College Bests

800 1:58.42 10K (XC) 30:21.4
1000 2:33.75 6K (XC) 17:49.4
1500 3:58.26 8K (XC) 24:13.4
MILE 4:17.55 5 MILE (XC) 24:57.1
3000 8:32.88 8.4K (XC) 25:39.1
5000 14:36.55 6.2 MILE (XC) 32:20.1
10,000 29:55.49   
Bison Outdoor Classic    Apr 16-17, 2016
10,000 29:55.49 9th (F)
PSAC Championship    Oct 24, 2015
5M 24:57.1 1st
Lehigh Paul Short Run    Oct 2, 2015
8K 24:13.4 9th
Spiked Shoe    Sep 11, 2015
8.4K 25:39.1 5th
Dolan Duals    Sep 4, 2015
6K 17:49.4 2nd
Youngstown St. National Invite    Feb 6-7, 2015
DMR 10:36.58 7th (F)
Penn State National Invitational    Jan 30-31, 2015
5000 14:36.55 5th (F)
YSU Indoor Invite    Jan 23, 2015
3000 8:34.51 1st (F)
2015 Al Hall Freedom Games    Jan 17, 2015
Mile 4:19.44 1st (F)
4x800 8:33.32 2nd (F)
DMR 11:02.27 2nd (F)
Penn State Relays    Jan 10, 2015
3000 9:11.37 17th (F)
PSAC XC Championships    Nov 8, 2014
8K 24:44.8 4th
LHU Go-Fast River Run    Oct 25, 2014
8K 24:34.0 2nd
Lehigh Paul Short Run    Oct 4, 2014
8K 25:11.4 95th
Division II/III XC Challenge    Sep 13, 2014
8K 25:50.6 2nd
Dolan Duals    Sep 5, 2014
6K 18:08.1 5th
9th Annual Gator Invitational    May 9, 2014
5000 14:52.44 1st (F)
PSAC Outdoor Track and Field Championships    May 1-3, 2014
5000 14:55.80 3rd (F)
Penn Relays    Apr 24, 2014
5000 14:37.94  (P)
5000 14:37.94  (P)
5000 14:37.94  (F)
Team Challenge    Apr 19, 2014
1500 3:58.26 4th (F)
4x800 8:29.87 3rd (F)
Bison Outdoor Classic    Apr 12-13, 2014
5000 14:41.86 11th (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
3000 8:35.92 1st (F)
PSAC Indoor Track & Field Championships    Mar 1-2, 2014
Mile 4:17.55 7th (F)
3000 8:41.41 4th (F)
5000 14:53.79 1st (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
5000 14:49.56 2nd (F)
NCAA D-2 Indoor T&F Team Challenge at SPIRE    Feb 7-8, 2014
3000 8:32.88 3rd (F)
16th Annual Bison Open & Multi    Jan 31 - Feb 1, 2014
DMR 10:37.57 8th (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
3000 8:46.20 14th (F)
YSU Indoor Invitational    Jan 24, 2014
800 1:59.49 24th (F)
Mile 4:19.55 3rd (F)
5th Annual Al Hall Freedom Games    Jan 17, 2014
Mile 4:19.44  (P)
DMR 11:02.27  (P)
4x800 8:33.32  (P)
Penn State Indoor Relays    Jan 11, 2014
3000 8:50.87 5th (F)
4x1 17:59.32 2nd (F)
PSAC XC Championships    Oct 26, 2013
8K 25:32.9 4th
Lehigh's Paul Short Run    Oct 5, 2013
8K 24:52.6 55th
LHU XC Open/Invitational    Sep 21, 2013
8K 25:14.5 3rd
Division II & III Challenge    Sep 14, 2013
8K 26:02.8 8th
Dolan Duals    Sep 6, 2013
6K 18:29.4 11th
PSAC Outdoor Track & Field Championships    May 9-11, 2013
5000 15:23.80 7th (F)
Penn Relays    Apr 25-27, 2013
10,000 32:11.16  (F)
Bison Outdoor Classic    Apr 13-14, 2013
5000 14:52.95 22nd (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
10,000 32:22.10 1st (F)
PSAC Indoor Track & Field Championships    Feb 23-24, 2013
3000 8:42.05 6th (F)
DMR 10:17.47 4th (F)
Cornell Deneault Invitational 2013    Feb 16, 2013
4x800 8:23.54 5th (F)
GVSU Big Meet    Feb 8-9, 2013
3000 8:39.04 12th (F)
Penn State Sykes & Sabock Challenge Cup    Feb 2, 2013
3000 8:33.71 7th (F)
15th Annual Bison Open & Multi    Jan 25-26, 2013
800 1:58.42 2nd (F)
4x400 3:37.37 14th (F)
DMR 10:13.17 3rd (F)
2013 Al Hall Freedom Games    Jan 19, 2013
Mile 4:25.11 8th (F)
4x800 8:22.00 2nd (F)
NYRR College Night at the Armory I    Jan 12, 2013
1000 2:33.75 7th (F)
4x800 8:07.13 5th (F)
PSAC Championships    Oct 20, 2012
8K 26:09.0 11th
Gettysburg Invitational    Oct 13, 2012
