College Bests

600 800
1500 MILE
3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
2016 SWAC Outdoor Championship    May 6- 8, 2016
1500 5:03.88 5th (F)
3000S 11:57.01 4th (F)
Jace LaCoste- Mississippi State Invitational    Apr 30, 2016
800 3:02.91 25th (F)
3000S 12:09.79 2nd (F)
Southeastern Lions Invitational    Apr 15-16, 2016
1500 5:00.14 10th (F)
3000 11:11.52 8th (F)
Mississippi College Twilight Invitational    Apr 1, 2016
800 2:27.11 4th (F)
3000S 12:09.00 1st (F)
Louisiana Classic    Mar 25-26, 2016
800 2:31.26 24th (F)
3000S 12:37.43 4th (F)
2016 McNeese Cowboy Relays    Mar 12, 2016
1500 5:03.61 5th (F)
Tulane Twilight Invitational    Mar 4, 2016
800 2:26.07 1st (F)
3000 11:20.87 4th (F)
SWAC Indoor Championship    Feb 20-21, 2016
Mile 5:37.28 11th (F)
3000 11:27.44 11th (F)
5000 21:00.38 12th (F)
DMR 13:28.87 7th (F)
2016 Howie Ryan Invitational    Feb 12, 2016
Mile 5:46.81 18th (F)
3000 11:35.69 22nd (F)
McNeese State Indoor Invite    Jan 29, 2016
3000 11:52.81 7th (F)
DMR 14:14.12 1st (F)
Emory CrossPlex Invitational    Jan 24, 2016
3000 12:01.95 12th (F)
3000 12:01.95 3rd (F)
2016 Leonard Hilton Memorial Invitational    Jan 15, 2016
Mile 5:44.99 6th (F)
4x400 4:16.60 4th (F)
SWAC Cross Country Championships    Oct 24, 2015
5k 20:35.0 14th
Mississippi College Choctaw Open    Oct 17, 2015
5k 20:20.5 4th
LSU Invitational    Sep 19, 2015
3.1M 21:54.3 37th
2015 SWAC Outdoor Championship    Apr 24-26, 2015
1500 5:04.14 8th (F)
5000 21:08.19 15th (F)
3000S 12:07.29 3rd (F)
McNeese Springtime Classic    Apr 11, 2015
800 SCR
3000S SCR
Al vs MS Border Clash    Apr 10, 2015
800 2:25.58 13th (F)
MC Twilight Invitational    Apr 3, 2015
5000 20:43.97 7th (F)
3000S 12:35.66 1st (F)
Jim Mize Invitational    Mar 20-21, 2015
800 2:23.77 3rd (F)
1500 5:15.78 4th (F)
McNeese Cowboy Relays    Mar 14, 2015
1500 5:05.59 10th (F)
4x800 9:52.12 4th (F)
SMR 4:19.01 5th (F)
SWAC Indoor Championships    Feb 21-22, 2015
Mile 5:30.72 7th (F)
3000 11:09.36 9th (F)
DMR 13:26.14 6th (F)
Samford Multi and Invitational    Feb 13-14, 2015
Mile 5:26.55 32nd (F)
Emory Crossplex Invitational    Jan 25, 2015
800 2:26.82 15th (F)
DMR 13:34.55 10th (F)
UAB Green and Gold Invite    Jan 24, 2015
800 2:24.75 15th (F)
Mile 5:37.64 11th (F)
Leonard Hilton Memorial Invitational    Jan 16, 2015
3000 11:39.62 11th (F)
SWAC Cross Country Championships    Oct 27, 2014
5k 19:56.5 13th
Choctaw Open    Oct 18, 2014
5k 20:20.7 3rd
Mook 5 Triple-Dual    Sep 20, 2014
5k 20:49.9 10th
Martin Epps XC Classic    Sep 6, 2014
5k 21:17.0 11th
2014 SWAC Outdoor Championship    Apr 25-27, 2014
800 2:21.90 8th (F)
800 2:17.84 7th (P)
1500 4:54.42 6th (F)
4x400 3:57.52 10th (F)
2014 Lion Invitational    Apr 17-18, 2014
1500 4:57.02 4th (F)
4x400 4:02.68 4th (F)
MC Twilight College Invitational    Apr 4, 2014
800 2:22.79 3rd (F)
1500 4:58.29 6th (F)
4x400 4:00.51 2nd (F)
Jim Mize Invitational    Mar 22, 2014
800 2:24.96 6th (F)
1500 5:01.32 9th (F)
Jaguar Opener    Mar 7, 2014
600 1:41.00 4th (F)
1500 5:08.89 5th (F)
2014 SWAC Indoor Championship    Feb 22-23, 2014
800 2:28.23 17th (P)
Mile 5:39.36 12th (F)
3000 11:20.82 11th (F)
DMR 13:04.55 6th (F)
McNeese Cowboy Invite #3    Feb 15, 2014
