College Bests

1500 4:35.56 10,000 34:47.43
MILE 5:03.10 3000S 10:24.30
3000 9:46.49 5K (XC) 17:31.0
5000 16:47.21 6K (XC) 21:21.0
NCAA Division III Outdoor Track & Field Championships    05/22 - May 24, 2014
5000 17:29.91 15th (F)
3000S 10:29.93 3rd (F)
3000S 10:41.32 1st (P)
ECAC Division III Outdoor Track & Field Championships    05/15 - May 16, 2014
1500 4:41.38 1st (F)
UAlbany Purple & Gold Last Chance Meet    May 10, 2014
3000S 10:24.30 3rd (F)
NYSCTC Outdoor Track & Field Championships    05/02 - May 03, 2014
1500 4:35.56 1st (F)
5000 17:20.18 1st (F)
4x800 9:54.40 5th (F)
Penn Relays    Apr 24, 2014
10,000 34:47.43  (P)
10,000 34:47.43  (P)
10,000 34:47.43  (F)
Bison Outdoor Classic    04/12 - Apr 13, 2014
5000 16:47.65 1st (F)
Univ of Rochester Alumni Invitational    Apr 06, 2014
1500 4:43.52 1st (F)
4x800 9:47.95 1st (F)
NCAA Division III Indoor Track & Field Championships    03/14 - Mar 15, 2014
3000 9:46.49 6th (F)
5000 16:47.21 3rd (F)
ECAC Division III Indoor Track & Field Championships    Mar 07, 2014
3000 9:55.67  (P)
3000 9:55.67 1st (F)
2014 NYSCTC Indoor Track & Field Championships    02/28 - Mar 01, 2014
Mile 5:11.88 1st (F)
3000 9:54.08 1st (F)
DMR 12:21.29 1st (F)
RIT Orange/Brown Invitational    Feb 21, 2014
Mile 5:03.10 1st (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
5000 16:56.92 10th (F)
DMR 12:17.04 12th (F)
2014 Dartmouth Indoor Classic    Feb 01, 2014
Mile 5:06.70 3rd (F)
Hamilton College Continental Invitational    Jan 25, 2014
3000 10:12.59 1st (F)
NYSCTC Cross Country Championship    Oct 26, 2013
6K 21:54.3 1st
Ronald C. Hoffmann Invitational    Oct 12, 2013
6K 22:11.2 3rd
Lehigh's Paul Short Run    Oct 05, 2013
6K 22:21.8 170th
Saratoga Invitational    Sep 20, 2013
5K 17:31.0 2nd
Plattsburgh State Cardinal Classic    Sep 07, 2013
5K 18:51.0 3rd
Liberty League Championship    Oct 27, 2012
6K 21:43.0 1st
Ronald C. Hoffmann Invitational    Oct 06, 2012
6K 22:44.9 3rd
Lehigh's Paul Short Run (Women's Gold)    Sep 28, 2012
6K 22:24.6 135th
Saints Holiday Relays    Dec 10, 2011
5000 18:55.08 6th (F)
1500 Meters (Outdoor)
4:41.38 ECAC Division III Outdoor Track & Field Championships 05/15 - May 16, 2014
4:35.56 NYSCTC Outdoor Track & Field Championships 05/02 - May 03, 2014
4:43.52 Univ of Rochester Alumni Invitational Apr 06, 2014
Mile (Indoor)
5:11.88 2014 NYSCTC Indoor Track & Field Championships 02/28 - Mar 01, 2014
5:03.10 RIT Orange/Brown Invitational Feb 21, 2014
5:06.70 2014 Dartmouth Indoor Classic Feb 01, 2014
3000 Meters (Indoor)
9:46.49 NCAA Division III Indoor Track & Field Championships 03/14 - Mar 15, 2014
9:55.67 ECAC Division III Indoor Track & Field Championships Mar 07, 2014
9:55.67 ECAC Division III Indoor Track & Field Championships 03/07 - Mar 08, 2014
9:54.08 2014 NYSCTC Indoor Track & Field Championships 02/28 - Mar 01, 2014
10:13.99 Liberty League Indoor Track & Field Championships Feb 15, 2014
10:12.59 Hamilton College Continental Invitational Jan 25, 2014
5000 Meters (Outdoor)
17:29.91 NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
17:20.18 NYSCTC Outdoor Track & Field Championships 05/02 - May 03, 2014
16:47.65 Bison Outdoor Classic 04/12 - Apr 13, 2014
5000 Meters (Indoor)
16:47.21 NCAA Division III Indoor Track & Field Championships 03/14 - Mar 15, 2014
16:56.92 Boston University David Hemery Valentine 02/07 - Feb 08, 2014
18:55.08 Saints Holiday Relays Dec 10, 2011
5k (XC)
17:31.0 Saratoga Invitational Sep 20, 2013
18:51.0 Plattsburgh State Cardinal Classic Sep 07, 2013
10,000 Meters (Outdoor)
34:47.43 Penn Relays Apr 24, 2014
34:47.43 Penn Relays Apr 24, 2014
34:47.43 Penn Relays 04/24 - Apr 26, 2014
6k (XC)
21:32.0 NCAA Division III Cross Country Championships Nov 23, 2013
21:21.0 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
21:35.0 Liberty League Cross-Country Championship Nov 02, 2013
21:54.3 NYSCTC Cross Country Championship Oct 26, 2013
22:11.2 Ronald C. Hoffmann Invitational Oct 12, 2013
22:21.8 Lehigh's Paul Short Run Oct 05, 2013
22:50.4 2012 NCAA Division III Cross Country Championships Nov 17, 2012
21:37.5 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
21:43.0 Liberty League Championship Oct 27, 2012
22:34.0 2012 NYSCTC Cross Country Championships Oct 20, 2012
22:44.9 Ronald C. Hoffmann Invitational Oct 06, 2012
22:24.6 Lehigh's Paul Short Run (Women's Gold) Sep 28, 2012
22:57.1 Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
10:29.93 NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
10:41.32 NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
10:24.30 UAlbany Purple & Gold Last Chance Meet May 10, 2014
11:05.21 Liberty League Outdoor Track and Field Championship Apr 19, 2014

2014 Outdoors


2014 Indoors


2013 XC


2012 XC


2012 Indoors

5000 Meters
18:55.08 Saints Holiday Relays Dec 10, 2011