College Bests

400 1500
3000 5000
10,000 8K (XC)
10K (XC)  

NCAA Division I East Preliminary Round    May 23-25, 2013
10,000 30:53.67 39th (P)
2013 Widener Invitational    Apr 19-20, 2013
5000 14:35.91 1st (F)
Sam Howell Invitational    Apr 5- 6, 2013
10,000 29:45.83 4th (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
3000 8:25.66 2nd (F)
UAlbany Great Dane Classic    Jan 18, 2013
5000 14:34.90 2nd (F)
BIG EAST Cross Country Championships    Oct 26, 2012
8k 25:58.7 47th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 24:49.7 40th
Swarthmore College Last Chance Meet    May 14, 2012
1500 3:58.17 43rd (F)
BIG EAST Outdoor Track & Field Championships    May 4- 6, 2012
5000 14:45.10 15th (F)
10,000 33:24.31 10th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
5000 14:21.54 24th (F)
Princeton Sam Howell Invitational    Apr 6- 7, 2012
5000 14:31.18 15th (F)
BIG EAST Indoor Track & Field Championships    Feb 18-19, 2012
5000 14:22.73 8th (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
5000 14:29.03 6th (F)
2012 Great Dane Classic    Jan 20, 2012
5000 14:38.50 4th (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
10,000 30:50.70 11th (F)
BIG EAST Outdoor Track & Field Championships    May 6- 8, 2011
5000 15:03.50 22nd (F)
Penn Relays    Apr 28-30, 2011
10,000 30:18.38 11th (F)
BIG EAST Indoor Track & Field Championships    Feb 19-20, 2011
5000 15:03.50 22nd (F)
Big East Conference Indoor Championships    Feb 18-19, 2011
3000 8:33.06 19th (F)
5000 14:37.44 12th (F)
2011 New Balance Collegiate Invitational    Feb 4- 5, 2011
5000 14:25.55 9th (F)
IC4A Outdoor Championship    May 14-16, 2010
5000 14:35.82 20th (F)
2010 BIG EAST Outdoor Track & Field Championships    Apr 30-May 2, 2010
5000 NT
10,000 30:39.14 9th (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
5000 14:34.58 24th (F)
Princeton Men's Quad    Apr 10, 2010
1500 3:58.06 10th (F)
Villanova Outdoor Duals    Mar 27, 2010
400 54.30 16th (F)
5000 14:33.94 2nd (F)
2010 BIG EAST Indoor Track & Field Championships    Feb 20-21, 2010
5000 14:35.26 15th (F)
2010 New Balance Collegiate Invitational    Feb 5- 6, 2010
5000 14:43.13 11th (F)
NYRR Saturday Night at the Armory II    Jan 30, 2010
3000 8:29.18 12th (F)
Albany Great Dane Classic    Jan 22, 2010
5000 14:56.25 1st (F)
NYRR Saturday Night at the Armory I    Jan 16, 2010
3000 8:35.28 1st (F)
Swarthmore Last Chance Meet    May 11, 2009
5000 14:50.33 5th (F)
Jack Pyrah Invitational    Dec 5, 2008
3000 8:51.23 2nd (F)
400 Meters (Outdoor)
Top↑
Villanova Outdoor Duals Mar 27, 2010
1500 Meters (Outdoor)
Top↑
Swarthmore College Last Chance Meet May 14, 2012
Princeton Men's Quad Apr 10, 2010
3000 Meters (Indoor)
Top↑
2013 Armory Collegiate Invitational Feb 1- 2, 2013
Big East Conference Indoor Championships Feb 18-19, 2011
NYRR Saturday Night at the Armory II Jan 30, 2010
NYRR Saturday Night at the Armory I Jan 16, 2010
Jack Pyrah Invitational Dec 5, 2008
5000 Meters (Outdoor)
Top↑
2013 Widener Invitational Apr 19-20, 2013
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
Princeton Sam Howell Invitational Apr 6- 7, 2012
BIG EAST Outdoor Track & Field Championships May 6- 8, 2011
IC4A Outdoor Championship May 14-16, 2010
NT
2010 BIG EAST Outdoor Track & Field Championships Apr 30-May 2, 2010
Princeton Larry Ellis Friday Night Races Apr 16, 2010
Villanova Outdoor Duals Mar 27, 2010
Swarthmore Last Chance Meet May 11, 2009
5000 Meters (Indoor)
Top↑
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
UAlbany Great Dane Classic Jan 18, 2013
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
2012 Great Dane Classic Jan 20, 2012
BIG EAST Indoor Track & Field Championships Feb 19-20, 2011
Big East Conference Indoor Championships Feb 18-19, 2011
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
2010 BIG EAST Indoor Track & Field Championships Feb 20-21, 2010
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
Albany Great Dane Classic Jan 22, 2010
10,000 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 23-25, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
Sam Howell Invitational Apr 5- 6, 2013
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Penn Relays Apr 28-30, 2011
2010 BIG EAST Outdoor Track & Field Championships Apr 30-May 2, 2010
8k
Top↑
BIG EAST Cross Country Championships Oct 26, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
10k
Top↑
2012 NCAA Division I Cross Country Championships Nov 17, 2012
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

2011 Outdoors

2011 Indoors

2010 Outdoors

2010 Indoors

2009 Outdoors

5000 Meters
Swarthmore Last Chance Meet May 11, 2009

2008 Indoors

3000 Meters
Jack Pyrah Invitational December 5, 2008
400 Meters (Outdoors)
2010  
(Mar 27, 2010)
1500 Meters (Outdoors)
2012  
2010  
(Apr 10, 2010)
5000 Meters (Outdoors)
2013  
(Apr 19-20, 2013)
2012  
(Apr 20-21, 2012)
2011  
2010  
(Mar 27, 2010)
2009  
(May 11, 2009)
10,000 Meters (Outdoors)
2013  
(Apr 5- 6, 2013)
2012  
2011  
(Apr 28-30, 2011)
2010  
3000 Meters (Indoors)
2013  
2011  
2010  
2008  
(Dec 5, 2008)
5000 Meters (Indoors)
2013  
(Jan 18, 2013)
2012  
2011  
2010  
8k (XC)
2012  
10k (XC)
2012