College Bests

1500 3:44.52 5K (XC) 14:32.1
MILE 4:07.53 10K (XC) 28:59.7
3000 8:03.98 8K (XC) 22:58.3
5000 13:52.26 5 MILE (XC) 23:34.9
10,000 28:43.74 6.4K (XC) 26:30.5
NCAA Division I Outdoor Track & Field Championships    Jun 7-10, 2017
10,000 29:27.58 15th (F)
NCAA Division I East Preliminary Round    May 25-27, 2017
10,000 29:58.60 6th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2017
5000 13:54.62 2nd (F)
Penn Relays    Apr 27-29, 2017
1500 3:55.04  (F)
Mile 4:15.10  (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
10,000 28:43.74 11th (F)
Raleigh Relays    Mar 24-25, 2017
1500 3:44.52 3rd (F)
ACC Championships    Feb 23-25, 2017
3000 8:08.34 5th (F)
5000 13:52.26 2nd (F)
Camel City Invitational    Feb 3-4, 2017
3000 8:03.98 8th (F)
Clemson Bob Pollock Indoor Invitational    Jan 27-28, 2017
Mile 4:07.53 2nd (F)
ACC Championships    Oct 28, 2016
8K 22:58.3 3rd
Joe Piane Invitational    Sep 30, 2016
5M 23:34.9 2nd
NCAA Division I Track & Field Championships    Jun 8-11, 2016
10,000 29:48.76 20th (F)
NCAA Division I East Preliminary Round    May 26-28, 2016
10,000 30:05.60 11th (P)
ACC Championships    May 13-15, 2016
5000 14:00.96 6th (F)
Wolfpack Last Chance    May 6, 2016
1500 3:47.00 6th (F)
Virginia Challenge    Apr 22-23, 2016
5000 14:11.19 12th (F)
Raleigh Relays    Mar 25-26, 2016
10,000 29:11.87 5th (F)
ACC Championships    Feb 25-27, 2016
5000 14:18.70 11th (F)
UCS Invitational    Feb 20, 2016
3000 8:17.23 2nd (F)
2015 Hoosier Open    Dec 11, 2015
5000 14:25.61 13th (F)
ACC Cross Country Championships    Oct 30, 2015
8K 23:44.9 7th
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 23:50.3 15th
ACC Cross Country Championships    Oct 31, 2014
8K 23:25.6 4th
ISU Pre-National Invitational    Oct 18, 2014
8K 24:51.5 32nd
adidas XC Challenge    Sep 19, 2014
5K 14:32.1 2nd
Covered Bridge Cross Country Meet    Aug 29, 2014
6.4K 26:30.5 91st
ACC Indoor Track & Field Championships    Feb 27 - Mar 1, 2014
5000 14:34.94 15th (F)
UCS Invitational    Feb 14-15, 2014
3000 8:18.44 5th (F)
Doc Hale Virginia Tech Elite    Feb 7-8, 2014
Mile 4:11.67 11th (F)
Hokie Invitational    Jan 24-25, 2014
3000 8:22.68 7th (F)
ACC Cross Country Championships    Nov 1, 2013
8K 25:14.8 50th
Wisconsin adidas Invitational    Oct 19, 2013
8K 24:58.0 203rd
Roy Griak Invitational    Sep 28, 2013
8K 25:03.1 34th
1500 Meters (Outdoor)
3:55.04 Penn Relays Apr 27-29, 2017
3:44.52 Raleigh Relays Mar 24-25, 2017
3:47.00 Wolfpack Last Chance May 6, 2016
Mile (Outdoor)
4:15.10 Penn Relays Apr 27-29, 2017
Mile (Indoor)
4:07.53 Clemson Bob Pollock Indoor Invitational Jan 27-28, 2017
4:11.67 Doc Hale Virginia Tech Elite Feb 7-8, 2014
3000 Meters (Indoor)
8:08.34 ACC Championships Feb 23-25, 2017
8:03.98 Camel City Invitational Feb 3-4, 2017
8:17.23 UCS Invitational Feb 20, 2016
8:18.44 UCS Invitational Feb 14-15, 2014
8:22.68 Hokie Invitational Jan 24-25, 2014
5000 Meters (Outdoor)
13:54.62 ACC Outdoor Track & Field Championships May 12-14, 2017
14:00.96 ACC Championships May 13-15, 2016
14:11.19 Virginia Challenge Apr 22-23, 2016
5000 Meters (Indoor)
13:52.26 ACC Championships Feb 23-25, 2017
14:18.70 ACC Championships Feb 25-27, 2016
14:25.61 2015 Hoosier Open Dec 11, 2015
14:34.94 ACC Indoor Track & Field Championships Feb 27 - Mar 1, 2014
5k (XC)
14:32.1 adidas XC Challenge Sep 19, 2014
10,000 Meters (Outdoor)
29:27.58 NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
29:58.60 NCAA Division I East Preliminary Round May 25-27, 2017
28:43.74 Stanford Invitational Mar 31 - Apr 1, 2017
29:48.76 NCAA Division I Track & Field Championships Jun 8-11, 2016
30:05.60 NCAA Division I East Preliminary Round May 26-28, 2016
29:11.87 Raleigh Relays Mar 25-26, 2016
10k (XC)
30:33.9 NCAA Division I Cross Country Championships Nov 19, 2016
28:59.7 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
30:41.2 NCAA Division I Cross Country Championships Nov 21, 2015
29:17.7 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
31:12.3 NCAA Division I Cross Country Championships Nov 22, 2014
30:16.9 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
32:01.7 NCAA Division I Cross Country Championships Nov 23, 2013
29:47.3 NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
8k (XC)
22:58.3 ACC Championships Oct 28, 2016
23:56.5 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
23:44.9 ACC Cross Country Championships Oct 30, 2015
23:50.3 2015 Wisconsin adidas Invitational Oct 16, 2015
23:25.6 ACC Cross Country Championships Oct 31, 2014
24:51.5 ISU Pre-National Invitational Oct 18, 2014
25:14.8 ACC Cross Country Championships Nov 1, 2013
24:58.0 Wisconsin adidas Invitational Oct 19, 2013
25:03.1 Roy Griak Invitational Sep 28, 2013
5 Mile (XC)
23:34.9 Joe Piane Invitational Sep 30, 2016
23:59.4 Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015
23:44.8 Notre Dame Cross Country Invitational Oct 3, 2014
6.4k (XC)
26:30.5 Covered Bridge Cross Country Meet Aug 29, 2014

