College Bests

800 2:25.28 10,000 35:08.13
1000 2:59.72 3K (XC) 10:35.7
1500 4:38.61 5K (XC) 18:24.6
MILE 4:59.45 6K (XC) 21:29.6
3000 9:32.07 3.11 MILE (XC) 19:12.0
5000 16:36.02   
Ivy League Outdoor Track & Field Championships    May 7-8, 2016
10,000 35:42.08 8th (F)
Virginia Challenge    Apr 22-23, 2016
10,000 35:08.13 16th (F)
Harvard vs. Yale    Apr 16, 2016
3000 9:48.49 1st (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:41.00 23rd (F)
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
5000 17:37.57 14th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
5000 16:49.67 12th (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
DMR 11:50.63 3rd (F)
H-Y-P Meet    Jan 29, 2016
3000 9:48.36 6th (F)
Dartmouth vs Columbia vs Yale    Jan 23, 2016
3000 9:59.19 1st (F)
2015 Yale Season Opener    Dec 5, 2015
Mile 5:01.63 3rd (F)
Ivy League Cross Country Championships    Oct 30, 2015
6K 23:10.6 73rd
CCSU Mini Meet    Oct 23, 2015
3K 10:35.7 17th
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
5000 17:03.82 7th (F)
2015 Yale vs Harvard    Apr 11, 2015
3000 10:33.40 10th (F)
Sam Howell Invitational    Apr 3-4, 2015
1500 4:43.26 19th (F)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
5000 16:49.44 10th (F)
HYP Tri Meet    Feb 14, 2015
3000 9:32.07 3rd (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
5000 16:41.45 9th (F)
Yale Dartmouth Columbia    Jan 24, 2015
3000 9:47.79 1st (F)
Yale Collegiate Invitational    Jan 10, 2015
1000 2:59.72 4th (F)
DMR 11:48.74 1st (F)
ISU Pre-National Invitational    Oct 18, 2014
6K 22:35.0 176th
Lehigh Paul Short Run    Oct 4, 2014
6K 21:29.6 83rd
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
6K 23:34.9 35th
Harvard/Yale/Princeton    Sep 12, 2014
5K 19:04.2 33rd
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
5000 16:36.02 12th (F)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
5000 17:15.34 11th (F)
Penn Relays    Apr 24, 2014
5000 16:47.06  (P)
5000 16:47.06  (P)
5000 16:47.06  (F)
1st Annual Mark Young Invitational    Apr 19, 2014
1500 4:38.61 6th (F)
Yale vs Harvard 2014    Apr 12, 2014
3000 10:00.14 1st (F)
Sam Howell Invitational    Apr 4-5, 2014
1500 4:46.18 27th (F)
Shamrock Invitational 2014    Mar 20-22, 2014
10,000 DNF  
Ivy League Indoor Track & Field Championships    Mar 1-2, 2014
3000 9:44.82 13th (F)
Harvard-Yale-Princeton    Feb 15, 2014
3000 9:51.37 7th (F)
2014 Giegengack Invitational    Feb 7-8, 2014
800 2:25.28 16th (F)
Mile 4:59.45 2nd (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
3000 9:54.91 23rd (F)
Dartmouth vs Columbia vs Yale    Jan 18, 2014
3000 10:13.04 3rd (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
Mile 4:59.99 3rd (F)
4x800 9:45.17 5th (F)
Wisconsin adidas Invitational    Oct 19, 2013
6K 22:51.0 269th
NEICAAA New England Championship    Oct 12, 2013
5K 18:24.6 35th
Coast-to-Coast Battle in Beantown    Sep 27, 2013
3.11M 19:12.0 97th
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
3000 9:59.76 4th (F)
Ivy League Outdoor Track & Field Championships    May 4-5, 2013
3000 10:06.49 16th (F)
Larry Ellis Invitational    Apr 17-20, 2013
5000 17:36.34 37th (F)
Harvard vs. Yale    Apr 13, 2013
3000 9:53.58 5th (F)
Sam Howell Invitational    Apr 5-6, 2013
1500 4:41.44 8th (F)
2013 Tribe Invitational    Mar 22-23, 2013
10,000 37:15.03 4th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
3000 10:03.14 22nd (F)
Ivy League Indoor Track & Field Championships    Feb 23-24, 2013
3000 10:20.17 22nd (F)
H-Y-P    Feb 9, 2013
3000 9:56.20 5th (F)
2013 Giegengack Invitational    Feb 2, 2013
Mile 5:07.26 7th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
3000 10:06.87 31st (F)
Yale - Dartmouth - Columbia    Jan 20, 2013
Mile 5:09.79 12th (F)
Yale Season Opener 2012    Dec 8, 2012
3000 10:29.30 1st (F)
CCSU Mini Meet    Oct 19, 2012
