College Bests

1500 3:54.22 10K (XC) 31:27.5
MILE 4:01.45 8K (XC) 24:25.3
3000 8:00.53 4.97 MILE (XC) 24:11.5
5000 14:07.26 5 MILE (XC) 26:54.5
10,000 29:24.06   
Ivy League Outdoor Track & Field Championships    May 7-8, 2016
5000 15:03.97 18th (F)
10,000 30:33.66 15th (F)
Larry Ellis Invite    Apr 22-23, 2016
5000 14:38.53 17th (F)
Raleigh Relays    Mar 25-26, 2016
10,000 31:43.69 69th (F)
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
3000 8:20.22 9th (F)
5000 DNF  
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:13.51 55th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:00.53 7th (F)
2016 Dartmouth Relays - College/Open    Jan 10, 2016
Mile 4:15.88 3rd (F)
4x800 7:54.50 2nd (F)
Ivy League Cross Country Championships    Oct 30, 2015
5M 26:54.5 74th
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 24:27.0 98th
Coast to Coast Battle in Beantown    Sep 25, 2015
4.97M 24:11.5 8th
2015 Dartmouth XC Invitational    Sep 12, 2015
8K 25:09.7 13th
NCAA Division I East Preliminary Round    May 28-30, 2015
5000 14:23.07 19th (P)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
5000 DNF  
10,000 29:51.37 2nd (F)
2015 Penn Relays    Apr 23-25, 2015
4xMile 16:54.22  (F)
Mt. SAC Relays    Apr 16-18, 2015
5000 14:07.26 11th (F)
Raleigh Relays    Mar 27-28, 2015
10,000 29:24.06 3rd (F)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
3000 8:06.02 2nd (F)
5000 14:16.02 1st (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:01.45 15th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
3000 8:01.27 5th (F)
2015 Dartmouth Relays - College/Open    Jan 11, 2015
Mile 4:13.27 2nd (F)
4x800 7:52.92 1st (F)
Wisconsin adidas Invitational    Oct 17, 2014
8K 24:44.0 114th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 24:53.0 21st
2014 Dartmouth XC Invitational    Sep 13, 2014
8K 24:25.3 1st
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2014
5000 14:24.80 21st (F)
NCAA East Preliminary Round    May 29-31, 2014
5000 14:11.75 9th (P)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
5000 14:30.56 3rd (F)
Penn Relays    Apr 24, 2014
5000 14:08.47  (P)
5000 14:08.47  (P)
5000 14:08.47  (F)
Sam Howell Invitational    Apr 4-5, 2014
10,000 29:48.32 3rd (F)
Shamrock Invitational 2014    Mar 20-22, 2014
10,000 DNF  
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
Mile 4:13.31 23rd (P)
Ivy League Indoor Track & Field Championships    Mar 1-2, 2014
3000 8:32.33 9th (F)
5000 14:24.95 5th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
Mile 4:07.90 43rd (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
3000 8:13.23 15th (F)
Dartmouth vs Columbia vs Yale    Jan 18, 2014
Mile 4:19.33 6th (F)
Wisconsin adidas Invitational    Oct 19, 2013
8K 24:50.0 184th
Lehigh's Paul Short Run    Oct 5, 2013
8K 24:45.5 44th
2013 New Balance Boston Twilight Meet #1    May 11, 2013
1500 3:54.22 12th (F)
Ivy League Outdoor Track & Field Championships    May 4-5, 2013
5000 14:34.99 13th (F)
Penn Relays    Apr 25-27, 2013
DMR 9:54.55  (F)
Larry Ellis Invitational    Apr 17-20, 2013
5000 14:33.60 17th (F)
Sam Howell Invitational    Apr 5-6, 2013
5000 14:30.54 11th (F)
Ivy League Indoor Track & Field Championships    Feb 23-24, 2013
3000 8:30.27 18th (F)
5000 NT  
Boston University Make Up Meet    Feb 14, 2013
3000 8:21.33 8th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
Mile 4:12.66 31st (F)
Yale - Dartmouth - Columbia    Jan 20, 2013
3000 8:32.36 5th (F)
2013 Dartmouth Relays College/Open    Jan 13, 2013
Mile 4:19.69 8th (F)
Ivy League Cross Country Championships    Oct 27, 2012
8K 24:32.3 30th
Wisconsin adidas Invitational    Oct 12, 2012
8K 24:56.9 230th
1500 Meters (Outdoor)
3:54.22 2013 New Balance Boston Twilight Meet #1 May 11, 2013
Mile (Indoor)
4:13.51 David Hemery Valentine Invitational Feb 12-13, 2016
4:15.88 2016 Dartmouth Relays - College/Open Jan 10, 2016
4:01.45 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:13.27 2015 Dartmouth Relays - College/Open Jan 11, 2015
4:13.31 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
4:07.90 Boston University David Hemery Valentine Feb 7-8, 2014
4:19.33 Dartmouth vs Columbia vs Yale Jan 18, 2014
4:12.66 2013 Boston University Terrier Classic Jan 25-26, 2013
4:19.69 2013 Dartmouth Relays College/Open Jan 13, 2013
3000 Meters (Indoor)
8:20.22 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
8:00.53 John Thomas Terrier Invitational Jan 29-30, 2016
8:06.02 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
8:01.27 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
8:32.33 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
8:13.23 Boston University John Thomas Terrier Jan 24-25, 2014
8:30.27 Ivy League Indoor Track & Field Championships Feb 23-24, 2013
8:21.33 Boston University Make Up Meet Feb 14, 2013
8:32.36 Yale - Dartmouth - Columbia Jan 20, 2013
5000 Meters (Outdoor)
15:03.97 Ivy League Outdoor Track & Field Championships May 7-8, 2016
14:38.53 Larry Ellis Invite Apr 22-23, 2016
14:23.07 NCAA Division I East Preliminary Round May 28-30, 2015
DNF Ivy League Outdoor Track & Field Championships May 9-10, 2015
14:07.26 Mt. SAC Relays Apr 16-18, 2015
14:24.80 NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
14:11.75 NCAA East Preliminary Round May 29-31, 2014
14:30.56 Ivy League Outdoor Track & Field Championships May 10-11, 2014
14:08.47 Penn Relays Apr 24, 2014
14:08.47 Penn Relays Apr 24, 2014
14:08.47 Penn Relays Apr 24-26, 2014
14:34.99 Ivy League Outdoor Track & Field Championships May 4-5, 2013
14:33.60 Larry Ellis Invitational Apr 17-20, 2013
14:30.54 Sam Howell Invitational Apr 5-6, 2013
5000 Meters (Indoor)
DNF Ivy League Indoor Track & Field Championships Feb 27-28, 2016
14:16.02 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
14:24.95 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
NT Ivy League Indoor Track & Field Championships Feb 23-24, 2013
10,000 Meters (Outdoor)
30:33.66 Ivy League Outdoor Track & Field Championships May 7-8, 2016
31:43.69 Raleigh Relays Mar 25-26, 2016
29:51.37 Ivy League Outdoor Track & Field Championships May 9-10, 2015
29:24.06 Raleigh Relays Mar 27-28, 2015
29:48.32 Sam Howell Invitational Apr 4-5, 2014
DNF Shamrock Invitational 2014 Mar 20-22, 2014
10k (XC)
31:27.5 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
31:32.0 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
8k (XC)
24:27.0 2015 Wisconsin adidas Invitational Oct 16, 2015
25:09.7 2015 Dartmouth XC Invitational Sep 12, 2015
25:07.4 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
24:44.0 Wisconsin adidas Invitational Oct 17, 2014
24:25.3 2014 Dartmouth XC Invitational Sep 13, 2014
25:06.9 Ivy League Cross Country Championships Nov 2, 2013
24:50.0 Wisconsin adidas Invitational Oct 19, 2013
24:45.5 Lehigh's Paul Short Run Oct 5, 2013
24:56.9 2013 Dartmouth Cross Country Invitational Sep 14, 2013
24:32.3 Ivy League Cross Country Championships Oct 27, 2012
24:56.9 Wisconsin adidas Invitational Oct 12, 2012
25:25.8 2012 Dartmouth Cross Country Invitational Sep 8, 2012
4.97 Mile (XC)
24:11.5 Coast to Coast Battle in Beantown Sep 25, 2015
24:53.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
5 Mile (XC)
26:54.5 Ivy League Cross Country Championships Oct 30, 2015

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

5000 Meters
14:23.07 NCAA Division I East Preliminary Round May 28-30, 2015
DNF Ivy League Outdoor Track & Field Championships May 9-10, 2015
14:07.26 Mt. SAC Relays Apr 16-18, 2015
10,000 Meters
29:51.37 Ivy League Outdoor Track & Field Championships May 9-10, 2015
29:24.06 Raleigh Relays Mar 27-28, 2015
4 x 1 Mile Relay
16:54.22 2015 Penn Relays Apr 23-25, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors

1500 Meters
3:54.22 2013 New Balance Boston Twilight Meet #1 May 11, 2013
5000 Meters
14:34.99 Ivy League Outdoor Track & Field Championships May 4-5, 2013
14:33.60 Larry Ellis Invitational Apr 17-20, 2013
14:30.54 Sam Howell Invitational Apr 5-6, 2013
Distance Medley Relay
9:54.55 Penn Relays Apr 25-27, 2013

2013 Indoors


2012 XC