay
4:04.16 Husker Spring Invitational Apr 11, 2015
4:04.54 Dakota Duals Apr 04, 2015
4 x 1600 Relay
19:24.12 2015 Drake Relays presented by Hy-Vee 04/22 - Apr 26, 2015
Sprint Medley Relay
3:57.87 2015 Drake Relays presented by Hy-Vee 04/22 - Apr 26, 2015

2015 Indoors


2014 XC

6k (XC)
24:38.9 Roy Griak Invitational Sep 27, 2014

2014 Outdoors

800 Meters
2:18.57 Summit League Outdoor Track & Field Championships 05/15 - May 17, 2014
2:17.30 Nebraska Invitational May 10, 2014
2:19.77 Howard Wood Dakota Relays 05/02 - May 03, 2014
2:19.15 Sioux City Relays 2014 04/11 - Apr 12, 2014
2:20.71 USD Snowbird Apr 05, 2014
2:21.96 WSC Classic 03/28 - Mar 29, 2014
1500 Meters
4:59.92 Summit League Outdoor Track & Field Championships 05/15 - May 17, 2014
4:58.97 Howard Wood Dakota Relays 05/02 - May 03, 2014
4:54.30 Mount Marty Twilight Apr 22, 2014
4:46.62 Sioux City Relays 2014 04/11 - Apr 12, 2014
4:55.40 WSC Classic 03/28 - Mar 29, 2014
4 x 400 Relay
3:59.92 Summit League Outdoor Track & Field Championships 05/15 - May 17, 2014
4 x 800 Relay
9:05.44 2014 Drake Relays presented by Hy-Vee 04/23 - Apr 26, 2014

2014 Indoors

800 Meters
2:22.95 Summit League Championship 2014 02/28 - Mar 01, 2014
2:22.68 USD Twilight Feb 21, 2014
2:22.63 Dakota Realty Alumni Meet Feb 08, 2014
2:20.57 Bill Bergan Invitational 01/30 - Feb 01, 2014
2:22.37 Jack Johnson Classic 01/24 - Jan 25, 2014
1000 Meters
2:59.95 Iowa State Classic 02/14 - Feb 15, 2014
3:06.18 Holiday Inn Invitational 01/17 - Jan 18, 2014
4 x 400 Relay
3:58.14 Summit League Championship 2014 02/28 - Mar 01, 2014
4:13.04 USD Twilight Feb 21, 2014
4:14.88 Bill Bergan Invitational 01/30 - Feb 01, 2014
4:13.80 Jack Johnson Classic 01/24 - Jan 25, 2014
Distance Medley Relay
12:18.95 Holiday Inn Invitational 01/17 - Jan 18, 2014

2013 XC

4.97 Mile (XC)
24:32.2 Summit League Championships Nov 02, 2013
5k (XC)
19:50.1 South Dakota Tim Young Invite Oct 19, 2013
19:44.2 SDSU Classic Oct 04, 2013
6k (XC)
24:36.3 Roy Griak Invitational Sep 28, 2013
4k (XC)
16:31.2 Bison Open Cross Country Meet Aug 30, 2013