College Bests

1000 2:43.15 3000S 9:46.76
1500 4:22.93 5K (XC) 16:40.9
MILE 4:37.83 6K (XC) 20:04.9
3000 9:10.76 4K (XC) 14:01.0
5000 15:50.49   
USATF Championships    06/22 - Jun 25, 2017
3000S 9:58.42 15th (P)
NCAA Division I Outdoor Track & Field Championships    06/07 - Jun 10, 2017
3000S 9:46.76 3rd (F)
3000S 9:50.54 3rd (P)
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
3000S 10:04.62 9th (P)
Big Ten Outdoor Championships    05/12 - May 14, 2017
5000 16:43.72 9th (F)
3000S 10:19.28 3rd (F)
Penn Relays    04/27 - Apr 29, 2017
4x800 8:25.49  (F)
DMR 10:56.07  (F)
Virginia Challenge    04/21 - Apr 22, 2017
5000 15:58.88 3rd (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
3000S 9:50.60 1st (F)
Stanford Invitational    03/31 - Apr 01, 2017
5000 16:30.67 20th (F)
Pac-12 vs Big-10 Invitational    03/24 - Mar 25, 2017
1500 4:25.63 1st (F)
NCAA Division I Indoor Track & Field Championships    03/11 - Mar 12, 2016
5000 16:45.56 13th (F)
Big Ten Indoor Track and Field Championships    02/26 - Feb 27, 2016
3000 9:12.88 2nd (F)
5000 15:50.49 2nd (F)
Husky Classic    02/12 - Feb 13, 2016
3000 9:13.65 20th (F)
Penn State National    Jan 29, 2016
Mile 4:37.83 1st (F)
3000 DNF  
Nittany Lion Challenge    Jan 16, 2016
1000 2:43.15 3rd (F)
Penn State Relays    Jan 09, 2016
4x800 8:45.85 1st (F)
DMR 11:54.27 2nd (F)
Big Ten Championships    Nov 01, 2015
6K 20:04.9 4th
2015 Wisconsin adidas Invitational    Oct 16, 2015
6K 20:20.7 32nd
Greater Louisville Classic    Oct 03, 2015
5K 17:23.4 20th
Spiked Shoe    Sep 11, 2015
6K 21:01.1 1st
Dolan Duals    Sep 04, 2015
4K 14:01.0 1st
NCAA Division I Outdoor Track & Field Championships    06/10 - Jun 13, 2015
5000 16:00.28 10th (F)
3000S 10:14.79 14th (P)
NCAA Division I East Preliminary Round    05/28 - May 30, 2015
5000 15:58.79 7th (P)
3000S 9:53.98 7th (P)
Big Ten Outdoor Track & Field Championships    05/15 - May 17, 2015
5000 16:19.89 4th (F)
3000S 10:13.33 2nd (F)
Payton Jordan Invitational    May 02, 2015
3000S 9:57.47 3rd (F)
2015 Penn Relays    04/23 - Apr 25, 2015
5000 16:21.53  (F)
Bison Outdoor Classic    Apr 11, 2015
1500 4:22.93 1st (F)
Florida Relays    04/02 - Apr 04, 2015
3000S 10:13.26 2nd (F)
4x800 8:53.41 4th (F)
Big Ten Indoor Track and Field Championships    02/27 - Feb 28, 2015
3000 9:17.39 3rd (F)
5000 16:04.64 1st (F)
2015 UW Husky Classic    Feb 13, 2015
3000 9:22.92 14th (F)
Penn State National Invitational    01/30 - Jan 31, 2015
Mile 4:53.09 12th (F)
DMR 11:22.61 3rd (F)
Penn State Relays    Jan 10, 2015
DMR 11:42.69 1st (F)
Big Ten Conference Championship    Nov 02, 2014
6K 21:08.5 39th
ISU Pre-National Invitational    Oct 18, 2014
6K 21:33.2 47th
Notre Dame Cross Country Invitational    Oct 03, 2014
5K 16:40.9 17th
Harry Groves Spiked Shoe - College    Sep 13, 2014
6K 21:32.6 9th
NCAA Division I Outdoor Track & Field Championships    06/11 - Jun 14, 2014
3000S 10:51.17 24th (P)
NCAA East Preliminary Round    05/29 - May 31, 2014
3000S 10:03.55 7th (P)
Big Ten Outdoor Track & Field Championships    05/16 - May 18, 2014
5000 16:51.55 15th (F)
3000S 10:20.55 6th (F)
Kehoe Twilight Meet    May 02, 2014
1500 4:29.97 6th (F)
Penn Relays    Apr 24, 2014
