College Bests

800 1000
1500 MILE
3000 5000
3000S 8K (XC)
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2014
3000S 8:55.24 18th (P)
NCAA East Preliminary Round    May 29-31, 2014
3000S 8:47.26 11th (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
3000S 8:47.37 1st (F)
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
3000S 8:55.38 1st (F)
Payton Jordan Cardinal Invitational    May 4, 2014
1500 3:51.19 10th (F)
Larry Ellis Invitational    Apr 16-19, 2014
3000S 8:47.07 5th (F)
2014 Colonial Relays    Apr 3- 5, 2014
5000 14:18.87 8th (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
1500 3:57.26 8th (F)
3000S 8:56.51 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
3000 8:14.88 20th (F)
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2014
5000 14:19.34 7th (F)
Iowa State Classic    Feb 14-15, 2014
Mile 4:10.59 25th (F)
Penn State National Invitational    Jan 31-Feb 1, 2014
3000 8:19.95 17th (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
Mile 4:12.10 2nd (F)
Nittany Lion Challenge    Jan 18, 2014
1000 2:26.54 7th (F)
4x400 3:26.71 11th (F)
Father Diamond Invitational    Jan 11, 2014
Mile 4:15.60 1st (F)
2013 Navy Invitational Track and Field Meet    Dec 6, 2013
1500 3:53.93 3rd (F)
4x800 7:58.9 1st (F)
Wisconsin adidas Invitational    Oct 19, 2013
8k 24:34.0 141st
Lehigh's Paul Short Run    Oct 5, 2013
8k 24:55.8 7th
US Naval Academy - Navy Invitational    Sep 14, 2013
8k 25:29.6 27th
NCAA Division I National Championships    Jun 5- 8, 2013
3000S 8:53.51 15th (P)
NCAA Division I East Preliminary Round    May 23-25, 2013
3000S 8:50.29 12th (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
3000S 8:52.29 3rd (F)
Virginia Challenge    May 10-11, 2013
800 NT
BIG EAST Conference Outdoor Track & Field Championships    May 3- 5, 2013
3000S 9:01.12 3rd (F)
4x800 7:41.35 6th (F)
Larry Ellis Invitational    Apr 17-20, 2013
3000S 8:59.62 3rd (F)
George Mason Spring Invitational    Apr 13, 2013
1500 3:51.30 18th (F)
2013 Colonial Relays    Apr 4- 6, 2013
800 1:55.25 29th (F)
DMR 10:03.34 6th (F)
Stanford Invitational    Mar 29-30, 2013
3000S 9:02.18 8th (F)
Big East Men's & Women's Indoor Track & Field Championships    Feb 16-17, 2013
Mile 4:12.52 9th (F)
DMR 9:48.78 2nd (F)
Doc Hale - VT Elite Meet    Feb 8- 9, 2013
3000 8:13.08 1st (F)
Penn State National Invitational    Jan 25-26, 2013
Mile 4:08.45 9th (F)
DMR 10:01.39 3rd (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
1000 2:28.46 5th (F)
4x800 7:52.41 2nd (F)
George Mason Father Diamond    Jan 5, 2013
800 1:55.16 2nd (F)
BIG EAST Cross Country Championships    Oct 26, 2012
8k 25:44.5 42nd
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 24:58.9 55th
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4k 26:50.6 26th
54th Annual Mt. SAC Relays    Apr 19-21, 2012
3000S 9:11.68 23rd (F)
2012 Colonial Relays    Apr 5- 7, 2012
3000S 8:54.49 1st (F)
DMR 9:56.11 3rd (F)
Virginia Team Swashbuckle    Mar 24, 2012
1500 3:52.52 9th (F)
3000S 9:18.41 1st (F)
Columbia Last Chance Meet    Mar 2- 3, 2012
3000 8:17.36 4th (F)
BIG EAST Indoor Track & Field Championships    Feb 18-19, 2012
Mile 4:12.04 8th (F)
Mile 4:13.31 11th (P)
4x400 3:19.92 5th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
Mile 4:06.27 22nd (F)
Penn State National Invitational    Jan 27-28, 2012
1000 2:27.67 6th (F)
DMR 9:50.66 6th (F)
Hoya Spiked Shoe Club Invitational    Jan 20, 2012
1000 2:30.86 7th (F)
4x800 7:45.38 1st (F)
GMU Father Diamond Invitational    Jan 7, 2012
4x400 3:40.66 20th (F)
Navy Invitational    Dec 3, 2011
3000 8:27.18 3rd (F)
Mason Spring Invitational    Apr 9, 2011
1500 3:53.56 23rd (F)
Columbia Last Chance Meet    Mar 4- 5, 2011
Mile 4:07.80 9th (F)
Big East Conference Indoor Championships    Feb 18-19, 2011
Mile 4:11.31 7th (F)
Mile 4:13.83 6th (P)
4x800 7:34.56 6th (F)
2011 Giegengack Invitational    Feb 4- 5, 2011
Mile 4:08.06 2nd (F)
Penn State National Invitational    Jan 28-29, 2011
3000 8:15.32 3rd (F)
DMR 9:56.78 3rd (F)
Hoya Spiked Shoe Club Invitational    Jan 14, 2011
1000 2:26.89 3rd (F)
NCAA Division I East Region Prelims    May 27-29, 2010
3000S 8:58.62 22nd (P)
IC4A Outdoor Championship    May 14-16, 2010
1500 3:51.99 21st (P)
3000S NT
Swarthmore Last Chance Meet    May 10, 2010
1500 3:47.28 9th (F)
2010 BIG EAST Outdoor Track & Field Championships    Apr 30-May 2, 2010
3000S 8:58.13 6th (F)
4x800 7:30.38 4th (F)
