College Bests

1000 1500
MILE 3000
5000 6K (XC)
Stanford Invitational    Apr 1- 2, 2016
5000 16:02.06 8th (F)
BIG EAST Indoor Track & Field Championships    Feb 26-27, 2016
3000 9:19.81 4th (F)
DMR 11:18.02 1st (F)
Penn State Tune-Up    Feb 20, 2016
Mile 4:51.55 7th (F)
4x400 3:53.33 3rd (F)
Villanova Invitational    Feb 6, 2016
Mile 4:44.01 4th (F)
3000 DNF
Penn State National    Jan 29, 2016
3000 9:28.17 8th (F)
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 17:11.3 8th
JMU Cross Country Open    Sep 12, 2015
5.2k 18:37.3 1st
NCAA Division I Indoor Track & Field Championships    Mar 13-14, 2015
3000 9:14.43 11th (F)
DMR 11:11.50 7th (F)
BIG EAST Indoor Track & Field Championships    Feb 28-Mar 1, 2015
3000 9:05.97 1st (F)
DMR 11:19.95 1st (F)
Penn State Tune-Up    Feb 21, 2015
Mile 4:39.78 1st (F)
2015 UW Husky Classic    Feb 13, 2015
5000 16:04.71 9th (F)
Penn State National Invitational    Jan 30-31, 2015
3000 9:18.23 1st (F)
NAVY Women's Lid-LifterTrack & Field Meet    Dec 2, 2014
1000 3:00.23 4th (F)
BIG EAST Conference Cross Country Championships    Oct 31, 2014
6k 11:22:20.6 31st
6k 20:56.5 28th
6k 20:56.5 28th
6k 20:56.5 4th
6k 20:56.5 4th
NCAA East Preliminary Round    May 29-31, 2014
5000 16:18.31 14th (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
5000 16:09.76 1st (F)
Kehoe Twilight Meet    May 2, 2014
1500 4:23.37 3rd (F)
Mt. SAC Relays    Apr 17-19, 2014
5000 16:34.69 19th (F)
Spring Invite    Apr 12, 2014
1500 4:26.28 9th (F)
2014 Colonial Relays    Apr 3- 5, 2014
1500 4:32.28 11th (F)
Pre-National Invitational    Oct 19, 2013
6k 20:29.6 14th
Lehigh's Paul Short Run    Oct 5, 2013
6k 20:40.0 11th
NCAA Division I East Preliminary Round    May 23-25, 2013
5000 16:38.57 25th (P)
Virginia Challenge    May 10-11, 2013
5000 16:14.97 3rd (F)
Larry Ellis Invitational    Apr 17-20, 2013
5000 16:43.50 8th (F)
George Mason Spring Invitational    Apr 13, 2013
1500 4:38.62 22nd (F)
Doc Hale - VT Elite Meet    Feb 8- 9, 2013
3000 NT
Penn State National Invitational    Jan 25-26, 2013
3000 9:25.87 4th (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
1000 2:51.99 4th (F)
4x800 9:01.91 1st (F)
George Mason Father Diamond    Jan 5, 2013
Mile 4:59.68 5th (F)
BIG EAST Cross Country Championships    Oct 26, 2012
6k 21:26.2 16th
1000 Meters (Indoor)
Top↑
NAVY Women's Lid-LifterTrack & Field Meet Dec 2, 2014
Hoya Spiked Shoe Club Invitational Jan 18, 2013
1500 Meters (Outdoor)
Top↑
Kehoe Twilight Meet May 2, 2014
Spring Invite Apr 12, 2014
2014 Colonial Relays Apr 3- 5, 2014
8th Annual John Hay Memorial Pennsylvania Distance Festival May 31, 2013
George Mason Spring Invitational Apr 13, 2013
Mile (Indoor)
Top↑
Penn State Tune-Up Feb 20, 2016
Villanova Invitational Feb 6, 2016
Penn State Tune-Up Feb 21, 2015
George Mason Father Diamond Jan 5, 2013
3000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
DNF
Villanova Invitational Feb 6, 2016
Penn State National Jan 29, 2016
NCAA Division I Indoor Track & Field Championships Mar 13-14, 2015
BIG EAST Indoor Track & Field Championships Feb 28-Mar 1, 2015
Penn State National Invitational Jan 30-31, 2015
NT
Doc Hale - VT Elite Meet Feb 8- 9, 2013
Penn State National Invitational Jan 25-26, 2013
5000 Meters (Outdoor)
Top↑
Stanford Invitational Apr 1- 2, 2016
NCAA East Preliminary Round May 29-31, 2014
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
DNF
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Mt. SAC Relays Apr 17-19, 2014
NCAA Division I East Preliminary Round May 23-25, 2013
Virginia Challenge May 10-11, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
Larry Ellis Invitational Apr 17-20, 2013
5000 Meters (Indoor)
Top↑
2015 UW Husky Classic Feb 13, 2015
NT
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
4 x 400 Relay (Indoor)
Top↑
Penn State Tune-Up Feb 20, 2016
4 x 800 Relay (Indoor)
Top↑
Hoya Spiked Shoe Club Invitational Jan 18, 2013
Distance Medley Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
NCAA Division I Indoor Track & Field Championships Mar 13-14, 2015
BIG EAST Indoor Track & Field Championships Feb 28-Mar 1, 2015
5.2k
Top↑
JMU Cross Country Open Sep 12, 2015
6k
Top↑
NCAA Division I Cross Country Championships Nov 22, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
NCAA Division I Cross Country Championships Nov 23, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
2013 Big East Cross Country Championships Nov 2, 2013
Pre-National Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
2012 NCAA Division I Cross Country Championships Nov 17, 2012
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
BIG EAST Cross Country Championships Oct 26, 2012
3.11 Mile
Top↑
Coast to Coast Battle in Beantown Sep 25, 2015