Mile 5:32.07 5th (F)
Samford Multi and Invitational Indoor    Feb 7- 8, 2014
800 2:27.18 60th (F)
Mile 5:31.76 48th (F)
Howie Ryan Invitational & Multi's    Jan 31-Feb 1, 2014
Mile 5:42.83 36th (F)
3000 11:50.09 33rd (F)
DMR 13:28.29 10th (F)
SWAC Cross Country Championships    Oct 28, 2013
5k 21:03.9 27th
2013 SWAC Outdoor Championship    Apr 19-21, 2013
800 2:21.70 15th (P)
1500 5:09.87 15th (F)
5000 20:28.51 9th (F)
3000S 13:52.58 3rd (F)
Ole Miss Invite and Multi Event meet    Apr 13-14, 2013
800 2:22.57 25th (F)
1500 4:58.40 33rd (F)
MC Twilight Invitational    Apr 5, 2013
800 2:22.83 4th (F)
1500 5:06.15 6th (F)
5000 19:55.23 6th (F)
Georgia Tech Yellow Jacket Invitational    Mar 29-30, 2013
3000S 12:35.19 9th (F)
Louisiana Classics (College Division)    Mar 16, 2013
1500 5:19.99 17th (F)
5000 21:15.23 8th (F)
BSC 'Southern Invitational    Mar 8- 9, 2013
1500 5:17.04 21st (F)
3000S 12:46.65 13th (F)
Mississippi College Season Opener    Mar 1, 2013
800 2:32.20 3rd (F)
3000S 12:56.74 2nd (F)
SWAC Cross Country Championships    Oct 29, 2012
5k 19:55.2 14th
Choctaw Open    Oct 13, 2012
5k 20:00.7 21st
MC/ Watson Ford Invitational    Oct 5- 6, 2012
6k 25:36.1 10th
Mook 4    Sep 15, 2012
4k 14:37.0 17th
Auburn Cross Country Invitational    Sep 7, 2012
4k 17:42.9 72nd
600 Meters (Outdoor)
Top↑
Jaguar Opener Mar 7, 2014
800 Meters (Outdoor)
Top↑
Jace LaCoste- Mississippi State Invitational Apr 30, 2016
Mississippi College Twilight Invitational Apr 1, 2016
Louisiana Classic Mar 25-26, 2016
Tulane Twilight Invitational Mar 4, 2016
SCR
McNeese Springtime Classic Apr 11, 2015
Al vs MS Border Clash Apr 10, 2015
Jim Mize Invitational Mar 20-21, 2015
2014 SWAC Outdoor Championship Apr 25-27, 2014
2014 SWAC Outdoor Championship Apr 25-27, 2014
MC Twilight College Invitational Apr 4, 2014
Jim Mize Invitational Mar 22, 2014
2013 SWAC Outdoor Championship Apr 19-21, 2013
Ole Miss Invite and Multi Event meet Apr 13-14, 2013
MC Twilight Invitational Apr 5, 2013
Mississippi College Season Opener Mar 1, 2013
800 Meters (Indoor)
Top↑
Emory Crossplex Invitational Jan 25, 2015
UAB Green and Gold Invite Jan 24, 2015
2014 SWAC Indoor Championship Feb 22-23, 2014
Samford Multi and Invitational Indoor Feb 7- 8, 2014
1500 Meters (Outdoor)
Top↑
2016 SWAC Outdoor Championship May 6- 8, 2016
Southeastern Lions Invitational Apr 15-16, 2016
2016 McNeese Cowboy Relays Mar 12, 2016
2015 SWAC Outdoor Championship Apr 24-26, 2015
Jim Mize Invitational Mar 20-21, 2015
McNeese Cowboy Relays Mar 14, 2015
2014 SWAC Outdoor Championship Apr 25-27, 2014
2014 Lion Invitational Apr 17-18, 2014
MC Twilight College Invitational Apr 4, 2014
Jim Mize Invitational Mar 22, 2014
Jaguar Opener Mar 7, 2014
2013 SWAC Outdoor Championship Apr 19-21, 2013
Ole Miss Invite and Multi Event meet Apr 13-14, 2013
MC Twilight Invitational Apr 5, 2013
Louisiana Classics (College Division) Mar 16, 2013
BSC 'Southern Invitational Mar 8- 9, 2013
Mile (Indoor)
Top↑
SWAC Indoor Championship Feb 20-21, 2016
2016 Howie Ryan Invitational Feb 12, 2016
2016 Leonard Hilton Memorial Invitational Jan 15, 2016
SWAC Indoor Championships Feb 21-22, 2015
Samford Multi and Invitational Feb 13-14, 2015