3000S 10:21.40  (P)
3000S 10:21.40  (P)
3000S 10:21.40  (F)
Mt. SAC Relays    04/17 - Apr 19, 2014
3000S 10:30.07 11th (F)
Stanford Invitational    04/04 - Apr 05, 2014
5000 16:48.12 26th (F)
Big Ten Indoor Track and Field Championships    02/28 - Mar 01, 2014
3000 9:10.76 1st (F)
5000 16:39.29 14th (F)
UW Husky Classic    02/14 - Feb 15, 2014
3000 9:25.84 15th (F)
Sykes & Sabock Challenge Cup    02/07 - Feb 08, 2014
DMR 11:32.11 1st (F)
Penn State National Invitational    01/31 - Feb 01, 2014
3000 9:14.75 4th (F)
Nittany Lion Challenge    Jan 18, 2014
Mile 4:47.03 1st (F)
Pre-National Invitational    Oct 19, 2013
6K 21:53.6 169th
Lehigh's Paul Short Run    Oct 05, 2013
6K 21:35.8 72nd
Harry Groves Spiked Shoe - College    Sep 13, 2013
6K 21:37.5 3rd
NCAA Division I East Preliminary Round    05/23 - May 25, 2013
3000S 10:48.60 46th (P)
Big Ten Outdoor Conference Championships    05/10 - May 12, 2013
5000 17:35.42 29th (F)
Penn Relays    04/25 - Apr 27, 2013
3000 9:37.72  (F)
Bison Outdoor Classic    04/13 - Apr 14, 2013
3000S 10:32.69 6th (F)
Stanford Invitational    03/29 - Mar 30, 2013
5000 16:28.51 16th (F)
Big Ten Men's & Women's Indoor Track & Field Championships    02/22 - Feb 23, 2013
3000 9:46.32 15th (F)
UW Husky Classic    02/08 - Feb 09, 2013
3000 9:31.91 26th (F)
Penn State Sykes & Sabock Challenge Cup    Feb 02, 2013
DMR 11:35.46 3rd (F)
Penn State National Invitational    01/25 - Jan 26, 2013
3000 9:34.61 6th (F)
Penn State Nittany Lion Challenge    Jan 12, 2013
DMR 11:42.55 1st (F)
Penn State Indoor Relays    Jan 05, 2013
Mile 5:02.92 1st (F)
Wisconsin adidas Invitational    Oct 12, 2012
6K 20:51.3 108th
Greater Louisville Classic    Sep 29, 2012
5K 17:52.6 77th
Harry Groves Spiked Shoe Invitational    Sep 08, 2012
6K 22:43.1 36th
1000 Meters (Indoor)
2:43.15 Nittany Lion Challenge Jan 16, 2016
1500 Meters (Outdoor)
4:25.63 Pac-12 vs Big-10 Invitational 03/24 - Mar 25, 2017
4:22.93 Bison Outdoor Classic Apr 11, 2015
4:29.97 Kehoe Twilight Meet May 02, 2014
Mile (Indoor)
4:37.83 Penn State National Jan 29, 2016
4:53.09 Penn State National Invitational 01/30 - Jan 31, 2015
4:47.03 Nittany Lion Challenge Jan 18, 2014
5:02.92 Penn State Indoor Relays Jan 05, 2013
3000 Meters (Outdoor)
9:37.72 Penn Relays 04/25 - Apr 27, 2013
3000 Meters (Indoor)
9:12.88 Big Ten Indoor Track and Field Championships 02/26 - Feb 27, 2016
9:13.65 Husky Classic 02/12 - Feb 13, 2016
DNF Penn State National Jan 29, 2016
9:17.39 Big Ten Indoor Track and Field Championships 02/27 - Feb 28, 2015
9:22.92 2015 UW Husky Classic Feb 13, 2015
9:10.76 Big Ten Indoor Track and Field Championships 02/28 - Mar 01, 2014
9:25.84 UW Husky Classic 02/14 - Feb 15, 2014
9:14.75 Penn State National Invitational 01/31 - Feb 01, 2014
9:46.32 Big Ten Men's & Women's Indoor Track & Field Championships 02/22 - Feb 23, 2013
9:31.91 UW Husky Classic 02/08 - Feb 09, 2013
9:34.61 Penn State National Invitational 01/25 - Jan 26, 2013
5000 Meters (Outdoor)
16:43.72 Big Ten Outdoor Championships 05/12 - May 14, 2017
15:58.88 Virginia Challenge 04/21 - Apr 22, 2017
16:30.67 Stanford Invitational 03/31 - Apr 01, 2017
16:00.28 NCAA Division I Outdoor Track & Field Championships 06/10 - Jun 13, 2015
