TFRRS | Ryan Ducrow – Track and Field Results & Statistics

RYAN DUCROW (SR-4)

FRANKLIN PIERCE

College Bests

800	2:10.73	1500	4:18.60
MILE	4:35.79	3000	9:10.44
5000	16:21.15	10,000	34:35.66
5K (XC)	17:22.8	8K (XC)	27:39.1
5 MILE (XC)	28:08.7

Northeast-10 Outdoor Track & Field Championships May 6- 8, 2021
1500	4:18.60	18th (F)

SNHU Last Chance Conference Qualifier May 1, 2021
5000	17:08.77	10th (F)

FPU Teamsgiving Relays North Meet Apr 27-28, 2021
Mile	4:44.59	9th (F)
3000	9:43.22	8th (F)
4x400	3:34.27	2nd (F)

FPU Teamsgiving Relays South Meet Apr 20-21, 2021
10,000	36:08.06	11th (F)

Eastern Connecticut State Invitational #2 Apr 15, 2021
5000	16:58.14	4th (F)

James Barber Invitational Apr 11, 2021
1500	4:24.27	2nd (F)

10th Yellow Jacket Invitational Apr 3, 2021
5000	17:16.89	7th (F)

Northeast-10 Indoor Track & Field Championships Feb 20-21, 2020
3000	9:10.44	21st (F)
5000	16:24.66	23rd (F)

Panther Invitational Feb 8, 2020
3000	9:22.23	4th (F)
4x400	3:54.54	9th (F)

Middlebury Invitational Jan 24-25, 2020
5000	16:31.44	11th (F)

Bates Invitational & Multi 20 Jan 17-18, 2020
3000	9:46.70	12th (F)
4x800	8:49.90	5th (F)

Middlebury Winter Classic Jan 11, 2020
Mile	4:52.78	10th (F)
3000	9:39.99	8th (F)
4x400	4:04.96	10th (F)

Joe Donahue Games Opener Dec 14, 2019
Mile	4:35.79	20th (F)

PSU Winter Classic Dec 7, 2019
5000	16:21.15	2nd (F)

NCAA Division II East Region Cross Country Championships Nov 9, 2019
10k	DNS

Northeast-10 Cross Country Championships Oct 27, 2019
8k	29:56.8	58th

7th Annual Bruce Kirsh Cross Country Cup Sep 28, 2019
8k	27:39.1	13th

UMass Dartmouth Cross Country Invitational Sep 21, 2019
5M	28:08.7	98th

Trinity College Bantam Invitational 2019 Sep 7, 2019
5k	17:22.8	17th

Northeast-10 Outdoor Track & Field Championships May 3- 4, 2019
5000	16:59.73	21st (F)
10,000	34:35.66	14th (F)

2019 RPI Capital District Classic Apr 27, 2019
5000	16:38.30	11th (F)

2019 Eric Loeschner Memorial Invitational Apr 20, 2019
800	2:13.25	10th (F)
1500	4:27.73	8th (F)
4x400	3:58.91	3rd (F)

2nd Annual Penmen Relays at SNHU Apr 13, 2019
800	2:11.86	40th (F)

Silfen Invitational 2019 Apr 12-13, 2019
10,000	34:44.99	13th (F)

SNHU Spring Invitational Apr 6, 2019
800	2:14.14	24th (F)
Mile	4:50.29	17th (F)

2019 UTA Bobby Lane Invitational Mar 22-23, 2019
5000	17:27.18	15th (F)

Northeast-10 Indoor Track & Field Championships Feb 16-17, 2019
5000	16:50.89	23rd (F)

Panther Invitational - Plymouth, NH Feb 2, 2019
Mile	4:46.08	13th (F)
4x400	4:15.43	11th (F)

Boston University John Thomas Terrier Classic Jan 25-26, 2019
Mile	4:51.17	135th (F)

Bates Invitational and Multi Jan 18-19, 2019
5000	16:44.35	4th (F)

Middlebury Winter Classic Jan 12, 2019
3000	9:33.78	5th (F)

Elm City Challenge Dec 7- 8, 2018
Mile	4:53.30	5th (F)
3000	9:58.63	13th (F)
4x400	3:48.61	6th (F)

UMass Boston Indoor Open Dec 1, 2018
5000	17:17.51	38th (F)

