HEZEKIAH GOODWIN (SR-4)

PACIFIC LUTHERAN

College Bests

400 800
1500 MILE
3000S HJ
  5' 8"
6K (XC) 8K (XC)
GFU Final Qualifier    May 19, 2022
800 1:55.06 3rd (F)
Portland Distance Carnival    May 13-14, 2022
3000S 9:22.29 5th (F)
Oregon Twilight    May 6, 2022
3000S 9:18.79 11th (F)
2022 WWU Ralph Vernacchia Invitational    Apr 30, 2022
800 1:55.25 5th (F)
NWC Track & Field Championship 2022    Apr 22-23, 2022
800 1:55.49 1st (F)
800 1:56.85 3rd (P)
3000S 9:24.55 1st (F)
4x400 3:25.72 4th (F)
2022 PLU Invitational    Apr 8- 9, 2022
1500 4:04.89 5th (F)
CSUN Invite    Apr 1- 2, 2022
800 1:52.60 2nd (F)
4x400 3:27.09 3rd (F)
Westmont Collegiate Classic    Mar 26, 2022
3000S 9:25.22 1st (F)
4x400 3:33.57 5th (F)
Doris Heritage Track Festival    Mar 19, 2022
1500 4:04.26 1st (F)
4x400 3:38.00 5th (F)
2022 PLU Open    Mar 11-12, 2022
800 1:56.23 1st (F)
4x400 3:39.65 5th (F)
Ed Boitano Invitational 2022    Mar 4- 5, 2022
1500 4:02.79 2nd (F)
4x400 3:28.29 2nd (F)
2021 NWC XC Championships    Oct 30, 2021
8k 26:44.6 11th
Lewis & Clark Invite    Oct 16, 2021
8k 25:06.8 42nd
2021 PLU Invitational    Sep 18, 2021
8k 25:52.6 8th
Puget Sound Invitational    Sep 4, 2021
6k 20:02.1 11th
George Fox Final Qualifier    May 19-20, 2021
800 1:57.11 8th (F)
Northwest Conference Track & Field Championships    May 13-14, 2021
800 1:57.15 4th (F)
800 1:57.55 6th (P)
4x400 3:27.79 3rd (F)
WWU Ralph Vernacchia Invitational    May 1, 2021
800 1:58.96 4th (F)
4x400 3:32.82 2nd (F)
Peyton-Shotwell Invitational 2021    Apr 23-24, 2021
400 53.65 13th (F)
4x400 DNF
Wes Cook Invite    Apr 17, 2021
800 1:59.93 3rd (F)
4x400 3:33.95 4th (F)
2021 PLU Invitational    Apr 10, 2021
800 2:00.43 2nd (F)
4x400 3:34.18 1st (F)
2021 WWU Invitational    Apr 3, 2021
4x400 3:32.56 4th (F)
Puget Sound Ed Boitano Invitational    Mar 6- 7, 2020
1500 4:11.44 12th (F)
HJ 1.73m 5' 8" 3rd (F)
Seattle Pacific Final Qualifier 2020    Feb 29, 2020
Mile 4:28.50 7th (F)
Northwest Conference Championship    Nov 2, 2019
8k 26:26.3 16th
L&C Invite    Oct 19, 2019
8k 27:35.1 67th
2019 PLU Invitational    Sep 21, 2019
8k 27:06.8 21st
2019 Northwest Conference Championships    Apr 26-27, 2019
800 1:59.14 5th (F)
800 1:57.99 6th (P)
4x400 3:32.65 8th (F)
L&C Invite    Apr 20, 2019
800 1:59.37 4th (F)
4x400 3:36.19 1st (F)
Shotwell Invitational    Apr 6, 2019
400 53.84 4th (F)
4x400 3:35.57 2nd (F)
14th Sam Adams Classic Scoring Invite    Mar 21-22, 2019
800 1:59.46 1st (F)
4x400 3:36.59 3rd (F)
4th Annual Doris Heritage Track Festival    Mar 16, 2019
1500 4:08.04 16th (F)
4x400 3:34.55 3rd (F)
2019 PLU Open    Mar 9, 2019
800 1:59.31 8th (F)
4x400 3:34.50 7th (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 1- 2, 2019
800 2:03.23 3rd (F)
4x400 3:42.41 5th (F)
2018 Ken Shannon Invitational    May 4- 5, 2018
800 1:57.57 10th (F)
2018 Ralph Vernacchia Track & Field Meet    Apr 28, 2018
800 1:58.00 10th (F)
Northwest Conference Track and Field Championships    Apr 20-21, 2018
800 2:00.09 10th (P)
Saint Martin's Jay Hammer Invitational    Apr 14, 2018
800 1:59.52 5th (F)
4x400 3:36.51 4th (F)
Linfield Jenn Boyman Memorial Invitational    Apr 7, 2018
1500 4:17.93 5th (F)
4x400 3:43.80 5th (F)
Puget Sound Peyton Scoring Meet    Mar 24, 2018
800 2:03.75 3rd (F)
Lewis & Clark Spring Break Open 2018    Mar 16-17, 2018
1500 4:14.48 24th (F)
PLU Open 2018    Mar 10, 2018
800 1:57.67 6th (F)
4x400 3:40.02 8th (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 2- 3, 2018
1500 4:17.61 11th (F)
4x400 3:37.02 8th (F)
NWC Championship    Oct 28, 2017
8k 27:00.3 21st
Lewis & Clark Invitational 2017    Oct 14, 2017
8k 26:40.0 35th
Sundodger Invitational (Open Division)    Sep 16, 2017
8k 27:28.4 140th
Puget Sound Invitational    Sep 2, 2017
8k 30:58.0 25th
400 Meters (Outdoor)
Top↑
