College Bests

1000 2:31.85 5K (XC) 15:14.2
1500 3:46.09 10K (XC) 30:30.4
MILE 4:08.87 8K (XC) 24:31.6
3000 8:06.91 8.4K (XC) 26:32.7
5000 14:12.23   
NCAA Division I East Preliminary Round    May 25-27, 2017
1500 3:58.21 22nd (P)
1500 3:51.26 20th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 14:15.49 3rd (F)
CAA Outdoor Track and Field Championships    May 5-6, 2017
1500 3:46.09 1st (F)
5000 14:52.36 5th (F)
Virginia Challenge    Apr 21-22, 2017
5000 14:12.23 23rd (F)
George Mason Spring Invitational    Apr 8, 2017
1500 3:47.62 7th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 14:17.80 1st (F)
4x1500 15:44.04 2nd (F)
2017 Tribe Invitational    Mar 17-18, 2017
Mile 4:08.87 2nd (F)
3000 DNF  
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
3000 8:06.91 2nd (F)
DMR 9:51.37 1st (P)
UCS Invitational    Feb 18, 2017
DMR 9:54.63 6th (F)
Chipotle Marshall Invitational    Feb 10-11, 2017
3000 8:15.15 1st (F)
2017 Wesley A. Brown Men's Invitational    Jan 28, 2017
Mile 4:09.68 2nd (F)
Penn State National Open    Oct 14, 2016
8.4K 26:32.7 90th
Panorama Farms Invitational    Sep 23, 2016
8K 24:31.6 21st
2016 Spider Alumni Open    Sep 3, 2016
5K 15:14.2 3rd
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 24:58.4 178th
Princeton Inter Regional    Oct 3, 2015
8K 24:39.7 39th
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
Mile 4:13.67 12th (F)
Captains Invitational & Combined Events    Jan 30-31, 2015
DMR 10:17.67 1st (F)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
1500 3:52.04 7th (F)
1500 3:48.24 6th (P)
Virginia Challenge    May 9-10, 2014
1500 3:50.50 32nd (F)
CAA Track and Field Championships    May 2-3, 2014
1500 3:58.46 2nd (F)
5000 15:09.81 5th (F)
Larry Ellis Invitational    Apr 16-19, 2014
1500 3:55.26 47th (F)
Patriot Games    Feb 1, 2014
Mile 4:17.52 2nd (F)
CNU Holiday Open    Dec 7, 2013
5000 14:49.29 3rd (F)
Pre-National Invitational    Oct 19, 2013
8K 25:24.5 246th
Virginia Panorama Farms Invitational    Sep 28, 2013
8K 25:10.2 62nd
55th W&M Invitational    Sep 21, 2013
5K 15:45.2 3rd
Virginia Tech Challenge    Feb 15-16, 2013
1000 2:31.85 11th (F)
Mile 4:22.35 19th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
Mile 4:21.01 12th (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
1000 2:35.01 4th (F)
CNU Holiday Open    Dec 8, 2012
3000 8:55.98 4th (F)
2012 Navy Invitational Track and Field Meet #1    Dec 1, 2012
1500 4:08.68 11th (F)
4x800 8:07.56 3rd (F)
1000 Meters (Indoor)
2:31.85 Virginia Tech Challenge Feb 15-16, 2013
2:35.01 Captain's Invitational & Combined Events Jan 19-20, 2013
1500 Meters (Outdoor)
3:58.21 NCAA Division I East Preliminary Round May 25-27, 2017
3:51.26 NCAA Division I East Preliminary Round May 25-27, 2017
3:46.09 CAA Outdoor Track and Field Championships May 5-6, 2017
3:47.62 George Mason Spring Invitational Apr 8, 2017
3:52.04 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3:48.24 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3:50.50 Virginia Challenge May 9-10, 2014
3:58.46 CAA Track and Field Championships May 2-3, 2014
3:55.26 Larry Ellis Invitational Apr 16-19, 2014
1500 Meters (Indoor)
4:08.68 2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
Mile (Outdoor)
4:08.87 2017 Tribe Invitational Mar 17-18, 2017
Mile (Indoor)
4:09.68 2017 Wesley A. Brown Men's Invitational Jan 28, 2017
4:13.67 Sykes & Sabock Challenge Cup Feb 6-7, 2015
4:17.52 Patriot Games Feb 1, 2014
4:22.35 Virginia Tech Challenge Feb 15-16, 2013
4:21.01 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
3000 Meters (Indoor)
8:06.91 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
8:15.15 Chipotle Marshall Invitational Feb 10-11, 2017
8:55.98 CNU Holiday Open Dec 8, 2012
5000 Meters (Outdoor)
14:15.49 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
14:52.36 CAA Outdoor Track and Field Championships May 5-6, 2017
14:12.23 Virginia Challenge Apr 21-22, 2017
14:17.80 2017 Colonial Relays Mar 30 - Apr 1, 2017
15:09.81 CAA Track and Field Championships May 2-3, 2014
5000 Meters (Indoor)
DNF IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
14:49.29 CNU Holiday Open Dec 7, 2013
5k (XC)
15:14.2 2016 Spider Alumni Open Sep 3, 2016
15:45.2 55th W&M Invitational Sep 21, 2013
10k (XC)
30:30.4 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
31:23.2 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
30:58.6 NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
8k (XC)
25:23.2 Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
24:31.6 Panorama Farms Invitational Sep 23, 2016
24:44.7 Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
24:58.4 2015 Wisconsin adidas Invitational Oct 16, 2015
24:39.7 Princeton Inter Regional Oct 3, 2015
25:26.7 2013 CAA Cross Country Championships Nov 2, 2013
25:24.5 Pre-National Invitational Oct 19, 2013
25:10.2 Virginia Panorama Farms Invitational Sep 28, 2013
8.4k (XC)
26:32.7 Penn State National Open Oct 14, 2016

2017 Outdoors


2017 Indoors


2016 XC


2015 XC


2015 Indoors

Mile
4:13.67 Sykes & Sabock Challenge Cup Feb 6-7, 2015
Distance Medley Relay
10:17.67 Captains Invitational & Combined Events Jan 30-31, 2015

2014 Outdoors


2014 Indoors

Mile
4:17.52 Patriot Games Feb 1, 2014
5000 Meters
DNF IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
14:49.29 CNU Holiday Open Dec 7, 2013

2013 XC


2013 Indoors