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JOSH FRAKE (SR-4)
RIDER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:14.88
1500
4:14.14
MILE
4:44.68
3000
9:08.46
5000
15:53.68
SP
11.39m
37' 4.5"
5K (XC)
16:23.6
8K (XC)
26:29.0
5 MILE (XC)
28:00.4
5K (XC)
16:23.6
8K (XC)
26:29.0
5 MILE (XC)
28:00.4
MILE
4:44.68
800
2:14.88
1500
4:14.14
3000
9:08.46
5000
15:53.68
SP
11.39m
37' 4.5"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MAAC Outdoor Track & Field Championships
May 4- 5, 2013
1500
4:16.62
11th (F)
Lafayette 7 Way Invitational
Mar 30, 2013
SP
11.39m
37' 4.5"
13th (F)
MAAC Cross Country Championships
Oct 27, 2012
8k
26:56.1
72nd
Princeton Cross Country Invitational
Oct 13, 2012
8k
26:29.0
157th
Lehigh's Paul Short Run (Men's Gold)
Sep 28, 2012
8k
27:42.9
315th
2012 Fordham Fiasco XC Meet
Sep 8, 2012
5M
28:00.4
43rd
Fordham University Cross Country Invitational
Sep 8, 2012
5M
28:00.4
43rd
TCNJ/Rider/St. Joes
Sep 1, 2012
5k
16:23.6
23rd
MAAC Outdoor Track & Field Championships
May 5, 2012
5000
16:22.02
21st (F)
2012 TCNJ Lion's Invitational
Apr 27-28, 2012
1500
4:17.57
35th (F)
Greyhound Invitational
Apr 20-21, 2012
1500
4:18.30
39th (F)
Rider Invite
Apr 14, 2012
5000
15:53.68
7th (F)
2012 Colonial Relays
Apr 5- 7, 2012
3000
9:08.46
18th (F)
Lafayette 7 Way Invitational
Mar 31, 2012
3000
9:21.36
23rd (F)
Army 6-Way
Jan 14, 2012
Mile
4:44.68
21st (F)
MAAC Outdoor Track & Field Championship
May 7- 8, 2011
1500
4:17.40
13th (F)
TCNJ Lions Invitational
Apr 29-30, 2011
1500
4:17.01
34th (F)
Princeton Larry Ellis Invitational
Apr 23, 2011
1500
4:19.54
35th (F)
Hopkins/Loyola Invite
Apr 16, 2011
1500
4:23.66
14th (F)
Rider Invite
Apr 9, 2011
5000
16:08.38
1st (F)
2011 Colonial Relays
Mar 31-Apr 2, 2011
1500
4:17.07
80th (F)
4x800
8:15.65
20th (F)
Monmouth Season Opener
Mar 25-26, 2011
1500
4:14.14
27th (F)
MAAC Outdoor Track & Field Championships
May 1- 2, 2010
1500
4:25.91
14th (F)
TCNJ Lions Invitational 2010
Apr 23-24, 2010
800
2:14.88
65th (F)
1500
4:24.01
28th (F)
Princeton Larry Ellis Invitational
Apr 16-17, 2010
1500
4:21.32
31st (F)
Rider Invite
Apr 10, 2010
1500
4:30.86
14th (F)
4x800
8:08.85
1st (F)
Lafayette 7 Way
Mar 27, 2010
1500
4:32.43
17th (F)
QUICK LINKS:
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800
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4x800
SP
5k
8k
5 Mile
800 Meters (Outdoor)
Top↑
2:14.88
TCNJ Lions Invitational 2010
Apr 23-24, 2010
1500 Meters (Outdoor)
Top↑
4:16.62
MAAC Outdoor Track & Field Championships
May 4- 5, 2013
4:17.57
2012 TCNJ Lion's Invitational
Apr 27-28, 2012
4:18.30
Greyhound Invitational
Apr 20-21, 2012
4:17.40
MAAC Outdoor Track & Field Championship
May 7- 8, 2011
4:17.01
TCNJ Lions Invitational
Apr 29-30, 2011
4:19.54
Princeton Larry Ellis Invitational
Apr 23, 2011
4:23.66
Hopkins/Loyola Invite
Apr 16, 2011
4:17.07
2011 Colonial Relays
Mar 31-Apr 2, 2011
4:14.14
Monmouth Season Opener
Mar 25-26, 2011
4:25.91
MAAC Outdoor Track & Field Championships
May 1- 2, 2010
4:24.01
TCNJ Lions Invitational 2010
Apr 23-24, 2010
4:21.32
Princeton Larry Ellis Invitational
Apr 16-17, 2010
4:30.86
Rider Invite
Apr 10, 2010
4:32.43
Lafayette 7 Way
Mar 27, 2010
Mile (Indoor)
Top↑
4:44.68
Army 6-Way
Jan 14, 2012
3000 Meters (Outdoor)
Top↑
9:08.46
2012 Colonial Relays
Apr 5- 7, 2012
9:21.36
Lafayette 7 Way Invitational
Mar 31, 2012
