College Bests

55 60
100
11.13 (0.9)
200
22.57 (0.7)
300 400
500 800
5K (XC) 8K (XC)
ECAC DIII Indoor Track & Field Championships    Mar 6- 7, 2020
4x200 1:38.25 5th (F)
4x400 3:43.49 6th (F)
Fastrack Last Chance Meet    Feb 28, 2020
60 7.42 15th (P)
200 23.59 17th (F)
500 1:12.36 9th (F)
4x400 3:42.53 3rd (F)
Fastrack National Invite    Feb 14, 2020
60 7.27 6th (F)
200 23.51 41st (F)
2020 Frank Colden Invitational    Feb 8, 2020
60 7.62 35th (P)
4x200 1:38.65 8th (F)
4x400 3:49.34 13th (F)
JDL Flat Is Fast Invitational    Jan 25, 2020
60 7.38 17th (P)
200 27.31 30th (F)
400 57.73 29th (F)
4x400 DNS
DMR 12:40.91 4th (F)
2019 TCNJ Indoor Open    Dec 7, 2019
60 7.38 14th (P)
300 38.01 19th (F)
4x400 3:44.14 11th (F)
Swarthmore Final Qualifier Meet    May 13, 2019
100 11.62 (1.3) 14th (F)
200 23.31 (-0.9) 18th (F)
Atlantic East Conference Track & Field Championships    May 4- 5, 2019
200 23.44 (+0.0) 11th (P)
400 53.66 11th (F)
4x400 3:37.74 3rd (F)
2019 Lions Invitational    Apr 26-27, 2019
100 12.95 (1.2) 68th (F)
125th Penn Relays    Apr 25-27, 2019
4x400 3:31.77
2019 Morgan State Legacy Track & Field Meet    Apr 19-20, 2019
200 23.83 (2.1) 49th (F)
400 53.56 33rd (F)
4x400 3:32.12 7th (F)
Shippensburg University Mid-Week Meet    Apr 17, 2019
400 53.94 13th (F)
Danny Curran Invitational    Mar 29-30, 2019
400 DNS
800 DNS
Ursinus College Outdoor Invitational    Mar 23, 2019
800 2:22.53 43rd (F)
Fastrack Last Chance    Feb 15, 2019
60 7.26 17th (P)
200 DNF
400 51.83 14th (F)
2019 Frank Colden Invitational    Feb 2, 2019
60 7.30 12th (P)
200 23.77 15th (F)
400 52.44 3rd (F)
4x400 4:08.32 11th (F)
Muhlenberg College Indoor Invitational    Jan 25, 2019
55 6.78 1st (F)
55 6.71 1st (P)
200 24.22 1st (F)
4x400 3:47.43 3rd (F)
2018 TCNJ Indoor Open    Dec 1, 2018
60 7.23 16th (P)
300 37.04 15th (F)
4x400 3:42.65 15th (F)
2018 Gettysburg Invitational    Oct 13, 2018
8k 34:45.7 245th
Dan Talbot Invitational    Sep 28, 2018
8k 38:37.0 15th
Penn State Abington Invitational    Sep 22, 2018
8k 42:44.3 60th
Philly Metro Invitational 2018    Sep 8, 2018
8k 38:57.7 117th
Bryn Mawr Invitational    Aug 31, 2018
5k 22:28.8 73rd
ECAC Division III Outdoor Track & Field Championships    May 16, 2018
100 11.24 (1.1) 15th (P)
200 22.57 (0.7) 5th (F)
Swarthmore Final Qualifier Meet    May 14, 2018
400 51.27 30th (F)
Colonial States AC Outdoor Track & Field Championships    May 5- 6, 2018
100 11.13 (0.9) 1st (F)
100 11.50 (-0.9) 3rd (P)
200 22.68 (1.3) 1st (F)
200 22.79 (-1.8) 1st (P)
400 51.00 5th (F)
4x100 44.78 3rd (F)
4x400 3:33.56 5th (F)
2018 Lions Invitational    Apr 27-28, 2018
400 51.00 11th (F)
4x100 DNF
Penn Relays    Apr 26-28, 2018
4x100 46.47
4x400 3:32.37
Widener Invitational    Apr 20-21, 2018
100 11.28 (1.3) 15th (F)
200 22.79 (1.0) 17th (F)
4x100 DNS
4x400 3:29.70 10th (F)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 11, 2018
200 22.75 (-0.1) 1st (F)
4x100 45.34 4th (F)
4x400 3:37.36 3rd (F)
Danny Curran Invitational    Mar 30-31, 2018
100 DNS (-1.9)
200 23.17 (-0.8) 15th (F)
400 51.75 6th (F)
4x100 DNS
York College Twilight Meet    Mar 28, 2018
100 11.60 (0.4) 5th (F)
200 23.10 (0.7) 3rd (F)
4x100 45.43 3rd (F)
Last Chance Meet    Feb 25, 2018
4x400 3:33.56 1st (F)
Armory Last Chance    Feb 23, 2018
60 7.31 22nd (P)
4x400 3:31.01 5th (F)
2018 Frank Colden Invitational    Feb 3, 2018
60 7.62 26th (P)
200 24.16 15th (F)
Muhlenberg College Indoor Invitational    Jan 26, 2018
55 6.73 4th (F)
55 6.75 3rd (P)
200 24.86 3rd (F)
2018 Collegeville Classic    Jan 20, 2018
400 55.52 24th (F)
TCNJ Indoor Open    Dec 2, 2017
60 7.48 18th (P)
300 38.63 26th (F)
Gettysburg Inv.    Oct 14, 2017
8k 36:03.0 246th
Aggies Cross Country Open    Sep 23, 2017
8k 39:33.3 113th
Philadelphia Metropolitan Champs    Sep 9, 2017
8k 39:31.1 84th
CSAC Championship Preview Meet    Sep 2, 2017
8k 44:01.8 37th
55 Meters (Indoor)
Top↑
Muhlenberg College Indoor Invitational Jan 25, 2019
Muhlenberg College Indoor Invitational Jan 25, 2019
Muhlenberg College Indoor Invitational Jan 26, 2018
Muhlenberg College Indoor Invitational Jan 26, 2018
60 Meters (Indoor)
Top↑
Fastrack Last Chance Meet Feb 28, 2020
Fastrack National Invite Feb 14, 2020
2020 Frank Colden Invitational Feb 8, 2020
JDL Flat Is Fast Invitational Jan 25, 2020
2019 TCNJ Indoor Open Dec 7, 2019
Fastrack Last Chance Feb 15, 2019
2019 Frank Colden Invitational Feb 2, 2019
2018 TCNJ Indoor Open Dec 1, 2018
