College Bests

800 2:07.76 3000S 10:30.32
1500 4:18.95 5K (XC) 16:52.0
MILE 4:40.97 6K (XC) 21:52.3
3000 9:20.94 8K (XC) 27:14.0
5000 16:31.10 6.4K (XC) 21:57.0
10,000 35:42.13   
2017 SWAC Indoor Championship    02/16 - Feb 17, 2017
Mile 4:54.61 25th (F)
3000 9:20.94 13th (F)
DMR 11:12.38 9th (F)
2017 KMS Invitational    Jan 29, 2017
Mile 4:40.97 29th (F)
McNeese State #1 invite    Jan 13, 2017
Mile 4:48.41 8th (F)
3000 DNF  
LSU Purple Tiger    Jan 06, 2017
Mile 4:51.33 11th (F)
DMR 11:37.32 4th (F)
2016 SWAC Outdoor Championship    05/06 - May 08, 2016
1500 4:21.40 16th (F)
Jace LaCoste- Mississippi State Invitational    Apr 30, 2016
800 2:07.76 24th (F)
1500 4:18.95 28th (F)
Southeastern Lions Invitational    04/15 - Apr 16, 2016
1500 4:20.17 25th (F)
3000 DNF  
Louisiana Classic    03/25 - Mar 26, 2016
1500 4:26.08 25th (F)
SWAC Indoor Championship    02/20 - Feb 21, 2016
Mile DNF  
DMR 11:18.23 8th (F)
Emory CrossPlex Invitational    Jan 24, 2016
5000 DNF  
5000 DNF  
2016 Leonard Hilton Memorial Invitational    Jan 15, 2016
Mile 4:46.46 9th (F)
5000 DNF  
SWAC Cross Country Championships    Oct 24, 2015
8K 27:27.9 9th
Mississippi College Choctaw Open    Oct 17, 2015
8K 27:14.0 6th
2015 SWAC Outdoor Championship    04/24 - Apr 26, 2015
5000 17:07.34 10th (F)
3000S 10:52.34 13th (F)
Al vs MS Border Clash    Apr 10, 2015
5000 17:13.62 13th (F)
McNeese Cowboy Relays    Mar 14, 2015
1500 4:31.55 33rd (F)
3000 9:46.20 25th (F)
4x800 8:32.97 7th (F)
SWAC Indoor Championships    02/21 - Feb 22, 2015
3000 9:34.53 14th (F)
5000 16:51.93 11th (F)
DMR 11:27.15 8th (F)
Samford Multi and Invitational    02/13 - Feb 14, 2015
Mile 4:45.02 40th (F)
3000 9:50.17 55th (F)
Emory Crossplex Invitational    Jan 25, 2015
Mile 4:49.14 26th (F)
UAB Green and Gold Invite    Jan 24, 2015
5000 17:05.80 6th (F)
Leonard Hilton Memorial Invitational    Jan 16, 2015
Mile 5:03.01 24th (F)
SWAC Cross Country Championships    Oct 27, 2014
8K 28:25.6 18th
Choctaw Open    Oct 18, 2014
8K 28:06.0 11th
Mook 5 Triple-Dual    Sep 20, 2014
5K 16:52.0 12th
Martin Epps XC Classic    Sep 06, 2014
8K 29:39.9 15th
2014 SWAC Outdoor Championship    04/25 - Apr 27, 2014
5000 DNF  
10,000 35:42.13 8th (F)
2014 Lion Invitational    04/17 - Apr 18, 2014
1500 4:22.96 16th (F)
3000 9:43.83 9th (F)
MC Twilight College Invitational    Apr 04, 2014
5000 16:31.10 8th (F)
Jim Mize Invitational    Mar 22, 2014
3000 9:34.07 13th (F)
Jaguar Opener    Mar 07, 2014
3000 9:32.84 10th (F)
2014 SWAC Indoor Championship    02/22 - Feb 23, 2014
Mile 4:46.16 16th (F)
3000 9:30.10 12th (F)
McNeese Cowboy Invite #3    Feb 15, 2014
Mile 4:52.04 7th (F)
DMR 11:24.25 2nd (F)
