* previously at Richmond

College Bests

800 1000
1500 MILE
4K (XC) 5K (XC)
6K (XC) 2 MILE (XC)
5 MILE (XC)  

ACC Outdoor Track & Field Championships    May 9-11, 2024
800 2:12.28 28th (P)
114th Drake Relays    Apr 24-27, 2024
4x800 8:32.16 2nd (F)
DMR 10:54.50 1st (F)
Wake Forest Invitational    Apr 19, 2024
800 2:07.72 2nd (F)
GVSU Early Meet    Apr 5- 6, 2024
800 2:12.11 3rd (F)
Raleigh Relays    Mar 28-30, 2024
1500 4:34.44 104th (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
800 2:11.82 29th (P)
Badger's Windy City Invite    Feb 9-10, 2024
800 2:09.68 6th (F)
2024 Meyo Invitational    Feb 2- 3, 2024
800 2:12.35 13th (F)
2024 Notre Dame Invitational    Jan 20, 2024
800 2:08.88 2nd (F)
4x400 3:51.15 3rd (F)
Joe Piane Invitational    Sep 29, 2023
5M 18:16.1 24th
5k 18:16.1 24th
↓Competing for Richmond
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
800 2:12.96 12th (F)
4x800 8:40.08 1st (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
800 2:09.06 4th (F)
800 2:09.45 2nd (P)
4x800 8:52.62 1st (F)
Penn Relays    Apr 27-29, 2023
4x800 8:38.27
Virginia Challenge    Apr 20-22, 2023
800 2:10.39 11th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
1500 4:39.06 14th (F)
Hurricane Alumni Invitational    Apr 7- 8, 2023
800 2:11.95 4th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
1000 2:47.36 4th (F)
1000 2:48.74 5th (P)
DMR 11:50.82 8th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
1000 2:50.90 2nd (F)
1000 2:52.14 4th (P)
4x800 9:00.60 1st (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
1000 2:50.50 1st (F)
Scarlet Knight Open    Feb 3- 4, 2023
800 2:12.04 8th (F)
Spider Alumni Open    Sep 3, 2022
4k 14:22.1 30th
VCU Final Qualifier    May 15, 2022
800 2:15.56 2nd (F)
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
800 2:12.33 13th (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
800 2:11.38 4th (F)
800 2:16.96 5th (P)
4x800 9:06.01 1st (F)
Penn Relays    Apr 28-30, 2022
4x800 8:34.14
62nd Annual Mt. SAC Relays (Collegiate)    Apr 13-16, 2022
800 2:08.86 20th (F)
62nd Annual Mt. SAC Relays (Elite)    Apr 13-16, 2022
4x400 3:47.19 13th (F)
Duke Invitational    Apr 7- 9, 2022
800 2:09.80 15th (F)
1500 4:29.50 8th (F)
Raleigh Relays    Mar 24-26, 2022
800 2:14.30 65th (F)
Fred Hardy Invitational    Mar 18, 2022
800 2:11.63 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
800 2:09.14 10th (P)
4x800 8:50.49 3rd (F)
4x800 8:44.69 1st (P)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
800 2:11.13 2nd (F)
800 2:13.62 2nd (P)
4x800 9:01.83 1st (F)
DMR 11:46.37 1st (F)
JDL DMR Invitational    Feb 18-19, 2022
800 2:12.29 1st (F)
Rutgers Open    Feb 11-12, 2022
800 2:09.41 4th (F)
Mile 4:55.44 9th (F)
2022 Brant Tolsma Invitational    Jan 20-22, 2022
Mile 5:04.48 7th (F)
4x400 3:54.46 5th (F)
Clemson Invitational    Jan 14-15, 2022
800 2:12.50 6th (F)
1000 2:58.03 9th (F)
FSU Invite/Pre-Nats    Oct 15, 2021
6k 22:36.1 76th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:21.6 180th
JMU Cross Country Open Invitational    Sep 17, 2021
5.2k 20:23.4 14th
Spider Alumni Open    Sep 4, 2021
2M 11:15.2 9th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
800 2:14.86 18th (F)
4x800 8:52.66 1st (F)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
1500 4:38.65 9th (F)
4x800 8:53.78 1st (F)
JMU Invitational    Apr 17, 2021
