College Bests

400 500
600 800
1000 1500
400H JT
  123' 2"
6K (XC) 8K (XC)
10K (XC)  

ECC Outdoor Track and Field Championship    May 2, 2024
400H 1:02.46 6th (F)
4x400 3:38.79 5th (F)
JT 37.55m 123' 2" 7th (F)
All-American Invitational    Apr 19, 2024
400H 1:07.02 6th (F)
4x400 3:41.93 4th (F)
JT 35.03m 114' 11" 11th (F)
2024 TCNJ Invite and Multi    Apr 11-13, 2024
400H 1:04.66 17th (F)
Coach Omeltchenko Invitational    Apr 7, 2024
400 57.11 26th (F)
400H 1:04.99 8th (F)
4x400 3:53.72 8th (F)
JT 29.68m 97' 4" 20th (F)
Ramapo College Track & Field Invitational    Mar 29-30, 2024
400H 1:03.65 12th (F)
4x400 3:47.91 9th (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
400H 1:06.50 31st (F)
4x400 3:52.92 21st (F)
JT 33.50m 109' 11" 38th (F)
ECC Indoor Track & Field Championship    Feb 18, 2024
400 56.74 17th (F)
4x400 DNF
DMR 11:05.19 6th (F)
Ramapo College Opener    Jan 19, 2024
400 56.45 47th (F)
4x400 3:52.37 21st (F)
Spartan Invitational    Jan 12, 2024
400 56.88 53rd (F)
DMR 12:08.31 22nd (F)
West Point Open    Jan 6, 2024
400 56.40 13th (F)
Seahawk Shootout    Dec 8, 2023
600 1:33.32 45th (F)
4x400 3:39.43 21st (F)
2023 TCNJ Indoor Open    Dec 2, 2023
600 1:34.78 22nd (F)
4x400 3:49.11 26th (F)
East Coast Conference XC Championships    Oct 21, 2023
8k 30:44.4 48th
St. Joseph's Invitational    Oct 14, 2023
8k DNS
NJIT Highlander XC Challenge    Oct 7, 2023
8k 30:15.2 103rd
Jasper Fall XC Invitational    Sep 16, 2023
8k 31:23.2 146th
LIU Fall Festival    Sep 9, 2023
8k 34:47.8 105th
ECC Outdoor Track and Field Championships 2023    May 4, 2023
400H 1:01.04 4th (F)
4x800 8:32.00 3rd (F)
JT 33.79m 110' 10" 9th (F)
Penn Relays    Apr 27-29, 2023
4x400 3:35.31
East Stroudsburg All-American Invitational    Apr 21, 2023
400H 1:02.98 1st (F)
4x400 3:36.35 4th (F)
JT 34.68m 113' 9" 6th (F)
2023 TCNJ Invitational    Apr 8, 2023
800 2:03.10 20th (F)
JT 31.91m 104' 8" 18th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
400H 1:03.85 14th (F)
4x800 8:14.63 1st (F)
STU Spring Break 2 Meet    Mar 17, 2023
800 2:22.08 13th (F)
1500 4:27.23 12th (F)
JT 29.99m 98' 5" 7th (F)
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
500 1:09.04 8th (F)
4x400 3:32.61 4th (F)
Scarlet Knight Open    Feb 3- 4, 2023
600 1:31.96 27th (F)
800 2:09.11 68th (F)
Monmouth University Winter Collegiate Invitational    Jan 28-29, 2023
500 1:12.03 8th (F)
4x400 3:40.44 2nd (F)
Ramapo College Opener    Jan 20, 2023
600 1:28.05 15th (F)
TCNJ Indoor Open    Dec 3, 2022
1000 2:50.27 8th (F)
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 17:20.5 55th
NJIT Highlander XC Challenge    Oct 8, 2022
8k 28:11.0 37th
3rd Annual Golden Eagle Invitational    Sep 30, 2022
8k 28:42.5 19th
Purchase College Invitational    Sep 10, 2022
8k DNF
ECC Outdoor Track and Field Championships    May 8, 2022
400 52.15 4th (F)
400H 58.41 3rd (F)
4x400 3:26.66 1st (F)
JT 34.34m 112' 8" 9th (F)
West Point Twilight    Apr 28, 2022
800 2:04.28 11th (F)
4x400 3:36.30 2nd (F)
ESU All American Meet    Apr 23, 2022
400 DNS
400H 1:01.62 14th (F)
4x400 3:28.18 4th (F)
JT 32.68m 107' 3" 14th (F)
Misericordia Twilight    Apr 12, 2022
400 52.70 4th (F)
400H 1:01.55 2nd (F)
4x400 DNS
JT 32.37m 106' 2" 16th (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
400 52.82 9th (F)
400H 1:02.09 11th (F)
4x400 3:28.14 5th (F)
4x800 8:15.03 2nd (F)
2022 Lafayette Open    Mar 26, 2022
400H 1:03.05 5th (F)
STU 8 Way Meet    Mar 18, 2022
400 52.05 2nd (F)
4x400 3:35.83 1st (F)
Ansin Track & Field Invitational Track Series #2 (DII)    Mar 15, 2022
800 2:05.75 5th (F)
4x400 3:33.46 2nd (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
500 1:07.20 4th (F)
4x400 3:35.74 5th (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
800 2:04.12 13th (F)
4x400 3:31.73 2nd (F)
Great Dane Classic    Jan 28, 2022
4x400 3:35.30 17th (F)
2022 Spartan Invite    Jan 14, 2022
500 1:08.64 2nd (F)
4x400 3:39.12 6th (F)
Seahawk Shootout    Dec 10, 2021
600 1:25.29 8th (F)
SMR 3:43.11 6th (F)
TCNJ Indoor Opener    Dec 4, 2021
1000 2:42.70 4th (F)
4x400 3:33.76 8th (F)
St. Joseph's Golden Eagle Invitational    Oct 10, 2021
8k 28:32.5 20th
NJIT Highlander XC Challenge    Oct 2, 2021
8k 28:22.0 61st
2021 Fred Pavlich Invitational    Sep 18, 2021
8k 29:59.3 7th
Fordham Fiasco    Sep 11, 2021
8k 31:23.5 50th
400 Meters (Outdoor)
Top↑
Coach Omeltchenko Invitational Apr 7, 2024
ECC Outdoor Track and Field Championships May 8, 2022
DNS
ESU All American Meet Apr 23, 2022