15:58.79 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
16:19.89 Big Ten Outdoor Track & Field Championships 05/15 - May 17, 2015
16:21.53 2015 Penn Relays 04/23 - Apr 25, 2015
16:51.55 Big Ten Outdoor Track & Field Championships 05/16 - May 18, 2014
16:48.12 Stanford Invitational 04/04 - Apr 05, 2014
17:35.42 Big Ten Outdoor Conference Championships 05/10 - May 12, 2013
16:28.51 Stanford Invitational 03/29 - Mar 30, 2013
5000 Meters (Indoor)
16:45.56 NCAA Division I Indoor Track & Field Championships 03/11 - Mar 12, 2016
15:50.49 Big Ten Indoor Track and Field Championships 02/26 - Feb 27, 2016
16:04.64 Big Ten Indoor Track and Field Championships 02/27 - Feb 28, 2015
16:39.29 Big Ten Indoor Track and Field Championships 02/28 - Mar 01, 2014
5k (XC)
17:23.4 Greater Louisville Classic Oct 03, 2015
16:40.9 Notre Dame Cross Country Invitational Oct 03, 2014
17:52.6 Greater Louisville Classic Sep 29, 2012
6k (XC)
20:49.3 NCAA Division I Cross Country Championships Nov 21, 2015
21:09.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
20:04.9 Big Ten Championships Nov 01, 2015
20:20.7 2015 Wisconsin adidas Invitational Oct 16, 2015
21:01.1 Spiked Shoe Sep 11, 2015
21:12.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
21:08.5 Big Ten Conference Championship Nov 02, 2014
21:33.2 ISU Pre-National Invitational Oct 18, 2014
21:32.6 Harry Groves Spiked Shoe - College Sep 13, 2014
22:07.1 NCAA Division I Cross Country Championships Nov 23, 2013
21:01.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
22:50.9 2013 Big Ten Cross Country Championships Nov 03, 2013
21:53.6 Pre-National Invitational Oct 19, 2013
21:35.8 Lehigh's Paul Short Run Oct 05, 2013
21:37.5 Harry Groves Spiked Shoe - College Sep 13, 2013
22:01.5 Big Ten Conference Cross Country Championships Oct 28, 2012
20:51.3 Wisconsin adidas Invitational Oct 12, 2012
22:43.1 Harry Groves Spiked Shoe Invitational Sep 08, 2012
3000 Steeplechase (Outdoor)
9:58.42 USATF Championships 06/22 - Jun 25, 2017
9:46.76 NCAA Division I Outdoor Track & Field Championships 06/07 - Jun 10, 2017
9:50.54 NCAA Division I Outdoor Track & Field Championships 06/07 - Jun 10, 2017
10:04.62 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
10:19.28 Big Ten Outdoor Championships 05/12 - May 14, 2017
9:50.60 Bison Outdoor Classic 04/14 - Apr 15, 2017
10:14.79 NCAA Division I Outdoor Track & Field Championships 06/10 - Jun 13, 2015
9:53.98 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
10:13.33 Big Ten Outdoor Track & Field Championships 05/15 - May 17, 2015
9:57.47 Payton Jordan Invitational May 02, 2015
10:13.26 Florida Relays 04/02 - Apr 04, 2015
10:51.17 NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
10:03.55 NCAA East Preliminary Round 05/29 - May 31, 2014
10:20.55 Big Ten Outdoor Track & Field Championships 05/16 - May 18, 2014
10:21.40 Penn Relays Apr 24, 2014
10:21.40 Penn Relays Apr 24, 2014
10:21.40 Penn Relays 04/24 - Apr 26, 2014
10:30.07 Mt. SAC Relays 04/17 - Apr 19, 2014
10:48.60 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
10:32.69 Bison Outdoor Classic 04/13 - Apr 14, 2013
4k (XC)
14:01.0 Dolan Duals Sep 04, 2015

