College Bests

800 2:04.93 3000 9:22.80
1000 2:52.18 5000 16:33.10
1500 4:11.91 5K (XC) 16:54.5
MILE 4:36.76 6K (XC) 20:32.8
USATF Championships    Jun 22-25, 2017
1500 4:13.65 14th (P)
NCAA Division I Outdoor Track & Field Championships    Jun 7-10, 2017
1500 4:14.00 13th (P)
NCAA Division I East Preliminary Round    May 25-27, 2017
1500 4:12.42 4th (P)
1500 4:18.18 9th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2017
1500 4:17.13 3rd (F)
1500 4:23.85 5th (P)
Payton Jordan Invitational    May 5, 2017
1500 4:15.59 2nd (F)
Virginia Challenge    Apr 21-22, 2017
1500 4:15.95 2nd (F)
Charlotte Invitational    Apr 14-15, 2017
800 2:08.52 1st (F)
NCAA Division I Indoor Track & Field Championships    Mar 10-11, 2017
Mile 4:40.39 12th (P)
ACC Championships    Feb 23-25, 2017
Mile 4:36.76 3rd (F)
Mile 4:47.57 2nd (P)
3000 9:30.96 9th (F)
UCS Invitational    Feb 18, 2017
Mile 4:39.05 3rd (F)
Iowa State Classic    Feb 10-11, 2017
Mile 4:39.00 2nd (F)
ACC Championships    Oct 28, 2016
6K 20:46.8 25th
Joe Piane Invitational    Sep 30, 2016
5K 16:54.5 31st
adidas XC Challenge    Sep 16-17, 2016
5K 17:17.8 6th
NCAA Division I East Preliminary Round    May 26-28, 2016
1500 DNF  
1500 4:18.79 3rd (P)
ACC Championships    May 13-15, 2016
1500 4:11.91 1st (F)
1500 4:27.68 9th (P)
5000 16:33.10 2nd (F)
Wolfpack Last Chance    May 6, 2016
800 2:04.93 3rd (F)
Virginia Challenge    Apr 22-23, 2016
1500 4:15.05 2nd (F)
Charlotte Invitational    Apr 15-16, 2016
800 2:05.98 1st (F)
1500 4:15.67 1st (F)
Raleigh Relays    Mar 25-26, 2016
800 2:07.67 2nd (F)
NCAA Division I Indoor Track & Field Championships    Mar 11-12, 2016
Mile 4:38.99 7th (F)
Mile 4:37.40 7th (P)
ACC Championships    Feb 25-27, 2016
Mile 4:37.44 2nd (F)
Mile 4:43.27 7th (P)
3000 9:22.80 4th (F)
Husky Classic    Feb 12-13, 2016
Mile 4:37.04 3rd (F)
Doc Hale VT Elite    Feb 5-6, 2016
800 2:08.58 4th (F)
Camel City Invitational    Jan 29-30, 2016
Mile 4:43.08 7th (F)
ACC Cross Country Championships    Oct 30, 2015
6K 20:54.2 25th
2015 Wisconsin adidas Invitational    Oct 16, 2015
6K 20:32.8 54th
adidas XC Challenge    Sep 18, 2015
5K 17:12.2 4th
NCAA Division I East Preliminary Round    May 28-30, 2015
1500 4:27.03 34th (P)
ACC Outdoor Track & Field Championships    May 14-16, 2015
1500 4:25.44 15th (P)
4x400 3:48.61 14th (F)
Duke Twilight    May 6-7, 2015
800 2:08.53 3rd (F)
Virginia Challenge    Apr 17-18, 2015
1500 4:22.64 19th (F)
Duke Invitational    Apr 10-11, 2015
800 2:10.08 5th (F)
Raleigh Relays    Mar 27-28, 2015
1500 4:37.58 43rd (F)
Dennis Craddock Carolina Relays    Mar 20-21, 2015
800 2:09.34 1st (F)
ACC Indoor Track and Field Championships    Feb 26-28, 2015
Mile 4:50.43 8th (F)
Mile 4:52.05 9th (P)
DMR 11:15.62 3rd (F)
UCS Invitational    Feb 21, 2015
Mile 4:52.74 5th (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 13-14, 2015
3000 9:54.05 25th (F)
ACC Cross Country Championships    Oct 31, 2014
6K 21:20.9 39th
ISU Pre-National Invitational    Oct 18, 2014
6K 21:48.8 74th
adidas XC Challenge    Sep 19, 2014
5K 17:17.3 2nd
NCAA East Preliminary Round    May 29-31, 2014
1500 4:37.43 46th (P)
Wolfpack Last Chance    May 16, 2014
1500 4:27.23 4th (F)
Virginia Challenge    May 9-10, 2014
1500 4:24.48 13th (F)
Payton Jordan Cardinal Invitational    May 4, 2014
1500 4:28.40 11th (F)
Penn Relays    Apr 24-26, 2014
DMR 11:22.88  (F)
ACC Outdoor Track & Field Championships    Apr 17-19, 2014
1500 4:39.53 11th (F)
1500 4:26.76 12th (P)
Joe Hilton Outdoor Invitiational    Apr 12, 2014
Mile 4:45.55 3rd (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
800 2:13.97 15th (F)
1500 4:25.74 6th (F)
ACC Indoor Track & Field Championships    Feb 27 - Mar 1, 2014
Mile 4:52.35 10th (F)
Mile 4:47.72 10th (P)
DMR 11:42.79 11th (F)
UCS Invitational    Feb 14-15, 2014
Mile 4:52.69 6th (F)
Doc Hale Virginia Tech Elite    Feb 7-8, 2014
Mile 4:57.39 12th (F)
High Point Panthers Team Challenge    Feb 6, 2014
800 2:14.01 2nd (F)
Hokie Invitational    Jan 24-25, 2014
1000 2:52.18 4th (F)
DMR 11:43.35 1st (F)
ACC Cross Country Championships    Nov 1, 2013
6K 21:38.0 36th
Wisconsin adidas Invitational    Oct 19, 2013
6K 21:13.0 115th
Roy Griak Invitational    Sep 28, 2013
6K 22:16.9 68th
adidas XC Challenge (Division I)    Sep 20, 2013
5K 17:23.1 5th
Raleigh Relays (College/University)    Mar 29-30, 2013
800 2:12.33 23rd (F)
1500 4:24.62 12th (F)
800 Meters (Outdoor)
2:08.52 Charlotte Invitational Apr 14-15, 2017