Misericordia Twilight Apr 12, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
STU 8 Way Meet Mar 18, 2022
400 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Ramapo College Opener Jan 19, 2024
Spartan Invitational Jan 12, 2024
West Point Open Jan 6, 2024
500 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
2022 Spartan Invite Jan 14, 2022
600 Meters (Indoor)
Top↑
Seahawk Shootout Dec 8, 2023
2023 TCNJ Indoor Open Dec 2, 2023
Scarlet Knight Open Feb 3- 4, 2023
Ramapo College Opener Jan 20, 2023
Seahawk Shootout Dec 10, 2021
800 Meters (Outdoor)
Top↑
2023 TCNJ Invitational Apr 8, 2023
STU Spring Break 2 Meet Mar 17, 2023
West Point Twilight Apr 28, 2022
Ansin Track & Field Invitational Track Series #2 (DII) Mar 15, 2022
800 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 3- 4, 2023
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
1000 Meters (Indoor)
Top↑
TCNJ Indoor Open Dec 3, 2022
TCNJ Indoor Opener Dec 4, 2021
1500 Meters (Outdoor)
Top↑
STU Spring Break 2 Meet Mar 17, 2023
400 Hurdles (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
ESU All American Meet Apr 23, 2022
Misericordia Twilight Apr 12, 2022
400 Hurdles (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
All-American Invitational Apr 19, 2024
2024 TCNJ Invite and Multi Apr 11-13, 2024
Coach Omeltchenko Invitational Apr 7, 2024
Ramapo College Track & Field Invitational Mar 29-30, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
East Stroudsburg All-American Invitational Apr 21, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
ECC Outdoor Track and Field Championships May 8, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
2022 Lafayette Open Mar 26, 2022
4 x 400 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
All-American Invitational Apr 19, 2024
Coach Omeltchenko Invitational Apr 7, 2024
Ramapo College Track & Field Invitational Mar 29-30, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
Penn Relays Apr 27-29, 2023
East Stroudsburg All-American Invitational Apr 21, 2023
ECC Outdoor Track and Field Championships May 8, 2022
West Point Twilight Apr 28, 2022
ESU All American Meet Apr 23, 2022
DNS
Misericordia Twilight Apr 12, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
STU 8 Way Meet Mar 18, 2022
Ansin Track & Field Invitational Track Series #2 (DII) Mar 15, 2022
4 x 400 Relay (Indoor)
Top↑
DNF
ECC Indoor Track & Field Championship Feb 18, 2024
Ramapo College Opener Jan 19, 2024
Seahawk Shootout Dec 8, 2023
2023 TCNJ Indoor Open Dec 2, 2023
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
Great Dane Classic Jan 28, 2022
2022 Spartan Invite Jan 14, 2022
TCNJ Indoor Opener Dec 4, 2021
4 x 800 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
Sprint Medley Relay (Indoor)
Top↑
Seahawk Shootout Dec 10, 2021
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Spartan Invitational Jan 12, 2024
Javelin (Outdoor)
Top↑
123' 2"
ECC Outdoor Track and Field Championship May 2, 2024
114' 11"
All-American Invitational Apr 19, 2024
97' 4"
Coach Omeltchenko Invitational Apr 7, 2024
109' 11"
Alan Connie Shamrock Invitational Mar 14-16, 2024
110' 10"
ECC Outdoor Track and Field Championships 2023 May 4, 2023
113' 9"
East Stroudsburg All-American Invitational Apr 21, 2023
104' 8"
2023 TCNJ Invitational Apr 8, 2023
98' 5"
STU Spring Break 2 Meet Mar 17, 2023
112' 8"
ECC Outdoor Track and Field Championships May 8, 2022
107' 3"
ESU All American Meet Apr 23, 2022
106' 2"
Misericordia Twilight Apr 12, 2022
6k
Top↑
Bard College Fred Pavlich Invitational Sep 24, 2022
8k
Top↑
East Coast Conference XC Championships Oct 21, 2023
DNS
St. Joseph's Invitational Oct 14, 2023
NJIT Highlander XC Challenge Oct 7, 2023
2023 Bard College Fred Pavlich Invitational Sep 23, 2023
Jasper Fall XC Invitational Sep 16, 2023
LIU Fall Festival Sep 9, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
22nd Annual St. Joseph's College Invitational Oct 15, 2022
NJIT Highlander XC Challenge Oct 8, 2022
3rd Annual Golden Eagle Invitational Sep 30, 2022
DNF
Purchase College Invitational Sep 10, 2022
East Coast Conference Cross Country Championships Oct 23, 2021
St. Joseph's College Cross Country Invitational Oct 16, 2021
St. Joseph's Golden Eagle Invitational Oct 10, 2021
NJIT Highlander XC Challenge Oct 2, 2021
2021 Fred Pavlich Invitational Sep 18, 2021
Fordham Fiasco Sep 11, 2021
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2023
NCAA Division II East Region Cross Country Championships Nov 6, 2021
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2024 Outdoors

