College Bests

400 54.94 5000 16:21.75
800 1:59.05 6K (XC) 20:38.0
1000 2:33.72 8K (XC) 26:33.2
1500 4:04.08 7.8K (XC) 25:38.0
MILE 4:30.39 4.97 MILE (XC) 26:57.7
3000 9:12.23   
St. John Fisher College Last Chance Meet    May 13, 2017
1500 4:08.00 7th (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
1500 4:15.97 19th (F)
4x800 8:01.50 6th (F)
Liberty League Championships    Apr 22, 2017
800 1:59.05 7th (F)
1500 4:04.08 6th (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
800 2:01.43 11th (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
800 1:59.43 21st (F)
1500 4:11.12 27th (F)
Geneseo Early Season Invitational    Apr 2, 2017
5000 16:21.75 14th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
1000 2:33.72 3rd (F)
DMR 10:20.40 2nd (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
1000 2:36.13 1st (F)
2017 Liberty League Indoor Track & Field Championship    Feb 11, 2017
Mile 4:30.39 5th (F)
DMR 10:42.53 2nd (F)
RIT February Invitational    Feb 3, 2017
400 54.94 18th (F)
DMR 10:59.69 3rd (F)
Highlander Invitational    Jan 20, 2017
Mile 4:33.18 7th (F)
4x400 3:38.84 3rd (F)
RIT Tiger Invitational    Jan 14, 2017
1000 2:36.73 9th (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 25:38.0 153rd
Yellowjacket Invitational    Sep 17, 2016
8K 27:25.5 45th
Cardinal Early Season XC Invite    Sep 2, 2016
6K 20:38.0 9th
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
1500 4:05.51 11th (F)
St. John Fisher Cardinal Classic    Apr 25, 2015
1500 4:08.37 13th (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
1500 4:20.33 27th (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
1500 4:27.16 37th (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
1000 2:34.99 7th (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
1000 2:37.65 8th (F)
2015 Liberty League Indoor T&F Championships    Feb 14, 2015
3000 9:12.23 9th (F)
Brockport Mid-Season Classic    Feb 7, 2015
3000 9:23.65 7th (F)
RIT Early Season Invitational    Dec 11, 2014
1000 2:39.46 5th (F)
Liberty League XC Championships    Nov 1, 2014
8K 26:33.2 18th
Oberlin College Inter-Regional Rumble    Oct 18, 2014
8K 27:31.5 127th
Geneseo Invitational    Oct 4, 2014
8K 27:33.9 144th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
8K 28:23.0 83rd
Rochester Spring Invitational    Apr 26, 2014
1500 4:10.53 9th (F)
Inter-Regional Rumble    Oct 19, 2013
8K 27:29.2 136th
Lehigh's Paul Short Run    Oct 5, 2013
8K 30:13.0 201st
Highlander Invitational    Sep 21, 2013
8K 27:15.3 12th
Rochester Yellowjacket XC Invitational    Sep 14, 2013
4.97M 26:57.7 18th
Liberty League Championship    Oct 27, 2012
8K 29:20.0 96th
Lehigh's Paul Short Run (Men's White)    Sep 28, 2012
8K 30:25.8 191st
400 Meters (Indoor)
54.94 RIT February Invitational Feb 3, 2017
800 Meters (Outdoor)
1:59.05 Liberty League Championships Apr 22, 2017
2:01.43 Golden Eagle Friday Night Invite Apr 14, 2017
1:59.43 Nazareth College ROC City Track & Field Classic Apr 9, 2017
1000 Meters (Indoor)
2:33.72 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
2:36.13 Utica College Pioneer Invitational 4 Feb 18, 2017
2:36.73 RIT Tiger Invitational Jan 14, 2017
2:34.99 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
2:37.65 Brockport Golden Eagle Invitational Feb 21, 2015
2:39.46 RIT Early Season Invitational Dec 11, 2014
1500 Meters (Outdoor)
4:08.00 St. John Fisher College Last Chance Meet May 13, 2017
4:15.97 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
4:04.08 Liberty League Championships Apr 22, 2017
4:11.12 Nazareth College ROC City Track & Field Classic Apr 9, 2017
4:05.51 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
4:05.51 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
4:08.37 St. John Fisher Cardinal Classic Apr 25, 2015
4:20.33 Nazareth College ROC City Track & Field Classic Apr 11, 2015
4:27.16 Univ of Rochester Alumni Invitational Apr 2, 2015
4:10.53 Rochester Spring Invitational Apr 26, 2014
Mile (Indoor)
4:30.39 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
4:33.18 Highlander Invitational Jan 20, 2017
3000 Meters (Indoor)
9:12.23 2015 Liberty League Indoor T&F Championships Feb 14, 2015
9:23.65 Brockport Mid-Season Classic Feb 7, 2015
5000 Meters (Outdoor)
16:21.75 Geneseo Early Season Invitational Apr 2, 2017
6k (XC)
20:38.0 Cardinal Early Season XC Invite Sep 2, 2016
8k (XC)
26:42.5 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
26:46.9 Liberty League Cross Country Championships Oct 29, 2016
26:38.6 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
27:25.5 Yellowjacket Invitational Sep 17, 2016
26:42.2 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
26:33.2 Liberty League XC Championships Nov 1, 2014
27:31.5 Oberlin College Inter-Regional Rumble Oct 18, 2014
27:33.9 Geneseo Invitational Oct 4, 2014
28:23.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
27:26.0 Liberty League Cross-Country Championship Nov 2, 2013
27:29.2 Inter-Regional Rumble Oct 19, 2013
30:13.0 Lehigh's Paul Short Run Oct 5, 2013
27:15.3 Highlander Invitational Sep 21, 2013
29:20.0 Liberty League Championship Oct 27, 2012
28:23.7 2012 NYSCTC Cross Country Championships Oct 20, 2012
30:25.8 Lehigh's Paul Short Run (Men's White) Sep 28, 2012
28:12.2 Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
7.8k (XC)
25:38.0 Rowan University Border Battle Oct 15, 2016
4.97 Mile (XC)
26:57.7 Rochester Yellowjacket XC Invitational Sep 14, 2013

2017 Outdoors


2017 Indoors


2016 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

1500 Meters
4:10.53 Rochester Spring Invitational Apr 26, 2014

2013 XC


2012 XC