3K 11:18.0 48th
All New England XC Championship    Oct 7, 2012
5K 18:53.7 20th
Harvard vs. Yale    Sep 14, 2012
5K 20:05.1 27th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5K 20:42.5 36th
800 Meters (Indoor)
2:25.28 2014 Giegengack Invitational Feb 7-8, 2014
1000 Meters (Indoor)
2:59.72 Yale Collegiate Invitational Jan 10, 2015
1500 Meters (Outdoor)
4:41.00 Sam Howell (College) Apr 8-9, 2016
4:43.26 Sam Howell Invitational Apr 3-4, 2015
4:38.61 1st Annual Mark Young Invitational Apr 19, 2014
4:46.18 Sam Howell Invitational Apr 4-5, 2014
4:41.44 Sam Howell Invitational Apr 5-6, 2013
Mile (Indoor)
5:01.63 2015 Yale Season Opener Dec 5, 2015
4:59.45 2014 Giegengack Invitational Feb 7-8, 2014
4:59.99 2014 Yale Collegiate Invitational Jan 11, 2014
5:07.26 2013 Giegengack Invitational Feb 2, 2013
5:09.79 Yale - Dartmouth - Columbia Jan 20, 2013
3000 Meters (Outdoor)
9:48.49 Harvard vs. Yale Apr 16, 2016
10:33.40 2015 Yale vs Harvard Apr 11, 2015
10:00.14 Yale vs Harvard 2014 Apr 12, 2014
9:59.76 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
10:06.49 Ivy League Outdoor Track & Field Championships May 4-5, 2013
9:53.58 Harvard vs. Yale Apr 13, 2013
3000 Meters (Indoor)
9:39.90 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
9:48.36 H-Y-P Meet Jan 29, 2016
9:59.19 Dartmouth vs Columbia vs Yale Jan 23, 2016
9:32.07 HYP Tri Meet Feb 14, 2015
9:47.79 Yale Dartmouth Columbia Jan 24, 2015
9:44.82 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
9:51.37 Harvard-Yale-Princeton Feb 15, 2014
9:54.91 Boston University John Thomas Terrier Jan 24-25, 2014
10:13.04 Dartmouth vs Columbia vs Yale Jan 18, 2014
10:03.14 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
10:20.17 Ivy League Indoor Track & Field Championships Feb 23-24, 2013
9:56.20 H-Y-P Feb 9, 2013
10:06.87 2013 Boston University Terrier Classic Jan 25-26, 2013
10:29.30 Yale Season Opener 2012 Dec 8, 2012
3k (XC)
10:35.7 CCSU Mini Meet Oct 23, 2015
11:18.0 CCSU Mini Meet Oct 19, 2012
5000 Meters (Outdoor)
16:48.93 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
17:03.82 Ivy League Outdoor Track & Field Championships May 9-10, 2015
16:36.02 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
17:15.34 Ivy League Outdoor Track & Field Championships May 10-11, 2014
16:47.06 Penn Relays Apr 24, 2014
16:47.06 Penn Relays Apr 24, 2014
16:47.06 Penn Relays Apr 24-26, 2014
17:36.34 Larry Ellis Invitational Apr 17-20, 2013
5000 Meters (Indoor)
17:37.57 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
16:49.67 David Hemery Valentine Invitational Feb 12-13, 2016
16:49.44 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
16:41.45 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
5k (XC)
19:04.2 Harvard/Yale/Princeton Sep 12, 2014
18:24.6 NEICAAA New England Championship Oct 12, 2013
18:53.7 All New England XC Championship Oct 7, 2012
20:05.1 Harvard vs. Yale Sep 14, 2012
20:42.5 2012 Fordham Fiasco XC Meet Sep 8, 2012
20:42.5 Fordham University Cross Country Invitational Sep 8, 2012
10,000 Meters (Outdoor)
35:42.08 Ivy League Outdoor Track & Field Championships May 7-8, 2016
35:08.13 Virginia Challenge Apr 22-23, 2016
DNF Shamrock Invitational 2014 Mar 20-22, 2014
37:15.03 2013 Tribe Invitational Mar 22-23, 2013
6k (XC)
23:10.6 Ivy League Cross Country Championships Oct 30, 2015
21:31.4 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
21:44.5 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
22:35.0 ISU Pre-National Invitational Oct 18, 2014
21:29.6 Lehigh Paul Short Run Oct 4, 2014
23:34.9 Iona Paddy Doyle Meet of Champions Sep 20, 2014
22:45.7 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
21:59.1 Ivy League Cross Country Championships Nov 2, 2013
22:51.0 Wisconsin adidas Invitational Oct 19, 2013
3.11 Mile (XC)
19:12.0 Coast-to-Coast Battle in Beantown Sep 27, 2013