800 2:09.59 1st (F)
Tennessee Relays    Apr 8-10, 2021
1500 4:34.62 11th (F)
4x800 8:39.88 1st (F)
2021 Colonial Relays    Apr 2- 3, 2021
800 2:14.02 9th (F)
1500 4:45.11 10th (F)
Raleigh Relays    Mar 25-27, 2021
800 2:15.50 58th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
800 2:12.29 12th (P)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
1000 2:55.63 5th (F)
1000 2:52.89 7th (P)
DMR 11:47.39 1st (F)
VMI Indoor Classic    Feb 14-15, 2020
800 2:16.44 4th (F)
Camel City Invitational    Feb 7- 8, 2020
800 2:14.74 8th (F)
DMR 12:23.12 4th (F)
Penn State National Open    Jan 31-Feb 1, 2020
800 2:14.68 11th (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
1000 2:54.84 4th (F)
4x400 4:06.42 6th (F)
VMI Keydet Invitational    Jan 17-18, 2020
1000 2:57.86 5th (F)
ECU Pirate XC Invitational    Oct 18, 2019
6k 23:22.0 58th
Great American XC Festival    Oct 5, 2019
5k 19:05.4 15th
Panorama Farms Invitational    Sep 27, 2019
6k 24:02.1 119th
2019 Spider Alumni Open    Aug 31, 2019
3.21869k 11:45.3 15th
800 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 9-11, 2024
Wake Forest Invitational Apr 19, 2024
GVSU Early Meet Apr 5- 6, 2024
* for Richmond
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
* for Richmond
Atlantic 10 Outdoor Championships May 6- 7, 2023
* for Richmond
Atlantic 10 Outdoor Championships May 6- 7, 2023
* for Richmond
Virginia Challenge Apr 20-22, 2023
* for Richmond
Hurricane Alumni Invitational Apr 7- 8, 2023
* for Richmond
VCU Final Qualifier May 15, 2022
* for Richmond
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
* for Richmond
Atlantic 10 Outdoor Championships May 7- 8, 2022
* for Richmond
Atlantic 10 Outdoor Championships May 7- 8, 2022
* for Richmond
62nd Annual Mt. SAC Relays (Collegiate) Apr 13-16, 2022
* for Richmond
Duke Invitational Apr 7- 9, 2022
* for Richmond
Raleigh Relays Mar 24-26, 2022
* for Richmond
Fred Hardy Invitational Mar 18, 2022
* for Richmond
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
* for Richmond
JMU Invitational Apr 17, 2021
* for Richmond
2021 Colonial Relays Apr 2- 3, 2021
* for Richmond
Raleigh Relays Mar 25-27, 2021
800 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Badger's Windy City Invite Feb 9-10, 2024
2024 Meyo Invitational Feb 2- 3, 2024
2024 Notre Dame Invitational Jan 20, 2024
* for Richmond
Scarlet Knight Open Feb 3- 4, 2023
* for Richmond
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
* for Richmond
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
* for Richmond
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
* for Richmond
JDL DMR Invitational Feb 18-19, 2022
* for Richmond
Rutgers Open Feb 11-12, 2022
* for Richmond
Clemson Invitational Jan 14-15, 2022
* for Richmond
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
* for Richmond
VMI Indoor Classic Feb 14-15, 2020
* for Richmond
Camel City Invitational Feb 7- 8, 2020
* for Richmond
Penn State National Open Jan 31-Feb 1, 2020
1000 Meters (Indoor)
Top↑
* for Richmond
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
* for Richmond
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
* for Richmond
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
* for Richmond
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
* for Richmond
