College Bests

1500 4:25.21 10,000 33:15.95
MILE 4:52.99 5K (XC) 17:03.3
3000 9:28.43 6K (XC) 20:19.1
5000 15:53.74 5.87K (XC) 20:44.8
NCAA East Preliminary Round    May 29-31, 2014
5000 16:24.32 16th (P)
10,000 34:59.83 19th (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
3000 9:36.39 3rd (F)
Atlantic 10 Championships    May 3-4, 2014
5000 16:37.14 2nd (F)
10,000 34:22.38 1st (F)
Penn Relays    Apr 24, 2014
5000 16:07.32  (P)
5000 16:07.32  (P)
5000 16:07.32  (F)
Owls Alumni Invitational    Apr 19, 2014
1500 4:36.92 1st (F)
Larry Ellis Invitational    Apr 16-19, 2014
1500 4:36.04 21st (F)
Stanford Invitational    Apr 4-5, 2014
10,000 33:15.95 10th (F)
NCAA Division I Indoor Track & Field Championships    Mar 14-15, 2014
5000 17:07.87 15th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
DMR 11:34.82 1st (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
3000 9:28.43 1st (F)
5000 16:27.58 1st (F)
2014 Giegengack Invitational    Feb 7-8, 2014
3000 9:51.23 1st (F)
DMR 11:34.33 1st (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
3000 9:30.93 8th (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
Mile 4:54.50 1st (F)
4x800 9:34.40 2nd (F)
Jack Pyrah Invitational    Dec 7, 2013
5000 15:53.74 1st (F)
NCAA Division I East Preliminary Round    May 23-25, 2013
10,000 35:16.88 25th (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
1500 4:25.21 10th (P)
5000 16:15.52 1st (F)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
5000 16:35.96 2nd (F)
Penn Relays    Apr 25-27, 2013
DMR 11:39.94  (F)
Larry Ellis Invitational    Apr 17-20, 2013
5000 16:36.31 4th (F)
George Mason Spring Invitational    Apr 13, 2013
1500 4:31.45 11th (F)
Stanford Invitational    Mar 29-30, 2013
10,000 34:39.94 24th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
5000 16:32.98 1st (F)
Wisconsin adidas Invitational    Oct 12, 2012
6K 20:19.1 33rd
Mason Invitational    Sep 29, 2012
5.87K 20:44.8 1st
NCAA Division I East Preliminary Round    May 24-26, 2012
10,000 NT  
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
5000 16:36.65 1st (F)
10,000 34:57.58 1st (F)
Penn Relays    Apr 26-28, 2012
5000 16:20.76  (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 4:36.98 39th (F)
Stanford Invitational    Apr 6-7, 2012
10,000 33:46.04 2nd (F)
ECAC DI Indoor Track and Field Championships    Mar 3-4, 2012
5000 16:33.22 4th (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
3000 9:52.43 4th (F)
5000 16:58.90 1st (F)
URI Tribute to Torpey Invitational    Feb 4, 2012
Mile 4:52.99 1st (F)
2012 Wesley A. Brown Women's Distance Classic    Jan 28, 2012
5000 17:03.51 1st (F)
Hoya Spiked Shoe Club Invitational    Jan 20, 2012
3000 9:50.27 1st (F)
NCAA Division I East Preliminary Round    May 26-28, 2011
5000 17:43.51 45th (P)
Swarthmore Twilight Last Chance Meet    May 14, 2011
1500 4:40.44 22nd (F)
Atlantic 10 Outdoor Championships    May 7-9, 2011
5000 17:53.87 12th (F)
Penn Relays    Apr 28-30, 2011
4x1500 18:29.42 10th (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
5000 16:27.76 5th (F)
Duke Invitational    Apr 8-9, 2011
3000 9:44.22 4th (F)
Stanford Invitational    Mar 25-26, 2011
5000 16:42.03 1st (F)
ECAC Indoor Track and Field Championships    Mar 5-6, 2011
3000 9:49.73 12th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
3000 10:06.13 12th (F)
5000 17:17.00 6th (F)
Lafayette/Rider Winter Games (Invite)    Feb 11, 2011
Mile 5:08.00 8th (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
5000 17:10.38 16th (F)
Albany Great Dane Classic    Jan 21, 2011
Mile 5:06.74 5th (F)
NYC Gotham Cup    Jan 14, 2011
3000 9:56.41 4th (F)
1500 Meters (Outdoor)
4:36.92 Owls Alumni Invitational Apr 19, 2014
4:36.04 Larry Ellis Invitational Apr 16-19, 2014
4:25.21 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
4:31.45 George Mason Spring Invitational Apr 13, 2013
