TFRRS | Asher Ingram – Track and Field Results & Statistics

ASHER INGRAM (FR-1)

NORTHWEST NAZARENE

College Bests

MILE	4:30.56	3000	8:50.93
5000	15:20.80	10,000	32:03.41
6K (XC)	19:31.1	7K (XC)	23:38.1
8K (XC)	26:52.2	10K (XC)	33:11.6

2024 CWU Wildcat Invitational Apr 20, 2024
5000	15:28.83	2nd (F)

2024 NNU Open Apr 13, 2024
5000	15:35.66	1st (F)

2024 Whitworth Peace Meet Apr 5, 2024
10,000	32:03.41	5th (F)

Linfield Erik Anderson Icebreaker Memorial Invitational Mar 1- 2, 2024
10,000	32:13.71	18th (F)

2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
3000	8:50.93	16th (F)
5000	15:20.80	9th (F)

2024 Mtn States Games Feb 9-10, 2024
3000	8:59.45	20th (F)

EOU Lew Thorne Invite Feb 3, 2024
Mile	4:30.56	3rd (F)

Inland Northwest Invitational hosted by Whitworth University Jan 27, 2024
5000	15:33.16	2nd (F)

NCAA Division II West Region Cross Country Championships Nov 4, 2023
10k	33:11.6	88th

2023 GNAC Cross Country Championship Oct 21, 2023
8k	26:52.2	42nd

Steve Reeder Memorial Oct 6, 2023
7k	23:47.6	63rd

CCC Preview Meet Sep 15, 2023
6k	19:31.1	18th

CSI Dr Thad Scholes XC Classic Sep 1, 2023
7k	23:38.1	17th

QUICK LINKS:

Mile
3000
5000
10,000
6k
7k
8k
10k

Mile (Indoor) Top↑
4:30.56	EOU Lew Thorne Invite	Feb 3, 2024

3000 Meters (Indoor) Top↑
8:50.93	2024 GNAC Indoor Track & Field Championship	Feb 19-20, 2024
8:59.45	2024 Mtn States Games	Feb 9-10, 2024

5000 Meters (Outdoor) Top↑
15:28.83	2024 CWU Wildcat Invitational	Apr 20, 2024
15:35.66	2024 NNU Open	Apr 13, 2024

5000 Meters (Indoor) Top↑
15:20.80	2024 GNAC Indoor Track & Field Championship	Feb 19-20, 2024
15:33.16	Inland Northwest Invitational hosted by Whitworth University	Jan 27, 2024

10,000 Meters (Outdoor) Top↑
32:03.41	2024 Whitworth Peace Meet	Apr 5, 2024
32:13.71	Linfield Erik Anderson Icebreaker Memorial Invitational	Mar 1- 2, 2024

6k Top↑
19:31.1	CCC Preview Meet	Sep 15, 2023

7k Top↑
23:47.6	Steve Reeder Memorial	Oct 6, 2023
23:38.1	CSI Dr Thad Scholes XC Classic	Sep 1, 2023

8k Top↑
26:52.2	2023 GNAC Cross Country Championship	Oct 21, 2023

10k Top↑
33:11.6	NCAA Division II West Region Cross Country Championships	Nov 4, 2023

2024 Outdoors

5000 Meters
15:28.83	2024 CWU Wildcat Invitational	April 20, 2024
15:35.66	2024 NNU Open	April 13, 2024

10,000 Meters
32:03.41	2024 Whitworth Peace Meet	April 5, 2024
32:13.71	Linfield Erik Anderson Icebreaker Memorial Invitational	March 1- 2, 2024

2024 Indoors

Mile
4:30.56	EOU Lew Thorne Invite	February 3, 2024

3000 Meters
8:50.93	2024 GNAC Indoor Track & Field Championship	February 19-20, 2024
8:59.45	2024 Mtn States Games	February 9-10, 2024

5000 Meters
15:20.80	2024 GNAC Indoor Track & Field Championship	February 19-20, 2024
15:33.16	Inland Northwest Invitational hosted by Whitworth University	January 27, 2024

2023 XC

6k
19:31.1	CCC Preview Meet	September 15, 2023

7k
23:47.6	Steve Reeder Memorial	October 6, 2023
23:38.1	CSI Dr Thad Scholes XC Classic	September 1, 2023

8k
26:52.2	2023 GNAC Cross Country Championship	October 21, 2023

10k
33:11.6	NCAA Division II West Region Cross Country Championships	November 4, 2023

5000 Meters (Outdoors)
2024	15:28.83	2024 CWU Wildcat Invitational (Apr 20, 2024)

10,000 Meters (Outdoors)
2024	32:03.41	2024 Whitworth Peace Meet (Apr 5, 2024)

Mile (Indoors)
2024	4:30.56	EOU Lew Thorne Invite (Feb 3, 2024)

3000 Meters (Indoors)
2024	8:50.93	2024 GNAC Indoor Track & Field Championship (Feb 19-20, 2024)

5000 Meters (Indoors)
2024	15:20.80	2024 GNAC Indoor Track & Field Championship (Feb 19-20, 2024)

6k (XC)
2023	19:31.1	CCC Preview Meet Sep 15, 2023

7k (XC)
2023	23:38.1	CSI Dr Thad Scholes XC Classic Sep 1, 2023

8k (XC)
2023	26:52.2	2023 GNAC Cross Country Championship Oct 21, 2023

10k (XC)
2023	33:11.6	NCAA Division II West Region Cross Country Championships Nov 4, 2023