College Bests

800 2:04.22 3000 9:06.39
1000 2:40.82 3 MILE (XC) 16:30.0
1500 4:13.49 6K (XC) 19:56.5
MILE 4:34.28   
USATF Championships    06/22 - Jun 25, 2017
1500 4:13.40 13th (P)
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
1500 4:32.45 24th (P)
1500 4:23.62 22nd (P)
BIG EAST Outdoor Track & Field Championships    05/12 - May 13, 2017
800 2:07.45 1st (F)
800 2:12.55 2nd (P)
4x400 3:44.34 1st (F)
Penn Relays    04/27 - Apr 29, 2017
4x800 8:24.87  (F)
4x1500 17:25.85  (F)
DMR 10:53.97  (F)
Miami Hurricane Alumni Invitational    04/07 - Apr 08, 2017
800 2:04.22 1st (F)
4x400 3:39.74 3rd (F)
Florida Relays    03/30 - Apr 01, 2017
1500 4:14.11 2nd (F)
Penn Challenge    Mar 25, 2017
800 2:09.23 1st (F)
1500 4:19.27 1st (F)
Paul Short - Gold    Oct 01, 2016
6K 19:56.5 1st
2016 Main Line Invitational D1    Sep 16, 2016
3M DNF 79th
NCAA Division I Indoor Track & Field Championships    03/11 - Mar 12, 2016
Mile 4:36.26 2nd (F)
Mile 4:36.25 3rd (P)
3000 9:25.12 13th (F)
BIG EAST Indoor Track & Field Championships    Feb 26, 2016
4x400 3:48.40  (P)
DMR 11:26.12  (P)
1000 2:40.82 1st (F)
4x400 3:48.40 4th (F)
DMR 11:26.12 2nd (F)
Villanova Invitational    Feb 06, 2016
Mile 4:36.00 1st (F)
Penn State National    Jan 29, 2016
3000 9:06.39 1st (F)
2016 Great Dane Classic    Jan 16, 2016
1000 2:43.04 1st (F)
4x400 4:01.06 17th (F)
DI Pre-Nationals    Oct 17, 2015
6K 20:35.6 34th
Princeton Inter Regional    Oct 03, 2015
6K 20:51.6 4th
2015 Main Line Invitational    Sep 18, 2015
3M 16:30.0 2nd
NCAA Division I Outdoor Track & Field Championships    06/10 - Jun 13, 2015
1500 4:19.13 14th (P)
NCAA Division I East Preliminary Round    05/28 - May 30, 2015
1500 4:15.44 11th (P)
1500 4:21.88 14th (P)
BIG EAST Outdoor Track & Field Championships    05/08 - May 09, 2015
800 2:04.25 1st (F)
800 2:09.62 3rd (P)
4x400 3:41.83 3rd (F)
Payton Jordan Invitational    May 02, 2015
1500 4:13.49 4th (F)
2015 Penn Relays    04/23 - Apr 25, 2015
4x800 8:26.36  (F)
DMR 11:09.06  (F)
Miami Hurricane Alumni Invitational    04/10 - Apr 11, 2015
800 2:05.45 2nd (F)
4x400 3:44.91 4th (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
1500 4:18.21 2nd (F)
NCAA Division I Indoor Track & Field Championships    03/13 - Mar 14, 2015
Mile 4:37.96 7th (F)
Mile 4:34.67 5th (P)
DMR DQ  
BIG EAST Indoor Track & Field Championships    02/28 - Mar 01, 2015
800 2:04.98 1st (F)
800 2:09.83 2nd (P)
4x800 8:33.94 1st (F)
Iowa State Classic    02/13 - Feb 14, 2015
Mile 4:34.28 2nd (F)
Penn State National Invitational    01/30 - Jan 31, 2015
Mile 4:48.59 6th (F)
DMR 11:04.29 2nd (F)
Metro Team Challenge    Jan 23, 2015
1000 2:47.97 1st (F)
4x400 3:51.19 4th (F)
NYC Gotham Cup    Jan 16, 2015
800 2:06.35 1st (F)
4x800 8:51.16 1st (F)
Princeton XC Invitational    Oct 18, 2014
6K 21:52.0 7th
Washington Invitational    Oct 04, 2014
6K 20:54.5 19th
NCAA Division I Outdoor Track & Field Championships    06/11 - Jun 14, 2014
1500 4:27.66 12th (F)
1500 4:21.47 10th (P)
NCAA East Preliminary Round    05/29 - May 31, 2014
1500 4:15.16 7th (P)
1500 4:18.72 14th (P)
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
800 2:08.64 12th (P)
4x400 DNF  
BIG EAST Outdoor Track & Field Championships    05/09 - May 11, 2014
1500 4:17.63 2nd (F)
4x800 8:33.36 1st (F)
Penn Relays    04/24 - Apr 26, 2014
4x800 8:21.49  (F)
4x1500 17:16.52  (F)
Miami Hurricane Alumni Invitational    Apr 12, 2014
800 2:07.45 3rd (F)
