College Bests

800 1:53.25 5000 13:43.06
1500 3:47.09 10,000 29:04.92
MILE 4:02.61 3000S 8:40.60
3000 7:56.04   
NCAA Division I Outdoor Track & Field Championships    Jun 7-10, 2017
3000S 8:52.45 16th (P)
NCAA Division I East Preliminary Round    May 25-27, 2017
3000S 8:44.20 5th (P)
Mid-American Outdoor Track & Field Championships    May 11-13, 2017
1500 3:49.15 3rd (F)
5000 14:38.22 1st (F)
3000S 8:54.88 1st (F)
Penn Relays    Apr 27-29, 2017
5000 13:54.85  (F)
Mt. SAC Relays    Apr 13-15, 2017
3000S 8:44.84 6th (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
10,000 29:18.55 11th (F)
Raleigh Relays    Mar 24-25, 2017
1500 3:47.09 11th (F)
4x1500 15:37.52 1st (F)
Mid-American Indoor Track & Field Championships    Feb 24-25, 2017
Mile 4:09.24 1st (F)
3000 8:12.75 1st (F)
5000 14:28.38 1st (F)
2017 Husky Classic    Feb 10-11, 2017
3000 7:57.11 8th (F)
2017 Meyo Invitational    Feb 3-4, 2017
Mile 4:02.88 4th (F)
EMU Triangular 2017    Jan 28, 2017
Mile 4:07.36 1st (F)
2016 Hoosier Open    Dec 9, 2016
5000 14:01.99 5th (F)
NCAA Division I Track & Field Championships    Jun 8-11, 2016
3000S 8:52.43 20th (P)
NCAA Division I East Preliminary Round    May 26-28, 2016
5000 14:21.71 18th (P)
3000S 8:40.60 8th (P)
Mid-American Conference Championship    May 12-14, 2016
1500 3:49.54 3rd (F)
5000 14:43.83 1st (F)
3000S 8:48.80 1st (F)
Toledo Invitational    May 5-6, 2016
1500 3:47.19 1st (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
3000S 8:54.38 2nd (F)
4x1600 16:40.46 2nd (F)
Jesse Owens Track & Field Classic - Ohio State University    Apr 22-23, 2016
800 1:53.25 13th (F)
3000S 8:51.98 1st (F)
Mt. SAC Relays    Apr 14-16, 2016
5000 13:43.06 10th (F)
Raleigh Relays    Mar 25-26, 2016
10,000 29:04.92 3rd (F)
NCAA Division I Indoor Track & Field Championships    Mar 11-12, 2016
3000 8:07.81 11th (F)
Mid-American Indoor Track & Field Championships    Feb 26-27, 2016
3000 8:14.63 1st (F)
5000 14:32.74 1st (F)
Iowa State Classic    Feb 12-13, 2016
5000 14:06.49 24th (F)
Camel City Invitational    Jan 29-30, 2016
3000 7:56.04 4th (F)
GVSU Holiday Open    Dec 4, 2015
5000 13:56.66 1st (F)
NCAA Division I Outdoor Track & Field Championships    Jun 10-13, 2015
5000 14:30.54 19th (F)
NCAA Division I East Preliminary Round    May 28-30, 2015
5000 13:59.22 11th (P)
3000S 8:47.17 16th (P)
Mid-American Outdoor Track & Field Championships    May 14-16, 2015
5000 14:13.91 1st (F)
10,000 30:10.75 2nd (F)
3000S 8:56.40 1st (F)
Ohio State - Jesse Owens Classic    May 1-2, 2015
3000S 8:53.55 2nd (F)
Virginia Challenge    Apr 17-18, 2015
3000S 8:55.36 11th (F)
Tennessee Relays    Apr 9-11, 2015
1500 3:48.25 4th (F)
Raleigh Relays    Mar 27-28, 2015
5000 13:51.35 1st (F)
4x1500 15:57.04 1st (F)
Mid-American Conference Championship    Feb 27-28, 2015
Mile 4:10.31 2nd (F)
3000 8:19.34 1st (F)
5000 14:24.53 1st (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 13-14, 2015
3000 7:57.14 2nd (F)
Meyo Invitational    Feb 6-7, 2015
Mile 4:02.61 6th (F)
Notre Dame Invitational    Jan 24, 2015
Mile 4:06.30 2nd (F)
GVSU Laker Early Bird    Dec 5, 2014
5000 14:39.88 2nd (F)
NCAA East Preliminary Round    May 29-31, 2014
5000 14:58.65 38th (P)
Mid-American Outdoor Track & Field Championships    May 15-17, 2014
5000 14:34.43 2nd (F)
10,000 30:20.34 1st (F)
3000S 9:05.56 5th (F)
2014 Billy Hayes Invitational    May 3, 2014
1500 3:51.19 3rd (F)
Penn Relays    Apr 24-26, 2014
3000S NT  
Jesse Owens Track Classic    Apr 18-19, 2014
5000 14:14.35 8th (F)
Tennessee Relays    Apr 10-12, 2014
3000S 9:03.30 1st (F)
DMR 9:55.11 1st (F)
Mid-American Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
Mile 4:09.69 4th (F)
3000 8:22.34 4th (F)
DMR 9:52.53 2nd (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 14-15, 2014
3000 8:15.17 9th (F)
Meyo Invitational 2014    Feb 7-8, 2014
5000 14:18.70 2nd (F)
EMU triangular/ quad meet    Feb 1, 2014
Mile 4:11.11 1st (F)
Triangular meet- EMU, DM, Oakland    Jan 10, 2014
Mile 4:15.60 1st (F)
Red Simmons - Jack Harvey Invitational    Jan 19, 2013