UAB Green and Gold Invite Jan 24, 2015
2014 SWAC Indoor Championship Feb 22-23, 2014
McNeese Cowboy Invite #3 Feb 15, 2014
Samford Multi and Invitational Indoor Feb 7- 8, 2014
Howie Ryan Invitational & Multi's Jan 31-Feb 1, 2014
3000 Meters (Outdoor)
Top↑
Southeastern Lions Invitational Apr 15-16, 2016
Tulane Twilight Invitational Mar 4, 2016
3000 Meters (Indoor)
Top↑
SWAC Indoor Championship Feb 20-21, 2016
2016 Howie Ryan Invitational Feb 12, 2016
McNeese State Indoor Invite Jan 29, 2016
Emory CrossPlex Invitational Jan 24, 2016
Emory CrossPlex Invitational Jan 24, 2016
SWAC Indoor Championships Feb 21-22, 2015
Leonard Hilton Memorial Invitational Jan 16, 2015
2014 SWAC Indoor Championship Feb 22-23, 2014
Howie Ryan Invitational & Multi's Jan 31-Feb 1, 2014
5000 Meters (Outdoor)
Top↑
2015 SWAC Outdoor Championship Apr 24-26, 2015
MC Twilight Invitational Apr 3, 2015
2013 SWAC Outdoor Championship Apr 19-21, 2013
MC Twilight Invitational Apr 5, 2013
Louisiana Classics (College Division) Mar 16, 2013
5000 Meters (Indoor)
Top↑
SWAC Indoor Championship Feb 20-21, 2016
3000 Steeplechase (Outdoor)
Top↑
2016 SWAC Outdoor Championship May 6- 8, 2016
Jace LaCoste- Mississippi State Invitational Apr 30, 2016
2016 McNeese State University Spring Time Classic Apr 9, 2016
Mississippi College Twilight Invitational Apr 1, 2016
Louisiana Classic Mar 25-26, 2016
2015 SWAC Outdoor Championship Apr 24-26, 2015
SCR
McNeese Springtime Classic Apr 11, 2015
MC Twilight Invitational Apr 3, 2015
2013 SWAC Outdoor Championship Apr 19-21, 2013
Georgia Tech Yellow Jacket Invitational Mar 29-30, 2013
BSC 'Southern Invitational Mar 8- 9, 2013
Mississippi College Season Opener Mar 1, 2013
4 x 400 Relay (Outdoor)
Top↑
2014 SWAC Outdoor Championship Apr 25-27, 2014
2014 Lion Invitational Apr 17-18, 2014
MC Twilight College Invitational Apr 4, 2014
4 x 400 Relay (Indoor)
Top↑
2016 Leonard Hilton Memorial Invitational Jan 15, 2016
4 x 800 Relay (Outdoor)
Top↑
McNeese Cowboy Relays Mar 14, 2015
Sprint Medley Relay (Outdoor)
Top↑
McNeese Cowboy Relays Mar 14, 2015
Distance Medley Relay (Indoor)
Top↑
SWAC Indoor Championship Feb 20-21, 2016
McNeese State Indoor Invite Jan 29, 2016
SWAC Indoor Championships Feb 21-22, 2015
Emory Crossplex Invitational Jan 25, 2015
2014 SWAC Indoor Championship Feb 22-23, 2014
Howie Ryan Invitational & Multi's Jan 31-Feb 1, 2014
4k
Top↑
Mook 4 Sep 15, 2012
Auburn Cross Country Invitational Sep 7, 2012
5k
Top↑
SWAC Cross Country Championships Oct 24, 2015
Mississippi College Choctaw Open Oct 17, 2015
SWAC Cross Country Championships Oct 27, 2014
Choctaw Open Oct 18, 2014
Mook 5 Triple-Dual Sep 20, 2014
Southern Miss Cross Country Invitational Sep 13, 2014
Martin Epps XC Classic Sep 6, 2014
SWAC Cross Country Championships Oct 28, 2013
Mississippi College Choctaw Invitational Oct 19, 2013
SWAC Cross Country Championships Oct 29, 2012
Choctaw Open Oct 13, 2012
6k
Top↑
Mississippi College / Watson Ford Invitational Oct 9-10, 2015
Mississippi College Watson Ford XC DI Meet Oct 3, 2014
Mississippi College / Watson Ford Inviational Oct 4- 5, 2013
MC/ Watson Ford Invitational Oct 5- 6, 2012
3.1 Mile
Top↑
LSU Invitational Sep 19, 2015

