College Bests

800 2:12.69 3K (XC) 10:16.2
1500 4:21.64 5K (XC) 5:28.8
MILE 4:45.06 6K (XC) 20:07.2
3000 9:18.87 5.875K (XC) 19:39.9
5000 15:43.61 5.848K (XC) 20:33.0
10,000 33:18.81   
NCAA Division I East Preliminary Round    May 25-27, 2017
5000 16:35.58 16th (P)
10,000 34:22.23 16th (P)
The American Outdoor Track & Field Championships    May 12-14, 2017
1500 4:23.22 2nd (F)
1500 4:34.95 4th (P)
5000 16:34.71 2nd (F)
10,000 34:31.42 2nd (F)
Stanford Cardinal Classic    Apr 21-22, 2017
10,000 33:18.81 1st (F)
Mt. SAC Relays    Apr 13-15, 2017
5000 15:43.61 7th (F)
Florida Relays    Mar 30 - Apr 1, 2017
1500 4:21.64 9th (F)
NCAA Division I Indoor Track & Field Championships    Mar 10-11, 2017
5000 15:49.26 8th (F)
The American Indoor Track & Field Championships    Feb 24-25, 2017
Mile 4:50.06 2nd (F)
Mile 5:00.63 2nd (P)
3000 9:23.80 2nd (F)
5000 16:07.85 1st (F)
Music City Challenge    Feb 10-11, 2017
Mile 4:45.51 5th (F)
5000 15:55.69 1st (F)
Clemson Bob Pollock Indoor Invitational    Jan 27-28, 2017
Mile 4:45.06 1st (F)
3000 9:22.30 1st (F)
2017 Rod McCravy Memorial T&F Meet    Jan 20-21, 2017
3000 9:18.87 1st (F)
DMR 11:44.30 5th (F)
FSU Invitational    Oct 7, 2016
5K 17:14.6 1st
North Florida vs UCF    Sep 10, 2016
3K 10:16.2 1st
UCF vs Bethune-Cookman    Sep 10, 2016
3K 10:16.2 1st
UCF vs FAMU    Sep 10, 2016
3K 10:16.2 1st
UCF vs Florida Gulf Coast    Sep 10, 2016
3K 10:16.2 1st
UCF vs Jacksonville    Sep 10, 2016
3K 10:16.2 1st
UCF vs LIU-Brooklyn    Sep 10, 2016
3K 10:16.2 1st
UCF vs Stetson    Sep 10, 2016
3K 10:16.2 1st
2016 Big Wave Invitational    Sep 3, 2016
5K 17:50.8 2nd
5K 17:50.8 2nd
NCAA Division I Track & Field Championships    Jun 8-11, 2016
10,000 33:36.49 14th (F)
NCAA Division I East Preliminary Round    May 26-28, 2016
5000 16:27.77 16th (P)
10,000 34:19.83 3rd (P)
The American Outdoor Track & Field Championships    May 12-15, 2016
5000 16:15.59 2nd (F)
10,000 34:46.67 1st (F)
Jesse Owens Track & Field Classic - Ohio State University    Apr 22-23, 2016
800 2:14.72 24th (F)
5000 16:07.37 1st (F)
UCF vs Illinois Dual    Apr 9, 2016
800 2:12.69 2nd (F)
5000 16:43.65 1st (F)
Stanford Invitational    Apr 1-2, 2016
10,000 33:24.33 4th (F)
UCF Black and Gold Challenge    Mar 18-19, 2016
1500 4:23.14 3rd (F)
The American Indoor Track & Field Championships    Feb 28-29, 2016
Mile 4:59.54 6th (F)
Mile 4:53.46 5th (P)
3000 9:44.85 4th (F)
5000 16:31.30 1st (F)
Music City Challenge    Feb 12-13, 2016
3000 9:23.43 5th (F)
DMR 12:19.13 5th (F)
Crimson Elite    Feb 5, 2016
Mile 4:49.50 1st (F)
Joe Donahue Games    Jan 22, 2016
3000 9:37.47 1st (F)
2016 Kentucky Invitational    Jan 15-16, 2016
Mile 4:57.81 2nd (F)
3000 9:51.88 2nd (F)
DMR 11:32.85 2nd (F)
The American Indoor Track & Field Championships    Feb 27-28, 2015
3000 9:31.13 2nd (F)
5000 16:32.73 1st (F)
Tyson Invitational    Feb 13-14, 2015
5000 16:32.62 1st (F)
2015 Armory Track Invitational    Jan 30-31, 2015
3000 9:37.29 10th (F)