2:04.93 Wolfpack Last Chance May 6, 2016
2:05.98 Charlotte Invitational Apr 15-16, 2016
2:07.67 Raleigh Relays Mar 25-26, 2016
2:08.53 Duke Twilight May 6-7, 2015
2:10.08 Duke Invitational Apr 10-11, 2015
2:09.34 Dennis Craddock Carolina Relays Mar 20-21, 2015
2:13.97 Raleigh Relays (College/University) Mar 28-29, 2014
2:12.33 Raleigh Relays (College/University) Mar 29-30, 2013
800 Meters (Indoor)
2:08.58 Doc Hale VT Elite Feb 5-6, 2016
2:14.01 High Point Panthers Team Challenge Feb 6, 2014
1000 Meters (Indoor)
2:52.18 Hokie Invitational Jan 24-25, 2014
1500 Meters (Outdoor)
4:13.65 USATF Championships Jun 22-25, 2017
4:14.00 NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
4:12.42 NCAA Division I East Preliminary Round May 25-27, 2017
4:18.18 NCAA Division I East Preliminary Round May 25-27, 2017
4:17.13 ACC Outdoor Track & Field Championships May 12-14, 2017
4:23.85 ACC Outdoor Track & Field Championships May 12-14, 2017
4:15.59 Payton Jordan Invitational May 5, 2017
4:15.95 Virginia Challenge Apr 21-22, 2017
DNF NCAA Division I East Preliminary Round May 26-28, 2016
4:18.79 NCAA Division I East Preliminary Round May 26-28, 2016
4:11.91 ACC Championships May 13-15, 2016
4:27.68 ACC Championships May 13-15, 2016
4:15.05 Virginia Challenge Apr 22-23, 2016
4:15.67 Charlotte Invitational Apr 15-16, 2016
4:27.03 NCAA Division I East Preliminary Round May 28-30, 2015
4:25.44 ACC Outdoor Track & Field Championships May 14-16, 2015
4:22.64 Virginia Challenge Apr 17-18, 2015
4:37.58 Raleigh Relays Mar 27-28, 2015
4:37.43 NCAA East Preliminary Round May 29-31, 2014
4:27.23 Wolfpack Last Chance May 16, 2014
4:24.48 Virginia Challenge May 9-10, 2014
4:28.40 Payton Jordan Cardinal Invitational May 4, 2014
4:39.53 ACC Outdoor Track & Field Championships Apr 17-19, 2014
4:26.76 ACC Outdoor Track & Field Championships Apr 17-19, 2014
4:25.74 Raleigh Relays (College/University) Mar 28-29, 2014
4:24.62 Raleigh Relays (College/University) Mar 29-30, 2013
Mile (Outdoor)
4:45.55 Joe Hilton Outdoor Invitiational Apr 12, 2014
Mile (Indoor)
4:40.39 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
4:36.76 ACC Championships Feb 23-25, 2017
4:47.57 ACC Championships Feb 23-25, 2017
4:39.05 UCS Invitational Feb 18, 2017
4:39.00 Iowa State Classic Feb 10-11, 2017
4:38.99 NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
4:37.40 NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
4:37.44 ACC Championships Feb 25-27, 2016
4:43.27 ACC Championships Feb 25-27, 2016
4:37.04 Husky Classic Feb 12-13, 2016
4:43.08 Camel City Invitational Jan 29-30, 2016
4:50.43 ACC Indoor Track and Field Championships Feb 26-28, 2015
4:52.05 ACC Indoor Track and Field Championships Feb 26-28, 2015
4:52.74 UCS Invitational Feb 21, 2015
4:52.35 ACC Indoor Track & Field Championships Feb 27 - Mar 1, 2014
4:47.72 ACC Indoor Track & Field Championships Feb 27 - Mar 1, 2014
4:52.69 UCS Invitational Feb 14-15, 2014
4:57.39 Doc Hale Virginia Tech Elite Feb 7-8, 2014
3000 Meters (Indoor)
9:30.96 ACC Championships Feb 23-25, 2017
9:22.80 ACC Championships Feb 25-27, 2016
9:54.05 SPIRE NCAA D-1 Indoor T&F Invitational Feb 13-14, 2015
5000 Meters (Outdoor)
16:33.10 ACC Championships May 13-15, 2016
5k (XC)
16:54.5 Joe Piane Invitational Sep 30, 2016
17:17.8 adidas XC Challenge Sep 16-17, 2016
17:12.9 Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015
17:12.2 adidas XC Challenge Sep 18, 2015
17:11.7 Notre Dame Cross Country Invitational Oct 3, 2014
17:17.3 adidas XC Challenge Sep 19, 2014
17:23.1 adidas XC Challenge (Division I) Sep 20, 2013
6k (XC)
20:54.5 NCAA Division I Cross Country Championships Nov 19, 2016
20:46.8 ACC Championships Oct 28, 2016
20:57.6 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
20:48.9 NCAA Division I Cross Country Championships Nov 21, 2015
21:16.7 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
20:54.2 ACC Cross Country Championships Oct 30, 2015
20:32.8 2015 Wisconsin adidas Invitational Oct 16, 2015
21:26.7 NCAA Division I Cross Country Championships Nov 22, 2014
21:06.6 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
21:20.9 ACC Cross Country Championships Oct 31, 2014
21:48.8 ISU Pre-National Invitational Oct 18, 2014
21:09.2 NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
21:38.0 ACC Cross Country Championships Nov 1, 2013
21:13.0 Wisconsin adidas Invitational Oct 19, 2013
22:16.9 Roy Griak Invitational Sep 28, 2013