8K 26:03.0 12th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 26:03.0 187th
Lock Haven XC Qualifier    Sep 22, 2012
8K 25:35.2 4th
Division II Challenge    Sep 15, 2012
8K 26:25.2 8th
Dolan Duals    Aug 31, 2012
6K 18:53.1 5th
800 Meters (Indoor)
1:59.49 YSU Indoor Invitational Jan 24, 2014
1:58.42 15th Annual Bison Open & Multi Jan 25-26, 2013
1000 Meters (Indoor)
2:33.75 NYRR College Night at the Armory I Jan 12, 2013
1500 Meters (Outdoor)
3:58.26 Team Challenge Apr 19, 2014
Mile (Indoor)
4:19.44 2015 Al Hall Freedom Games Jan 17, 2015
4:17.55 PSAC Indoor Track & Field Championships Mar 1-2, 2014
4:19.55 YSU Indoor Invitational Jan 24, 2014
4:19.44 5th Annual Al Hall Freedom Games Jan 17, 2014
4:25.11 2013 Al Hall Freedom Games Jan 19, 2013
3000 Meters (Outdoor)
8:35.92 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
3000 Meters (Indoor)
8:34.51 YSU Indoor Invite Jan 23, 2015
9:11.37 Penn State Relays Jan 10, 2015
8:41.41 PSAC Indoor Track & Field Championships Mar 1-2, 2014
8:32.88 NCAA D-2 Indoor T&F Team Challenge at SPIRE Feb 7-8, 2014
8:46.20 Penn State National Invitational Jan 31 - Feb 1, 2014
8:50.87 Penn State Indoor Relays Jan 11, 2014
8:42.05 PSAC Indoor Track & Field Championships Feb 23-24, 2013
8:39.04 GVSU Big Meet Feb 8-9, 2013
8:33.71 Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
5000 Meters (Outdoor)
14:52.44 9th Annual Gator Invitational May 9, 2014
14:55.80 PSAC Outdoor Track and Field Championships May 1-3, 2014
14:37.94 Penn Relays Apr 24, 2014
14:37.94 Penn Relays Apr 24, 2014
14:37.94 Penn Relays Apr 24-26, 2014
14:41.86 Bison Outdoor Classic Apr 12-13, 2014
15:23.80 PSAC Outdoor Track & Field Championships May 9-11, 2013
14:52.95 Bison Outdoor Classic Apr 13-14, 2013
5000 Meters (Indoor)
14:36.55 Penn State National Invitational Jan 30-31, 2015
14:53.79 PSAC Indoor Track & Field Championships Mar 1-2, 2014
14:49.56 2014 Deneault Memorial Cornell Feb 22, 2014
10,000 Meters (Outdoor)
29:55.49 Bison Outdoor Classic Apr 16-17, 2016
32:11.16 Penn Relays Apr 25-27, 2013
32:22.10 Richmond's Fred Hardy Invitational Mar 29-30, 2013
10k (XC)
30:21.4 NCAA Division II Cross Country Championships Nov 21, 2015
30:27.1 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
31:15.7 NCAA Division II National Championships Dec 6, 2014
32:33.3 NCAA Division II Cross Country Championships Nov 23, 2013
31:08.4 NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2013
32:05.9 2012 NCAA Division II Cross Country Championships Nov 17, 2012
31:52.0 NCAA DII Atlantic Region XC Championships Nov 3, 2012
6k (XC)
17:49.4 Dolan Duals Sep 4, 2015
18:08.1 Dolan Duals Sep 5, 2014
18:29.4 Dolan Duals Sep 6, 2013
18:53.1 Dolan Duals Aug 31, 2012
8k (XC)
24:13.4 Lehigh Paul Short Run Oct 2, 2015
24:44.8 PSAC XC Championships Nov 8, 2014
24:34.0 LHU Go-Fast River Run Oct 25, 2014
25:11.4 Lehigh Paul Short Run Oct 4, 2014
25:50.6 Division II/III XC Challenge Sep 13, 2014
25:32.9 PSAC XC Championships Oct 26, 2013
24:52.6 Lehigh's Paul Short Run Oct 5, 2013
25:14.5 LHU XC Open/Invitational Sep 21, 2013
26:02.8 Division II & III Challenge Sep 14, 2013
26:09.0 PSAC Championships Oct 20, 2012
26:03.0 Gettysburg Invitational Oct 13, 2012
26:03.0 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
25:35.2 Lock Haven XC Qualifier Sep 22, 2012
26:25.2 Division II Challenge Sep 15, 2012
5 Mile (XC)
24:57.1 PSAC Championship Oct 24, 2015
8.4k (XC)
25:39.1 Spiked Shoe Sep 11, 2015
6.2 Mile (XC)
32:20.1 NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014

