College Bests

800 1:58.78 10K (XC) 33:13.5
1000 2:39.59 6K (XC) 19:27.6
1500 3:55.45 8K (XC) 25:07.6
MILE 4:09.75 6.2 MILE (XC) 31:40.8
3000 8:29.31 5 MILE (XC) 26:04.0
5000 14:30.18   
Big Sky Outdoor Track & Field Championships    May 11-14, 2016
1500 3:55.82 8th (F)
5000 15:22.82 8th (F)
Al Cassell Relays    Apr 30, 2016
800 1:58.78 1st (F)
1500 4:04.51 1st (F)
Lyle Hokanson Classic    Apr 22-23, 2016
800 2:00.47 15th (F)
1500 3:55.45 1st (F)
Mt. SAC Relays    Apr 14-16, 2016
5000 14:30.18 41st (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2016
Mile 4:14.43 3rd (F)
3000 8:37.44 8th (F)
Big Sky Indoor Track and Field Championships    Feb 25-27, 2016
3000 8:53.55 13th (F)
5000 15:23.97 9th (F)
SDSU Indoor Classic    Feb 12-13, 2016
5000 14:36.84 2nd (F)
Jack Johnson Classic    Jan 29-30, 2016
Mile 4:15.73 7th (F)
Bison Classic    Jan 16, 2016
3000 8:29.31 1st (F)
South Dakota State University Holiday Invite    Dec 4-5, 2015
Mile 4:13.68 1st (F)
Drake Alternative    Apr 25, 2015
1500 4:07.42 8th (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
Mile 4:09.75 2nd (F)
Coach O Coastal Carolina Invitiational    Mar 13-14, 2015
5000 14:30.39 1st (F)
Big Sky Indoor Track and Field Championships    Feb 26-28, 2015
Mile 4:15.15 7th (F)
3000 9:09.02 16th (F)
SDSU Indoor Classic    Feb 13-14, 2015
Mile 4:12.31 2nd (F)
Thundering Herd Classic    Feb 6-7, 2015
Mile 4:16.24 1st (F)
SDSU Jim Emmerich/Alumni Invitational    Jan 24, 2015
Mile 4:13.99 1st (F)
Bison Classic    Jan 17, 2015
3000 8:49.98 1st (F)
Ron Pynn Invitational    Oct 18, 2014
8K 25:12.3 2nd
SDSU Classic University Division    Oct 4, 2014
8K 25:40.7 8th
Woody Greeno/Nebraska XC Invitational    Sep 20, 2014
8K 27:52.7 34th
Bison Open    Aug 29, 2014
6K 19:27.6 7th
Bill Bergan Invitational    Jan 30 - Feb 1, 2014
Mile 4:11.97 6th (F)
Northwest Open    Jan 18, 2014
3000 8:41.08 1st (F)
Big Sky Conference XC Championships    Nov 1, 2013
5M 26:04.0 28th
UND Ron Pynn Invitational    Oct 19, 2013
8K 25:39.5 7th
SDSU Classic    Oct 4, 2013
8K 26:22.9 20th
Woody Greeno University Division    Sep 21, 2013
8K 26:59.1 33rd
Oz Memorial    Sep 6, 2013
6K 20:39.9 30th
Bison Open Cross Country Meet    Aug 30, 2013
5K 16:32.7 19th
NDSU Tune-up    May 3, 2013
800 1:58.78 11th (F)
Azusa Pacific Bryan Clay Invitational    Apr 19, 2013
1500 3:57.84 50th (F)
Beach Invitational    Apr 19-20, 2013
1500 3:57.52 32nd (F)
The Duals    Apr 6, 2013
5000 15:40.67 7th (F)
Shamrock Invitational XVII    Mar 14-16, 2013
1500 4:03.70 19th (F)
UNCW Seahawk Invitational    Mar 8-9, 2013
5000 15:30.14 3rd (F)
Big Sky Indoor Track and Field Championships    Feb 22-23, 2013
DMR 10:31.98 7th (F)
USD Open    Feb 15, 2013
Mile 4:24.56 11th (F)
Bison Open    Feb 9, 2013
Mile 4:26.63 6th (F)
Bill Bergan Invitational    Jan 26, 2013
Mile 4:19.58 19th (F)
NW Open    Jan 12, 2013
Mile 4:30.52 6th (F)
Big Sky Cross Country Championships    Oct 27, 2012
8K 27:04.1 41st
Montana Invitational    Sep 28, 2012
8K 27:48.7 21st
Bison Inv.    Aug 31, 2012
8K 26:52.6 8th
NDSU, UND, SDSU Dual    May 4, 2012
800 2:00.70 7th (F)
Carleton Relays    Apr 21, 2012
800 2:00.9H 25th (F)
Beach Invitational    Apr 20-21, 2012
1500 3:57.52 32nd (F)
NDSU Bison Outdoor Open    Apr 13-14, 2012
800 2:01.75 9th (F)
Bill Bergan Invitational    Jan 28, 2012
Mile 4:24.89 32nd (F)
NDSU Bison Invitational    Jan 15, 2012
800 2:00.96 15th (F)