Penn Relays    Apr 20-24, 2010
4xMile 16:22.57 6th (F)
DMR 9:34.38 3rd (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
3000S 9:04.74 5th (F)
45th Colonial Relays    Apr 2- 3, 2010
1500 3:47.82 3rd (F)
4x800 7:30.07 2nd (F)
Stanford Invitational    Mar 26-27, 2010
3000S 9:09.40 8th (F)
Mason Spring Open    Mar 20, 2010
800 1:54.21 1st (F)
800 Meters (Outdoor)
Top↑
NT
Virginia Challenge May 10-11, 2013
2013 Colonial Relays Apr 4- 6, 2013
Mason Spring Open Mar 20, 2010
800 Meters (Indoor)
Top↑
George Mason Father Diamond Jan 5, 2013
1000 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 18, 2014
Hoya Spiked Shoe Club Invitational Jan 18, 2013
Penn State National Invitational Jan 27-28, 2012
Hoya Spiked Shoe Club Invitational Jan 20, 2012
Hoya Spiked Shoe Club Invitational Jan 14, 2011
1500 Meters (Outdoor)
Top↑
Payton Jordan Cardinal Invitational May 4, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
George Mason Spring Invitational Apr 13, 2013
Virginia Team Swashbuckle Mar 24, 2012
Mason Spring Invitational Apr 9, 2011
IC4A Outdoor Championship May 14-16, 2010
Swarthmore Last Chance Meet May 10, 2010
45th Colonial Relays Apr 2- 3, 2010
1500 Meters (Indoor)
Top↑
2013 Navy Invitational Track and Field Meet Dec 6, 2013
Mile (Indoor)
Top↑
Iowa State Classic Feb 14-15, 2014
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
Father Diamond Invitational Jan 11, 2014
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
Penn State National Invitational Jan 25-26, 2013
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
Columbia Last Chance Meet Mar 4- 5, 2011
Big East Conference Indoor Championships Feb 18-19, 2011
Big East Conference Indoor Championships Feb 18-19, 2011
2011 Giegengack Invitational Feb 4- 5, 2011
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
Penn State National Invitational Jan 31-Feb 1, 2014
Doc Hale - VT Elite Meet Feb 8- 9, 2013
Columbia Last Chance Meet Mar 2- 3, 2012
Navy Invitational Dec 3, 2011
Penn State National Invitational Jan 28-29, 2011
5000 Meters (Outdoor)
Top↑
2014 Colonial Relays Apr 3- 5, 2014
5000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
3000 Steeplechase (Outdoor)
Top↑
Portland Track Festival - Open / High Performance races Jun 14-15, 2014
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
NCAA East Preliminary Round May 29-31, 2014
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Larry Ellis Invitational Apr 16-19, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
NCAA Division I National Championships Jun 5- 8, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
Larry Ellis Invitational Apr 17-20, 2013
Stanford Invitational Mar 29-30, 2013
54th Annual Mt. SAC Relays Apr 19-21, 2012
2012 Colonial Relays Apr 5- 7, 2012
Virginia Team Swashbuckle Mar 24, 2012
NCAA Division I East Region Prelims May 27-29, 2010
NT
IC4A Outdoor Championship May 14-16, 2010
2010 BIG EAST Outdoor Track & Field Championships Apr 30-May 2, 2010
Princeton Larry Ellis Friday Night Races Apr 16, 2010
Stanford Invitational Mar 26-27, 2010
4 x 400 Relay (Indoor)
Top↑
Nittany Lion Challenge Jan 18, 2014
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
GMU Father Diamond Invitational Jan 7, 2012
4 x 800 Relay (Outdoor)
Top↑
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
2010 BIG EAST Outdoor Track & Field Championships Apr 30-May 2, 2010
45th Colonial Relays Apr 2- 3, 2010
4 x 800 Relay (Indoor)
Top↑
2013 Navy Invitational Track and Field Meet Dec 6, 2013
Hoya Spiked Shoe Club Invitational Jan 18, 2013
Hoya Spiked Shoe Club Invitational Jan 20, 2012
Big East Conference Indoor Championships Feb 18-19, 2011
4 x 1 Mile Relay (Outdoor)
Top↑
Penn Relays Apr 20-24, 2010
Distance Medley Relay (Outdoor)
Top↑
2013 Colonial Relays Apr 4- 6, 2013
2012 Colonial Relays Apr 5- 7, 2012
Penn Relays Apr 20-24, 2010
Distance Medley Relay (Indoor)
Top↑
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
Penn State National Invitational Jan 25-26, 2013
Penn State National Invitational Jan 27-28, 2012
Penn State National Invitational Jan 28-29, 2011
8k
Top↑
2013 Big East Cross Country Championships Nov 2, 2013
Wisconsin adidas Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
US Naval Academy - Navy Invitational Sep 14, 2013
BIG EAST Cross Country Championships Oct 26, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
8.4k
Top↑
Harry Groves Spiked Shoe Invitational Sep 8, 2012