DMR 11:33.29 4th (F)
Joe Donahue Games    Jan 23, 2015
3000 9:37.33 1st (F)
2015 Kentucky Track and Field Invitational    Jan 16-17, 2015
Mile 4:54.68 2nd (F)
DMR 11:44.19 1st (F)
FSU Cross Country Invitational (College)    Oct 10, 2014
5K 5:28.8 1st
5K 13:52.9 1st
5K 17:23.7 1st
UCF Cross Country Invitational    Sep 13, 2014
5K 18:04.4 1st
NCAA East Preliminary Round    May 29-31, 2014
5000 16:16.31 13th (P)
10,000 34:17.96 13th (P)
Georgia Tech Invitational    May 16-17, 2014
1500 4:30.58 11th (F)
The American Outdoor Track & Field Championships    May 2-4, 2014
5000 16:20.22 2nd (F)
10,000 34:47.24 1st (F)
North Florida Invitational    Apr 26, 2014
1500 4:31.93 1st (F)
Mt. SAC Relays    Apr 17-19, 2014
10,000 34:39.59 3rd (F)
Florida Relays    Apr 3-5, 2014
5000 16:34.57 1st (F)
DMR 11:41.84 4th (F)
UCF Invitational    Mar 28-29, 2014
1500 4:39.59 1st (F)
5000 17:08.91 1st (F)
UCF Black and Gold Challenge    Mar 22, 2014
5000 17:00.87 1st (F)
AAC Cross Country Championships    Nov 2, 2013
6K 20:19.5 1st
UCF Cross Country Invitational    Oct 18, 2013
6K 21:34.5 1st
South Florida Invitational    Sep 6, 2013
5K 16:50.2 1st
Conference USA Outdoor Championships    May 9-12, 2013
5000 16:41.11 4th (F)
10,000 35:03.62 3rd (F)
Arkansas Team Invitational    Apr 27-28, 2013
1500 4:38.18 6th (F)
Florida Relays (College/Open)    Apr 4-6, 2013
5000 16:40.31 4th (F)
UCF Invitational    Mar 22-23, 2013
10,000 35:39.76 1st (F)
UCF Black and Gold Meet    Mar 16, 2013
1500 4:39.00 2nd (F)
Conference USA Indoor Championships    Feb 23-24, 2013
3000 9:43.59 6th (F)
5000 16:41.65 3rd (F)
Tiger Paw    Feb 8-9, 2013
Mile 5:00.93 3rd (F)
Hokie Invitational    Jan 25-26, 2013
5000 17:07.74 1st (F)
Auburn Indoor Invitational    Jan 19, 2013
3000 9:44.58 3rd (F)
Kentucky Track & Field Invitational    Jan 11-12, 2013
3000 9:53.31 5th (F)
DMR 11:55.07 5th (F)
Conference USA Championships    Oct 29, 2012
5K 17:57.2 25th
UCF Black and Gold    Oct 12, 2012
6K 21:35.0 3rd
flrunners Invitational 13    Sep 28, 2012
5K 17:52.1 1st
South Florida Invitational    Sep 7, 2012
5K 18:36.6 1st
800 Meters (Outdoor)
2:14.72 Jesse Owens Track & Field Classic - Ohio State University Apr 22-23, 2016
2:12.69 UCF vs Illinois Dual Apr 9, 2016
1500 Meters (Outdoor)
4:23.22 The American Outdoor Track & Field Championships May 12-14, 2017
4:34.95 The American Outdoor Track & Field Championships May 12-14, 2017
4:21.64 Florida Relays Mar 30 - Apr 1, 2017
4:23.14 UCF Black and Gold Challenge Mar 18-19, 2016
4:30.58 Georgia Tech Invitational May 16-17, 2014
4:31.93 North Florida Invitational Apr 26, 2014
4:39.59 UCF Invitational Mar 28-29, 2014
4:38.18 Arkansas Team Invitational Apr 27-28, 2013
4:39.00 UCF Black and Gold Meet Mar 16, 2013
Mile (Indoor)
4:50.06 The American Indoor Track & Field Championships Feb 24-25, 2017
5:00.63 The American Indoor Track & Field Championships Feb 24-25, 2017
4:45.51 Music City Challenge Feb 10-11, 2017
4:45.06 Clemson Bob Pollock Indoor Invitational Jan 27-28, 2017