400 Meters
Coach Omeltchenko Invitational April 7, 2024
400 Hurdles
Alan Connie Shamrock Invitational March 14-16, 2024
400 Hurdles
ECC Outdoor Track and Field Championship May 2, 2024
All-American Invitational April 19, 2024
2024 TCNJ Invite and Multi April 11-13, 2024
Coach Omeltchenko Invitational April 7, 2024
Ramapo College Track & Field Invitational March 29-30, 2024
4 x 400 Relay
ECC Outdoor Track and Field Championship May 2, 2024
All-American Invitational April 19, 2024
Coach Omeltchenko Invitational April 7, 2024
Ramapo College Track & Field Invitational March 29-30, 2024
Alan Connie Shamrock Invitational March 14-16, 2024
Javelin
ECC Outdoor Track and Field Championship May 2, 2024
All-American Invitational April 19, 2024
Coach Omeltchenko Invitational April 7, 2024
Alan Connie Shamrock Invitational March 14-16, 2024

2024 Indoors

400 Meters
ECC Indoor Track & Field Championship February 18, 2024
Ramapo College Opener January 19, 2024
Spartan Invitational January 12, 2024
West Point Open January 6, 2024
4 x 400 Relay
DNF
ECC Indoor Track & Field Championship February 18, 2024
Ramapo College Opener January 19, 2024
Distance Medley Relay
ECC Indoor Track & Field Championship February 18, 2024
Spartan Invitational January 12, 2024

2023 Indoors

500 Meters
ECC Indoor Track and Field Championships 2023 February 19, 2023
Monmouth University Winter Collegiate Invitational January 28-29, 2023
600 Meters
Seahawk Shootout December 8, 2023
2023 TCNJ Indoor Open December 2, 2023
Scarlet Knight Open February 3- 4, 2023
Ramapo College Opener January 20, 2023
800 Meters
Scarlet Knight Open February 3- 4, 2023
4 x 400 Relay
Seahawk Shootout December 8, 2023
2023 TCNJ Indoor Open December 2, 2023
ECC Indoor Track and Field Championships 2023 February 19, 2023
Monmouth University Winter Collegiate Invitational January 28-29, 2023