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
* for Richmond
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
* for Richmond
Clemson Invitational Jan 14-15, 2022
* for Richmond
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
* for Richmond
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
* for Richmond
George Mason Patriot Games 2020 Jan 24-25, 2020
* for Richmond
VMI Keydet Invitational Jan 17-18, 2020
1500 Meters (Outdoor)
Top↑
Raleigh Relays Mar 28-30, 2024
* for Richmond
Larry Ellis Invitational 2023 Apr 14-15, 2023
* for Richmond
Duke Invitational Apr 7- 9, 2022
* for Richmond
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
* for Richmond
Tennessee Relays Apr 8-10, 2021
* for Richmond
2021 Colonial Relays Apr 2- 3, 2021
Mile (Indoor)
Top↑
* for Richmond
Rutgers Open Feb 11-12, 2022
* for Richmond
2022 Brant Tolsma Invitational Jan 20-22, 2022
4 x 400 Relay (Outdoor)
Top↑
* for Richmond
62nd Annual Mt. SAC Relays (Elite) Apr 13-16, 2022
4 x 400 Relay (Indoor)
Top↑
2024 Notre Dame Invitational Jan 20, 2024
* for Richmond
2022 Brant Tolsma Invitational Jan 20-22, 2022
* for Richmond
George Mason Patriot Games 2020 Jan 24-25, 2020
4 x 800 Relay (Outdoor)
Top↑
114th Drake Relays Apr 24-27, 2024
* for Richmond
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
* for Richmond
Atlantic 10 Outdoor Championships May 6- 7, 2023
* for Richmond
Penn Relays Apr 27-29, 2023
* for Richmond
Atlantic 10 Outdoor Championships May 7- 8, 2022
* for Richmond
Penn Relays Apr 28-30, 2022
* for Richmond
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
* for Richmond
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
* for Richmond
Tennessee Relays Apr 8-10, 2021
4 x 800 Relay (Indoor)
Top↑
* for Richmond
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
* for Richmond
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
* for Richmond
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
* for Richmond
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Distance Medley Relay (Outdoor)
Top↑
114th Drake Relays Apr 24-27, 2024
Distance Medley Relay (Indoor)
Top↑
* for Richmond
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
* for Richmond
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
* for Richmond
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
* for Richmond
Camel City Invitational Feb 7- 8, 2020
3.21869k
Top↑
* for Richmond
2019 Spider Alumni Open Aug 31, 2019
4k
Top↑
* for Richmond
Spider Alumni Open Sep 3, 2022
5k
Top↑
Joe Piane Invitational Sep 29, 2023
2023 National Catholic Invitational (Notre Dame) Sep 15, 2023
* for Richmond
Atlantic 10 Cross Country Championships Oct 30, 2021
* for Richmond
Atlantic 10 Cross Country Championships Nov 2, 2019
* for Richmond
Great American XC Festival Oct 5, 2019
* for Richmond
George Mason Cross Country Invitational Sep 13, 2019
5.2k
Top↑
* for Richmond
JMU Cross Country Open Invitational Sep 17, 2021
6k
Top↑
* for Richmond
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
* for Richmond
FSU Invite/Pre-Nats Oct 15, 2021
* for Richmond
Lehigh Paul Short Run (college) Oct 1, 2021
* for Richmond
ECU Pirate XC Invitational Oct 18, 2019
* for Richmond
Panorama Farms Invitational Sep 27, 2019
2 Mile
Top↑
* for Richmond
Spider Alumni Open Sep 4, 2021
5 Mile
Top↑
Joe Piane Invitational Sep 29, 2023