Northeast-10 Cross Country Championships Nov 4, 2018
8k	29:08.6	116th

6th Annual Bruce Kirsh Cross Country Cup Oct 20, 2018
8k	28:37.1	71st

2018 Saratoga Invitational Sep 29, 2018
8k	29:32.2	189th

UMass Dartmouth Cross Country Invitational Sep 15, 2018
8k	27:54.8	20th

2018 Smith College XC Invitational Sep 8, 2018
8k	29:13.9	22nd

Mount St. Mary's 5k Duals Aug 31, 2018
5k	17:45.1	48th

Northeast-10 Outdoor Track & Field Championships May 4- 5, 2018
1500	4:26.47	20th (F)

CCSU Track & FIeld Invitational Apr 28, 2018
1500	4:22.11	7th (F)

2018 UAlbany Spring Classic Apr 19-21, 2018
3000	9:52.85	7th (F)

Silfen Invitational Apr 14, 2018
10,000	DNF

CGA Spring Invite Apr 7, 2018
800	2:10.73	25th (F)
1500	4:22.87	22nd (F)
4x400	3:45.09	8th (F)

UNF Spring Break Invitational Mar 23, 2018
5000	17:07.11	42nd (F)

2018 NE 10 Indoor Championship Feb 17-18, 2018
Mile	4:39.03	18th (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Mile	4:40.14	296th (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2018
Mile	4:42.40	139th (F)

Panther Invitational @ Plymouth State Jan 20, 2018
5000	17:28.17	6th (F)

Middlebury Winter Classic Jan 13, 2018
3000	9:54.05	26th (F)
4x400	4:01.33	12th (F)

2018 Dartmouth Relays - College & Open Jan 7, 2018
Mile	4:56.49	47th (F)

Plymouth State University Winter Classic Dec 9, 2017
3000	10:10.83	18th (F)
DMR	11:30.88	1st (F)

PSU Winter Classic Dec 9, 2017
3000	10:10.83	18th (F)
DMR	11:30.88	1st (F)

Elm City Challenge Dec 1- 2, 2017
Mile	5:01.81	13th (F)
3000	10:26.82	15th (F)

Northeast 10 XC Championship Oct 22, 2017
8k	30:11.5	124th

NEICAAA Cross Country Championship Oct 7, 2017
8k	32:11.4	136th

5th Annual Bruce Kirsh Cross Country Cup Sep 16, 2017
8k	30:24.9	41st

2017 Smith College XC Invitational Sep 9, 2017
5k	18:17.1	35th

Franklin Pierce v. UMBC Sep 1, 2017
5k	18:36.5	74th

Maryland v. Franklin Pierce Sep 1, 2017
5k	18:36.5	74th

Navy v. Franklin Pierce Sep 1, 2017
5k	18:36.5	74th

George Washington v. Franklin Pierce Sep 1, 2017
5k	18:36.5	74th

American v. Franklin Pierce Sep 1, 2017
5k	18:36.5	74th

Mount St. Mary's 5k Duals Sep 1, 2017
5k	18:36.5	74th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
5k
8k
10k
5 Mile

800 Meters (Outdoor) Top↑
2:13.25	2019 Eric Loeschner Memorial Invitational	Apr 20, 2019
2:11.86	2nd Annual Penmen Relays at SNHU	Apr 13, 2019
2:14.14	SNHU Spring Invitational	Apr 6, 2019
2:10.73	CGA Spring Invite	Apr 7, 2018

1500 Meters (Outdoor) Top↑
4:18.60	Northeast-10 Outdoor Track & Field Championships	May 6- 8, 2021
4:24.27	James Barber Invitational	Apr 11, 2021
4:27.73	2019 Eric Loeschner Memorial Invitational	Apr 20, 2019
4:26.47	Northeast-10 Outdoor Track & Field Championships	May 4- 5, 2018
4:22.11	CCSU Track & FIeld Invitational	Apr 28, 2018
4:22.87	CGA Spring Invite	Apr 7, 2018

Mile (Outdoor) Top↑
4:44.59	FPU Teamsgiving Relays North Meet	Apr 27-28, 2021
4:50.29	SNHU Spring Invitational	Apr 6, 2019

Mile (Indoor) Top↑
4:52.78	Middlebury Winter Classic	Jan 11, 2020
4:35.79	Joe Donahue Games Opener	Dec 14, 2019
4:46.08	Panther Invitational - Plymouth, NH	Feb 2, 2019
4:51.17	Boston University John Thomas Terrier Classic	Jan 25-26, 2019
4:53.30	Elm City Challenge	Dec 7- 8, 2018
4:39.03	2018 NE 10 Indoor Championship	Feb 17-18, 2018
4:40.14	Boston University David Hemery Valentine Invitational	Feb 9-10, 2018
4:42.40	Boston University John Thomas Terrier Classic	Jan 26-27, 2018
4:56.49	2018 Dartmouth Relays - College & Open	Jan 7, 2018
5:01.81	Elm City Challenge	Dec 1- 2, 2017