Armory Last Chance Feb 23, 2018
2018 Frank Colden Invitational Feb 3, 2018
TCNJ Indoor Open Dec 2, 2017
100 Meters (Outdoor)
Top↑
11.62 (1.3)
Swarthmore Final Qualifier Meet May 13, 2019
12.95 (1.2)
2019 Lions Invitational Apr 26-27, 2019
11.24 (1.1)
ECAC Division III Outdoor Track & Field Championships May 16, 2018
11.13 (0.9)
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
11.50 (-0.9)
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
11.28 (1.3)
Widener Invitational Apr 20-21, 2018
DNS (-1.9)
Danny Curran Invitational Mar 30-31, 2018
11.60 (0.4)
York College Twilight Meet Mar 28, 2018
200 Meters (Outdoor)
Top↑
23.31 (-0.9)
Swarthmore Final Qualifier Meet May 13, 2019
23.44 (+0.0)
Atlantic East Conference Track & Field Championships May 4- 5, 2019
23.83 (2.1)
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
22.57 (0.7)
ECAC Division III Outdoor Track & Field Championships May 16, 2018
22.68 (1.3)
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
22.79 (-1.8)
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
22.79 (1.0)
Widener Invitational Apr 20-21, 2018
22.75 (-0.1)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
23.17 (-0.8)
Danny Curran Invitational Mar 30-31, 2018
23.10 (0.7)
York College Twilight Meet Mar 28, 2018
200 Meters (Indoor)
Top↑
Fastrack Last Chance Meet Feb 28, 2020
Fastrack National Invite Feb 14, 2020
JDL Flat Is Fast Invitational Jan 25, 2020
DNF
Fastrack Last Chance Feb 15, 2019
2019 Frank Colden Invitational Feb 2, 2019
Muhlenberg College Indoor Invitational Jan 25, 2019
2018 Frank Colden Invitational Feb 3, 2018
Muhlenberg College Indoor Invitational Jan 26, 2018
300 Meters (Indoor)
Top↑
2019 TCNJ Indoor Open Dec 7, 2019
2018 TCNJ Indoor Open Dec 1, 2018
TCNJ Indoor Open Dec 2, 2017
400 Meters (Outdoor)
Top↑
Atlantic East Conference Track & Field Championships May 4- 5, 2019
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
Shippensburg University Mid-Week Meet Apr 17, 2019
DNS
Danny Curran Invitational Mar 29-30, 2019
Swarthmore Final Qualifier Meet May 14, 2018
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
2018 Lions Invitational Apr 27-28, 2018
Danny Curran Invitational Mar 30-31, 2018
400 Meters (Indoor)
Top↑
JDL Flat Is Fast Invitational Jan 25, 2020
Fastrack Last Chance Feb 15, 2019
2019 Frank Colden Invitational Feb 2, 2019
2018 Collegeville Classic Jan 20, 2018
500 Meters (Indoor)
Top↑
Fastrack Last Chance Meet Feb 28, 2020
800 Meters (Outdoor)
Top↑
DNS
Danny Curran Invitational Mar 29-30, 2019
Ursinus College Outdoor Invitational Mar 23, 2019
4 x 100 Relay (Outdoor)
Top↑
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
DNF
2018 Lions Invitational Apr 27-28, 2018
Penn Relays Apr 26-28, 2018
DNS
Widener Invitational Apr 20-21, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
DNS
Danny Curran Invitational Mar 30-31, 2018
York College Twilight Meet Mar 28, 2018
4 x 200 Relay (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championships Mar 6- 7, 2020
2020 Frank Colden Invitational Feb 8, 2020
4 x 400 Relay (Outdoor)
Top↑
Atlantic East Conference Track & Field Championships May 4- 5, 2019
125th Penn Relays Apr 25-27, 2019
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
Penn Relays Apr 26-28, 2018
Widener Invitational Apr 20-21, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
4 x 400 Relay (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championships Mar 6- 7, 2020
Fastrack Last Chance Meet Feb 28, 2020
2020 Frank Colden Invitational Feb 8, 2020
DNS
JDL Flat Is Fast Invitational Jan 25, 2020
2019 TCNJ Indoor Open Dec 7, 2019
2019 Frank Colden Invitational Feb 2, 2019
Muhlenberg College Indoor Invitational Jan 25, 2019
2018 TCNJ Indoor Open Dec 1, 2018
Last Chance Meet Feb 25, 2018
Armory Last Chance Feb 23, 2018
Distance Medley Relay (Indoor)
Top↑
JDL Flat Is Fast Invitational Jan 25, 2020
5k
Top↑
Bryn Mawr Invitational Aug 31, 2018
8k
Top↑
Atlantic East Conference Cross Country Championships Oct 27, 2018
2018 Gettysburg Invitational Oct 13, 2018
Dan Talbot Invitational Sep 28, 2018
Penn State Abington Invitational Sep 22, 2018
Philly Metro Invitational 2018 Sep 8, 2018
Colonial States Athletic Conference Championships Oct 28, 2017
Gettysburg Inv. Oct 14, 2017
Jack Saint Clair Cross Country Invitational 2017 Oct 7, 2017
Aggies Cross Country Open Sep 23, 2017
Philadelphia Metropolitan Champs Sep 9, 2017
CSAC Championship Preview Meet Sep 2, 2017