2014 Outdoors

2014 Indoors

1000 Meters
Nittany Lion Challenge January 18, 2014
Mile
Iowa State Classic February 14-15, 2014
2014 Hoya Spiked Shoe Club Invitational January 24, 2014
Father Diamond Invitational January 11, 2014
3000 Meters
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
Penn State National Invitational January 31-February 1, 2014
5000 Meters
BIG EAST Indoor Track & Field Championships February 21-22, 2014
4 x 400 Relay
Nittany Lion Challenge January 18, 2014

2013 Indoors

2013 XC

2013 Outdoors

2012 XC

2012 Outdoors

1500 Meters
Virginia Team Swashbuckle March 24, 2012
3000 Steeplechase
54th Annual Mt. SAC Relays April 19-21, 2012
2012 Colonial Relays April 5- 7, 2012
Virginia Team Swashbuckle March 24, 2012
Distance Medley Relay
2012 Colonial Relays April 5- 7, 2012

2012 Indoors

1000 Meters
Penn State National Invitational January 27-28, 2012
Hoya Spiked Shoe Club Invitational January 20, 2012
Mile
BIG EAST Indoor Track & Field Championships February 18-19, 2012
BIG EAST Indoor Track & Field Championships February 18-19, 2012
2012 Boston University Valentine Invitational February 10-11, 2012
3000 Meters
Columbia Last Chance Meet March 2- 3, 2012
4 x 400 Relay
BIG EAST Indoor Track & Field Championships February 18-19, 2012
GMU Father Diamond Invitational January 7, 2012
4 x 800 Relay
Hoya Spiked Shoe Club Invitational January 20, 2012
Distance Medley Relay
Penn State National Invitational January 27-28, 2012

2011 Indoors

1000 Meters
Hoya Spiked Shoe Club Invitational January 14, 2011
Mile
Columbia Last Chance Meet March 4- 5, 2011
Big East Conference Indoor Championships February 18-19, 2011
Big East Conference Indoor Championships February 18-19, 2011
2011 Giegengack Invitational February 4- 5, 2011
3000 Meters
Navy Invitational December 3, 2011
Penn State National Invitational January 28-29, 2011
4 x 800 Relay
Big East Conference Indoor Championships February 18-19, 2011
Distance Medley Relay
Penn State National Invitational January 28-29, 2011

2011 Outdoors

1500 Meters
Mason Spring Invitational April 9, 2011

2010 Outdoors

800 Meters
Mason Spring Open March 20, 2010
1500 Meters
IC4A Outdoor Championship May 14-16, 2010
Swarthmore Last Chance Meet May 10, 2010
45th Colonial Relays April 2- 3, 2010
3000 Steeplechase
NCAA Division I East Region Prelims May 27-29, 2010
NT
IC4A Outdoor Championship May 14-16, 2010
2010 BIG EAST Outdoor Track & Field Championships April 30-May 2, 2010
Princeton Larry Ellis Friday Night Races April 16, 2010
Stanford Invitational March 26-27, 2010
4 x 800 Relay
2010 BIG EAST Outdoor Track & Field Championships April 30-May 2, 2010
45th Colonial Relays April 2- 3, 2010
4 x 1 Mile Relay
Penn Relays April 20-24, 2010
Distance Medley Relay
Penn Relays April 20-24, 2010
800 Meters (Outdoors)
2013  
(Apr 4- 6, 2013)
2010  
(Mar 20, 2010)
1500 Meters (Outdoors)
2014  
2013  
2012  
(Mar 24, 2012)
2011  
(Apr 9, 2011)
2010  
(May 10, 2010)
5000 Meters (Outdoors)
2014  
(Apr 3- 5, 2014)
3000 Steeplechase (Outdoors)
2014  
(Apr 16-19, 2014)
2013  
2012  
(Apr 5- 7, 2012)
2010  
800 Meters (Indoors)
2013  
(Jan 5, 2013)
1000 Meters (Indoors)
2014  
(Jan 18, 2014)
2013  
2012  
(Jan 27-28, 2012)
2011  
1500 Meters (Indoors)
2013  
Mile (Indoors)
2014  
(Feb 14-15, 2014)
2013  
(Jan 25-26, 2013)
2012  
2011  
(Mar 4- 5, 2011)
3000 Meters (Indoors)
2014  
2013  
(Feb 8- 9, 2013)
2012  
(Mar 2- 3, 2012)
2011  
(Jan 28-29, 2011)
5000 Meters (Indoors)
2014  
8k (XC)
2013  
2012  
8.4k (XC)
2012