Peyton-Shotwell Invitational 2021 Apr 23-24, 2021
Shotwell Invitational Apr 6, 2019
800 Meters (Outdoor)
Top↑
GFU Final Qualifier May 19, 2022
2022 WWU Ralph Vernacchia Invitational Apr 30, 2022
NWC Track & Field Championship 2022 Apr 22-23, 2022
NWC Track & Field Championship 2022 Apr 22-23, 2022
CSUN Invite Apr 1- 2, 2022
2022 PLU Open Mar 11-12, 2022
George Fox Final Qualifier May 19-20, 2021
Northwest Conference Track & Field Championships May 13-14, 2021
Northwest Conference Track & Field Championships May 13-14, 2021
WWU Ralph Vernacchia Invitational May 1, 2021
Wes Cook Invite Apr 17, 2021
2021 PLU Invitational Apr 10, 2021
2019 Northwest Conference Championships Apr 26-27, 2019
2019 Northwest Conference Championships Apr 26-27, 2019
L&C Invite Apr 20, 2019
14th Sam Adams Classic Scoring Invite Mar 21-22, 2019
2019 PLU Open Mar 9, 2019
Linfield Erik Anderson Memorial Icebreaker Mar 1- 2, 2019
2018 Ken Shannon Invitational May 4- 5, 2018
2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
Northwest Conference Track and Field Championships Apr 20-21, 2018
Saint Martin's Jay Hammer Invitational Apr 14, 2018
Puget Sound Peyton Scoring Meet Mar 24, 2018
PLU Open 2018 Mar 10, 2018
1500 Meters (Outdoor)
Top↑
2022 PLU Invitational Apr 8- 9, 2022
Doris Heritage Track Festival Mar 19, 2022
Ed Boitano Invitational 2022 Mar 4- 5, 2022
Puget Sound Ed Boitano Invitational Mar 6- 7, 2020
4th Annual Doris Heritage Track Festival Mar 16, 2019
Linfield Jenn Boyman Memorial Invitational Apr 7, 2018
Lewis & Clark Spring Break Open 2018 Mar 16-17, 2018
Linfield Erik Anderson Memorial Icebreaker Mar 2- 3, 2018
Mile (Indoor)
Top↑
Seattle Pacific Final Qualifier 2020 Feb 29, 2020
3000 Steeplechase (Outdoor)
Top↑
Portland Distance Carnival May 13-14, 2022
Oregon Twilight May 6, 2022
NWC Track & Field Championship 2022 Apr 22-23, 2022
Westmont Collegiate Classic Mar 26, 2022
4 x 400 Relay (Outdoor)
Top↑
NWC Track & Field Championship 2022 Apr 22-23, 2022
CSUN Invite Apr 1- 2, 2022
Westmont Collegiate Classic Mar 26, 2022
Doris Heritage Track Festival Mar 19, 2022
2022 PLU Open Mar 11-12, 2022
Ed Boitano Invitational 2022 Mar 4- 5, 2022
Northwest Conference Track & Field Championships May 13-14, 2021
WWU Ralph Vernacchia Invitational May 1, 2021
DNF
Peyton-Shotwell Invitational 2021 Apr 23-24, 2021
Wes Cook Invite Apr 17, 2021
2021 PLU Invitational Apr 10, 2021
2021 WWU Invitational Apr 3, 2021
2019 Northwest Conference Championships Apr 26-27, 2019
L&C Invite Apr 20, 2019
Shotwell Invitational Apr 6, 2019
14th Sam Adams Classic Scoring Invite Mar 21-22, 2019
4th Annual Doris Heritage Track Festival Mar 16, 2019
2019 PLU Open Mar 9, 2019
Linfield Erik Anderson Memorial Icebreaker Mar 1- 2, 2019
Saint Martin's Jay Hammer Invitational Apr 14, 2018
Linfield Jenn Boyman Memorial Invitational Apr 7, 2018
PLU Open 2018 Mar 10, 2018
Linfield Erik Anderson Memorial Icebreaker Mar 2- 3, 2018
High Jump (Outdoor)
Top↑
5' 8"
Puget Sound Ed Boitano Invitational Mar 6- 7, 2020
6k
Top↑
Puget Sound Invitational Sep 4, 2021
8k
Top↑
NCAA Division III West Region Cross Country Championships Nov 13, 2021
2021 NWC XC Championships Oct 30, 2021
Lewis & Clark Invite Oct 16, 2021
46th Charles Bowles Willamette XC Invitational Oct 2, 2021
2021 PLU Invitational Sep 18, 2021
NCAA Division III West Region Cross Country Championships Nov 16, 2019
Northwest Conference Championship Nov 2, 2019
L&C Invite Oct 19, 2019
45th Charles Bowles Willamette Invitational Oct 5, 2019
2019 PLU Invitational Sep 21, 2019
NCAA Division III West Region Cross Country Championships Nov 11, 2017
NWC Championship Oct 28, 2017
Lewis & Clark Invitational 2017 Oct 14, 2017
43rd Charles Bowles Willamette Invitational Sep 30, 2017
Sundodger Invitational (Open Division) Sep 16, 2017
Puget Sound Invitational Sep 2, 2017