2023 XC

2023 Outdoors

800 Meters
2023 TCNJ Invitational April 8, 2023
STU Spring Break 2 Meet March 17, 2023
1500 Meters
STU Spring Break 2 Meet March 17, 2023
400 Hurdles
ECC Outdoor Track and Field Championships 2023 May 4, 2023
East Stroudsburg All-American Invitational April 21, 2023
Ramapo College Track & Field Invitational March 31-April 1, 2023
4 x 400 Relay
Penn Relays April 27-29, 2023
East Stroudsburg All-American Invitational April 21, 2023
4 x 800 Relay
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Ramapo College Track & Field Invitational March 31-April 1, 2023
Javelin
ECC Outdoor Track and Field Championships 2023 May 4, 2023
East Stroudsburg All-American Invitational April 21, 2023
2023 TCNJ Invitational April 8, 2023
STU Spring Break 2 Meet March 17, 2023

2022 Indoors

500 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
2022 Spartan Invite January 14, 2022
800 Meters
Monmouth University Winter Collegiate Invitational February 11-12, 2022
1000 Meters
TCNJ Indoor Open December 3, 2022
4 x 400 Relay
2022 ECC Indoor Track & Field Championships February 26, 2022
Monmouth University Winter Collegiate Invitational February 11-12, 2022
Great Dane Classic January 28, 2022
2022 Spartan Invite January 14, 2022

2022 XC

2022 Outdoors

400 Meters
ECC Outdoor Track and Field Championships May 8, 2022
DNS
ESU All American Meet April 23, 2022
Misericordia Twilight April 12, 2022
2022 Ramapo Track & Field Invitational April 1- 2, 2022
STU 8 Way Meet March 18, 2022
800 Meters
West Point Twilight April 28, 2022
Ansin Track & Field Invitational Track Series #2 (DII) March 15, 2022
400 Hurdles
ESU All American Meet April 23, 2022
Misericordia Twilight April 12, 2022
400 Hurdles
ECC Outdoor Track and Field Championships May 8, 2022
2022 Ramapo Track & Field Invitational April 1- 2, 2022
2022 Lafayette Open March 26, 2022
4 x 400 Relay
ECC Outdoor Track and Field Championships May 8, 2022
West Point Twilight April 28, 2022
ESU All American Meet April 23, 2022
DNS
Misericordia Twilight April 12, 2022
2022 Ramapo Track & Field Invitational April 1- 2, 2022
STU 8 Way Meet March 18, 2022
Ansin Track & Field Invitational Track Series #2 (DII) March 15, 2022
4 x 800 Relay
2022 Ramapo Track & Field Invitational April 1- 2, 2022
Javelin
ECC Outdoor Track and Field Championships May 8, 2022
ESU All American Meet April 23, 2022
Misericordia Twilight April 12, 2022

2021 Indoors

600 Meters
Seahawk Shootout December 10, 2021
1000 Meters
TCNJ Indoor Opener December 4, 2021
4 x 400 Relay
TCNJ Indoor Opener December 4, 2021
Sprint Medley Relay
Seahawk Shootout December 10, 2021

2021 XC

400 Meters (Outdoors)
2024  
2022  
(Mar 18, 2022)
800 Meters (Outdoors)
2023  
(Apr 8, 2023)
2022  
(Apr 28, 2022)
1500 Meters (Outdoors)
2023  
(Mar 17, 2023)
400 Hurdles (Outdoors)
2024  
(Mar 14-16, 2024)
2022  
(Apr 12, 2022)
400 Hurdles (Outdoors)
2024  
2023  
2022  
Javelin (Outdoors)
2024  
2023  
2022  
400 Meters (Indoors)
2024  
(Jan 6, 2024)
500 Meters (Indoors)
2023  
2022  
600 Meters (Indoors)
2023  
(Jan 20, 2023)
2021  
(Dec 10, 2021)
800 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
1000 Meters (Indoors)
2022  
(Dec 3, 2022)
2021  
(Dec 4, 2021)
6k (XC)
2022  
8k (XC)
2023  
2022  
2021  
10k (XC)
2023  
2021  
3.11 Mile (XC)
2022  
6.21 Mile (XC)
2022