College Bests

1500 4:02.11 10K (XC) 31:39.0
MILE 4:15.59 8K (XC) 24:24.6
3000 8:13.63 4.97 MILE (XC) 24:17.8
5000 14:13.44 5 MILE (XC) 24:36.8
10,000 29:28.54   
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
10,000 DNF  
Ivy League Outdoor Track & Field Championships    05/07 - May 08, 2016
5000 14:34.50 10th (F)
10,000 30:07.15 8th (F)
Raleigh Relays    03/25 - Mar 26, 2016
10,000 29:35.86 15th (F)
Ivy League Indoor Track & Field Championships    02/27 - Feb 28, 2016
5000 14:36.82 5th (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
Mile 4:15.59 74th (F)
3000 8:13.63 20th (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
5000 14:13.44 9th (F)
2016 Dartmouth Relays - College/Open    Jan 10, 2016
3000 8:22.84 2nd (F)
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 24:28.2 104th
Coast to Coast Battle in Beantown    Sep 25, 2015
4.97M 24:17.8 12th
2015 Dartmouth XC Invitational    Sep 12, 2015
8K 24:24.6 1st
NCAA Division I East Preliminary Round    05/28 - May 30, 2015
10,000 31:17.44 37th (P)
Ivy League Outdoor Track & Field Championships    05/09 - May 10, 2015
5000 15:07.74 14th (F)
10,000 30:35.48 8th (F)
Mt. SAC Relays    04/16 - Apr 18, 2015
5000 14:19.98 5th (F)
Raleigh Relays    03/27 - Mar 28, 2015
10,000 29:28.54 6th (F)
Ivy League Indoor Track & Field Championships    02/28 - Mar 01, 2015
5000 14:38.52 14th (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
3000 8:30.87 51st (F)
Boston University John Thomas Terrier Invitational    01/30 - Jan 31, 2015
5000 14:30.30 13th (F)
2015 Dartmouth Relays - College/Open    Jan 11, 2015
3000 8:28.79 2nd (F)
Wisconsin adidas Invitational    Oct 17, 2014
8K 24:45.0 117th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 25:11.0 38th
2014 Dartmouth XC Invitational    Sep 13, 2014
8K 24:40.8 7th
2014 New Balance Boston Twilight Meet #2    May 17, 2014
1500 4:02.11  (F)
Ivy League Outdoor Track & Field Championships    05/10 - May 11, 2014
10,000 DNF  
Penn Relays    Apr 24, 2014
10,000 30:34.26  (P)
10,000 30:34.26  (P)
10,000 30:34.26  (F)
Sam Howell Invitational    04/04 - Apr 05, 2014
5000 14:37.60 11th (F)
IC4A/ECAC Indoor Track & Field Championships    03/07 - Mar 09, 2014
5000 14:36.51 12th (F)
Ivy League Indoor Track & Field Championships    03/01 - Mar 02, 2014
5000 14:31.41 7th (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
3000 8:22.21 33rd (F)
Boston University John Thomas Terrier    01/24 - Jan 25, 2014
5000 14:32.09 8th (F)
2014 Dartmouth Relays - College/Open    01/10 - Jan 12, 2014
3000 8:34.58 3rd (F)
Ivy League Cross Country Championships    Nov 02, 2013
8K 24:38.7 37th
NEICAAA New England Championship    Oct 12, 2013
8K 25:15.0 32nd
Lehigh's Paul Short Run    Oct 05, 2013
8K 25:53.0 175th
2013 New Balance Boston Twilight Meet #1    May 11, 2013
5000 14:58.24 11th (F)
Ivy League Outdoor Track & Field Championships    05/04 - May 05, 2013
10,000 NT  
Larry Ellis Invitational    04/17 - Apr 20, 2013
5000 15:09.12 70th (F)
Sam Howell Invitational    04/05 - Apr 06, 2013
10,000 31:26.28 6th (F)
USATF New England Indoor Championships    Feb 17, 2013
5000 15:09.97 9th (F)
2013 Boston University Terrier Classic    01/25 - Jan 26, 2013
5000 15:01.82 29th (F)
Yale - Dartmouth - Columbia    Jan 20, 2013
3000 8:53.23 11th (F)
Ivy League Cross Country Championships    Oct 27, 2012
8K 24:57.6 47th
All New England XC Championship    Oct 07, 2012
8K 24:46.9 16th
1500 Meters (Outdoor)
4:02.11 2014 New Balance Boston Twilight Meet #2 May 17, 2014
Mile (Indoor)
4:15.59 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
3000 Meters (Indoor)
8:13.63 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
8:22.84 2016 Dartmouth Relays - College/Open Jan 10, 2016
8:30.87 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
8:28.79 2015 Dartmouth Relays - College/Open Jan 11, 2015
8:22.21 Boston University David Hemery Valentine 02/07 - Feb 08, 2014
8:34.58 2014 Dartmouth Relays - College/Open 01/10 - Jan 12, 2014
8:53.23 Yale - Dartmouth - Columbia Jan 20, 2013
5000 Meters (Outdoor)
14:34.50 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
15:07.74 Ivy League Outdoor Track & Field Championships 05/09 - May 10, 2015
14:19.98 Mt. SAC Relays 04/16 - Apr 18, 2015
14:37.60 Sam Howell Invitational 04/04 - Apr 05, 2014
14:58.24 2013 New Balance Boston Twilight Meet #1 May 11, 2013
15:09.12 Larry Ellis Invitational 04/17 - Apr 20, 2013
5000 Meters (Indoor)
14:36.82 Ivy League Indoor Track & Field Championships 02/27 - Feb 28, 2016
14:13.44 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
14:38.52 Ivy League Indoor Track & Field Championships 02/28 - Mar 01, 2015
14:30.30 Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
14:36.51 IC4A/ECAC Indoor Track & Field Championships 03/07 - Mar 09, 2014
14:31.41 Ivy League Indoor Track & Field Championships 03/01 - Mar 02, 2014
14:32.09 Boston University John Thomas Terrier 01/24 - Jan 25, 2014
15:09.97 USATF New England Indoor Championships Feb 17, 2013
15:01.82 2013 Boston University Terrier Classic 01/25 - Jan 26, 2013
10,000 Meters (Outdoor)
DNF NCAA Division I East Preliminary Round 05/26 - May 28, 2016
30:07.15 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
29:35.86 Raleigh Relays 03/25 - Mar 26, 2016
31:17.44 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
30:35.48 Ivy League Outdoor Track & Field Championships 05/09 - May 10, 2015
29:28.54 Raleigh Relays 03/27 - Mar 28, 2015
DNF Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
30:34.26 Penn Relays Apr 24, 2014
30:34.26 Penn Relays Apr 24, 2014
30:34.26 Penn Relays 04/24 - Apr 26, 2014
NT Ivy League Outdoor Track & Field Championships 05/04 - May 05, 2013
31:26.28 Sam Howell Invitational 04/05 - Apr 06, 2013
10k (XC)
31:39.0 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
31:40.0 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
32:23.4 NCAA Division I Cross Country Championships Nov 23, 2013
8k (XC)
24:28.2 2015 Wisconsin adidas Invitational Oct 16, 2015
24:24.6 2015 Dartmouth XC Invitational Sep 12, 2015
25:16.6 Ivy League Heptagonal Cross Country Championships Nov 01, 2014
24:45.0 Wisconsin adidas Invitational Oct 17, 2014
24:40.8 2014 Dartmouth XC Invitational Sep 13, 2014
24:38.7 Ivy League Cross Country Championships Nov 02, 2013
25:15.0 NEICAAA New England Championship Oct 12, 2013
25:53.0 Lehigh's Paul Short Run Oct 05, 2013
24:40.8 2013 Dartmouth Cross Country Invitational Sep 14, 2013
24:57.6 Ivy League Cross Country Championships Oct 27, 2012
24:46.9 All New England XC Championship Oct 07, 2012
25:48.1 2012 Dartmouth Cross Country Invitational Sep 08, 2012
4.97 Mile (XC)
24:17.8 Coast to Coast Battle in Beantown Sep 25, 2015
25:11.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
5 Mile (XC)
24:36.8 Ivy League Cross Country Championships Oct 30, 2015