4x400 3:46.68 4th (F)
Sam Howell Invitational    04/04 - Apr 05, 2014
1500 4:20.39 2nd (F)
NCAA Division I Indoor Track & Field Championships    03/14 - Mar 15, 2014
DMR 11:20.40 9th (F)
Boston University Last Chance Meet    Mar 02, 2014
Mile 4:40.53 7th (F)
BIG EAST Indoor Track & Field Championships    02/21 - Feb 22, 2014
Mile 5:01.87 1st (F)
DMR 10:59.74 2nd (F)
4x750 7:57.01 1st (F)
Penn State National Invitational    01/31 - Feb 01, 2014
800 2:07.87 5th (F)
4x400 3:51.95 8th (F)
DMR 11:04.54 3rd (F)
UAlbany Great Dane Classic    Jan 17, 2014
1000 2:48.26 1st (F)
4x400 3:51.21 6th (F)
Pre-National Invitational    Oct 19, 2013
6K 21:57.2 180th
Lehigh's Paul Short Run    Oct 05, 2013
6K 20:57.6 20th
Main Line Invitational    Sep 26, 2013
3M 16:49.3 4th
27th New Jersey Int'l Invitational    Jun 08, 2013
1500 4:21.99 4th (F)
NCAA Division I East Preliminary Round    05/23 - May 25, 2013
800 2:12.62 23rd (P)
800 2:06.82 17th (P)
BIG EAST Conference Outdoor Track & Field Championships    05/03 - May 05, 2013
1500 4:25.56 3rd (F)
1500 4:27.86 8th (P)
4x400 3:45.22 9th (F)
Penn Relays    04/25 - Apr 27, 2013
4x800 8:17.45  (F)
4x1500 17:17.57  (F)
DMR 10:58.84  (F)
Miami Hurricane Alumni Invitational    Apr 13, 2013
800 2:05.31 1st (F)
4x400 3:43.62 2nd (F)
Raleigh Relays (College/University)    03/29 - Mar 30, 2013
800 2:06.62 2nd (F)
1500 4:21.79 6th (F)
NCAA Division I Indoor Championships    03/08 - Mar 09, 2013
DMR 10:57.96 2nd (F)
Columbia Qualifier    03/01 - Mar 02, 2013
Mile 4:39.03 4th (F)
Big East Men's & Women's Indoor Track & Field Championships    02/16 - Feb 17, 2013
1000 2:46.33 2nd (F)
1000 2:50.89 5th (P)
4x800 8:40.50 1st (F)
DMR 11:07.04 2nd (F)
2013 Armory Collegiate Invitational    02/01 - Feb 02, 2013
DMR 10:56.74 1st (F)
Penn State National Invitational    01/25 - Jan 26, 2013
Mile 4:40.08 5th (F)
4x400 3:49.88 8th (F)
NYC Gotham Cup    Jan 11, 2013
800 2:09.44 2nd (F)
Jack Pyrah Invitational    Dec 01, 2012
1000 2:51.21 1st (F)
4x400 3:55.96 2nd (F)
800 Meters (Outdoor)
2:07.45 BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
2:12.55 BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
2:04.22 Miami Hurricane Alumni Invitational 04/07 - Apr 08, 2017
2:09.23 Penn Challenge Mar 25, 2017
2:04.25 BIG EAST Outdoor Track & Field Championships 05/08 - May 09, 2015
2:09.62 BIG EAST Outdoor Track & Field Championships 05/08 - May 09, 2015
2:05.45 Miami Hurricane Alumni Invitational 04/10 - Apr 11, 2015
2:08.64 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
2:07.45 Miami Hurricane Alumni Invitational Apr 12, 2014
2:12.62 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
2:06.82 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
2:05.31 Miami Hurricane Alumni Invitational Apr 13, 2013
2:06.62 Raleigh Relays (College/University) 03/29 - Mar 30, 2013
800 Meters (Indoor)
2:04.98 BIG EAST Indoor Track & Field Championships 02/28 - Mar 01, 2015
2:09.83 BIG EAST Indoor Track & Field Championships 02/28 - Mar 01, 2015
2:06.35 NYC Gotham Cup Jan 16, 2015
2:07.87 Penn State National Invitational 01/31 - Feb 01, 2014
2:09.44 NYC Gotham Cup Jan 11, 2013
1000 Meters (Indoor)
2:40.82 BIG EAST Indoor Track & Field Championships 02/26 - Feb 27, 2016
2:43.04 2016 Great Dane Classic Jan 16, 2016
2:47.97 Metro Team Challenge Jan 23, 2015
2:48.26 UAlbany Great Dane Classic Jan 17, 2014
