College Bests

800 1500
3000 5000
3000S 5K (XC)
6K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
Elm City Challenge    Dec 6- 7, 2019
4x400 3:38.38 5th (F)
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8k DNS 185th
Adelphi Panthers XC Invitational    Sep 6, 2019
4.97M 30:54.5 53rd
CACC Outdoor Track and Field Championship    May 5, 2019
3000S 10:58.56 12th (F)
2019 Mark Young Invitational    Apr 20, 2019
800 2:07.25 9th (F)
Miami Hurricane Invitational    Mar 15-16, 2019
1500 4:26.70 27th (F)
Sharks Invitational Meet    Mar 12, 2019
3000S 10:36.60 6th (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
DMR 11:13.74 7th (F)
20th Annual DeSchriver Invitational    Feb 2, 2019
5000 17:44.07 14th (F)
NYC Gotham Cup    Jan 18, 2019
5000 16:44.96 24th (F)
Elm City Challenge    Dec 7- 8, 2018
3000 9:25.04 3rd (F)
DMR 11:25.19 3rd (F)
Hudson Valley Invitational    Oct 20, 2018
8k 33:09.1 48th
R.K. Munsey/UAlbany XC Invitational    Oct 12, 2018
8k 28:40.3 37th
Paul Short White    Sep 29, 2018
8k 29:05.1 128th
Adelphi Panthers XC Invitational    Aug 31, 2018
4.97M 28:24.1 26th
2018 CACC Outdoor Track and Field Championship    May 6, 2018
5000 16:50.39 8th (F)
3000S 10:14.47 3rd (F)
Yale Springtime Invitational    Apr 29, 2018
800 2:05.68 20th (F)
Trinity College Invitational 2018    Apr 21, 2018
800 2:09.91 6th (F)
3000S 10:37.67 1st (F)
2018 Mark Young Invitational    Apr 7, 2018
1500 4:28.74 26th (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
3000S 10:35.57 17th (F)
Coastal Carolina Invitational    Mar 9-10, 2018
5000 16:24.29 24th (F)
CACC XC Championship    Oct 22, 2017
4.97M 27:36.9 5th
York College XC Meet    Oct 8, 2017
4.97M 29:33.5 4th
Mount Saint Mary College Invitational    Sep 30, 2017
8k 28:28.2 12th
Marist Invitational    Sep 2, 2017
6k 22:14.9 43rd
800 Meters (Outdoor)
Top↑
2019 Mark Young Invitational Apr 20, 2019
Yale Springtime Invitational Apr 29, 2018
Trinity College Invitational 2018 Apr 21, 2018
1500 Meters (Outdoor)
Top↑
Miami Hurricane Invitational Mar 15-16, 2019
2018 Mark Young Invitational Apr 7, 2018
3000 Meters (Indoor)
Top↑
Elm City Challenge Dec 7- 8, 2018
5000 Meters (Outdoor)
Top↑
2018 CACC Outdoor Track and Field Championship May 6, 2018
Coastal Carolina Invitational Mar 9-10, 2018
5000 Meters (Indoor)
Top↑
20th Annual DeSchriver Invitational Feb 2, 2019
NYC Gotham Cup Jan 18, 2019
3000 Steeplechase (Outdoor)
Top↑
CACC Outdoor Track and Field Championship May 5, 2019
Sharks Invitational Meet Mar 12, 2019
2018 CACC Outdoor Track and Field Championship May 6, 2018
Trinity College Invitational 2018 Apr 21, 2018
Alan Connie Shamrock Invitational Mar 15-17, 2018
4 x 400 Relay (Indoor)
Top↑
Elm City Challenge Dec 6- 7, 2019
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track and Field Championship Feb 16, 2019
Elm City Challenge Dec 7- 8, 2018
5k
Top↑
Trinity College Bantam Invitational 2017 Sep 9, 2017
6k
Top↑
Marist Invitational Sep 2, 2017
8k
Top↑
Central Atlantic Collegiate Conference XC Champs Oct 27, 2019
53rd R.K. Munsey UAlbany Cross Country Invitational Oct 18, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
DNS
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
Central Atlantic Collegiate Conference Championships Oct 28, 2018
Hudson Valley Invitational Oct 20, 2018
R.K. Munsey/UAlbany XC Invitational Oct 12, 2018
Paul Short White Sep 29, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
Mount Saint Mary College Invitational Sep 30, 2017
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2019
NCAA Division II East Region Cross Country Championships Nov 4, 2017
4 Mile
Top↑
2017 Wesleyan Cross Country Invitational Sep 15, 2017
4.97 Mile
Top↑
Adelphi Panthers XC Invitational Sep 6, 2019
Adelphi Panthers XC Invitational Aug 31, 2018
CACC XC Championship Oct 22, 2017
York College XC Meet Oct 8, 2017
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018

2019 Indoors

5000 Meters
20th Annual DeSchriver Invitational February 2, 2019
NYC Gotham Cup January 18, 2019
4 x 400 Relay
Elm City Challenge December 6- 7, 2019
Distance Medley Relay
ECC Indoor Track and Field Championship February 16, 2019

2019 XC

2019 Outdoors

800 Meters
2019 Mark Young Invitational April 20, 2019
1500 Meters
Miami Hurricane Invitational March 15-16, 2019
3000 Steeplechase
CACC Outdoor Track and Field Championship May 5, 2019
Sharks Invitational Meet March 12, 2019

2018 Indoors

3000 Meters
Elm City Challenge December 7- 8, 2018
Distance Medley Relay
Elm City Challenge December 7- 8, 2018

2018 XC

2018 Outdoors

2017 XC

3000 Meters (Indoors)
2018  
(Dec 7- 8, 2018)
5000 Meters (Indoors)
2019  
(Jan 18, 2019)
5k (XC)
2017  
6k (XC)
2017  
Sep 2, 2017
8k (XC)
2019  
2018  
2017  
10k (XC)
2019  
2017  
4 Mile (XC)
2017  
4.97 Mile (XC)
2019  
2018  
2017  
Oct 22, 2017
6.21 Mile (XC)
2018  
800 Meters (Outdoors)
2019  
(Apr 20, 2019)
2018  
(Apr 29, 2018)
1500 Meters (Outdoors)
2019  
(Mar 15-16, 2019)
2018  
(Apr 7, 2018)
5000 Meters (Outdoors)
2018  
(Mar 9-10, 2018)
3000 Steeplechase (Outdoors)
2019  
(Mar 12, 2019)
2018