3000 Meters (Outdoor) Top↑
9:43.22	FPU Teamsgiving Relays North Meet	Apr 27-28, 2021
9:52.85	2018 UAlbany Spring Classic	Apr 19-21, 2018

3000 Meters (Indoor) Top↑
9:10.44	Northeast-10 Indoor Track & Field Championships	Feb 20-21, 2020
9:22.23	Panther Invitational	Feb 8, 2020
9:46.70	Bates Invitational & Multi 20	Jan 17-18, 2020
9:39.99	Middlebury Winter Classic	Jan 11, 2020
9:33.78	Middlebury Winter Classic	Jan 12, 2019
9:58.63	Elm City Challenge	Dec 7- 8, 2018
9:54.05	Middlebury Winter Classic	Jan 13, 2018
10:10.83	Plymouth State University Winter Classic	Dec 9, 2017
10:10.83	PSU Winter Classic	Dec 9, 2017
10:26.82	Elm City Challenge	Dec 1- 2, 2017

5000 Meters (Outdoor) Top↑
17:08.77	SNHU Last Chance Conference Qualifier	May 1, 2021
16:58.14	Eastern Connecticut State Invitational #2	Apr 15, 2021
17:16.89	10th Yellow Jacket Invitational	Apr 3, 2021
16:59.73	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2019
16:38.30	2019 RPI Capital District Classic	Apr 27, 2019
17:27.18	2019 UTA Bobby Lane Invitational	Mar 22-23, 2019
17:07.11	UNF Spring Break Invitational	Mar 23, 2018

5000 Meters (Indoor) Top↑
16:24.66	Northeast-10 Indoor Track & Field Championships	Feb 20-21, 2020
16:31.44	Middlebury Invitational	Jan 24-25, 2020
16:21.15	PSU Winter Classic	Dec 7, 2019
16:50.89	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2019
16:44.35	Bates Invitational and Multi	Jan 18-19, 2019
17:17.51	UMass Boston Indoor Open	Dec 1, 2018
17:28.17	Panther Invitational @ Plymouth State	Jan 20, 2018

10,000 Meters (Outdoor) Top↑
36:08.06	FPU Teamsgiving Relays South Meet	Apr 20-21, 2021
34:35.66	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2019
34:44.99	Silfen Invitational 2019	Apr 12-13, 2019
DNF	Silfen Invitational	Apr 14, 2018

4 x 400 Relay (Outdoor) Top↑
3:34.27	FPU Teamsgiving Relays North Meet	Apr 27-28, 2021
3:58.91	2019 Eric Loeschner Memorial Invitational	Apr 20, 2019
3:45.09	CGA Spring Invite	Apr 7, 2018

4 x 400 Relay (Indoor) Top↑
3:54.54	Panther Invitational	Feb 8, 2020
4:04.96	Middlebury Winter Classic	Jan 11, 2020
4:15.43	Panther Invitational - Plymouth, NH	Feb 2, 2019
3:48.61	Elm City Challenge	Dec 7- 8, 2018
4:01.33	Middlebury Winter Classic	Jan 13, 2018

4 x 800 Relay (Indoor) Top↑
8:49.90	Bates Invitational & Multi 20	Jan 17-18, 2020

Distance Medley Relay (Indoor) Top↑
11:30.88	Plymouth State University Winter Classic	Dec 9, 2017
11:30.88	PSU Winter Classic	Dec 9, 2017

5k Top↑
17:22.8	Trinity College Bantam Invitational 2019	Sep 7, 2019
17:45.1	Mount St. Mary's 5k Duals	Aug 31, 2018
18:17.1	2017 Smith College XC Invitational	Sep 9, 2017
18:36.5	Franklin Pierce v. UMBC	Sep 1, 2017
18:36.5	Maryland v. Franklin Pierce	Sep 1, 2017
18:36.5	Navy v. Franklin Pierce	Sep 1, 2017
18:36.5	George Washington v. Franklin Pierce	Sep 1, 2017
18:36.5	American v. Franklin Pierce	Sep 1, 2017
18:36.5	Mount St. Mary's 5k Duals	Sep 1, 2017