2016 Outdoors

800 Meters
Jace LaCoste- Mississippi State Invitational April 30, 2016
Mississippi College Twilight Invitational April 1, 2016
Louisiana Classic March 25-26, 2016
Tulane Twilight Invitational March 4, 2016
1500 Meters
2016 SWAC Outdoor Championship May 6- 8, 2016
Southeastern Lions Invitational April 15-16, 2016
2016 McNeese Cowboy Relays March 12, 2016
3000 Meters
Southeastern Lions Invitational April 15-16, 2016
Tulane Twilight Invitational March 4, 2016
3000 Steeplechase
2016 SWAC Outdoor Championship May 6- 8, 2016
Jace LaCoste- Mississippi State Invitational April 30, 2016
2016 McNeese State University Spring Time Classic April 9, 2016
Mississippi College Twilight Invitational April 1, 2016
Louisiana Classic March 25-26, 2016

2016 Indoors

Mile
SWAC Indoor Championship February 20-21, 2016
2016 Howie Ryan Invitational February 12, 2016
2016 Leonard Hilton Memorial Invitational January 15, 2016
3000 Meters
SWAC Indoor Championship February 20-21, 2016
2016 Howie Ryan Invitational February 12, 2016
McNeese State Indoor Invite January 29, 2016
Emory CrossPlex Invitational January 24, 2016
Emory CrossPlex Invitational January 24, 2016
5000 Meters
SWAC Indoor Championship February 20-21, 2016
4 x 400 Relay
2016 Leonard Hilton Memorial Invitational January 15, 2016
Distance Medley Relay
SWAC Indoor Championship February 20-21, 2016
McNeese State Indoor Invite January 29, 2016

2015 XC

2015 Outdoors

800 Meters
SCR
McNeese Springtime Classic April 11, 2015
Al vs MS Border Clash April 10, 2015
Jim Mize Invitational March 20-21, 2015
1500 Meters
2015 SWAC Outdoor Championship April 24-26, 2015
Jim Mize Invitational March 20-21, 2015
McNeese Cowboy Relays March 14, 2015
5000 Meters
2015 SWAC Outdoor Championship April 24-26, 2015
MC Twilight Invitational April 3, 2015
3000 Steeplechase
2015 SWAC Outdoor Championship April 24-26, 2015
SCR
McNeese Springtime Classic April 11, 2015
MC Twilight Invitational April 3, 2015
4 x 800 Relay
McNeese Cowboy Relays March 14, 2015
Sprint Medley Relay
McNeese Cowboy Relays March 14, 2015

2015 Indoors

800 Meters
Emory Crossplex Invitational January 25, 2015
UAB Green and Gold Invite January 24, 2015
Mile
SWAC Indoor Championships February 21-22, 2015
Samford Multi and Invitational February 13-14, 2015
UAB Green and Gold Invite January 24, 2015
3000 Meters
SWAC Indoor Championships February 21-22, 2015
Leonard Hilton Memorial Invitational January 16, 2015
Distance Medley Relay
SWAC Indoor Championships February 21-22, 2015
Emory Crossplex Invitational January 25, 2015

