TFRRS | Joshua Cason – Track and Field Results & Statistics

JOSHUA CASON (JR-3)

ROWAN

College Bests

1500	4:04.71	MILE	4:22.91
3000	8:37.76	5000	14:54.78
8K (XC)	25:07.0	5 MILE (XC)	29:00.8

Paul Donahue Invitational at Widener University Apr 19-20, 2024
5000	14:54.78	23rd (F)

Larry Ellis Invitational Apr 12-13, 2024
1500	4:04.71	21st (F)

Mets Outdoor Track & Field Championships Apr 6, 2024
1500	4:09.62	12th (F)

2024 Danny Curran Invitational Mar 29-30, 2024
5000	15:02.52	8th (F)

AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
3000	8:37.76	10th (F)

NJAC Indoor Track & Field Championship Feb 19, 2024
3000	8:45.25	1st (F)

2024 Big Apple Invitational Feb 10, 2024
Mile	4:23.60	6th (F)

Mets Indoor Track & Field Championships Feb 2, 2024
3000	8:37.86	2nd (F)

Seamus McElligott Invitational 2024 Jan 26-27, 2024
3000	8:46.40	4th (F)

Spartan Invitational Jan 12, 2024
Mile	4:22.91	10th (F)

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
8k	25:07.0	9th

NJAC Cross Country Championships Oct 28, 2023
8k	26:16.3	7th

Rowan Interregional Border Battle Oct 14, 2023
8k	25:50.5	44th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	26:43.9	160th

Philadelphia Metropolitan Cross Country Championship Sep 9, 2023
5M	29:00.8	18th

QUICK LINKS:

1500
Mile
3000
5000
8k
5 Mile

1500 Meters (Outdoor) Top↑
4:04.71	Larry Ellis Invitational	Apr 12-13, 2024
4:09.62	Mets Outdoor Track & Field Championships	Apr 6, 2024

Mile (Indoor) Top↑
4:23.60	2024 Big Apple Invitational	Feb 10, 2024
4:22.91	Spartan Invitational	Jan 12, 2024

3000 Meters (Indoor) Top↑
8:37.76	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
8:45.25	NJAC Indoor Track & Field Championship	Feb 19, 2024
8:37.86	Mets Indoor Track & Field Championships	Feb 2, 2024
8:46.40	Seamus McElligott Invitational 2024	Jan 26-27, 2024

5000 Meters (Outdoor) Top↑
14:54.78	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
15:02.52	2024 Danny Curran Invitational	Mar 29-30, 2024

8k Top↑
25:07.0	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
26:16.3	NJAC Cross Country Championships	Oct 28, 2023
25:50.5	Rowan Interregional Border Battle	Oct 14, 2023
26:43.9	Lehigh Paul Short Run (College)	Sep 30, 2023

5 Mile Top↑
29:00.8	Philadelphia Metropolitan Cross Country Championship	Sep 9, 2023

2024 Outdoors

1500 Meters
4:04.71	Larry Ellis Invitational	April 12-13, 2024
4:09.62	Mets Outdoor Track & Field Championships	April 6, 2024

5000 Meters
14:54.78	Paul Donahue Invitational at Widener University	April 19-20, 2024
15:02.52	2024 Danny Curran Invitational	March 29-30, 2024

2024 Indoors

Mile
4:23.60	2024 Big Apple Invitational	February 10, 2024
4:22.91	Spartan Invitational	January 12, 2024

3000 Meters
8:37.76	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
8:45.25	NJAC Indoor Track & Field Championship	February 19, 2024
8:37.86	Mets Indoor Track & Field Championships	February 2, 2024
8:46.40	Seamus McElligott Invitational 2024	January 26-27, 2024

2023 XC

8k
25:07.0	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
26:16.3	NJAC Cross Country Championships	October 28, 2023
25:50.5	Rowan Interregional Border Battle	October 14, 2023
26:43.9	Lehigh Paul Short Run (College)	September 30, 2023

5 Mile
29:00.8	Philadelphia Metropolitan Cross Country Championship	September 9, 2023

1500 Meters (Outdoors)
2024	4:04.71	Larry Ellis Invitational (Apr 12-13, 2024)

5000 Meters (Outdoors)
2024	14:54.78	Paul Donahue Invitational at Widener University (Apr 19-20, 2024)

Mile (Indoors)
2024	4:22.91	Spartan Invitational (Jan 12, 2024)

3000 Meters (Indoors)
2024	8:37.76	AARTFC Indoor Track & Field Championships (Mar 1- 2, 2024)

8k (XC)
2023	25:07.0	NCAA Division III Metro Region Cross Country Championships Nov 11, 2023

5 Mile (XC)
2023	29:00.8	Philadelphia Metropolitan Cross Country Championship Sep 9, 2023