2020 Indoors

60 Meters
Fastrack Last Chance Meet February 28, 2020
Fastrack National Invite February 14, 2020
2020 Frank Colden Invitational February 8, 2020
JDL Flat Is Fast Invitational January 25, 2020
200 Meters
Fastrack Last Chance Meet February 28, 2020
Fastrack National Invite February 14, 2020
JDL Flat Is Fast Invitational January 25, 2020
400 Meters
JDL Flat Is Fast Invitational January 25, 2020
500 Meters
Fastrack Last Chance Meet February 28, 2020
4 x 200 Relay
ECAC DIII Indoor Track & Field Championships March 6- 7, 2020
2020 Frank Colden Invitational February 8, 2020
4 x 400 Relay
ECAC DIII Indoor Track & Field Championships March 6- 7, 2020
Fastrack Last Chance Meet February 28, 2020
2020 Frank Colden Invitational February 8, 2020
DNS
JDL Flat Is Fast Invitational January 25, 2020
Distance Medley Relay
JDL Flat Is Fast Invitational January 25, 2020

2019 Indoors

55 Meters
Muhlenberg College Indoor Invitational January 25, 2019
Muhlenberg College Indoor Invitational January 25, 2019
60 Meters
2019 TCNJ Indoor Open December 7, 2019
Fastrack Last Chance February 15, 2019
2019 Frank Colden Invitational February 2, 2019
200 Meters
DNF
Fastrack Last Chance February 15, 2019
2019 Frank Colden Invitational February 2, 2019
Muhlenberg College Indoor Invitational January 25, 2019
300 Meters
2019 TCNJ Indoor Open December 7, 2019
400 Meters
Fastrack Last Chance February 15, 2019
2019 Frank Colden Invitational February 2, 2019
4 x 400 Relay
2019 TCNJ Indoor Open December 7, 2019
2019 Frank Colden Invitational February 2, 2019
Muhlenberg College Indoor Invitational January 25, 2019