2014 XC

2014 Outdoors

600 Meters
Jaguar Opener March 7, 2014
800 Meters
2014 SWAC Outdoor Championship April 25-27, 2014
2014 SWAC Outdoor Championship April 25-27, 2014
MC Twilight College Invitational April 4, 2014
Jim Mize Invitational March 22, 2014
1500 Meters
2014 SWAC Outdoor Championship April 25-27, 2014
2014 Lion Invitational April 17-18, 2014
MC Twilight College Invitational April 4, 2014
Jim Mize Invitational March 22, 2014
Jaguar Opener March 7, 2014
4 x 400 Relay
2014 SWAC Outdoor Championship April 25-27, 2014
2014 Lion Invitational April 17-18, 2014
MC Twilight College Invitational April 4, 2014

2014 Indoors

800 Meters
2014 SWAC Indoor Championship February 22-23, 2014
Samford Multi and Invitational Indoor February 7- 8, 2014
Mile
2014 SWAC Indoor Championship February 22-23, 2014
McNeese Cowboy Invite #3 February 15, 2014
Samford Multi and Invitational Indoor February 7- 8, 2014
Howie Ryan Invitational & Multi's January 31-February 1, 2014
3000 Meters
2014 SWAC Indoor Championship February 22-23, 2014
Howie Ryan Invitational & Multi's January 31-February 1, 2014
Distance Medley Relay
2014 SWAC Indoor Championship February 22-23, 2014
Howie Ryan Invitational & Multi's January 31-February 1, 2014

2013 XC

2013 Outdoors

800 Meters
2013 SWAC Outdoor Championship April 19-21, 2013
Ole Miss Invite and Multi Event meet April 13-14, 2013
MC Twilight Invitational April 5, 2013
Mississippi College Season Opener March 1, 2013
1500 Meters
2013 SWAC Outdoor Championship April 19-21, 2013
Ole Miss Invite and Multi Event meet April 13-14, 2013
MC Twilight Invitational April 5, 2013
Louisiana Classics (College Division) March 16, 2013
BSC 'Southern Invitational March 8- 9, 2013
5000 Meters
2013 SWAC Outdoor Championship April 19-21, 2013
MC Twilight Invitational April 5, 2013
Louisiana Classics (College Division) March 16, 2013
3000 Steeplechase
2013 SWAC Outdoor Championship April 19-21, 2013
Georgia Tech Yellow Jacket Invitational March 29-30, 2013
BSC 'Southern Invitational March 8- 9, 2013
Mississippi College Season Opener March 1, 2013

2012 XC

4k
Mook 4 September 15, 2012
Auburn Cross Country Invitational September 7, 2012
5k
SWAC Cross Country Championships October 29, 2012
Choctaw Open October 13, 2012
6k
MC/ Watson Ford Invitational October 5- 6, 2012
600 Meters (Outdoors)
2014  
(Mar 7, 2014)
800 Meters (Outdoors)
2016  
(Mar 4, 2016)
2015  
(Mar 20-21, 2015)
2014  
(Apr 25-27, 2014)
2013  
(Apr 19-21, 2013)
1500 Meters (Outdoors)
2016  
(Apr 15-16, 2016)
2015  
(Apr 24-26, 2015)
2014  
(Apr 25-27, 2014)
2013  
3000 Meters (Outdoors)
2016  
(Apr 15-16, 2016)
5000 Meters (Outdoors)
2015  
(Apr 3, 2015)
2013  
(Apr 5, 2013)
3000 Steeplechase (Outdoors)
2016  
(May 6- 8, 2016)
2015  
(Apr 24-26, 2015)
2013  
800 Meters (Indoors)
2015  
(Jan 24, 2015)
2014  
Mile (Indoors)
2016  
(Feb 20-21, 2016)
2015  
(Feb 13-14, 2015)
2014  
3000 Meters (Indoors)
2016  
(Feb 20-21, 2016)
2015  
(Feb 21-22, 2015)
2014  
(Feb 22-23, 2014)
5000 Meters (Indoors)
2016  
(Feb 20-21, 2016)
4k (XC)
2012  
Mook 4  
Sep 15, 2012
5k (XC)
2015  
2014  
2013  
2012  
6k (XC)
2015  
2014  
2013  
2012  
Oct 5- 6, 2012
3.1 Mile (XC)
2015  
Sep 19, 2015