SARAH NAMBAWA (RS/Una)

MID. TENN. STATE

College Bests

55 200
25.74 (+0.0)
400 LJ
20' 10.5" (+0.0)
  6.36m
TJ
44' 3" (+0.0)
  13.48m
 

Boston Moon/ Tennessee State Invite    Apr 14, 2012
LJ 6.13m 20' 1.5" 1st (F)
TJ 13.65m 44' 9.5" 1st (F)
MTSU Valentine Invitational    Feb 11, 2012
TJ 13.39m 43' 11.25" 1st (F)
MTSU Invitational    Feb 4, 2012
TJ 13.78m 45' 2.5" 1st (F)
Blue Raider Invitational    Jan 21, 2012
LJ 6.18m 20' 3.5" 1st (F)
TJ 12.99m 42' 7.5" 1st (F)
MTSU Valentine Invitational    Feb 12, 2011
TJ 13.51m 44' 4" 1st (F)
Middle Tennessee Classic    Feb 5, 2011
TJ 13.76m 45' 1.75" 1st (F)
Blue Raider Invitational    Jan 22, 2011
LJ 18' 7.25" 5.67m 3rd (F)
TJ 43' 8.75" 13.32m 1st (F)
MTSU Christmas Invitational    Dec 11, 2010
200 26.05 6th (F)
TJ 45' 7.5" 13.90m 1st (F)
2010 NCAA Division I Outdoor Track & Field Championships    Jun 9-12, 2010
TJ 13.66m (3.6) 44' 9.75" 2nd (F)
NCAA Division I East Region Prelims    May 27-29, 2010
TJ 13.50m (2.1) 44' 3.5" 3rd (P)
Georgia Tech Invitational    May 14-15, 2010
LJ 5.93m (0.4) 19' 5.5" 11th (F)
TJ 13.05m (2.8) 42' 9.75" 5th (F)
Sun Belt Outdoor Track & Field Championships    May 7- 9, 2010
LJ 6.04m (1.7) 19' 9.75" 4th (F)
TJ 13.21m (3.4) 43' 4.25" 1st (F)
Penn Relays    Apr 20-24, 2010
4x400 3:57.26 8th (P)
LJ 5.76m 18' 10.75" 9th (F)
TJ 12.75m 41' 10" 4th (F)
Vanderbilt Invitational    Apr 16-17, 2010
4x400 3:52.46 2nd (F)
LJ 5.81m (-0.1) 19' 0.75" 4th (F)
TJ 12.78m (0.4) 41' 11.25" 1st (F)
Boston-Moon Classic    Apr 10, 2010
LJ 6.08m (+0.0) 19' 11.5" 1st (F)
TJ 12.70m (0.3) 41' 8" 1st (F)
Georgia Tech Yellow Jacket Invitational    Mar 26-27, 2010
400 1:03.55 11th (F)
MTSU Christmas Invitational    Dec 12, 2009
55 7.33 (+0.0) 5th (F)
200 25.74 (+0.0) 2nd (F)
4x440y 3:51.9 1st (F)
LJ 20' 10.5" 6.36m 1st (F)
TJ 44' 3" 13.48m 1st (F)
2009 Sun Belt Outdoor Track and Field Championships    May 8-10, 2009
400 56.67 10th (P)
LJ 6.35m (2.3) 20' 10" 1st (F)
TJ 13.71m (0.7) 44' 11.75" 1st (F)
Sun Belt Conference Indoor Track Championships    Feb 28-Mar 1, 2009
800 2:25.15 16th (P)
LJ 5.96m 19' 6.75" 2nd (F)
TJ 13.10m 42' 11.75" 1st (F)
Sun Belt Conference Outdoor Track Championships    May 9-11, 2008
400 58.3 8th (F)
400 55.41 7th (P)
LJ 6.23m (3.5) 20' 5.25" 2nd (F)
TJ 13.46m (2.6) 44' 2" 1st (F)
2008 Auburn Tiger Classic    Apr 4- 5, 2008
LJ 5.79m (1.1) 19' 0" 3rd (F)
TJ 12.80m 42' 0" 3rd (F)
2008 Sun Belt Conference Indoor Track Championships    Feb 23-24, 2008
400 56.79 8th (F)
400 55.87 5th (P)
LJ 5.98m 19' 7.5" 2nd (F)
LJ 5.98m 19' 7.5" 2nd (P)
TJ 13.62m 44' 8.25" 1st (F)
2007 Sun Belt Conference Outdoor Championships    May 11-13, 2007
TJ 11.89m (-1.4) 39' 0.25" 9th (F)
Sun Belt Conference Indoor Track Championships    Feb 24-25, 2007
800 2:17.86 2nd (F)
800 2:18. 2nd (P)
TJ 12.07m 39' 7.25" 3rd (F)
Illinois Health Alliance Classic    Jan 27, 2007
600 1:39.46 6th (F)
LJ 5.21m 17' 1.25" 7th (F)
TJ 11.65m 38' 2.75" 5th (F)
55 Meters (Indoor)
Top↑
7.33 (+0.0)
MTSU Christmas Invitational Dec 12, 2009
200 Meters (Indoor)
Top↑
MTSU Christmas Invitational Dec 11, 2010
25.74 (+0.0)
MTSU Christmas Invitational Dec 12, 2009
400 Meters (Outdoor)
Top↑
Georgia Tech Yellow Jacket Invitational Mar 26-27, 2010
2009 Sun Belt Outdoor Track and Field Championships May 8-10, 2009
Sun Belt Conference Outdoor Track Championships May 9-11, 2008