5000 Meters (Outdoor)
Top↑
16:22.02
MAAC Outdoor Track & Field Championships
May 5, 2012
15:53.68
Rider Invite
Apr 14, 2012
16:08.38
Rider Invite
Apr 9, 2011
4 x 800 Relay (Outdoor)
Top↑
8:15.65
2011 Colonial Relays
Mar 31-Apr 2, 2011
8:08.85
Rider Invite
Apr 10, 2010
Shot Put (Outdoor)
Top↑
11.39m
37' 4.5"
Lafayette 7 Way Invitational
Mar 30, 2013
5k
Top↑
16:23.6
TCNJ/Rider/St. Joes
Sep 1, 2012
8k
Top↑
26:56.1
MAAC Cross Country Championships
Oct 27, 2012
26:29.0
Princeton Cross Country Invitational
Oct 13, 2012
27:42.9
Lehigh's Paul Short Run (Men's Gold)
Sep 28, 2012
5 Mile
Top↑
28:00.4
2012 Fordham Fiasco XC Meet
Sep 8, 2012
28:00.4
Fordham University Cross Country Invitational
Sep 8, 2012
2013 Outdoors
1500 Meters
4:16.62
MAAC Outdoor Track & Field Championships
May 4- 5, 2013
Shot Put
11.39m
Lafayette 7 Way Invitational
March 30, 2013
2012 XC
5k
16:23.6
TCNJ/Rider/St. Joes
September 1, 2012
8k
26:56.1
MAAC Cross Country Championships
October 27, 2012
26:29.0
Princeton Cross Country Invitational
October 13, 2012
27:42.9
Lehigh's Paul Short Run (Men's Gold)
September 28, 2012
5 Mile
28:00.4
2012 Fordham Fiasco XC Meet
September 8, 2012
28:00.4
Fordham University Cross Country Invitational
September 8, 2012
2012 Outdoors
1500 Meters
4:17.57
2012 TCNJ Lion's Invitational
April 27-28, 2012
4:18.30
Greyhound Invitational
April 20-21, 2012
3000 Meters
9:08.46
2012 Colonial Relays
April 5- 7, 2012
9:21.36
Lafayette 7 Way Invitational
March 31, 2012
5000 Meters
16:22.02
MAAC Outdoor Track & Field Championships
May 5, 2012
15:53.68
Rider Invite
April 14, 2012
2012 Indoors
Mile
4:44.68
Army 6-Way
January 14, 2012
2011 Outdoors
1500 Meters
4:17.40
MAAC Outdoor Track & Field Championship
May 7- 8, 2011
4:17.01
TCNJ Lions Invitational
April 29-30, 2011
4:19.54
Princeton Larry Ellis Invitational
April 23, 2011
4:23.66
Hopkins/Loyola Invite
April 16, 2011
4:17.07
2011 Colonial Relays
March 31-April 2, 2011
4:14.14
Monmouth Season Opener
March 25-26, 2011
5000 Meters
16:08.38
Rider Invite
April 9, 2011
4 x 800 Relay
8:15.65
2011 Colonial Relays
March 31-April 2, 2011
2010 Outdoors
800 Meters
2:14.88
TCNJ Lions Invitational 2010
April 23-24, 2010
1500 Meters
4:25.91
MAAC Outdoor Track & Field Championships
May 1- 2, 2010
4:24.01
TCNJ Lions Invitational 2010
April 23-24, 2010
4:21.32
Princeton Larry Ellis Invitational
April 16-17, 2010
4:30.86
Rider Invite
April 10, 2010
4:32.43
Lafayette 7 Way
March 27, 2010
4 x 800 Relay
8:08.85
Rider Invite
April 10, 2010
800 Meters (Outdoors)
2010
2:14.88
TCNJ Lions Invitational 2010
(Apr 23-24, 2010)
1500 Meters (Outdoors)
2013
4:16.62
MAAC Outdoor Track & Field Championships
(May 4- 5, 2013)
2012
4:17.57
2012 TCNJ Lion's Invitational
(Apr 27-28, 2012)
2011
4:14.14
Monmouth Season Opener
(Mar 25-26, 2011)
2010
4:21.32
Princeton Larry Ellis Invitational
(Apr 16-17, 2010)
3000 Meters (Outdoors)
2012
9:08.46
2012 Colonial Relays
(Apr 5- 7, 2012)
5000 Meters (Outdoors)
2012
15:53.68
Rider Invite
(Apr 14, 2012)
2011
16:08.38
Rider Invite
(Apr 9, 2011)
Shot Put (Outdoors)
2013
11.39m
Lafayette 7 Way Invitational
(Mar 30, 2013)
5k (XC)
2012
16:23.6
TCNJ/Rider/St. Joes
Sep 1, 2012
8k (XC)
2012
26:29.0
Princeton Cross Country Invitational
Oct 13, 2012
5 Mile (XC)
2012
28:00.4
2012 Fordham Fiasco XC Meet
Sep 8, 2012
Mile (Indoors)
2012
4:44.68
Army 6-Way
(Jan 14, 2012)