8k Top↑
29:56.8	Northeast-10 Cross Country Championships	Oct 27, 2019
27:39.1	7th Annual Bruce Kirsh Cross Country Cup	Sep 28, 2019
29:08.6	Northeast-10 Cross Country Championships	Nov 4, 2018
28:37.1	6th Annual Bruce Kirsh Cross Country Cup	Oct 20, 2018
29:32.2	2018 Saratoga Invitational	Sep 29, 2018
27:54.8	UMass Dartmouth Cross Country Invitational	Sep 15, 2018
29:13.9	2018 Smith College XC Invitational	Sep 8, 2018
30:11.5	Northeast 10 XC Championship	Oct 22, 2017
32:11.4	NEICAAA Cross Country Championship	Oct 7, 2017
30:24.9	5th Annual Bruce Kirsh Cross Country Cup	Sep 16, 2017

10k Top↑
DNS	NCAA Division II East Region Cross Country Championships	Nov 9, 2019

5 Mile Top↑
28:08.7	UMass Dartmouth Cross Country Invitational	Sep 21, 2019

2021 Outdoors

1500 Meters
4:18.60	Northeast-10 Outdoor Track & Field Championships	May 6- 8, 2021
4:24.27	James Barber Invitational	April 11, 2021

Mile
4:44.59	FPU Teamsgiving Relays North Meet	April 27-28, 2021

3000 Meters
9:43.22	FPU Teamsgiving Relays North Meet	April 27-28, 2021

5000 Meters
17:08.77	SNHU Last Chance Conference Qualifier	May 1, 2021
16:58.14	Eastern Connecticut State Invitational #2	April 15, 2021
17:16.89	10th Yellow Jacket Invitational	April 3, 2021

10,000 Meters
36:08.06	FPU Teamsgiving Relays South Meet	April 20-21, 2021

4 x 400 Relay
3:34.27	FPU Teamsgiving Relays North Meet	April 27-28, 2021

2020 Indoors

Mile
4:52.78	Middlebury Winter Classic	January 11, 2020

3000 Meters
9:10.44	Northeast-10 Indoor Track & Field Championships	February 20-21, 2020
9:22.23	Panther Invitational	February 8, 2020
9:46.70	Bates Invitational & Multi 20	January 17-18, 2020
9:39.99	Middlebury Winter Classic	January 11, 2020

5000 Meters
16:24.66	Northeast-10 Indoor Track & Field Championships	February 20-21, 2020
16:31.44	Middlebury Invitational	January 24-25, 2020

4 x 400 Relay
3:54.54	Panther Invitational	February 8, 2020
4:04.96	Middlebury Winter Classic	January 11, 2020

4 x 800 Relay
8:49.90	Bates Invitational & Multi 20	January 17-18, 2020

2019 Indoors

Mile
4:35.79	Joe Donahue Games Opener	December 14, 2019
4:46.08	Panther Invitational - Plymouth, NH	February 2, 2019
4:51.17	Boston University John Thomas Terrier Classic	January 25-26, 2019

3000 Meters
9:33.78	Middlebury Winter Classic	January 12, 2019

5000 Meters
16:21.15	PSU Winter Classic	December 7, 2019
16:50.89	Northeast-10 Indoor Track & Field Championships	February 16-17, 2019
16:44.35	Bates Invitational and Multi	January 18-19, 2019

4 x 400 Relay
4:15.43	Panther Invitational - Plymouth, NH	February 2, 2019

2019 XC

5k
17:22.8	Trinity College Bantam Invitational 2019	September 7, 2019

8k
29:56.8	Northeast-10 Cross Country Championships	October 27, 2019
27:39.1	7th Annual Bruce Kirsh Cross Country Cup	September 28, 2019

10k
DNS	NCAA Division II East Region Cross Country Championships	November 9, 2019

5 Mile
28:08.7	UMass Dartmouth Cross Country Invitational	September 21, 2019

2019 Outdoors

800 Meters
2:13.25	2019 Eric Loeschner Memorial Invitational	April 20, 2019
2:11.86	2nd Annual Penmen Relays at SNHU	April 13, 2019
2:14.14	SNHU Spring Invitational	April 6, 2019

1500 Meters
4:27.73	2019 Eric Loeschner Memorial Invitational	April 20, 2019

Mile
4:50.29	SNHU Spring Invitational	April 6, 2019

5000 Meters
16:59.73	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2019
16:38.30	2019 RPI Capital District Classic	April 27, 2019
17:27.18	2019 UTA Bobby Lane Invitational	March 22-23, 2019