800 1:59.78 5th (F)
800 Meters (Outdoor)
1:53.25 Jesse Owens Track & Field Classic - Ohio State University Apr 22-23, 2016
800 Meters (Indoor)
1:59.78 Red Simmons - Jack Harvey Invitational Jan 19, 2013
1500 Meters (Outdoor)
3:49.15 Mid-American Outdoor Track & Field Championships May 11-13, 2017
3:47.09 Raleigh Relays Mar 24-25, 2017
3:49.54 Mid-American Conference Championship May 12-14, 2016
3:47.19 Toledo Invitational May 5-6, 2016
3:48.25 Tennessee Relays Apr 9-11, 2015
3:51.19 2014 Billy Hayes Invitational May 3, 2014
Mile (Indoor)
4:09.24 Mid-American Indoor Track & Field Championships Feb 24-25, 2017
4:02.88 2017 Meyo Invitational Feb 3-4, 2017
4:07.36 EMU Triangular 2017 Jan 28, 2017
4:10.31 Mid-American Conference Championship Feb 27-28, 2015
4:02.61 Meyo Invitational Feb 6-7, 2015
4:06.30 Notre Dame Invitational Jan 24, 2015
4:09.69 Mid-American Indoor Track & Field Championships Feb 28 - Mar 1, 2014
4:11.11 EMU triangular/ quad meet Feb 1, 2014
4:15.60 Triangular meet- EMU, DM, Oakland Jan 10, 2014
3000 Meters (Indoor)
8:12.75 Mid-American Indoor Track & Field Championships Feb 24-25, 2017
7:57.11 2017 Husky Classic Feb 10-11, 2017
8:07.81 NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
8:14.63 Mid-American Indoor Track & Field Championships Feb 26-27, 2016
7:56.04 Camel City Invitational Jan 29-30, 2016
8:19.34 Mid-American Conference Championship Feb 27-28, 2015
7:57.14 SPIRE NCAA D-1 Indoor T&F Invitational Feb 13-14, 2015
8:22.34 Mid-American Indoor Track & Field Championships Feb 28 - Mar 1, 2014
8:15.17 SPIRE NCAA D-1 Indoor T&F Invitational Feb 14-15, 2014
5000 Meters (Outdoor)
14:38.22 Mid-American Outdoor Track & Field Championships May 11-13, 2017
13:54.85 Penn Relays Apr 27-29, 2017
14:21.71 NCAA Division I East Preliminary Round May 26-28, 2016
14:43.83 Mid-American Conference Championship May 12-14, 2016
13:43.06 Mt. SAC Relays Apr 14-16, 2016
14:30.54 NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
13:59.22 NCAA Division I East Preliminary Round May 28-30, 2015
14:13.91 Mid-American Outdoor Track & Field Championships May 14-16, 2015
13:51.35 Raleigh Relays Mar 27-28, 2015
14:58.65 NCAA East Preliminary Round May 29-31, 2014
14:34.43 Mid-American Outdoor Track & Field Championships May 15-17, 2014
14:14.35 Jesse Owens Track Classic Apr 18-19, 2014
5000 Meters (Indoor)
14:28.38 Mid-American Indoor Track & Field Championships Feb 24-25, 2017
14:01.99 2016 Hoosier Open Dec 9, 2016
14:32.74 Mid-American Indoor Track & Field Championships Feb 26-27, 2016
14:06.49 Iowa State Classic Feb 12-13, 2016
13:56.66 GVSU Holiday Open Dec 4, 2015
14:24.53 Mid-American Conference Championship Feb 27-28, 2015
14:39.88 GVSU Laker Early Bird Dec 5, 2014
14:18.70 Meyo Invitational 2014 Feb 7-8, 2014
10,000 Meters (Outdoor)
29:18.55 Stanford Invitational Mar 31 - Apr 1, 2017
29:04.92 Raleigh Relays Mar 25-26, 2016
30:10.75 Mid-American Outdoor Track & Field Championships May 14-16, 2015
30:20.34 Mid-American Outdoor Track & Field Championships May 15-17, 2014
3000 Steeplechase (Outdoor)
8:52.45 NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
8:44.20 NCAA Division I East Preliminary Round May 25-27, 2017
8:54.88 Mid-American Outdoor Track & Field Championships May 11-13, 2017
8:44.84 Mt. SAC Relays Apr 13-15, 2017
8:52.43 NCAA Division I Track & Field Championships Jun 8-11, 2016
8:40.60 NCAA Division I East Preliminary Round May 26-28, 2016
8:48.80 Mid-American Conference Championship May 12-14, 2016
8:54.38 2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
8:51.98 Jesse Owens Track & Field Classic - Ohio State University Apr 22-23, 2016
8:47.17 NCAA Division I East Preliminary Round May 28-30, 2015
8:56.40 Mid-American Outdoor Track & Field Championships May 14-16, 2015
8:53.55 Ohio State - Jesse Owens Classic May 1-2, 2015
8:55.36 Virginia Challenge Apr 17-18, 2015
9:05.56 Mid-American Outdoor Track & Field Championships May 15-17, 2014
NT Penn Relays Apr 24-26, 2014
9:03.30 Tennessee Relays Apr 10-12, 2014