2024 Outdoors

800 Meters
ACC Outdoor Track & Field Championships May 9-11, 2024
Wake Forest Invitational April 19, 2024
GVSU Early Meet April 5- 6, 2024
1500 Meters
Raleigh Relays March 28-30, 2024
4 x 800 Relay
114th Drake Relays April 24-27, 2024
Distance Medley Relay
114th Drake Relays April 24-27, 2024

2024 Indoors

800 Meters
ACC Indoor Track & Field Championships February 22-24, 2024
Badger's Windy City Invite February 9-10, 2024
2024 Meyo Invitational February 2- 3, 2024
2024 Notre Dame Invitational January 20, 2024
4 x 400 Relay
2024 Notre Dame Invitational January 20, 2024

2023 XC

↓Competing for Richmond

2023 Outdoors

2023 Indoors

800 Meters
Scarlet Knight Open February 3- 4, 2023
1000 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
2023 Indoor IC4A/ECAC March 3- 5, 2023
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Distance Medley Relay
2023 Indoor IC4A/ECAC March 3- 5, 2023

2022 XC

4k
Spider Alumni Open September 3, 2022

2022 Outdoors

800 Meters
VCU Final Qualifier May 15, 2022
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
62nd Annual Mt. SAC Relays (Collegiate) April 13-16, 2022
Duke Invitational April 7- 9, 2022
Raleigh Relays March 24-26, 2022
Fred Hardy Invitational March 18, 2022
1500 Meters
Duke Invitational April 7- 9, 2022
4 x 400 Relay
62nd Annual Mt. SAC Relays (Elite) April 13-16, 2022
4 x 800 Relay
Atlantic 10 Outdoor Championships May 7- 8, 2022
Penn Relays April 28-30, 2022

2022 Indoors

800 Meters
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
JDL DMR Invitational February 18-19, 2022
Rutgers Open February 11-12, 2022
Clemson Invitational January 14-15, 2022
1000 Meters
2022 Boston University John Thomas Terrier Classic (Friday) January 28-29, 2022
Clemson Invitational January 14-15, 2022
Mile
Rutgers Open February 11-12, 2022
2022 Brant Tolsma Invitational January 20-22, 2022
4 x 400 Relay
2022 Brant Tolsma Invitational January 20-22, 2022
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
VMI Indoor Classic February 14-15, 2020
Camel City Invitational February 7- 8, 2020
Penn State National Open January 31-February 1, 2020
1000 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
George Mason Patriot Games 2020 January 24-25, 2020
VMI Keydet Invitational January 17-18, 2020
4 x 400 Relay
George Mason Patriot Games 2020 January 24-25, 2020
Distance Medley Relay
Atlantic 10 Indoor Championships February 29-March 1, 2020
Camel City Invitational February 7- 8, 2020

2019 XC

800 Meters (Outdoors)
2024  
(Apr 19, 2024)
2023  
* for Richmond
(May 6- 7, 2023)
2022  
* for Richmond
2021  
* for Richmond
(Apr 17, 2021)
1500 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
* for Richmond
(Apr 14-15, 2023)
2022  
* for Richmond
(Apr 7- 9, 2022)
2021  
* for Richmond
(Apr 8-10, 2021)
800 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
* for Richmond
(Feb 3- 4, 2023)
2022  
* for Richmond
2020  
* for Richmond
1000 Meters (Indoors)
2023  
* for Richmond
(Mar 3- 5, 2023)
2022  
* for Richmond
2020  
* for Richmond
(Feb 29-Mar 1, 2020)
Mile (Indoors)
2022  
* for Richmond
(Feb 11-12, 2022)
3.21869k (XC)
2019  
* for Richmond
Aug 31, 2019
4k (XC)
2022  
* for Richmond
Sep 3, 2022
5k (XC)
2023  
Sep 29, 2023
2021  
* for Richmond
2019  
* for Richmond
5.2k (XC)
2021  
* for Richmond
6k (XC)
2021  
* for Richmond
2019  
* for Richmond
Oct 18, 2019
2 Mile (XC)
2021  
* for Richmond
Sep 4, 2021
5 Mile (XC)
2023  
Sep 29, 2023