2:46.33 Big East Men's & Women's Indoor Track & Field Championships 02/16 - Feb 17, 2013
2:50.89 Big East Men's & Women's Indoor Track & Field Championships 02/16 - Feb 17, 2013
2:51.21 Jack Pyrah Invitational Dec 01, 2012
1500 Meters (Outdoor)
4:13.40 USATF Championships 06/22 - Jun 25, 2017
4:32.45 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
4:23.62 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
4:14.11 Florida Relays 03/30 - Apr 01, 2017
4:19.27 Penn Challenge Mar 25, 2017
4:19.13 NCAA Division I Outdoor Track & Field Championships 06/10 - Jun 13, 2015
4:15.44 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
4:21.88 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
4:13.49 Payton Jordan Invitational May 02, 2015
4:18.21 2015 Colonial Relays 04/02 - Apr 04, 2015
4:27.66 NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
4:21.47 NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
4:15.16 NCAA East Preliminary Round 05/29 - May 31, 2014
4:18.72 NCAA East Preliminary Round 05/29 - May 31, 2014
4:17.63 BIG EAST Outdoor Track & Field Championships 05/09 - May 11, 2014
4:20.39 Sam Howell Invitational 04/04 - Apr 05, 2014
4:21.99 27th New Jersey Int'l Invitational Jun 08, 2013
4:25.56 BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
4:27.86 BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
4:21.79 Raleigh Relays (College/University) 03/29 - Mar 30, 2013
Mile (Indoor)
4:36.26 NCAA Division I Indoor Track & Field Championships 03/11 - Mar 12, 2016
4:36.25 NCAA Division I Indoor Track & Field Championships 03/11 - Mar 12, 2016
4:36.00 Villanova Invitational Feb 06, 2016
4:37.96 NCAA Division I Indoor Track & Field Championships 03/13 - Mar 14, 2015
4:34.67 NCAA Division I Indoor Track & Field Championships 03/13 - Mar 14, 2015
4:34.28 Iowa State Classic 02/13 - Feb 14, 2015
4:48.59 Penn State National Invitational 01/30 - Jan 31, 2015
4:40.53 Boston University Last Chance Meet Mar 02, 2014
5:01.87 BIG EAST Indoor Track & Field Championships 02/21 - Feb 22, 2014
4:39.03 Columbia Qualifier 03/01 - Mar 02, 2013
4:40.08 Penn State National Invitational 01/25 - Jan 26, 2013
3000 Meters (Indoor)
9:25.12 NCAA Division I Indoor Track & Field Championships 03/11 - Mar 12, 2016
9:06.39 Penn State National Jan 29, 2016
3 Mile (XC)
2016 Main Line Invitational D1 Sep 16, 2016
16:30.0 2015 Main Line Invitational Sep 18, 2015
16:49.3 Main Line Invitational Sep 26, 2013
6k (XC)
20:13.8 NCAA Division I Cross Country Championships Nov 19, 2016
20:41.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
20:49.6 BIG EAST Conference Cross Country Championships Oct 28, 2016
20:35.9 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
19:56.5 Paul Short - Gold Oct 01, 2016
21:07.3 NCAA Division I Cross Country Championships Nov 21, 2015
21:11.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
20:33.5 BIG EAST Conference Cross Country Championships Oct 31, 2015
20:35.6 DI Pre-Nationals Oct 17, 2015
20:51.6 Princeton Inter Regional Oct 03, 2015
21:22.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
21:52.5 BIG EAST Conference Cross Country Championships Oct 31, 2014
21:52.0 Princeton XC Invitational Oct 18, 2014
20:54.5 Washington Invitational Oct 04, 2014
22:14.9 NCAA Division I Cross Country Championships Nov 23, 2013
20:09.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
21:57.2 Pre-National Invitational Oct 19, 2013
20:57.6 Lehigh's Paul Short Run Oct 05, 2013

