College Bests

800 2:26.47 5000 17:02.08
1500 4:30.09 5K (XC) 19:28.3
MILE 5:06.25 6K (XC) 21:15.4
3000 10:04.82 3.11 MILE (XC) 18:21.0
Swarthmore Final Qualifier    May 11, 2015
1500 4:38.50 19th (F)
Centennial Conference Outdoor Track & Field Championhsips    May 1-3, 2015
1500 4:37.28 4th (F)
5000 17:49.77 5th (F)
2015 Penn Relays    Apr 23-25, 2015
5000 17:11.82  (F)
Larry Ellis (College)    Apr 17, 2015
1500 4:36.04  (P)
1500 4:36.04 34th (F)
Hopkins Loyola Invitational    Apr 11, 2015
800 2:26.47 11th (F)
1500 4:43.71 2nd (F)
Raleigh Relays    Mar 27-28, 2015
1500 4:43.59 75th (F)
4x1500 19:46.48 6th (F)
2015 Centennial Conference Championships    Feb 28 - Mar 1, 2015
Mile 5:08.88 5th (F)
3000 10:13.83 4th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 5:06.25 72nd (F)
DMR 11:59.82 7th (F)
Ramapo College Indoor Select    Feb 7, 2015
Mile 5:10.98 4th (F)
Penn State National Invitational    Jan 30-31, 2015
3000 10:13.09 9th (F)
Terrapin Invitational    Jan 17, 2015
3000 10:18.75 5th (F)
DMR 12:47.17 8th (F)
AAE Invitational    Oct 18, 2014
6K 21:44.1 18th
Lehigh Paul Short Run    Oct 4, 2014
6K 21:15.4 61st
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.11M 18:44.0 119th
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2014
1500 4:39.60 10th (F)
1500 4:36.98 6th (P)
5000 17:35.23 17th (F)
Swarthmore Final Qualifier    May 12, 2014
1500 4:30.09 6th (F)
2014 Centennial Conference Outdoor Championships    May 2-4, 2014
1500 4:36.46 4th (F)
Penn Relays    Apr 24, 2014
5000 17:02.08  (P)
5000 17:02.08  (P)
5000 17:02.08  (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
1500 4:38.00 3rd (F)
Hopkins Loyola Invitational    Apr 12, 2014
1500 4:39.80 5th (F)
4x400 4:24.50 11th (F)
San Francisco State Distance Carnival    Apr 4-5, 2014
1500 4:40.77 17th (F)
Maryland Invitational    Mar 29, 2014
3000 10:06.56 2nd (F)
Tufts Last Chance    Mar 6, 2014
3000 10:06.31 2nd (F)
2014 Centennial Conference Indoor Championships    Mar 1-2, 2014
3000 10:04.82 3rd (F)
NAVY's Sweetheart Multi-Mix Madness    Feb 11, 2014
3000 10:18.11 1st (F)
Lehigh's Paul Short Run    Oct 5, 2013
6K 22:51.8 236th
Coast-to-Coast Battle in Beantown    Sep 27, 2013
3.11M 18:21.0 48th
Sea Gull Opener    Aug 31, 2013
6K 22:27.1 6th
2013 Widener Invitational    Apr 19-20, 2013
1500 4:52.02 8th (F)
Hopkins/Loyola Track & Field Invitational    Apr 12-13, 2013
800 2:26.72 13th (F)
1500 4:48.07 5th (F)
Duke Invitational    Apr 5-6, 2013
1500 4:51.36 11th (F)
Maryland Invitational    Mar 30, 2013
1500 4:57.76 15th (F)
Centennial League Championships    Oct 27, 2012
6K 21:49.2 9th
2012 Rose-Hulman Pre-National    Oct 6, 2012
6K 22:53.0 20th
Lehigh's Paul Short Run (Women's Gold)    Sep 28, 2012
6K 22:55.7 198th
Salty Dog Invitational at Navy    Sep 15, 2012
6K 23:23.0 17th
Baltimore Metro Cross Country Meet    Aug 31, 2012
5K 19:28.3 7th
Shippensburg Paul Kaiser Classic    Apr 28, 2012
1500 4:47.71 6th (F)
2012 Widener Invitational    Apr 20-21, 2012
1500 4:51.69 5th (F)
Hopkins/Loyola Track & Field Invitational    Apr 14, 2012
1500 4:51.54 7th (F)
4x400 4:33.05  (F)
Millersville Metrics & Multis    Apr 6-7, 2012
1500 4:58.51 15th (F)
NYU Division III Challenge    Feb 18, 2012
Mile 5:30.33 22nd (F)
Sweetheart Multi-Mix Track & Field Meet    Feb 9, 2012
3000 10:44.59 5th (F)
11th Annual Bison Opener    Dec 3, 2011
3000 10:30.83 1st (F)
Baltimore Metro Cross Country Meet    Sep 2, 2011
5K 19:45.2 6th
800 Meters (Outdoor)
2:26.47 Hopkins Loyola Invitational Apr 11, 2015
2:26.72 Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
1500 Meters (Outdoor)