2017 Outdoors

1500 Meters
4:25.63 Pac-12 vs Big-10 Invitational 03/24 - Mar 25, 2017
5000 Meters
16:43.72 Big Ten Outdoor Championships 05/12 - May 14, 2017
15:58.88 Virginia Challenge 04/21 - Apr 22, 2017
16:30.67 Stanford Invitational 03/31 - Apr 01, 2017
3000 Steeplechase
9:58.42 USATF Championships 06/22 - Jun 25, 2017
9:46.76 NCAA Division I Outdoor Track & Field Championships 06/07 - Jun 10, 2017
9:50.54 NCAA Division I Outdoor Track & Field Championships 06/07 - Jun 10, 2017
10:04.62 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
10:19.28 Big Ten Outdoor Championships 05/12 - May 14, 2017
9:50.60 Bison Outdoor Classic 04/14 - Apr 15, 2017
4 x 800 Relay
8:25.49 Penn Relays 04/27 - Apr 29, 2017
Distance Medley Relay
10:56.07 Penn Relays 04/27 - Apr 29, 2017

2016 Indoors

1000 Meters
2:43.15 Nittany Lion Challenge Jan 16, 2016
Mile
4:37.83 Penn State National Jan 29, 2016
3000 Meters
9:12.88 Big Ten Indoor Track and Field Championships 02/26 - Feb 27, 2016
9:13.65 Husky Classic 02/12 - Feb 13, 2016
DNF Penn State National Jan 29, 2016
5000 Meters
16:45.56 NCAA Division I Indoor Track & Field Championships 03/11 - Mar 12, 2016
15:50.49 Big Ten Indoor Track and Field Championships 02/26 - Feb 27, 2016
4 x 800 Relay
8:45.85 Penn State Relays Jan 09, 2016
Distance Medley Relay
11:54.27 Penn State Relays Jan 09, 2016

2015 XC


2015 Outdoors

1500 Meters
4:22.93 Bison Outdoor Classic Apr 11, 2015
5000 Meters
16:00.28 NCAA Division I Outdoor Track & Field Championships 06/10 - Jun 13, 2015
15:58.79 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
16:19.89 Big Ten Outdoor Track & Field Championships 05/15 - May 17, 2015
16:21.53 2015 Penn Relays 04/23 - Apr 25, 2015
3000 Steeplechase
10:14.79 NCAA Division I Outdoor Track & Field Championships 06/10 - Jun 13, 2015
9:53.98 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
10:13.33 Big Ten Outdoor Track & Field Championships 05/15 - May 17, 2015
9:57.47 Payton Jordan Invitational May 02, 2015
10:13.26 Florida Relays 04/02 - Apr 04, 2015
4 x 800 Relay
8:53.41 Florida Relays 04/02 - Apr 04, 2015

2015 Indoors

Mile
4:53.09 Penn State National Invitational 01/30 - Jan 31, 2015
3000 Meters
9:17.39 Big Ten Indoor Track and Field Championships 02/27 - Feb 28, 2015
9:22.92 2015 UW Husky Classic Feb 13, 2015
5000 Meters
16:04.64 Big Ten Indoor Track and Field Championships 02/27 - Feb 28, 2015
Distance Medley Relay
11:22.61 Penn State National Invitational 01/30 - Jan 31, 2015
11:42.69 Penn State Relays Jan 10, 2015

2014 XC


2014 Outdoors

3000 Steeplechase
10:51.17 NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
10:03.55 NCAA East Preliminary Round 05/29 - May 31, 2014
10:20.55 Big Ten Outdoor Track & Field Championships 05/16 - May 18, 2014
10:21.40 Penn Relays Apr 24, 2014
10:21.40 Penn Relays Apr 24, 2014
10:21.40 Penn Relays 04/24 - Apr 26, 2014
10:30.07 Mt. SAC Relays 04/17 - Apr 19, 2014
1500 Meters
4:29.97 Kehoe Twilight Meet May 02, 2014
5000 Meters
16:51.55 Big Ten Outdoor Track & Field Championships 05/16 - May 18, 2014
16:48.12 Stanford Invitational 04/04 - Apr 05, 2014
3000 Steeplechase
10:51.17 NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
10:03.55 NCAA East Preliminary Round 05/29 - May 31, 2014
10:20.55 Big Ten Outdoor Track & Field Championships 05/16 - May 18, 2014
10:21.40 Penn Relays Apr 24, 2014
10:21.40 Penn Relays Apr 24, 2014
10:21.40 Penn Relays 04/24 - Apr 26, 2014
10:30.07 Mt. SAC Relays 04/17 - Apr 19, 2014

2014 Indoors

Mile
4:47.03 Nittany Lion Challenge Jan 18, 2014
3000 Meters
9:10.76 Big Ten Indoor Track and Field Championships 02/28 - Mar 01, 2014
9:25.84 UW Husky Classic 02/14 - Feb 15, 2014
9:14.75 Penn State National Invitational 01/31 - Feb 01, 2014
5000 Meters
16:39.29 Big Ten Indoor Track and Field Championships 02/28 - Mar 01, 2014
Distance Medley Relay
11:32.11 Sykes & Sabock Challenge Cup 02/07 - Feb 08, 2014

2013 XC


2013 Outdoors

3000 Meters
9:37.72 Penn Relays 04/25 - Apr 27, 2013
5000 Meters
17:35.42 Big Ten Outdoor Conference Championships 05/10 - May 12, 2013
16:28.51 Stanford Invitational 03/29 - Mar 30, 2013
3000 Steeplechase
10:48.60 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
10:32.69 Bison Outdoor Classic 04/13 - Apr 14, 2013

2013 Indoors


2012 XC