2017 Outdoors

1500 Meters
3:49.15 Mid-American Outdoor Track & Field Championships May 11-13, 2017
3:47.09 Raleigh Relays Mar 24-25, 2017
5000 Meters
14:38.22 Mid-American Outdoor Track & Field Championships May 11-13, 2017
13:54.85 Penn Relays Apr 27-29, 2017
10,000 Meters
29:18.55 Stanford Invitational Mar 31 - Apr 1, 2017
3000 Steeplechase
8:52.45 NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
8:44.20 NCAA Division I East Preliminary Round May 25-27, 2017
8:54.88 Mid-American Outdoor Track & Field Championships May 11-13, 2017
8:44.84 Mt. SAC Relays Apr 13-15, 2017
4 x 1500 Relay
15:37.52 Raleigh Relays Mar 24-25, 2017

2017 Indoors


2016 Outdoors


2016 Indoors


2015 Outdoors


2015 Indoors


2014 Outdoors

1500 Meters
3:51.19 2014 Billy Hayes Invitational May 3, 2014
5000 Meters
14:58.65 NCAA East Preliminary Round May 29-31, 2014
14:34.43 Mid-American Outdoor Track & Field Championships May 15-17, 2014
14:14.35 Jesse Owens Track Classic Apr 18-19, 2014
10,000 Meters
30:20.34 Mid-American Outdoor Track & Field Championships May 15-17, 2014
3000 Steeplechase
9:05.56 Mid-American Outdoor Track & Field Championships May 15-17, 2014
NT Penn Relays Apr 24-26, 2014
9:03.30 Tennessee Relays Apr 10-12, 2014
Distance Medley Relay
9:55.11 Tennessee Relays Apr 10-12, 2014

2014 Indoors


2013 Indoors