4:59.54 The American Indoor Track & Field Championships Feb 28-29, 2016
4:53.46 The American Indoor Track & Field Championships Feb 28-29, 2016
4:49.50 Crimson Elite Feb 5, 2016
4:57.81 2016 Kentucky Invitational Jan 15-16, 2016
4:54.68 2015 Kentucky Track and Field Invitational Jan 16-17, 2015
5:00.93 Tiger Paw Feb 8-9, 2013
3000 Meters (Indoor)
9:23.80 The American Indoor Track & Field Championships Feb 24-25, 2017
9:22.30 Clemson Bob Pollock Indoor Invitational Jan 27-28, 2017
9:18.87 2017 Rod McCravy Memorial T&F Meet Jan 20-21, 2017
9:44.85 The American Indoor Track & Field Championships Feb 28-29, 2016
9:23.43 Music City Challenge Feb 12-13, 2016
9:37.47 Joe Donahue Games Jan 22, 2016
9:51.88 2016 Kentucky Invitational Jan 15-16, 2016
9:31.13 The American Indoor Track & Field Championships Feb 27-28, 2015
9:37.29 2015 Armory Track Invitational Jan 30-31, 2015
9:37.33 Joe Donahue Games Jan 23, 2015
9:43.59 Conference USA Indoor Championships Feb 23-24, 2013
9:44.58 Auburn Indoor Invitational Jan 19, 2013
9:53.31 Kentucky Track & Field Invitational Jan 11-12, 2013
3k (XC)
10:16.2 North Florida vs UCF Sep 10, 2016
10:16.2 UCF vs Bethune-Cookman Sep 10, 2016
10:16.2 UCF vs FAMU Sep 10, 2016
10:16.2 UCF vs Florida Gulf Coast Sep 10, 2016
10:16.2 UCF vs Jacksonville Sep 10, 2016
10:16.2 UCF vs LIU-Brooklyn Sep 10, 2016
10:16.2 UCF vs Stetson Sep 10, 2016
5000 Meters (Outdoor)
16:35.58 NCAA Division I East Preliminary Round May 25-27, 2017
16:34.71 The American Outdoor Track & Field Championships May 12-14, 2017
15:43.61 Mt. SAC Relays Apr 13-15, 2017
16:27.77 NCAA Division I East Preliminary Round May 26-28, 2016
16:15.59 The American Outdoor Track & Field Championships May 12-15, 2016
16:07.37 Jesse Owens Track & Field Classic - Ohio State University Apr 22-23, 2016
16:43.65 UCF vs Illinois Dual Apr 9, 2016
16:16.31 NCAA East Preliminary Round May 29-31, 2014
16:20.22 The American Outdoor Track & Field Championships May 2-4, 2014
16:34.57 Florida Relays Apr 3-5, 2014
17:08.91 UCF Invitational Mar 28-29, 2014
17:00.87 UCF Black and Gold Challenge Mar 22, 2014
16:41.11 Conference USA Outdoor Championships May 9-12, 2013
16:40.31 Florida Relays (College/Open) Apr 4-6, 2013
5000 Meters (Indoor)
15:49.26 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
16:07.85 The American Indoor Track & Field Championships Feb 24-25, 2017
15:55.69 Music City Challenge Feb 10-11, 2017
16:31.30 The American Indoor Track & Field Championships Feb 28-29, 2016
16:32.73 The American Indoor Track & Field Championships Feb 27-28, 2015
16:32.62 Tyson Invitational Feb 13-14, 2015
16:41.65 Conference USA Indoor Championships Feb 23-24, 2013
17:07.74 Hokie Invitational Jan 25-26, 2013
5k (XC)
17:14.6 FSU Invitational Oct 7, 2016
16:54.2 2016 Mountain Dew Gator Cross Country Invitational Sep 24, 2016
17:50.8 2016 Big Wave Invitational Sep 3, 2016
17:50.8 2016 Big Wave Invitational Sep 3, 2016
5:28.8 FSU Cross Country Invitational (College) Oct 10, 2014
13:52.9 FSU Cross Country Invitational (College) Oct 10, 2014
17:23.7 FSU Cross Country Invitational (College) Oct 10, 2014
5:41.2 2014 Mountain Dew Gator Cross Country Invitational (College) Sep 20, 2014
17:13.0 2014 Mountain Dew Gator Cross Country Invitational (College) Sep 20, 2014
18:04.4 UCF Cross Country Invitational Sep 13, 2014
18:05.1 South Florida Cross Country Invitational Sep 5, 2014
17:33.2 Disney Cross Country Classic presented by New Balance (College/Open) Oct 11-12, 2013
16:50.2 South Florida Invitational Sep 6, 2013
17:57.2 Conference USA Championships Oct 29, 2012
17:52.1 flrunners Invitational 13 Sep 28, 2012
17:49.6 2012 Mountain Dew Gator Cross Country Invitational (College/Open) Sep 15, 2012
18:36.6 South Florida Invitational Sep 7, 2012
10,000 Meters (Outdoor)
34:22.23 NCAA Division I East Preliminary Round May 25-27, 2017
34:31.42 The American Outdoor Track & Field Championships May 12-14, 2017
33:18.81 Stanford Cardinal Classic Apr 21-22, 2017
33:36.49 NCAA Division I Track & Field Championships Jun 8-11, 2016
34:19.83 NCAA Division I East Preliminary Round May 26-28, 2016
34:46.67 The American Outdoor Track & Field Championships May 12-15, 2016
33:24.33 Stanford Invitational Apr 1-2, 2016
34:17.96 NCAA East Preliminary Round May 29-31, 2014
34:47.24 The American Outdoor Track & Field Championships May 2-4, 2014
34:39.59 Mt. SAC Relays Apr 17-19, 2014
35:03.62 Conference USA Outdoor Championships May 9-12, 2013
35:39.76 UCF Invitational Mar 22-23, 2013
6k (XC)
20:29.6 NCAA Division I Cross Country Championships Nov 19, 2016
20:07.2 NCAA Division I South Region Cross Country Championships Nov 11, 2016
20:14.0 2016 American Men's & Women's Cross Country Championships Oct 29, 2016
21:15.1 NCAA Division I Cross Country Championships Nov 22, 2014
20:45.0 American Athletic Conference Cross Country Championships Oct 31, 2014
20:19.5 AAC Cross Country Championships Nov 2, 2013
21:34.5 UCF Cross Country Invitational Oct 18, 2013
21:20.8 2013 Mountain Dew Gator Cross Country Invitational (College) Sep 14, 2013
21:22.0 NCAA Division I South Region Cross Country Championships Nov 9, 2012
21:35.0 UCF Black and Gold Oct 12, 2012
5.875k (XC)
19:39.9 NCAA Division I South Region Cross Country Championships Nov 14, 2014
5.848k (XC)
20:33.0 NCAA Division I South Region Cross Country Championships Nov 15, 2013

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 Indoors


2014 XC


2014 Outdoors


2013 XC


2013 Outdoors


2013 Indoors

Mile
5:00.93 Tiger Paw Feb 8-9, 2013
3000 Meters
9:43.59 Conference USA Indoor Championships Feb 23-24, 2013
9:44.58 Auburn Indoor Invitational Jan 19, 2013
9:53.31 Kentucky Track & Field Invitational Jan 11-12, 2013
5000 Meters
16:41.65 Conference USA Indoor Championships Feb 23-24, 2013
17:07.74 Hokie Invitational Jan 25-26, 2013
Distance Medley Relay
11:55.07 Kentucky Track & Field Invitational Jan 11-12, 2013

2012 XC