2017 Outdoors

800 Meters
2:07.45 BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
2:12.55 BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
2:04.22 Miami Hurricane Alumni Invitational 04/07 - Apr 08, 2017
2:09.23 Penn Challenge Mar 25, 2017
1500 Meters
4:13.40 USATF Championships 06/22 - Jun 25, 2017
4:32.45 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
4:23.62 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
4:14.11 Florida Relays 03/30 - Apr 01, 2017
4:19.27 Penn Challenge Mar 25, 2017
4 x 400 Relay
3:44.34 BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
3:39.74 Miami Hurricane Alumni Invitational 04/07 - Apr 08, 2017
4 x 800 Relay
8:24.87 Penn Relays 04/27 - Apr 29, 2017
4 x 1500 Relay
17:25.85 Penn Relays 04/27 - Apr 29, 2017
Distance Medley Relay
10:53.97 Penn Relays 04/27 - Apr 29, 2017

2016 XC


2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:04.25 BIG EAST Outdoor Track & Field Championships 05/08 - May 09, 2015
2:09.62 BIG EAST Outdoor Track & Field Championships 05/08 - May 09, 2015
2:05.45 Miami Hurricane Alumni Invitational 04/10 - Apr 11, 2015
1500 Meters
4:19.13 NCAA Division I Outdoor Track & Field Championships 06/10 - Jun 13, 2015
4:15.44 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
4:21.88 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
4:13.49 Payton Jordan Invitational May 02, 2015
4:18.21 2015 Colonial Relays 04/02 - Apr 04, 2015
4 x 400 Relay
3:41.83 BIG EAST Outdoor Track & Field Championships 05/08 - May 09, 2015
3:44.91 Miami Hurricane Alumni Invitational 04/10 - Apr 11, 2015
4 x 800 Relay
8:26.36 2015 Penn Relays 04/23 - Apr 25, 2015
Distance Medley Relay
11:09.06 2015 Penn Relays 04/23 - Apr 25, 2015

2015 Indoors

800 Meters
2:04.98 BIG EAST Indoor Track & Field Championships 02/28 - Mar 01, 2015
2:09.83 BIG EAST Indoor Track & Field Championships 02/28 - Mar 01, 2015
2:06.35 NYC Gotham Cup Jan 16, 2015
1000 Meters
2:47.97 Metro Team Challenge Jan 23, 2015
Mile
4:37.96 NCAA Division I Indoor Track & Field Championships 03/13 - Mar 14, 2015
4:34.67 NCAA Division I Indoor Track & Field Championships 03/13 - Mar 14, 2015
4:34.28 Iowa State Classic 02/13 - Feb 14, 2015
4:48.59 Penn State National Invitational 01/30 - Jan 31, 2015
4 x 400 Relay
3:51.19 Metro Team Challenge Jan 23, 2015
4 x 800 Relay
8:33.94 BIG EAST Indoor Track & Field Championships 02/28 - Mar 01, 2015
8:51.16 NYC Gotham Cup Jan 16, 2015
Distance Medley Relay
DQ NCAA Division I Indoor Track & Field Championships 03/13 - Mar 14, 2015
11:04.29 Penn State National Invitational 01/30 - Jan 31, 2015

2014 XC


2014 Outdoors

800 Meters
2:08.64 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
2:07.45 Miami Hurricane Alumni Invitational Apr 12, 2014
1500 Meters
4:27.66 NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
4:21.47 NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
4:15.16 NCAA East Preliminary Round 05/29 - May 31, 2014
4:18.72 NCAA East Preliminary Round 05/29 - May 31, 2014
4:17.63 BIG EAST Outdoor Track & Field Championships 05/09 - May 11, 2014
4:20.39 Sam Howell Invitational 04/04 - Apr 05, 2014
4 x 400 Relay
DNF 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
3:46.68 Miami Hurricane Alumni Invitational Apr 12, 2014
4 x 800 Relay
8:33.36 BIG EAST Outdoor Track & Field Championships 05/09 - May 11, 2014
8:21.49 Penn Relays 04/24 - Apr 26, 2014
4 x 1500 Relay
17:16.52 Penn Relays 04/24 - Apr 26, 2014

2014 Indoors


2013 XC


2013 Outdoors

800 Meters
2:12.62 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
2:06.82 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
2:05.31 Miami Hurricane Alumni Invitational Apr 13, 2013
2:06.62 Raleigh Relays (College/University) 03/29 - Mar 30, 2013
1500 Meters
4:21.99 27th New Jersey Int'l Invitational Jun 08, 2013
4:25.56 BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
4:27.86 BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
4:21.79 Raleigh Relays (College/University) 03/29 - Mar 30, 2013
4 x 400 Relay
3:45.22 BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
3:43.62 Miami Hurricane Alumni Invitational Apr 13, 2013
4 x 800 Relay
8:17.45 Penn Relays 04/25 - Apr 27, 2013
4 x 1500 Relay
17:17.57 Penn Relays 04/25 - Apr 27, 2013
Distance Medley Relay
10:58.84 Penn Relays 04/25 - Apr 27, 2013

2013 Indoors