4:36.98 Princeton Larry Ellis Invitational Apr 20-21, 2012
4:40.44 Swarthmore Twilight Last Chance Meet May 14, 2011
Mile (Indoor)
4:54.50 2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
4:52.99 URI Tribute to Torpey Invitational Feb 4, 2012
5:08.00 Lafayette/Rider Winter Games (Invite) Feb 11, 2011
5:06.74 Albany Great Dane Classic Jan 21, 2011
3000 Meters (Outdoor)
9:36.39 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
9:44.22 Duke Invitational Apr 8-9, 2011
3000 Meters (Indoor)
9:28.43 Atlantic 10 Conference Championship Feb 22-23, 2014
9:51.23 2014 Giegengack Invitational Feb 7-8, 2014
9:30.93 Penn State National Invitational Jan 31 - Feb 1, 2014
9:52.43 Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
9:50.27 Hoya Spiked Shoe Club Invitational Jan 20, 2012
9:49.73 ECAC Indoor Track and Field Championships Mar 5-6, 2011
10:06.13 Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
9:56.41 NYC Gotham Cup Jan 14, 2011
5000 Meters (Outdoor)
16:24.32 NCAA East Preliminary Round May 29-31, 2014
16:37.14 Atlantic 10 Championships May 3-4, 2014
16:07.32 Penn Relays Apr 24, 2014
16:07.32 Penn Relays Apr 24, 2014
16:07.32 Penn Relays Apr 24-26, 2014
16:15.52 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
16:35.96 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
16:36.31 Larry Ellis Invitational Apr 17-20, 2013
16:36.65 Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
16:20.76 Penn Relays Apr 26-28, 2012
17:43.51 NCAA Division I East Preliminary Round May 26-28, 2011
17:53.87 Atlantic 10 Outdoor Championships May 7-9, 2011
16:27.76 Princeton Larry Ellis Friday Night Races Apr 22, 2011
16:42.03 Stanford Invitational Mar 25-26, 2011
5000 Meters (Indoor)
17:07.87 NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
16:27.58 Atlantic 10 Conference Championship Feb 22-23, 2014
15:53.74 Jack Pyrah Invitational Dec 7, 2013
16:32.98 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
16:33.22 ECAC DI Indoor Track and Field Championships Mar 3-4, 2012
16:58.90 Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
17:03.51 2012 Wesley A. Brown Women's Distance Classic Jan 28, 2012
17:17.00 Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
17:10.38 2011 Boston University Terrier Classic Jan 28-29, 2011
5k (XC)
17:03.3 Atlantic 10 Cross Country Championships Oct 27, 2012
10,000 Meters (Outdoor)
34:59.83 NCAA East Preliminary Round May 29-31, 2014
34:22.38 Atlantic 10 Championships May 3-4, 2014
33:15.95 Stanford Invitational Apr 4-5, 2014
35:16.88 NCAA Division I East Preliminary Round May 23-25, 2013
34:39.94 Stanford Invitational Mar 29-30, 2013
NT NCAA Division I East Preliminary Round May 24-26, 2012
34:57.58 Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
33:46.04 Stanford Invitational Apr 6-7, 2012
6k (XC)
21:04.7 2012 NCAA Division I Cross Country Championships Nov 17, 2012
20:22.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
20:19.1 Wisconsin adidas Invitational Oct 12, 2012
5.87k (XC)
20:44.8 Mason Invitational Sep 29, 2012

2014 Outdoors

5000 Meters
16:24.32 NCAA East Preliminary Round May 29-31, 2014
16:37.14 Atlantic 10 Championships May 3-4, 2014
16:07.32 Penn Relays Apr 24, 2014
16:07.32 Penn Relays Apr 24, 2014
16:07.32 Penn Relays Apr 24-26, 2014
1500 Meters
4:36.92 Owls Alumni Invitational Apr 19, 2014
4:36.04 Larry Ellis Invitational Apr 16-19, 2014
3000 Meters
9:36.39 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
5000 Meters
16:24.32 NCAA East Preliminary Round May 29-31, 2014
16:37.14 Atlantic 10 Championships May 3-4, 2014
16:07.32 Penn Relays Apr 24, 2014
16:07.32 Penn Relays Apr 24, 2014
16:07.32 Penn Relays Apr 24-26, 2014
10,000 Meters
34:59.83 NCAA East Preliminary Round May 29-31, 2014
34:22.38 Atlantic 10 Championships May 3-4, 2014
33:15.95 Stanford Invitational Apr 4-5, 2014

2014 Indoors


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors