College Bests

800 2:24.92 5000 17:18.72
1000 3:09.72 3000S 10:26.14
1500 4:41.35 5K (XC) 19:03.4
MILE 5:09.71 6K (XC) 21:28.0
3000 9:46.70   
Ivy League Outdoor Track & Field Championships    05/10 - May 11, 2014
3000S 10:57.34 11th (F)
Penn Relays    Apr 24, 2014
3000S 10:59.83  (P)
3000S 10:59.83  (P)
3000S 10:59.83  (F)
Larry Ellis Invitational    04/16 - Apr 19, 2014
1500 4:41.35 32nd (F)
Sam Howell Invitational    04/04 - Apr 05, 2014
3000 10:04.17 1st (F)
Ivy League Cross Country Championships    Nov 02, 2013
6K 21:49.0 36th
Wisconsin adidas Invitational    Oct 19, 2013
6K 21:28.0 152nd
Lehigh's Paul Short Run    Oct 05, 2013
6K 21:28.5 60th
NCAA Division I East Preliminary Round    05/23 - May 25, 2013
3000S 10:33.69 32nd (P)
IC4A/ECAC DI Outdoor Track & Field Championships    05/10 - May 12, 2013
3000S 10:26.14 4th (F)
Ivy League Outdoor Track & Field Championships    05/04 - May 05, 2013
3000S 10:41.61 9th (F)
Larry Ellis Invitational    04/17 - Apr 20, 2013
3000S 10:37.18 5th (F)
Sam Howell Invitational    04/05 - Apr 06, 2013
3000S 10:38.95 8th (F)
Monmouth Season Opener    03/29 - Mar 30, 2013
3000 9:46.70 5th (F)
Ivy League Indoor Track & Field Championships    02/23 - Feb 24, 2013
5000 NT  
Lafayette/Rider Winter Games- Invitational    Feb 08, 2013
3000 10:01.34 10th (F)
Metropolitan Indoor Track & Field Championships    01/24 - Jan 25, 2013
5000 17:18.72 1st (F)
Princeton Cross Country Invitational    Oct 13, 2012
6K 22:30.5 36th
2012 Yale Springtime Invitational    Apr 29, 2012
3000S 11:04.36 1st (F)
Princeton Larry Ellis Invitational    04/20 - Apr 21, 2012
3000S 11:23.42 33rd (F)
Princeton Sam Howell Invitational    04/06 - Apr 07, 2012
3000 10:15.42 4th (F)
University of Pennsylvania Big 5 Meet    Mar 24, 2012
800 2:24.92 33rd (F)
1500 4:53.10 22nd (F)
Lafayette/Rider Winter Games    Feb 10, 2012
3000 10:08.98 3rd (F)
Metropolitan Indoor Track & Field Championships    01/26 - Jan 27, 2012
3000 10:19.06 6th (F)
Dartmouth vs Columbia vs Yale    Jan 21, 2012
Mile 5:09.71 8th (F)
4x800 9:28.24 2nd (F)
Metropolitan Indoor Championships    01/28 - Jan 29, 2011
Mile 5:19.54 8th (F)
NYC Armory Triangular    Jan 22, 2011
1000 3:09.72 9th (F)
4x800 10:00.02 5th (F)
800 Meters (Outdoor)
2:24.92 University of Pennsylvania Big 5 Meet Mar 24, 2012
1000 Meters (Indoor)
3:09.72 NYC Armory Triangular Jan 22, 2011
1500 Meters (Outdoor)
4:41.35 Larry Ellis Invitational 04/16 - Apr 19, 2014
4:53.10 University of Pennsylvania Big 5 Meet Mar 24, 2012
Mile (Indoor)
5:09.71 Dartmouth vs Columbia vs Yale Jan 21, 2012
5:19.54 Metropolitan Indoor Championships 01/28 - Jan 29, 2011
3000 Meters (Outdoor)
10:04.17 Sam Howell Invitational 04/04 - Apr 05, 2014
9:46.70 Monmouth Season Opener 03/29 - Mar 30, 2013
10:15.42 Princeton Sam Howell Invitational 04/06 - Apr 07, 2012
3000 Meters (Indoor)
10:01.34 Lafayette/Rider Winter Games- Invitational Feb 08, 2013
10:08.98 Lafayette/Rider Winter Games Feb 10, 2012
10:19.06 Metropolitan Indoor Track & Field Championships 01/26 - Jan 27, 2012
5000 Meters (Indoor)
NT Ivy League Indoor Track & Field Championships 02/23 - Feb 24, 2013
17:18.72 Metropolitan Indoor Track & Field Championships 01/24 - Jan 25, 2013
5k (XC)
19:03.4 Metropolitan Conference Cross Country Championships Oct 05, 2012
6k (XC)
21:49.0 Ivy League Cross Country Championships Nov 02, 2013
21:28.0 Wisconsin adidas Invitational Oct 19, 2013
21:28.5 Lehigh's Paul Short Run Oct 05, 2013
22:30.5 Princeton Cross Country Invitational Oct 13, 2012
3000 Steeplechase (Outdoor)
10:57.34 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
10:59.83 Penn Relays Apr 24, 2014
10:59.83 Penn Relays Apr 24, 2014
10:59.83 Penn Relays 04/24 - Apr 26, 2014
10:33.69 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
10:26.14 IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
10:41.61 Ivy League Outdoor Track & Field Championships 05/04 - May 05, 2013
10:37.18 Larry Ellis Invitational 04/17 - Apr 20, 2013
10:38.95 Sam Howell Invitational 04/05 - Apr 06, 2013
11:04.36 2012 Yale Springtime Invitational Apr 29, 2012
11:23.42 Princeton Larry Ellis Invitational 04/20 - Apr 21, 2012

2014 Outdoors

3000 Steeplechase
10:57.34 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
10:59.83 Penn Relays Apr 24, 2014
10:59.83 Penn Relays Apr 24, 2014
10:59.83 Penn Relays 04/24 - Apr 26, 2014
1500 Meters
4:41.35 Larry Ellis Invitational 04/16 - Apr 19, 2014
3000 Meters
10:04.17 Sam Howell Invitational 04/04 - Apr 05, 2014
3000 Steeplechase
10:57.34 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
10:59.83 Penn Relays Apr 24, 2014
10:59.83 Penn Relays Apr 24, 2014
10:59.83 Penn Relays 04/24 - Apr 26, 2014

2013 XC


2013 Outdoors

3000 Meters
9:46.70 Monmouth Season Opener 03/29 - Mar 30, 2013
3000 Steeplechase
10:33.69 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
10:26.14 IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
10:41.61 Ivy League Outdoor Track & Field Championships 05/04 - May 05, 2013
10:37.18 Larry Ellis Invitational 04/17 - Apr 20, 2013
10:38.95 Sam Howell Invitational 04/05 - Apr 06, 2013

2013 Indoors


2012 XC


2012 Outdoors

800 Meters
2:24.92 University of Pennsylvania Big 5 Meet Mar 24, 2012
1500 Meters
4:53.10 University of Pennsylvania Big 5 Meet Mar 24, 2012
3000 Meters
10:15.42 Princeton Sam Howell Invitational 04/06 - Apr 07, 2012
3000 Steeplechase
11:04.36 2012 Yale Springtime Invitational Apr 29, 2012
11:23.42 Princeton Larry Ellis Invitational 04/20 - Apr 21, 2012

2012 Indoors


2011 Indoors

1000 Meters
3:09.72 NYC Armory Triangular Jan 22, 2011
Mile
5:19.54 Metropolitan Indoor Championships 01/28 - Jan 29, 2011
4 x 800 Relay
10:00.02 NYC Armory Triangular Jan 22, 2011