2016 Outdoors

10,000 Meters
29:55.49 Bison Outdoor Classic Apr 16-17, 2016

2015 XC


2015 Indoors

Mile
4:19.44 2015 Al Hall Freedom Games Jan 17, 2015
3000 Meters
8:34.51 YSU Indoor Invite Jan 23, 2015
9:11.37 Penn State Relays Jan 10, 2015
5000 Meters
14:36.55 Penn State National Invitational Jan 30-31, 2015
4 x 800 Relay
8:33.32 2015 Al Hall Freedom Games Jan 17, 2015
Distance Medley Relay
10:36.58 Youngstown St. National Invite Feb 6-7, 2015
11:02.27 2015 Al Hall Freedom Games Jan 17, 2015

2014 XC


2014 Outdoors

5000 Meters
14:52.44 9th Annual Gator Invitational May 9, 2014
14:55.80 PSAC Outdoor Track and Field Championships May 1-3, 2014
14:37.94 Penn Relays Apr 24, 2014
14:37.94 Penn Relays Apr 24, 2014
14:37.94 Penn Relays Apr 24-26, 2014
14:41.86 Bison Outdoor Classic Apr 12-13, 2014
1500 Meters
3:58.26 Team Challenge Apr 19, 2014
3000 Meters
8:35.92 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
5000 Meters
14:52.44 9th Annual Gator Invitational May 9, 2014
14:55.80 PSAC Outdoor Track and Field Championships May 1-3, 2014
14:37.94 Penn Relays Apr 24, 2014
14:37.94 Penn Relays Apr 24, 2014
14:37.94 Penn Relays Apr 24-26, 2014
14:41.86 Bison Outdoor Classic Apr 12-13, 2014
4 x 800 Relay
8:29.87 Team Challenge Apr 19, 2014

2014 Indoors


2013 XC


2013 Outdoors

5000 Meters
15:23.80 PSAC Outdoor Track & Field Championships May 9-11, 2013
14:52.95 Bison Outdoor Classic Apr 13-14, 2013
10,000 Meters
32:11.16 Penn Relays Apr 25-27, 2013
32:22.10 Richmond's Fred Hardy Invitational Mar 29-30, 2013

2013 Indoors


2012 XC