Dakota Duals    Dec 9-10, 2011
1000 2:39.59 6th (F)
800 Meters (Outdoor)
1:58.78 Al Cassell Relays Apr 30, 2016
2:00.47 Lyle Hokanson Classic Apr 22-23, 2016
1:58.78 NDSU Tune-up May 3, 2013
2:00.70 NDSU, UND, SDSU Dual May 4, 2012
2:00.9H Carleton Relays Apr 21, 2012
2:01.75 NDSU Bison Outdoor Open Apr 13-14, 2012
800 Meters (Indoor)
2:00.96 NDSU Bison Invitational Jan 15, 2012
1000 Meters (Indoor)
2:39.59 Dakota Duals Dec 9-10, 2011
1500 Meters (Outdoor)
3:55.82 Big Sky Outdoor Track & Field Championships May 11-14, 2016
4:04.51 Al Cassell Relays Apr 30, 2016
3:55.45 Lyle Hokanson Classic Apr 22-23, 2016
4:07.42 Drake Alternative Apr 25, 2015
3:55.94 Big Sky Conference Outdoor Track & Field Championships May 8-11, 2013
3:57.84 Azusa Pacific Bryan Clay Invitational Apr 19, 2013
3:57.52 Beach Invitational Apr 19-20, 2013
4:03.70 Shamrock Invitational XVII Mar 14-16, 2013
3:57.52 Beach Invitational Apr 20-21, 2012
Mile (Outdoor)
4:14.43 Alan Connie Shamrock Invitational Mar 17-19, 2016
4:09.75 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
Mile (Indoor)
4:15.73 Jack Johnson Classic Jan 29-30, 2016
4:13.68 South Dakota State University Holiday Invite Dec 4-5, 2015
4:15.15 Big Sky Indoor Track and Field Championships Feb 26-28, 2015
4:12.31 SDSU Indoor Classic Feb 13-14, 2015
4:16.24 Thundering Herd Classic Feb 6-7, 2015
4:13.99 SDSU Jim Emmerich/Alumni Invitational Jan 24, 2015
4:11.97 Bill Bergan Invitational Jan 30 - Feb 1, 2014
4:24.56 USD Open Feb 15, 2013
4:26.63 Bison Open Feb 9, 2013
4:19.58 Bill Bergan Invitational Jan 26, 2013
4:30.52 NW Open Jan 12, 2013
4:24.89 Bill Bergan Invitational Jan 28, 2012
3000 Meters (Outdoor)
8:37.44 Alan Connie Shamrock Invitational Mar 17-19, 2016
3000 Meters (Indoor)
8:53.55 Big Sky Indoor Track and Field Championships Feb 25-27, 2016
8:29.31 Bison Classic Jan 16, 2016
9:09.02 Big Sky Indoor Track and Field Championships Feb 26-28, 2015
8:49.98 Bison Classic Jan 17, 2015
8:41.08 Northwest Open Jan 18, 2014
5000 Meters (Outdoor)
15:22.82 Big Sky Outdoor Track & Field Championships May 11-14, 2016
14:30.18 Mt. SAC Relays Apr 14-16, 2016
14:30.39 Coach O Coastal Carolina Invitiational Mar 13-14, 2015
15:40.67 The Duals Apr 6, 2013
15:30.14 UNCW Seahawk Invitational Mar 8-9, 2013
5000 Meters (Indoor)
15:23.97 Big Sky Indoor Track and Field Championships Feb 25-27, 2016
14:36.84 SDSU Indoor Classic Feb 12-13, 2016
10k (XC)
33:24.3 NCAA Division I Midwest Region Cross Country Championships Nov 15, 2013
33:13.5 NCAA Division I Midwest Region Cross Country Championships Nov 9, 2012
6k (XC)
19:27.6 Bison Open Aug 29, 2014
20:39.9 Oz Memorial Sep 6, 2013
8k (XC)
25:07.6 2014 Big Sky Conference Cross Country Championships Nov 1, 2014
25:12.3 Ron Pynn Invitational Oct 18, 2014
25:40.7 SDSU Classic University Division Oct 4, 2014
27:52.7 Woody Greeno/Nebraska XC Invitational Sep 20, 2014
25:39.5 UND Ron Pynn Invitational Oct 19, 2013
26:22.9 SDSU Classic Oct 4, 2013
26:59.1 Woody Greeno University Division Sep 21, 2013
27:04.1 Big Sky Cross Country Championships Oct 27, 2012
26:16.0 University of North Dakota Ron Pynn Invitational Oct 13, 2012
27:48.7 Montana Invitational Sep 28, 2012
26:52.6 Bison Inv. Aug 31, 2012
6.2 Mile (XC)
31:40.8 NCAA Division I Midwest Region Cross Country Championships Nov 14, 2014
5 Mile (XC)
26:04.0 Big Sky Conference XC Championships Nov 1, 2013