2016 Outdoors

1500 Meters
4:41.00 Sam Howell (College) Apr 8-9, 2016
3000 Meters
9:48.49 Harvard vs. Yale Apr 16, 2016
10,000 Meters
35:42.08 Ivy League Outdoor Track & Field Championships May 7-8, 2016
35:08.13 Virginia Challenge Apr 22-23, 2016

2016 Indoors


2015 XC

6k (XC)
23:10.6 Ivy League Cross Country Championships Oct 30, 2015
3k (XC)
10:35.7 CCSU Mini Meet Oct 23, 2015

2015 Outdoors


2015 Indoors

1000 Meters
2:59.72 Yale Collegiate Invitational Jan 10, 2015
3000 Meters
9:32.07 HYP Tri Meet Feb 14, 2015
9:47.79 Yale Dartmouth Columbia Jan 24, 2015
5000 Meters
16:49.44 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
16:41.45 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
Distance Medley Relay
11:48.74 Yale Collegiate Invitational Jan 10, 2015

2014 XC


2014 Outdoors

5000 Meters
16:36.02 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
17:15.34 Ivy League Outdoor Track & Field Championships May 10-11, 2014
16:47.06 Penn Relays Apr 24, 2014
16:47.06 Penn Relays Apr 24, 2014
16:47.06 Penn Relays Apr 24-26, 2014
1500 Meters
4:38.61 1st Annual Mark Young Invitational Apr 19, 2014
4:46.18 Sam Howell Invitational Apr 4-5, 2014
3000 Meters
10:00.14 Yale vs Harvard 2014 Apr 12, 2014
5000 Meters
16:36.02 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
17:15.34 Ivy League Outdoor Track & Field Championships May 10-11, 2014
16:47.06 Penn Relays Apr 24, 2014
16:47.06 Penn Relays Apr 24, 2014
16:47.06 Penn Relays Apr 24-26, 2014
10,000 Meters
DNF Shamrock Invitational 2014 Mar 20-22, 2014

2014 Indoors


2013 XC


2013 Outdoors

1500 Meters
4:41.44 Sam Howell Invitational Apr 5-6, 2013
3000 Meters
9:59.76 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
10:06.49 Ivy League Outdoor Track & Field Championships May 4-5, 2013
9:53.58 Harvard vs. Yale Apr 13, 2013
5000 Meters
17:36.34 Larry Ellis Invitational Apr 17-20, 2013
10,000 Meters
37:15.03 2013 Tribe Invitational Mar 22-23, 2013

2013 Indoors


2012 XC