SHEMAR CAINES (FR-1)

PARK U.

College Bests

60 200
22.89 (1.4)
400 600
600Y 800
LJ
  20' 4.25"
 

2024 Heart Men's and Women's Conference Championships    May 3- 4, 2024
400 49.97 8th (F)
4x400 3:19.77 3rd (F)
2024 Kip Janvrin Open    Apr 25-26, 2024
200 22.89 (1.4) 14th (F)
400 50.08 3rd (F)
114th Drake Relays    Apr 24-27, 2024
4x200 DQ
SMR 3:29.26 6th (F)
Kansas Relays    Apr 18-20, 2024
4x400 3:23.17 2nd (P)
DMR 10:35.03 5th (F)
16th Annual David Suenram Gorilla Classic    Apr 6, 2024
400 50.99 20th (F)
4x400 3:21.11 7th (F)
Emporia State Relays    Mar 28, 2024
200 22.74 (2.6) 42nd (F)
4x200 1:30.06 3rd (F)
Spire Distance Carnival & Team Challenge    Mar 15-16, 2024
100 11.31 (2.3) 12th (F)
800 2:03.87 15th (F)
4x100 43.85 3rd (F)
NAIA Indoor Championships    Feb 29-Mar 2, 2024
4x400 3:21.71 21st (P)
2024 Heart Of America Indoor Conference    Feb 16-17, 2024
600 1:23.28 8th (F)
4x400 3:18.65 3rd (F)
Ichabod Invitational    Feb 9-10, 2024
60 7.45 85th (F)
4x400 3:20.86 6th (F)
2024 Bearcat Invite    Feb 1- 3, 2024
200 23.45 54th (F)
400 51.17 38th (F)
4x400 3:35.35 14th (F)
Wendy's / Pittsburg State Invitational    Jan 27, 2024
600y 1:15.44 18th (F)
NAIA / Juco Challenge    Jan 20, 2024
400 52.65 26th (F)
2024 Graduate Classic    Jan 12-13, 2024
600 1:28.65 6th (F)
LJ 6.20m 20' 4.25" 15th (F)
60 Meters (Indoor)
Top↑
Ichabod Invitational Feb 9-10, 2024
100 Meters (Outdoor)
Top↑
11.31 (2.3)
Spire Distance Carnival & Team Challenge Mar 15-16, 2024
200 Meters (Outdoor)
Top↑
22.89 (1.4)
2024 Kip Janvrin Open Apr 25-26, 2024
22.74 (2.6)
Emporia State Relays Mar 28, 2024
200 Meters (Indoor)
Top↑
2024 Bearcat Invite Feb 1- 3, 2024
400 Meters (Outdoor)
Top↑
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Kip Janvrin Open Apr 25-26, 2024
16th Annual David Suenram Gorilla Classic Apr 6, 2024
400 Meters (Indoor)
Top↑
2024 Bearcat Invite Feb 1- 3, 2024
NAIA / Juco Challenge Jan 20, 2024
600 Meters (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
2024 Graduate Classic Jan 12-13, 2024
600 Yards (Indoor)
Top↑
Wendy's / Pittsburg State Invitational Jan 27, 2024
800 Meters (Outdoor)
Top↑
Spire Distance Carnival & Team Challenge Mar 15-16, 2024
4 x 100 Relay (Outdoor)
Top↑
Spire Distance Carnival & Team Challenge Mar 15-16, 2024
4 x 200 Relay (Outdoor)
Top↑
DQ
114th Drake Relays Apr 24-27, 2024
Emporia State Relays Mar 28, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
Kansas Relays Apr 18-20, 2024
16th Annual David Suenram Gorilla Classic Apr 6, 2024
4 x 400 Relay (Indoor)
Top↑
NAIA Indoor Championships Feb 29-Mar 2, 2024
2024 Heart Of America Indoor Conference Feb 16-17, 2024
Ichabod Invitational Feb 9-10, 2024
2024 Bearcat Invite Feb 1- 3, 2024
Sprint Medley Relay (Outdoor)
Top↑
114th Drake Relays Apr 24-27, 2024
Distance Medley Relay (Outdoor)
Top↑
Kansas Relays Apr 18-20, 2024
Long Jump (Indoor)
Top↑
20' 4.25"
2024 Graduate Classic Jan 12-13, 2024

2024 Outdoors

100 Meters
11.31 (2.3)
Spire Distance Carnival & Team Challenge March 15-16, 2024
200 Meters
22.89 (1.4)
2024 Kip Janvrin Open April 25-26, 2024
22.74 (2.6)
Emporia State Relays March 28, 2024
400 Meters
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Kip Janvrin Open April 25-26, 2024
16th Annual David Suenram Gorilla Classic April 6, 2024
800 Meters
Spire Distance Carnival & Team Challenge March 15-16, 2024
4 x 100 Relay
Spire Distance Carnival & Team Challenge March 15-16, 2024
4 x 200 Relay
DQ
114th Drake Relays April 24-27, 2024
Emporia State Relays March 28, 2024
4 x 400 Relay
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
Kansas Relays April 18-20, 2024
16th Annual David Suenram Gorilla Classic April 6, 2024
Sprint Medley Relay
114th Drake Relays April 24-27, 2024
Distance Medley Relay
Kansas Relays April 18-20, 2024

2024 Indoors

60 Meters
Ichabod Invitational February 9-10, 2024
200 Meters
2024 Bearcat Invite February 1- 3, 2024
400 Meters
2024 Bearcat Invite February 1- 3, 2024
NAIA / Juco Challenge January 20, 2024
600 Meters
2024 Heart Of America Indoor Conference February 16-17, 2024
2024 Graduate Classic January 12-13, 2024
600 Yards
Wendy's / Pittsburg State Invitational January 27, 2024
4 x 400 Relay
NAIA Indoor Championships February 29-March 2, 2024
2024 Heart Of America Indoor Conference February 16-17, 2024
Ichabod Invitational February 9-10, 2024
2024 Bearcat Invite February 1- 3, 2024
Long Jump
2024 Graduate Classic January 12-13, 2024
200 Meters (Outdoors)
2024  
22.89 (1.4)
(Apr 25-26, 2024)
400 Meters (Outdoors)
2024  
800 Meters (Outdoors)
2024  
60 Meters (Indoors)
2024  
(Feb 9-10, 2024)
200 Meters (Indoors)
2024  
(Feb 1- 3, 2024)
400 Meters (Indoors)
2024  
(Feb 1- 3, 2024)
600 Meters (Indoors)
2024  
600 Yards (Indoors)
2024  
Long Jump (Indoors)
2024  
(Jan 12-13, 2024)