Sun Belt Conference Outdoor Track Championships May 9-11, 2008
400 Meters (Indoor)
Top↑
2008 Sun Belt Conference Indoor Track Championships Feb 23-24, 2008
2008 Sun Belt Conference Indoor Track Championships Feb 23-24, 2008
600 Meters (Indoor)
Top↑
Illinois Health Alliance Classic Jan 27, 2007
800 Meters (Indoor)
Top↑
Sun Belt Conference Indoor Track Championships Feb 28-Mar 1, 2009
Sun Belt Conference Indoor Track Championships Feb 24-25, 2007
Sun Belt Conference Indoor Track Championships Feb 24-25, 2007
4 x 400 Relay (Outdoor)
Top↑
Penn Relays Apr 20-24, 2010
Vanderbilt Invitational Apr 16-17, 2010
4 x 440 Relay (Yards) (Indoor)
Top↑
MTSU Christmas Invitational Dec 12, 2009
Long Jump (Outdoor)
Top↑
20' 1.5"
Boston Moon/ Tennessee State Invite Apr 14, 2012
5.93m (0.4)
19' 5.5"
Georgia Tech Invitational May 14-15, 2010
6.04m (1.7)
19' 9.75"
Sun Belt Outdoor Track & Field Championships May 7- 9, 2010
18' 10.75"
Penn Relays Apr 20-24, 2010
5.81m (-0.1)
19' 0.75"
Vanderbilt Invitational Apr 16-17, 2010
6.08m (+0.0)
19' 11.5"
Boston-Moon Classic Apr 10, 2010
6.35m (2.3)
20' 10"
2009 Sun Belt Outdoor Track and Field Championships May 8-10, 2009
6.23m (3.5)
20' 5.25"
Sun Belt Conference Outdoor Track Championships May 9-11, 2008
5.79m (1.1)
19' 0"
2008 Auburn Tiger Classic Apr 4- 5, 2008
Long Jump (Indoor)
Top↑
20' 3.5"
Blue Raider Invitational Jan 21, 2012
5.67m
Blue Raider Invitational Jan 22, 2011
6.36m
MTSU Christmas Invitational Dec 12, 2009
19' 6.75"
Sun Belt Conference Indoor Track Championships Feb 28-Mar 1, 2009
19' 7.5"
2008 Sun Belt Conference Indoor Track Championships Feb 23-24, 2008
19' 7.5"
2008 Sun Belt Conference Indoor Track Championships Feb 23-24, 2008
17' 1.25"
Illinois Health Alliance Classic Jan 27, 2007
Triple Jump (Outdoor)
Top↑
44' 9.5"
Boston Moon/ Tennessee State Invite Apr 14, 2012
13.66m (3.6)
44' 9.75"
2010 NCAA Division I Outdoor Track & Field Championships Jun 9-12, 2010
13.50m (2.1)
44' 3.5"
NCAA Division I East Region Prelims May 27-29, 2010
13.05m (2.8)
42' 9.75"
Georgia Tech Invitational May 14-15, 2010
13.21m (3.4)
43' 4.25"
Sun Belt Outdoor Track & Field Championships May 7- 9, 2010
41' 10"
Penn Relays Apr 20-24, 2010
12.78m (0.4)
41' 11.25"
Vanderbilt Invitational Apr 16-17, 2010
12.70m (0.3)
41' 8"
Boston-Moon Classic Apr 10, 2010
13.71m (0.7)
44' 11.75"
2009 Sun Belt Outdoor Track and Field Championships May 8-10, 2009
13.46m (2.6)
44' 2"
Sun Belt Conference Outdoor Track Championships May 9-11, 2008
42' 0"
2008 Auburn Tiger Classic Apr 4- 5, 2008
11.89m (-1.4)
39' 0.25"
2007 Sun Belt Conference Outdoor Championships May 11-13, 2007
Triple Jump (Indoor)
Top↑
43' 11.25"
MTSU Valentine Invitational Feb 11, 2012
45' 2.5"
MTSU Invitational Feb 4, 2012
42' 7.5"
Blue Raider Invitational Jan 21, 2012
44' 4"
MTSU Valentine Invitational Feb 12, 2011
45' 1.75"
Middle Tennessee Classic Feb 5, 2011
13.32m
Blue Raider Invitational Jan 22, 2011
13.90m
MTSU Christmas Invitational Dec 11, 2010
13.48m
MTSU Christmas Invitational Dec 12, 2009
42' 11.75"
Sun Belt Conference Indoor Track Championships Feb 28-Mar 1, 2009
44' 8.25"
2008 Sun Belt Conference Indoor Track Championships Feb 23-24, 2008
39' 7.25"
Sun Belt Conference Indoor Track Championships Feb 24-25, 2007
38' 2.75"
Illinois Health Alliance Classic Jan 27, 2007