2016 Outdoors

800 Meters
1:58.78 Al Cassell Relays Apr 30, 2016
2:00.47 Lyle Hokanson Classic Apr 22-23, 2016
1500 Meters
3:55.82 Big Sky Outdoor Track & Field Championships May 11-14, 2016
4:04.51 Al Cassell Relays Apr 30, 2016
3:55.45 Lyle Hokanson Classic Apr 22-23, 2016
Mile
4:14.43 Alan Connie Shamrock Invitational Mar 17-19, 2016
3000 Meters
8:37.44 Alan Connie Shamrock Invitational Mar 17-19, 2016
5000 Meters
15:22.82 Big Sky Outdoor Track & Field Championships May 11-14, 2016
14:30.18 Mt. SAC Relays Apr 14-16, 2016

2016 Indoors


2015 Outdoors

1500 Meters
4:07.42 Drake Alternative Apr 25, 2015
Mile
4:09.75 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
5000 Meters
14:30.39 Coach O Coastal Carolina Invitiational Mar 13-14, 2015

2015 Indoors


2014 XC


2014 Indoors

Mile
4:11.97 Bill Bergan Invitational Jan 30 - Feb 1, 2014
3000 Meters
8:41.08 Northwest Open Jan 18, 2014

2013 XC


2013 Outdoors


2013 Indoors

Mile
4:24.56 USD Open Feb 15, 2013
4:26.63 Bison Open Feb 9, 2013
4:19.58 Bill Bergan Invitational Jan 26, 2013
4:30.52 NW Open Jan 12, 2013
Distance Medley Relay
10:31.98 Big Sky Indoor Track and Field Championships Feb 22-23, 2013

2012 XC


2012 Outdoors

800 Meters
2:00.70 NDSU, UND, SDSU Dual May 4, 2012
2:00.9H Carleton Relays Apr 21, 2012
2:01.75 NDSU Bison Outdoor Open Apr 13-14, 2012
1500 Meters
3:57.52 Beach Invitational Apr 20-21, 2012

2012 Indoors

800 Meters
2:00.96 NDSU Bison Invitational Jan 15, 2012
1000 Meters
2:39.59 Dakota Duals Dec 9-10, 2011
Mile
4:24.89 Bill Bergan Invitational Jan 28, 2012