College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 3 MILE (XC)
Penn Relays    Apr 25-27, 2024
DMR 11:35.74 (+0.0)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
1500 4:27.33 4th (F)
Larry Ellis Invitational    Apr 12-13, 2024
5000 16:49.37 15th (F)
Raleigh Relays    Mar 28-30, 2024
1500 4:31.48 79th (F)
Penn Challenge    Mar 23, 2024
1500 4:40.42 9th (F)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 24-25, 2024
Mile 5:05.09 10th (F)
Mile 4:51.63 7th (P)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
Mile 4:52.31 5th (F)
Sykes & Sabock Challenge    Feb 3, 2024
Mile 4:58.46 10th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 5:08.09 107th (F)
Penn Select 10    Jan 13, 2024
Mile 4:59.13 4th (F)
XC23 College & Open    Oct 14, 2023
6k 22:03.3
Battle in Beantown    Sep 29, 2023
5k 18:51.1 93rd
Main Line Invitational    Sep 15, 2023
3M 17:20.8 5th
Lehigh Invitational (teams)    Sep 1, 2023
6k 22:50.7 20th
Ivy League Outdoor Track & Field Championships    May 6- 7, 2023
1500 4:44.12 12th (F)
1500 4:31.88 11th (P)
Penn Relays    Apr 27-29, 2023
5000 NT
2023 Widener Invite    Apr 21-22, 2023
1500 4:35.64 1st (F)
Transatlantic Series    Apr 15, 2023
5000 DNF
Raleigh Relays    Mar 23-25, 2023
5000 18:01.47 164th (F)
Penn Challenge    Mar 18, 2023
1500 4:40.58 6th (F)
Wesley A. Brown Invitational    Jan 20-21, 2023
3000 10:31.22 5th (F)
Penn Select 10    Jan 14, 2023
Mile 5:18.78 22nd (F)
Ivy League Outdoor Track & Field Championships    May 7- 8, 2022
5000 18:07.63 18th (F)
Penn Relays    Apr 28-30, 2022
10,000 37:05.30
Mason Spring Invitational 2022    Apr 9, 2022
5000 17:10.95 5th (F)
Big Five Meet    Apr 2, 2022
1500 4:36.36 1st (F)
Penn Challenge    Mar 19, 2022
3000 10:32.89 6th (F)
Sykes & Sabock Invitational    Jan 29, 2022
3000 10:16.37 10th (F)
Penn 10-Team Select    Jan 15, 2022
Mile 5:12.55 16th (F)
PSU National Open    Oct 15, 2021
6k 22:34.2 55th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 21:59.0 27th
Main Line Invitational    Sep 17, 2021
3M 17:47.3 18th
Lehigh Invitational    Sep 3, 2021
6k 23:27.4 45th
Penn Twilight    May 1, 2021
1500 4:41.76 8th (F)
Quaker Invitational    Apr 17, 2021
1500 4:42.49 4th (F)
Temple Invitational    Apr 9-10, 2021
5000 17:52.21 13th (F)
Big Five Meet    Apr 3, 2021
1500 4:45.19 4th (F)
Penn Challenge    Mar 27, 2021
3000 10:16.01 3rd (F)
1500 Meters (Outdoor)
Top↑
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Raleigh Relays Mar 28-30, 2024
Penn Challenge Mar 23, 2024
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
2023 Widener Invite Apr 21-22, 2023
Penn Challenge Mar 18, 2023
Big Five Meet Apr 2, 2022
Penn Twilight May 1, 2021
Quaker Invitational Apr 17, 2021
Big Five Meet Apr 3, 2021
Mile (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Sykes & Sabock Challenge Feb 3, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Penn Select 10 Jan 13, 2024
Penn Select 10 Jan 14, 2023
Penn 10-Team Select Jan 15, 2022
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 19, 2022
Penn Challenge Mar 27, 2021
3000 Meters (Indoor)
Top↑
Wesley A. Brown Invitational Jan 20-21, 2023
Sykes & Sabock Invitational Jan 29, 2022
5000 Meters (Outdoor)
Top↑
Larry Ellis Invitational Apr 12-13, 2024
NT
Penn Relays Apr 27-29, 2023
DNF
Transatlantic Series Apr 15, 2023
Raleigh Relays Mar 23-25, 2023
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
Temple Invitational Apr 9-10, 2021
10,000 Meters (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Outdoor)
Top↑
11:35.74 (+0.0)
Penn Relays Apr 25-27, 2024
5k
Top↑
Battle in Beantown Sep 29, 2023
6k
Top↑
Ivy League Heptagonal Cross Country Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
Lehigh Invitational (teams) Sep 1, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
PSU National Open Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Lehigh Invitational Sep 3, 2021
3 Mile
Top↑
Main Line Invitational Sep 15, 2023
Main Line Invitational Sep 17, 2021

2024 Outdoors

1500 Meters
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
Raleigh Relays March 28-30, 2024
Penn Challenge March 23, 2024
5000 Meters
Larry Ellis Invitational April 12-13, 2024
Distance Medley Relay
11:35.74 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

2023 XC

2023 Outdoors

1500 Meters
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
2023 Widener Invite April 21-22, 2023
Penn Challenge March 18, 2023
5000 Meters
NT
Penn Relays April 27-29, 2023
DNF
Transatlantic Series April 15, 2023
Raleigh Relays March 23-25, 2023

2023 Indoors

Mile
Penn Select 10 January 14, 2023
3000 Meters
Wesley A. Brown Invitational January 20-21, 2023

2022 Outdoors

1500 Meters
Big Five Meet April 2, 2022
3000 Meters
Penn Challenge March 19, 2022
5000 Meters
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Mason Spring Invitational 2022 April 9, 2022
10,000 Meters
Penn Relays April 28-30, 2022

2022 Indoors

Mile
Penn 10-Team Select January 15, 2022
3000 Meters
Sykes & Sabock Invitational January 29, 2022

2021 XC

2021 Outdoors

1500 Meters
Penn Twilight May 1, 2021
Quaker Invitational April 17, 2021
Big Five Meet April 3, 2021
3000 Meters
Penn Challenge March 27, 2021
5000 Meters
Philadelphia Metropolitan Collegiate Invitational April 24, 2021
Temple Invitational April 9-10, 2021
1500 Meters (Outdoors)
2024  
2023  
2022  
(Apr 2, 2022)
2021  
(May 1, 2021)
3000 Meters (Outdoors)
2022  
(Mar 19, 2022)
2021  
(Mar 27, 2021)
5000 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
(Mar 23-25, 2023)
2022  
2021  
(Apr 9-10, 2021)
10,000 Meters (Outdoors)
2022  
(Apr 28-30, 2022)
Mile (Indoors)
2024  
2023  
(Jan 14, 2023)
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2023  
(Jan 20-21, 2023)
2022  
(Jan 29, 2022)
5k (XC)
2023  
Sep 29, 2023
6k (XC)
2023  
Oct 14, 2023
2021  
3 Mile (XC)
2023  
Sep 15, 2023
2021  
Sep 17, 2021