2012 Outdoors

Long Jump
Boston Moon/ Tennessee State Invite April 14, 2012
Triple Jump
Boston Moon/ Tennessee State Invite April 14, 2012

2012 Indoors

Long Jump
Blue Raider Invitational January 21, 2012
Triple Jump
MTSU Valentine Invitational February 11, 2012
MTSU Invitational February 4, 2012
Blue Raider Invitational January 21, 2012

2011 Indoors

Long Jump
Blue Raider Invitational January 22, 2011
Triple Jump
MTSU Valentine Invitational February 12, 2011
Middle Tennessee Classic February 5, 2011
Blue Raider Invitational January 22, 2011

2010 Indoors

200 Meters
MTSU Christmas Invitational December 11, 2010
Triple Jump
MTSU Christmas Invitational December 11, 2010

2010 Outdoors

400 Meters
Georgia Tech Yellow Jacket Invitational March 26-27, 2010
4 x 400 Relay
Penn Relays April 20-24, 2010
Vanderbilt Invitational April 16-17, 2010
Long Jump
5.93m (0.4)
Georgia Tech Invitational May 14-15, 2010
6.04m (1.7)
Sun Belt Outdoor Track & Field Championships May 7- 9, 2010
Penn Relays April 20-24, 2010
5.81m (-0.1)
Vanderbilt Invitational April 16-17, 2010
6.08m (+0.0)
Boston-Moon Classic April 10, 2010
Triple Jump
13.66m (3.6)
2010 NCAA Division I Outdoor Track & Field Championships June 9-12, 2010
13.50m (2.1)
NCAA Division I East Region Prelims May 27-29, 2010
13.05m (2.8)
Georgia Tech Invitational May 14-15, 2010
13.21m (3.4)
Sun Belt Outdoor Track & Field Championships May 7- 9, 2010
Penn Relays April 20-24, 2010
12.78m (0.4)
Vanderbilt Invitational April 16-17, 2010
12.70m (0.3)
Boston-Moon Classic April 10, 2010

2009 Indoors

55 Meters
7.33 (+0.0)
MTSU Christmas Invitational December 12, 2009
200 Meters
25.74 (+0.0)
MTSU Christmas Invitational December 12, 2009
800 Meters
Sun Belt Conference Indoor Track Championships February 28-March 1, 2009
4 x 440 Relay (Yards)
MTSU Christmas Invitational December 12, 2009
Long Jump
MTSU Christmas Invitational December 12, 2009
Sun Belt Conference Indoor Track Championships February 28-March 1, 2009
Triple Jump
MTSU Christmas Invitational December 12, 2009
Sun Belt Conference Indoor Track Championships February 28-March 1, 2009

2009 Outdoors

2008 Outdoors

2008 Indoors

2007 Outdoors

Triple Jump
11.89m (-1.4)
2007 Sun Belt Conference Outdoor Championships May 11-13, 2007

2007 Indoors

400 Meters (Outdoors)
2010  
2009  
2008  
Long Jump (Outdoors)
2012  
2010  
6.08m (+0.0)
(Apr 10, 2010)
2009  
6.35m (2.3)
2008  
6.23m (3.5)
Triple Jump (Outdoors)
2012  
2010  
13.66m (3.6)
2009  
13.71m (0.7)
2008  
13.46m (2.6)
2007  
11.89m (-1.4)
55 Meters (Indoors)
2009  
7.33 (+0.0)
(Dec 12, 2009)
200 Meters (Indoors)
2010  
(Dec 11, 2010)
2009  
25.74 (+0.0)
(Dec 12, 2009)
400 Meters (Indoors)
2008  
600 Meters (Indoors)
2007  
800 Meters (Indoors)
2009  
2007  
Long Jump (Indoors)
2012  
(Jan 21, 2012)
2011  
(Jan 22, 2011)
2009  
(Dec 12, 2009)
2008  
2007  
Triple Jump (Indoors)
2012  
(Feb 4, 2012)
2011  
(Jan 22, 2011)
2010  
(Dec 11, 2010)
2009  
(Dec 12, 2009)
2008  
2007