Samford Multi and Invitational Indoor    02/07 - Feb 08, 2014
3000 9:40.15 55th (F)
Howie Ryan Invitational & Multi's    01/31 - Feb 01, 2014
Mile 4:52.40 40th (F)
3000 10:01.07 33rd (F)
DMR 11:35.90 6th (F)
SWAC Cross Country Championships    Oct 28, 2013
8K 29:16.1 32nd
Mook 5    Sep 21, 2013
5K 17:45.0 35th
2013 SWAC Outdoor Championship    04/19 - Apr 21, 2013
5000 17:03.45 11th (F)
3000S 12:17.04 12th (F)
Ole Miss Invite and Multi Event meet    04/13 - Apr 14, 2013
1500 4:21.48 32nd (F)
MC Twilight Invitational    Apr 05, 2013
1500 4:26.54 16th (F)
5000 16:32.07 12th (F)
Georgia Tech Yellow Jacket Invitational    03/29 - Mar 30, 2013
1500 4:21.21 24th (F)
LSU Relays    03/22 - Mar 23, 2013
1500 4:20.22 21st (F)
3000S 10:39.48 8th (F)
Louisiana Classics (College Division)    Mar 16, 2013
800 2:10.72 25th (F)
5000 17:19.09 12th (F)
BSC 'Southern Invitational    03/08 - Mar 09, 2013
1500 4:27.67 35th (F)
3000S 10:30.32 16th (F)
Mississippi College Season Opener    Mar 01, 2013
3000S 10:40.90 2nd (F)
SWAC Cross Country Championships    Oct 29, 2012
8K 28:09.2 20th
Choctaw Open    Oct 13, 2012
8K 28:39.7 43rd
MC/ Watson Ford Invitational    10/05 - Oct 06, 2012
8K 28:58.9 19th
Mook 4    Sep 15, 2012
6.4K 21:57.0 30th
Auburn Cross Country Invitational    Sep 07, 2012
6K 21:52.3 34th
800 Meters (Outdoor)
2:07.76 Jace LaCoste- Mississippi State Invitational Apr 30, 2016
2:10.72 Louisiana Classics (College Division) Mar 16, 2013
1500 Meters (Outdoor)
4:21.40 2016 SWAC Outdoor Championship 05/06 - May 08, 2016
4:18.95 Jace LaCoste- Mississippi State Invitational Apr 30, 2016
4:20.17 Southeastern Lions Invitational 04/15 - Apr 16, 2016
4:26.35 2016 McNeese State University Spring Time Classic Apr 09, 2016
4:26.08 Louisiana Classic 03/25 - Mar 26, 2016
4:31.55 McNeese Cowboy Relays Mar 14, 2015
4:22.96 2014 Lion Invitational 04/17 - Apr 18, 2014
4:21.48 Ole Miss Invite and Multi Event meet 04/13 - Apr 14, 2013
4:26.54 MC Twilight Invitational Apr 05, 2013
4:21.21 Georgia Tech Yellow Jacket Invitational 03/29 - Mar 30, 2013
4:20.22 LSU Relays 03/22 - Mar 23, 2013
4:27.67 BSC 'Southern Invitational 03/08 - Mar 09, 2013
Mile (Indoor)
4:54.61 2017 SWAC Indoor Championship 02/16 - Feb 17, 2017
4:40.97 2017 KMS Invitational Jan 29, 2017
4:48.41 McNeese State #1 invite Jan 13, 2017
4:51.33 LSU Purple Tiger Jan 06, 2017
DNF SWAC Indoor Championship 02/20 - Feb 21, 2016
4:46.46 2016 Leonard Hilton Memorial Invitational Jan 15, 2016
4:45.02 Samford Multi and Invitational 02/13 - Feb 14, 2015
4:49.14 Emory Crossplex Invitational Jan 25, 2015
5:03.01 Leonard Hilton Memorial Invitational Jan 16, 2015
4:46.16 2014 SWAC Indoor Championship 02/22 - Feb 23, 2014
4:52.04 McNeese Cowboy Invite #3 Feb 15, 2014
4:52.40 Howie Ryan Invitational & Multi's 01/31 - Feb 01, 2014
3000 Meters (Outdoor)
DNF Southeastern Lions Invitational 04/15 - Apr 16, 2016
9:46.20 McNeese Cowboy Relays Mar 14, 2015
9:43.83 2014 Lion Invitational 04/17 - Apr 18, 2014
9:34.07 Jim Mize Invitational Mar 22, 2014
9:32.84 Jaguar Opener Mar 07, 2014
3000 Meters (Indoor)
9:20.94 2017 SWAC Indoor Championship 02/16 - Feb 17, 2017
DNF McNeese State #1 invite Jan 13, 2017
9:34.53 SWAC Indoor Championships 02/21 - Feb 22, 2015
9:50.17 Samford Multi and Invitational 02/13 - Feb 14, 2015
9:30.10 2014 SWAC Indoor Championship 02/22 - Feb 23, 2014
9:40.15 Samford Multi and Invitational Indoor 02/07 - Feb 08, 2014
10:01.07 Howie Ryan Invitational & Multi's 01/31 - Feb 01, 2014
5000 Meters (Outdoor)
17:07.34 2015 SWAC Outdoor Championship 04/24 - Apr 26, 2015
17:13.62 Al vs MS Border Clash Apr 10, 2015
DNF 2014 SWAC Outdoor Championship 04/25 - Apr 27, 2014
16:31.10 MC Twilight College Invitational Apr 04, 2014
17:03.45 2013 SWAC Outdoor Championship 04/19 - Apr 21, 2013
16:32.07 MC Twilight Invitational Apr 05, 2013
17:19.09 Louisiana Classics (College Division) Mar 16, 2013
5000 Meters (Indoor)
DNF Emory CrossPlex Invitational Jan 24, 2016
DNF Emory CrossPlex Invitational Jan 24, 2016
DNF 2016 Leonard Hilton Memorial Invitational Jan 15, 2016
16:51.93 SWAC Indoor Championships 02/21 - Feb 22, 2015
17:05.80 UAB Green and Gold Invite Jan 24, 2015
5k (XC)
16:52.0 Mook 5 Triple-Dual Sep 20, 2014
17:44.2 Southern Miss Cross Country Invitational Sep 13, 2014
17:45.0 Mook 5 Sep 21, 2013
10,000 Meters (Outdoor)
35:42.13 2014 SWAC Outdoor Championship 04/25 - Apr 27, 2014
6k (XC)
21:52.3 Auburn Cross Country Invitational Sep 07, 2012
8k (XC)
27:27.9 SWAC Cross Country Championships Oct 24, 2015
27:14.0 Mississippi College Choctaw Open Oct 17, 2015
28:25.6 SWAC Cross Country Championships Oct 27, 2014
28:06.0 Choctaw Open Oct 18, 2014
29:07.3 Mississippi College Watson Ford XC DI Meet Oct 03, 2014
29:39.9 Martin Epps XC Classic Sep 06, 2014
29:16.1 SWAC Cross Country Championships Oct 28, 2013
28:58.7 Mississippi College Choctaw Invitational Oct 19, 2013
28:09.2 SWAC Cross Country Championships Oct 29, 2012
28:39.7 Choctaw Open Oct 13, 2012
28:58.9 MC/ Watson Ford Invitational 10/05 - Oct 06, 2012
3000 Steeplechase (Outdoor)
10:52.34 2015 SWAC Outdoor Championship 04/24 - Apr 26, 2015
12:17.04 2013 SWAC Outdoor Championship 04/19 - Apr 21, 2013
10:39.48 LSU Relays 03/22 - Mar 23, 2013
10:30.32 BSC 'Southern Invitational 03/08 - Mar 09, 2013
10:40.90 Mississippi College Season Opener Mar 01, 2013
6.4k (XC)
21:57.0 Mook 4 Sep 15, 2012

2017 Indoors

Mile
4:54.61 2017 SWAC Indoor Championship 02/16 - Feb 17, 2017
4:40.97 2017 KMS Invitational Jan 29, 2017
4:48.41 McNeese State #1 invite Jan 13, 2017
4:51.33 LSU Purple Tiger Jan 06, 2017
3000 Meters
9:20.94 2017 SWAC Indoor Championship 02/16 - Feb 17, 2017
DNF McNeese State #1 invite Jan 13, 2017
Distance Medley Relay
11:12.38 2017 SWAC Indoor Championship 02/16 - Feb 17, 2017
11:37.32 LSU Purple Tiger Jan 06, 2017

2016 Outdoors


2016 Indoors

Mile
DNF SWAC Indoor Championship 02/20 - Feb 21, 2016
4:46.46 2016 Leonard Hilton Memorial Invitational Jan 15, 2016
5000 Meters
DNF Emory CrossPlex Invitational Jan 24, 2016
DNF Emory CrossPlex Invitational Jan 24, 2016
DNF 2016 Leonard Hilton Memorial Invitational Jan 15, 2016
Distance Medley Relay
11:18.23 SWAC Indoor Championship 02/20 - Feb 21, 2016

2015 XC


2015 Outdoors

1500 Meters
4:31.55 McNeese Cowboy Relays Mar 14, 2015
3000 Meters
9:46.20 McNeese Cowboy Relays Mar 14, 2015
5000 Meters
17:07.34 2015 SWAC Outdoor Championship 04/24 - Apr 26, 2015
17:13.62 Al vs MS Border Clash Apr 10, 2015
3000 Steeplechase
10:52.34 2015 SWAC Outdoor Championship 04/24 - Apr 26, 2015
4 x 800 Relay
8:32.97 McNeese Cowboy Relays Mar 14, 2015

2015 Indoors

Mile
4:45.02 Samford Multi and Invitational 02/13 - Feb 14, 2015
4:49.14 Emory Crossplex Invitational Jan 25, 2015
5:03.01 Leonard Hilton Memorial Invitational Jan 16, 2015
3000 Meters
9:34.53 SWAC Indoor Championships 02/21 - Feb 22, 2015
9:50.17 Samford Multi and Invitational 02/13 - Feb 14, 2015
5000 Meters
16:51.93 SWAC Indoor Championships 02/21 - Feb 22, 2015
17:05.80 UAB Green and Gold Invite Jan 24, 2015
Distance Medley Relay
11:27.15 SWAC Indoor Championships 02/21 - Feb 22, 2015

2014 XC


2014 Outdoors

1500 Meters
4:22.96 2014 Lion Invitational 04/17 - Apr 18, 2014
3000 Meters
9:43.83 2014 Lion Invitational 04/17 - Apr 18, 2014
9:34.07 Jim Mize Invitational Mar 22, 2014
9:32.84 Jaguar Opener Mar 07, 2014
5000 Meters
DNF 2014 SWAC Outdoor Championship 04/25 - Apr 27, 2014
16:31.10 MC Twilight College Invitational Apr 04, 2014
10,000 Meters
35:42.13 2014 SWAC Outdoor Championship 04/25 - Apr 27, 2014

2014 Indoors

Mile
4:46.16 2014 SWAC Indoor Championship 02/22 - Feb 23, 2014
4:52.04 McNeese Cowboy Invite #3 Feb 15, 2014
4:52.40 Howie Ryan Invitational & Multi's 01/31 - Feb 01, 2014
3000 Meters
9:30.10 2014 SWAC Indoor Championship 02/22 - Feb 23, 2014
9:40.15 Samford Multi and Invitational Indoor 02/07 - Feb 08, 2014
10:01.07 Howie Ryan Invitational & Multi's 01/31 - Feb 01, 2014
Distance Medley Relay
11:24.25 McNeese Cowboy Invite #3 Feb 15, 2014
11:35.90 Howie Ryan Invitational & Multi's 01/31 - Feb 01, 2014

2013 XC


2013 Outdoors

800 Meters
2:10.72 Louisiana Classics (College Division) Mar 16, 2013
1500 Meters
4:21.48 Ole Miss Invite and Multi Event meet 04/13 - Apr 14, 2013
4:26.54 MC Twilight Invitational Apr 05, 2013
4:21.21 Georgia Tech Yellow Jacket Invitational 03/29 - Mar 30, 2013
4:20.22 LSU Relays 03/22 - Mar 23, 2013
4:27.67 BSC 'Southern Invitational 03/08 - Mar 09, 2013
5000 Meters
17:03.45 2013 SWAC Outdoor Championship 04/19 - Apr 21, 2013
16:32.07 MC Twilight Invitational Apr 05, 2013
17:19.09 Louisiana Classics (College Division) Mar 16, 2013
3000 Steeplechase
12:17.04 2013 SWAC Outdoor Championship 04/19 - Apr 21, 2013
10:39.48 LSU Relays 03/22 - Mar 23, 2013
10:30.32 BSC 'Southern Invitational 03/08 - Mar 09, 2013
10:40.90 Mississippi College Season Opener Mar 01, 2013

2012 XC

8k (XC)
28:09.2 SWAC Cross Country Championships Oct 29, 2012
28:39.7 Choctaw Open Oct 13, 2012
28:58.9 MC/ Watson Ford Invitational 10/05 - Oct 06, 2012
6.4k (XC)
21:57.0 Mook 4 Sep 15, 2012
6k (XC)
21:52.3 Auburn Cross Country Invitational Sep 07, 2012