College Bests

1000 1500
MILE 3000
5000 10,000
8K (XC) 10K (XC)
Northeast-10 Outdoor Track & Field Championships    May 3- 4, 2013
5000 15:04.05 6th (F)
10,000 32:35.98 4th (F)
Bison Outdoor Classic    Apr 13-14, 2013
10,000 30:42.53 13th (F)
Sam Howell Invitational    Apr 5- 6, 2013
5000 14:52.49 38th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
5000 14:43.25 21st (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
5000 14:38.80 5th (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
DMR 10:14.58 9th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
3000 8:18.99 21st (F)
UAlbany Great Dane Classic    Jan 18, 2013
Mile 4:17.96 9th (F)
NYC Gotham Cup    Jan 11, 2013
5000 15:00.89 3rd (F)
NE 10 Conference Championships    Oct 20, 2012
8k 25:36.8 6th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 24:37.5 29th
Northeast-10 Outdoor Track & Field Championships    May 4- 5, 2012
5000 14:56.87 1st (F)
4x800 8:05.63 4th (F)
Penn Relays    Apr 26-28, 2012
DMR 10:39.36
54th Annual Mt. SAC Relays    Apr 19-21, 2012
10,000 30:47.22 17th (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
10,000 NT
Princeton Sam Howell Invitational    Apr 6- 7, 2012
5000 15:04.86 43rd (F)
2012 Great Dane Classic    Jan 20, 2012
3000 8:50.72 28th (F)
DMR 10:18.4 4th (F)
Northeast-10 Outdoor Track & Field Championships    May 6- 7, 2011
1500 3:58.25 5th (F)
4x800 8:10.84 4th (F)
Penn Relays    Apr 28-30, 2011
10,000 30:53.75 21st (F)
Roadrunner Express    Apr 22, 2011
4x800 8:20.34 2nd (F)
Bison Outdoor Classic    Apr 15-16, 2011
5000 14:50.46 23rd (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
10,000 30:26.74 7th (F)
Armory Collegiate Challenge    Feb 25, 2011
DMR 10:17.14 4th (F)
Northeast-10 Indoor Track & Field Championships    Feb 17, 2011
Mile 4:15.98 5th (F)
DMR 10:23.48 1st (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
5000 14:34.58 12th (F)
2011 New Balance Collegiate Invitational    Feb 4- 5, 2011
Mile 4:18.13 27th (F)
DMR 10:09.98 9th (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
1000 2:31.18 12th (F)
DMR 10:10.19 5th (F)
Albany Great Dane Classic    Jan 21, 2011
5000 14:54.33 4th (F)
NYC Gotham Cup    Jan 14, 2011
Mile 4:16.31 9th (F)
DMR 10:47.02 5th (F)
Metro Coaches Invitational    Jan 7, 2011
3000 8:38.31 1st (F)
4x800 8:10.82 9th (F)
Penn Relays    Apr 20-24, 2010
10,000 31:55.01 33rd (F)
Bucknell Bison Outdoor Classic    Apr 9-10, 2010
5000 15:22.28 24th (F)
Princeton Sam Howell Friday Night Races    Apr 2, 2010
10,000 32:15.73 17th (F)
Maryland Invitational    Mar 27, 2010
1500 4:09.25 17th (F)
3000 8:59.41 11th (F)
IC4A Indoor Championship    Mar 6- 7, 2010
DMR 10:14.
NYU Fastrack Invite    Feb 26, 2010
3000 8:51.37 14th (F)
Northeast-10 Indoor Track & Field Championships    Feb 18, 2010
Mile 4:19.99 5th (F)
3000 9:08.21 7th (F)
2010 New Balance Collegiate Invitational    Feb 5- 6, 2010
Mile 4:24.41 40th (F)
DMR 10:11.08 8th (F)
Albany Great Dane Classic    Jan 22, 2010
5000 15:30.53 10th (F)
4x400 3:36.38 35th (F)
DMR 10:43.45 8th (F)
NYC Gotham Cup    Jan 15, 2010
Mile 4:25.38 2nd (F)
DMR 10:31.67 7th (F)
Metro Coaches Invitational    Jan 8, 2010
3000 8:54.28 6th (F)
1000 Meters (Indoor)
Top↑
2011 Boston University Terrier Classic Jan 28-29, 2011
1500 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2011
Maryland Invitational Mar 27, 2010
Mile (Indoor)
Top↑
UAlbany Great Dane Classic Jan 18, 2013
Northeast-10 Indoor Track & Field Championships Feb 17, 2011
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
NYC Gotham Cup Jan 14, 2011
Northeast-10 Indoor Track & Field Championships Feb 18, 2010
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
NYC Gotham Cup Jan 15, 2010
3000 Meters (Outdoor)
Top↑
Maryland Invitational Mar 27, 2010
3000 Meters (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16, 2013
2013 Boston University Terrier Classic Jan 25-26, 2013
2012 Great Dane Classic Jan 20, 2012
Metro Coaches Invitational Jan 7, 2011
NYU Fastrack Invite Feb 26, 2010
Northeast-10 Indoor Track & Field Championships Feb 18, 2010
Metro Coaches Invitational Jan 8, 2010
5000 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2013
Sam Howell Invitational Apr 5- 6, 2013
Northeast-10 Outdoor Track & Field Championships May 4- 5, 2012
Princeton Sam Howell Invitational Apr 6- 7, 2012
Bison Outdoor Classic Apr 15-16, 2011
Northeast-10 Outdoor Track & Field Championships May 1, 2010
Bucknell Bison Outdoor Classic Apr 9-10, 2010
5000 Meters (Indoor)
Top↑
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
NYC Gotham Cup Jan 11, 2013
2011 Boston University Valentine Invitational Feb 11-12, 2011
Albany Great Dane Classic Jan 21, 2011
Albany Great Dane Classic Jan 22, 2010
10,000 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2013
Bison Outdoor Classic Apr 13-14, 2013
54th Annual Mt. SAC Relays Apr 19-21, 2012
NT
Bison Outdoor Classic 2012 Apr 14-15, 2012
Penn Relays Apr 28-30, 2011
Princeton Sam Howell Friday Night Races Apr 1, 2011
Penn Relays Apr 20-24, 2010
Princeton Sam Howell Friday Night Races Apr 2, 2010
4 x 400 Relay (Indoor)
Top↑
Albany Great Dane Classic Jan 22, 2010
4 x 800 Relay (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 4- 5, 2012
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2011
Roadrunner Express Apr 22, 2011
4 x 800 Relay (Indoor)
Top↑
Metro Coaches Invitational Jan 7, 2011
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2012
Distance Medley Relay (Indoor)
Top↑
2013 Armory Collegiate Invitational Feb 1- 2, 2013
2012 Great Dane Classic Jan 20, 2012
Armory Collegiate Challenge Feb 25, 2011
Northeast-10 Indoor Track & Field Championships Feb 17, 2011
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
2011 Boston University Terrier Classic Jan 28-29, 2011
NYC Gotham Cup Jan 14, 2011
IC4A Indoor Championship Mar 6- 7, 2010
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
Albany Great Dane Classic Jan 22, 2010
NYC Gotham Cup Jan 15, 2010
8k
Top↑
NE 10 Conference Championships Oct 20, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
10k
Top↑
2012 NCAA Division II Cross Country Championships Nov 17, 2012
NCAA Division II East Region Cross Country Championships Nov 3, 2012
5 Mile
Top↑
UMass Dartmouth Shriners Cross Country Invitational Sep 19, 2009