2022 Outdoors

800 Meters
GFU Final Qualifier May 19, 2022
2022 WWU Ralph Vernacchia Invitational April 30, 2022
NWC Track & Field Championship 2022 April 22-23, 2022
NWC Track & Field Championship 2022 April 22-23, 2022
CSUN Invite April 1- 2, 2022
2022 PLU Open March 11-12, 2022
1500 Meters
2022 PLU Invitational April 8- 9, 2022
Doris Heritage Track Festival March 19, 2022
Ed Boitano Invitational 2022 March 4- 5, 2022
3000 Steeplechase
Portland Distance Carnival May 13-14, 2022
Oregon Twilight May 6, 2022
NWC Track & Field Championship 2022 April 22-23, 2022
Westmont Collegiate Classic March 26, 2022
4 x 400 Relay
NWC Track & Field Championship 2022 April 22-23, 2022
CSUN Invite April 1- 2, 2022
Westmont Collegiate Classic March 26, 2022
Doris Heritage Track Festival March 19, 2022
2022 PLU Open March 11-12, 2022
Ed Boitano Invitational 2022 March 4- 5, 2022

2021 XC

2021 Outdoors

2020 Outdoors

1500 Meters
Puget Sound Ed Boitano Invitational March 6- 7, 2020
High Jump
Puget Sound Ed Boitano Invitational March 6- 7, 2020

2020 Indoors

2019 XC

2019 Outdoors

400 Meters
Shotwell Invitational April 6, 2019
800 Meters
2019 Northwest Conference Championships April 26-27, 2019
2019 Northwest Conference Championships April 26-27, 2019
L&C Invite April 20, 2019
14th Sam Adams Classic Scoring Invite March 21-22, 2019
2019 PLU Open March 9, 2019
Linfield Erik Anderson Memorial Icebreaker March 1- 2, 2019
1500 Meters
4th Annual Doris Heritage Track Festival March 16, 2019
4 x 400 Relay
2019 Northwest Conference Championships April 26-27, 2019
L&C Invite April 20, 2019
Shotwell Invitational April 6, 2019
14th Sam Adams Classic Scoring Invite March 21-22, 2019
4th Annual Doris Heritage Track Festival March 16, 2019
2019 PLU Open March 9, 2019
Linfield Erik Anderson Memorial Icebreaker March 1- 2, 2019

2018 Outdoors

800 Meters
2018 Ken Shannon Invitational May 4- 5, 2018
2018 Ralph Vernacchia Track & Field Meet April 28, 2018
Northwest Conference Track and Field Championships April 20-21, 2018
Saint Martin's Jay Hammer Invitational April 14, 2018
Puget Sound Peyton Scoring Meet March 24, 2018
PLU Open 2018 March 10, 2018
1500 Meters
Linfield Jenn Boyman Memorial Invitational April 7, 2018
Lewis & Clark Spring Break Open 2018 March 16-17, 2018
Linfield Erik Anderson Memorial Icebreaker March 2- 3, 2018
4 x 400 Relay
Saint Martin's Jay Hammer Invitational April 14, 2018
Linfield Jenn Boyman Memorial Invitational April 7, 2018
PLU Open 2018 March 10, 2018
Linfield Erik Anderson Memorial Icebreaker March 2- 3, 2018

2017 XC

400 Meters (Outdoors)
2021  
(Apr 23-24, 2021)
2019  
(Apr 6, 2019)
800 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
2021  
(May 19-20, 2021)
2019  
2018  
(May 4- 5, 2018)
1500 Meters (Outdoors)
2022  
(Mar 4- 5, 2022)
2020  
2019  
2018  
3000 Steeplechase (Outdoors)
2022  
(May 6, 2022)
High Jump (Outdoors)
2020  
6k (XC)
2021  
Sep 4, 2021
8k (XC)
2021  
Oct 16, 2021
2019  
2017  
Mile (Indoors)
2020