4:39.26 2015 Salisbury University Elite Final Qualifying Meet May 15, 2015
4:38.50 Swarthmore Final Qualifier May 11, 2015
4:37.28 Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
4:36.04 Larry Ellis (College) Apr 17, 2015
4:36.04 Larry Ellis (College) Apr 17-18, 2015
4:43.71 Hopkins Loyola Invitational Apr 11, 2015
4:43.59 Raleigh Relays Mar 27-28, 2015
4:39.60 NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
4:36.98 NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
4:30.09 Swarthmore Final Qualifier May 12, 2014
4:36.46 2014 Centennial Conference Outdoor Championships May 2-4, 2014
4:38.00 2014 Widener Outdoor Invitational Apr 18-19, 2014
4:39.80 Hopkins Loyola Invitational Apr 12, 2014
4:40.77 San Francisco State Distance Carnival Apr 4-5, 2014
4:46.26 Centennial Conference Outdoor Track & Field Championships May 3-5, 2013
4:52.02 2013 Widener Invitational Apr 19-20, 2013
4:48.07 Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
4:51.36 Duke Invitational Apr 5-6, 2013
4:57.76 Maryland Invitational Mar 30, 2013
4:49.23 2012 Centennial Conference Track & Field Championships May 4-6, 2012
4:47.71 Shippensburg Paul Kaiser Classic Apr 28, 2012
4:51.69 2012 Widener Invitational Apr 20-21, 2012
4:51.54 Hopkins/Loyola Track & Field Invitational Apr 14, 2012
4:58.51 Millersville Metrics & Multis Apr 6-7, 2012
Mile (Indoor)
5:08.88 2015 Centennial Conference Championships Feb 28 - Mar 1, 2015
5:06.25 BU David Hemery Valentine Invitaional Feb 13-14, 2015
5:10.98 Ramapo College Indoor Select Feb 7, 2015
5:30.33 NYU Division III Challenge Feb 18, 2012
3000 Meters (Outdoor)
10:06.56 Maryland Invitational Mar 29, 2014
3000 Meters (Indoor)
10:13.83 2015 Centennial Conference Championships Feb 28 - Mar 1, 2015
10:13.09 Penn State National Invitational Jan 30-31, 2015
10:18.75 Terrapin Invitational Jan 17, 2015
10:06.31 Tufts Last Chance Mar 6, 2014
10:04.82 2014 Centennial Conference Indoor Championships Mar 1-2, 2014
10:18.11 NAVY's Sweetheart Multi-Mix Madness Feb 11, 2014
10:37.30 2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
10:44.59 Sweetheart Multi-Mix Track & Field Meet Feb 9, 2012
10:30.83 11th Annual Bison Opener Dec 3, 2011
5000 Meters (Outdoor)
17:46.44 NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
17:49.77 Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
17:11.82 2015 Penn Relays Apr 23-25, 2015
17:35.23 NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
17:02.08 Penn Relays Apr 24, 2014
17:02.08 Penn Relays Apr 24, 2014
17:02.08 Penn Relays Apr 24-26, 2014
5k (XC)
19:28.3 Baltimore Metro Cross Country Meet Aug 31, 2012
19:45.2 Baltimore Metro Cross Country Meet Sep 2, 2011
6k (XC)
22:08.1 NCAA Division III Cross Country Championships Nov 22, 2014
22:21.2 Centennial Conference XC Championships Nov 1, 2014
21:44.1 AAE Invitational Oct 18, 2014
21:15.4 Lehigh Paul Short Run Oct 4, 2014
22:09.8 NCAA Division III Cross Country Championships Nov 23, 2013
22:51.8 Lehigh's Paul Short Run Oct 5, 2013
21:52.1 Harry Groves Spiked Shoe - DII & DIII Sep 13, 2013
22:27.1 Sea Gull Opener Aug 31, 2013
22:39.0 2012 NCAA Division III Cross Country Championships Nov 17, 2012
21:49.2 Centennial League Championships Oct 27, 2012
22:53.0 2012 Rose-Hulman Pre-National Oct 6, 2012
22:55.7 Lehigh's Paul Short Run (Women's Gold) Sep 28, 2012
23:23.0 Salty Dog Invitational at Navy Sep 15, 2012
3.11 Mile (XC)
18:44.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
18:21.0 Coast-to-Coast Battle in Beantown Sep 27, 2013

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2012 XC


2012 Outdoors


2012 Indoors


2011 XC