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

5000 Meters
Northeast-10 Outdoor Track & Field Championships May 4- 5, 2012
Princeton Sam Howell Invitational April 6- 7, 2012
10,000 Meters
54th Annual Mt. SAC Relays April 19-21, 2012
NT
Bison Outdoor Classic 2012 April 14-15, 2012
4 x 800 Relay
Northeast-10 Outdoor Track & Field Championships May 4- 5, 2012
Distance Medley Relay
Penn Relays April 26-28, 2012

2012 Indoors

3000 Meters
2012 Great Dane Classic January 20, 2012
Distance Medley Relay
2012 Great Dane Classic January 20, 2012

2011 Outdoors

1500 Meters
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2011
5000 Meters
Bison Outdoor Classic April 15-16, 2011
10,000 Meters
Penn Relays April 28-30, 2011
Princeton Sam Howell Friday Night Races April 1, 2011
4 x 800 Relay
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2011
Roadrunner Express April 22, 2011

2011 Indoors

1000 Meters
2011 Boston University Terrier Classic January 28-29, 2011
Mile
Northeast-10 Indoor Track & Field Championships February 17, 2011
2011 New Balance Collegiate Invitational February 4- 5, 2011
NYC Gotham Cup January 14, 2011
3000 Meters
Metro Coaches Invitational January 7, 2011
5000 Meters
2011 Boston University Valentine Invitational February 11-12, 2011
Albany Great Dane Classic January 21, 2011
4 x 800 Relay
Metro Coaches Invitational January 7, 2011
Distance Medley Relay
Armory Collegiate Challenge February 25, 2011
Northeast-10 Indoor Track & Field Championships February 17, 2011
2011 New Balance Collegiate Invitational February 4- 5, 2011
2011 Boston University Terrier Classic January 28-29, 2011
NYC Gotham Cup January 14, 2011

2010 Outdoors

1500 Meters
Maryland Invitational March 27, 2010
3000 Meters
Maryland Invitational March 27, 2010
5000 Meters
Northeast-10 Outdoor Track & Field Championships May 1, 2010
Bucknell Bison Outdoor Classic April 9-10, 2010
10,000 Meters
Penn Relays April 20-24, 2010
Princeton Sam Howell Friday Night Races April 2, 2010

2010 Indoors

Mile
Northeast-10 Indoor Track & Field Championships February 18, 2010
2010 New Balance Collegiate Invitational February 5- 6, 2010
NYC Gotham Cup January 15, 2010
3000 Meters
NYU Fastrack Invite February 26, 2010
Northeast-10 Indoor Track & Field Championships February 18, 2010
Metro Coaches Invitational January 8, 2010
5000 Meters
Albany Great Dane Classic January 22, 2010
4 x 400 Relay
Albany Great Dane Classic January 22, 2010
Distance Medley Relay
IC4A Indoor Championship March 6- 7, 2010
2010 New Balance Collegiate Invitational February 5- 6, 2010
Albany Great Dane Classic January 22, 2010
NYC Gotham Cup January 15, 2010

2009 XC

1500 Meters (Outdoors)
2011  
2010  
(Mar 27, 2010)
3000 Meters (Outdoors)
2010  
(Mar 27, 2010)
5000 Meters (Outdoors)
2013  
(Apr 5- 6, 2013)
2012  
2011  
(Apr 15-16, 2011)
2010  
(Apr 9-10, 2010)
10,000 Meters (Outdoors)
2013  
(Apr 13-14, 2013)
2012  
(Apr 19-21, 2012)
2011  
2010  
(Apr 20-24, 2010)
1000 Meters (Indoors)
2011  
Mile (Indoors)
2013  
(Jan 18, 2013)
2011  
2010  
3000 Meters (Indoors)
2013  
2012  
(Jan 20, 2012)
2011  
(Jan 7, 2011)
2010  
(Feb 26, 2010)
5000 Meters (Indoors)
2013  
2011  
2010  
(Jan 22, 2010)
8k (XC)
2012  
10k (XC)
2012  
5 Mile (XC)
2009