2017 Outdoors


2017 Indoors

Mile
4:40.39 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
4:36.76 ACC Championships Feb 23-25, 2017
4:47.57 ACC Championships Feb 23-25, 2017
4:39.05 UCS Invitational Feb 18, 2017
4:39.00 Iowa State Classic Feb 10-11, 2017
3000 Meters
9:30.96 ACC Championships Feb 23-25, 2017

2016 XC


2016 Outdoors

800 Meters
2:04.93 Wolfpack Last Chance May 6, 2016
2:05.98 Charlotte Invitational Apr 15-16, 2016
2:07.67 Raleigh Relays Mar 25-26, 2016
1500 Meters
DNF NCAA Division I East Preliminary Round May 26-28, 2016
4:18.79 NCAA Division I East Preliminary Round May 26-28, 2016
4:11.91 ACC Championships May 13-15, 2016
4:27.68 ACC Championships May 13-15, 2016
4:15.05 Virginia Challenge Apr 22-23, 2016
4:15.67 Charlotte Invitational Apr 15-16, 2016
5000 Meters
16:33.10 ACC Championships May 13-15, 2016

2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:08.53 Duke Twilight May 6-7, 2015
2:10.08 Duke Invitational Apr 10-11, 2015
2:09.34 Dennis Craddock Carolina Relays Mar 20-21, 2015
1500 Meters
4:27.03 NCAA Division I East Preliminary Round May 28-30, 2015
4:25.44 ACC Outdoor Track & Field Championships May 14-16, 2015
4:22.64 Virginia Challenge Apr 17-18, 2015
4:37.58 Raleigh Relays Mar 27-28, 2015
4 x 400 Relay
3:48.61 ACC Outdoor Track & Field Championships May 14-16, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

800 Meters
2:14.01 High Point Panthers Team Challenge Feb 6, 2014
1000 Meters
2:52.18 Hokie Invitational Jan 24-25, 2014
Mile
4:52.35 ACC Indoor Track & Field Championships Feb 27 - Mar 1, 2014
4:47.72 ACC Indoor Track & Field Championships Feb 27 - Mar 1, 2014
4:52.69 UCS Invitational Feb 14-15, 2014
4:57.39 Doc Hale Virginia Tech Elite Feb 7-8, 2014
Distance Medley Relay
11:42.79 ACC Indoor Track & Field Championships Feb 27 - Mar 1, 2014
11:43.35 Hokie Invitational Jan 24-25, 2014

2013 XC


2013 Outdoors

800 Meters
2:12.33 Raleigh Relays (College/University) Mar 29-30, 2013
1500 Meters
4:24.62 Raleigh Relays (College/University) Mar 29-30, 2013