2016 Outdoors

5000 Meters
14:34.50 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
10,000 Meters
DNF NCAA Division I East Preliminary Round 05/26 - May 28, 2016
30:07.15 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
29:35.86 Raleigh Relays 03/25 - Mar 26, 2016

2016 Indoors


2015 XC


2015 Outdoors

5000 Meters
15:07.74 Ivy League Outdoor Track & Field Championships 05/09 - May 10, 2015
14:19.98 Mt. SAC Relays 04/16 - Apr 18, 2015
10,000 Meters
31:17.44 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
30:35.48 Ivy League Outdoor Track & Field Championships 05/09 - May 10, 2015
29:28.54 Raleigh Relays 03/27 - Mar 28, 2015

2015 Indoors


2014 XC


2014 Outdoors

10,000 Meters
DNF Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
30:34.26 Penn Relays Apr 24, 2014
30:34.26 Penn Relays Apr 24, 2014
30:34.26 Penn Relays 04/24 - Apr 26, 2014
1500 Meters
4:02.11 2014 New Balance Boston Twilight Meet #2 May 17, 2014
5000 Meters
14:37.60 Sam Howell Invitational 04/04 - Apr 05, 2014
10,000 Meters
DNF Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
30:34.26 Penn Relays Apr 24, 2014
30:34.26 Penn Relays Apr 24, 2014
30:34.26 Penn Relays 04/24 - Apr 26, 2014

2014 Indoors


2013 XC


2013 Outdoors

5000 Meters
14:58.24 2013 New Balance Boston Twilight Meet #1 May 11, 2013
15:09.12 Larry Ellis Invitational 04/17 - Apr 20, 2013
10,000 Meters
NT Ivy League Outdoor Track & Field Championships 05/04 - May 05, 2013
31:26.28 Sam Howell Invitational 04/05 - Apr 06, 2013

2013 Indoors


2012 XC