2017 Outdoors

1500 Meters
3:55.04 Penn Relays Apr 27-29, 2017
3:44.52 Raleigh Relays Mar 24-25, 2017
Mile
4:15.10 Penn Relays Apr 27-29, 2017
5000 Meters
13:54.62 ACC Outdoor Track & Field Championships May 12-14, 2017
10,000 Meters
29:27.58 NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
29:58.60 NCAA Division I East Preliminary Round May 25-27, 2017
28:43.74 Stanford Invitational Mar 31 - Apr 1, 2017

2017 Indoors

Mile
4:07.53 Clemson Bob Pollock Indoor Invitational Jan 27-28, 2017
3000 Meters
8:08.34 ACC Championships Feb 23-25, 2017
8:03.98 Camel City Invitational Feb 3-4, 2017
5000 Meters
13:52.26 ACC Championships Feb 23-25, 2017

2016 XC


2016 Outdoors

1500 Meters
3:47.00 Wolfpack Last Chance May 6, 2016
5000 Meters
14:00.96 ACC Championships May 13-15, 2016
14:11.19 Virginia Challenge Apr 22-23, 2016
10,000 Meters
29:48.76 NCAA Division I Track & Field Championships Jun 8-11, 2016
30:05.60 NCAA Division I East Preliminary Round May 26-28, 2016
29:11.87 Raleigh Relays Mar 25-26, 2016

2016 Indoors

3000 Meters
8:17.23 UCS Invitational Feb 20, 2016
5000 Meters
14:18.70 ACC Championships Feb 25-27, 2016
14:25.61 2015 Hoosier Open Dec 11, 2015

2015 XC


2014 XC


2014 Indoors

Mile
4:11.67 Doc Hale Virginia Tech Elite Feb 7-8, 2014
3000 Meters
8:18.44 UCS Invitational Feb 14-15, 2014
8:22.68 Hokie Invitational Jan 24-25, 2014
5000 Meters
14:34.94 ACC Indoor Track & Field Championships Feb 27 - Mar 1, 2014

2013 XC