2019 Outdoors

100 Meters
11.62 (1.3)
Swarthmore Final Qualifier Meet May 13, 2019
12.95 (1.2)
2019 Lions Invitational April 26-27, 2019
200 Meters
23.31 (-0.9)
Swarthmore Final Qualifier Meet May 13, 2019
23.44 (+0.0)
Atlantic East Conference Track & Field Championships May 4- 5, 2019
23.83 (2.1)
2019 Morgan State Legacy Track & Field Meet April 19-20, 2019
400 Meters
Atlantic East Conference Track & Field Championships May 4- 5, 2019
2019 Morgan State Legacy Track & Field Meet April 19-20, 2019
Shippensburg University Mid-Week Meet April 17, 2019
DNS
Danny Curran Invitational March 29-30, 2019
800 Meters
DNS
Danny Curran Invitational March 29-30, 2019
Ursinus College Outdoor Invitational March 23, 2019
4 x 400 Relay
Atlantic East Conference Track & Field Championships May 4- 5, 2019
125th Penn Relays April 25-27, 2019
2019 Morgan State Legacy Track & Field Meet April 19-20, 2019

2018 Indoors

55 Meters
Muhlenberg College Indoor Invitational January 26, 2018
Muhlenberg College Indoor Invitational January 26, 2018
60 Meters
2018 TCNJ Indoor Open December 1, 2018
Armory Last Chance February 23, 2018
2018 Frank Colden Invitational February 3, 2018
200 Meters
2018 Frank Colden Invitational February 3, 2018
Muhlenberg College Indoor Invitational January 26, 2018
300 Meters
2018 TCNJ Indoor Open December 1, 2018
400 Meters
2018 Collegeville Classic January 20, 2018
4 x 400 Relay
2018 TCNJ Indoor Open December 1, 2018
Last Chance Meet February 25, 2018
Armory Last Chance February 23, 2018

2018 XC

2018 Outdoors

100 Meters
11.24 (1.1)
ECAC Division III Outdoor Track & Field Championships May 16, 2018
11.13 (0.9)
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
11.50 (-0.9)
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
11.28 (1.3)
Widener Invitational April 20-21, 2018
DNS (-1.9)
Danny Curran Invitational March 30-31, 2018
11.60 (0.4)
York College Twilight Meet March 28, 2018
200 Meters
22.57 (0.7)
ECAC Division III Outdoor Track & Field Championships May 16, 2018
22.68 (1.3)
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
22.79 (-1.8)
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
22.79 (1.0)
Widener Invitational April 20-21, 2018
22.75 (-0.1)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 11, 2018
23.17 (-0.8)
Danny Curran Invitational March 30-31, 2018
23.10 (0.7)
York College Twilight Meet March 28, 2018
400 Meters
Swarthmore Final Qualifier Meet May 14, 2018
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
2018 Lions Invitational April 27-28, 2018
Danny Curran Invitational March 30-31, 2018
4 x 100 Relay
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
DNF
2018 Lions Invitational April 27-28, 2018
Penn Relays April 26-28, 2018
DNS
Widener Invitational April 20-21, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 11, 2018
DNS
Danny Curran Invitational March 30-31, 2018
York College Twilight Meet March 28, 2018
4 x 400 Relay
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
Penn Relays April 26-28, 2018
Widener Invitational April 20-21, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 11, 2018

2017 Indoors

60 Meters
TCNJ Indoor Open December 2, 2017
300 Meters
TCNJ Indoor Open December 2, 2017

2017 XC

55 Meters (Indoors)
2019  
2018  
60 Meters (Indoors)
2020  
(Feb 14, 2020)
2019  
(Feb 15, 2019)
2018  
(Dec 1, 2018)
2017  
(Dec 2, 2017)
200 Meters (Indoors)
2020  
(Feb 14, 2020)
2019  
2018  
300 Meters (Indoors)
2019  
(Dec 7, 2019)
2018  
(Dec 1, 2018)
2017  
(Dec 2, 2017)
400 Meters (Indoors)
2020  
(Jan 25, 2020)
2019  
(Feb 15, 2019)
2018  
(Jan 20, 2018)
500 Meters (Indoors)
2020  
(Feb 28, 2020)
100 Meters (Outdoors)
2019  
11.62 (1.3)
2018  
11.13 (0.9)
200 Meters (Outdoors)
2019  
23.31 (-0.9)
2018  
22.57 (0.7)
400 Meters (Outdoors)
2019  
2018  
800 Meters (Outdoors)
2019  
5k (XC)
2018  
Aug 31, 2018
8k (XC)
2018  
2017  
Oct 14, 2017