2016 Outdoors

5000 Meters
Stanford Invitational April 1- 2, 2016

2016 Indoors

Mile
Penn State Tune-Up February 20, 2016
Villanova Invitational February 6, 2016
3000 Meters
BIG EAST Indoor Track & Field Championships February 26-27, 2016
DNF
Villanova Invitational February 6, 2016
Penn State National January 29, 2016
4 x 400 Relay
Penn State Tune-Up February 20, 2016
Distance Medley Relay
BIG EAST Indoor Track & Field Championships February 26-27, 2016

2015 XC

5.2k
JMU Cross Country Open September 12, 2015
3.11 Mile
Coast to Coast Battle in Beantown September 25, 2015

2015 Indoors

Mile
Penn State Tune-Up February 21, 2015
3000 Meters
NCAA Division I Indoor Track & Field Championships March 13-14, 2015
BIG EAST Indoor Track & Field Championships February 28-March 1, 2015
Penn State National Invitational January 30-31, 2015
5000 Meters
2015 UW Husky Classic February 13, 2015
Distance Medley Relay
NCAA Division I Indoor Track & Field Championships March 13-14, 2015
BIG EAST Indoor Track & Field Championships February 28-March 1, 2015

2014 Indoors

1000 Meters
NAVY Women's Lid-LifterTrack & Field Meet December 2, 2014

2014 XC

2014 Outdoors

1500 Meters
Kehoe Twilight Meet May 2, 2014
Spring Invite April 12, 2014
2014 Colonial Relays April 3- 5, 2014
5000 Meters
NCAA East Preliminary Round May 29-31, 2014
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
DNF
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Mt. SAC Relays April 17-19, 2014

2013 XC

2013 Outdoors

2013 Indoors

1000 Meters
Hoya Spiked Shoe Club Invitational January 18, 2013
Mile
George Mason Father Diamond January 5, 2013
3000 Meters
NT
Doc Hale - VT Elite Meet February 8- 9, 2013
Penn State National Invitational January 25-26, 2013
5000 Meters
NT
Big East Men's & Women's Indoor Track & Field Championships February 16-17, 2013
4 x 800 Relay
Hoya Spiked Shoe Club Invitational January 18, 2013

2012 XC

1500 Meters (Outdoors)
2014  
(May 2, 2014)
2013  
5000 Meters (Outdoors)
2016  
(Apr 1- 2, 2016)
2014  
2013  
(May 10-11, 2013)
1000 Meters (Indoors)
2014  
2013  
Mile (Indoors)
2016  
(Feb 6, 2016)
2015  
(Feb 21, 2015)
2013  
(Jan 5, 2013)
3000 Meters (Indoors)
2016  
2015  
2013  
(Jan 25-26, 2013)
5000 Meters (Indoors)
2015  
(Feb 13, 2015)
5.2k (XC)
2015  
Sep 12, 2015
6k (XC)
2014  
2013  
2012  
3.11 Mile (XC)
2015