10,000 Meters
34:35.66	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2019
34:44.99	Silfen Invitational 2019	April 12-13, 2019

4 x 400 Relay
3:58.91	2019 Eric Loeschner Memorial Invitational	April 20, 2019

2018 Indoors

Mile
4:53.30	Elm City Challenge	December 7- 8, 2018
4:39.03	2018 NE 10 Indoor Championship	February 17-18, 2018
4:40.14	Boston University David Hemery Valentine Invitational	February 9-10, 2018
4:42.40	Boston University John Thomas Terrier Classic	January 26-27, 2018
4:56.49	2018 Dartmouth Relays - College & Open	January 7, 2018

3000 Meters
9:58.63	Elm City Challenge	December 7- 8, 2018
9:54.05	Middlebury Winter Classic	January 13, 2018

5000 Meters
17:17.51	UMass Boston Indoor Open	December 1, 2018
17:28.17	Panther Invitational @ Plymouth State	January 20, 2018

4 x 400 Relay
3:48.61	Elm City Challenge	December 7- 8, 2018
4:01.33	Middlebury Winter Classic	January 13, 2018

2018 XC

5k
17:45.1	Mount St. Mary's 5k Duals	August 31, 2018

8k
29:08.6	Northeast-10 Cross Country Championships	November 4, 2018
28:37.1	6th Annual Bruce Kirsh Cross Country Cup	October 20, 2018
29:32.2	2018 Saratoga Invitational	September 29, 2018
27:54.8	UMass Dartmouth Cross Country Invitational	September 15, 2018
29:13.9	2018 Smith College XC Invitational	September 8, 2018

2018 Outdoors

800 Meters
2:10.73	CGA Spring Invite	April 7, 2018

1500 Meters
4:26.47	Northeast-10 Outdoor Track & Field Championships	May 4- 5, 2018
4:22.11	CCSU Track & FIeld Invitational	April 28, 2018
4:22.87	CGA Spring Invite	April 7, 2018

3000 Meters
9:52.85	2018 UAlbany Spring Classic	April 19-21, 2018

5000 Meters
17:07.11	UNF Spring Break Invitational	March 23, 2018

10,000 Meters
DNF	Silfen Invitational	April 14, 2018

4 x 400 Relay
3:45.09	CGA Spring Invite	April 7, 2018

2017 Indoors

Mile
5:01.81	Elm City Challenge	December 1- 2, 2017

3000 Meters
10:10.83	Plymouth State University Winter Classic	December 9, 2017
10:10.83	PSU Winter Classic	December 9, 2017
10:26.82	Elm City Challenge	December 1- 2, 2017

Distance Medley Relay
11:30.88	Plymouth State University Winter Classic	December 9, 2017
11:30.88	PSU Winter Classic	December 9, 2017

2017 XC

5k
18:17.1	2017 Smith College XC Invitational	September 9, 2017
18:36.5	Franklin Pierce v. UMBC	September 1, 2017
18:36.5	Maryland v. Franklin Pierce	September 1, 2017
18:36.5	Navy v. Franklin Pierce	September 1, 2017
18:36.5	George Washington v. Franklin Pierce	September 1, 2017
18:36.5	American v. Franklin Pierce	September 1, 2017
18:36.5	Mount St. Mary's 5k Duals	September 1, 2017

8k
30:11.5	Northeast 10 XC Championship	October 22, 2017
32:11.4	NEICAAA Cross Country Championship	October 7, 2017
30:24.9	5th Annual Bruce Kirsh Cross Country Cup	September 16, 2017

800 Meters (Outdoors)
2019	2:11.86	2nd Annual Penmen Relays at SNHU (Apr 13, 2019)
2018	2:10.73	CGA Spring Invite (Apr 7, 2018)

1500 Meters (Outdoors)
2021	4:18.60	Northeast-10 Outdoor Track & Field Championships (May 6- 8, 2021)
2019	4:27.73	2019 Eric Loeschner Memorial Invitational (Apr 20, 2019)
2018	4:22.11	CCSU Track & FIeld Invitational (Apr 28, 2018)

Mile (Outdoors)
2021	4:44.59	FPU Teamsgiving Relays North Meet (Apr 27-28, 2021)
2019	4:50.29	SNHU Spring Invitational (Apr 6, 2019)

3000 Meters (Outdoors)
2021	9:43.22	FPU Teamsgiving Relays North Meet (Apr 27-28, 2021)
2018	9:52.85	2018 UAlbany Spring Classic (Apr 19-21, 2018)

5000 Meters (Outdoors)
2021	16:58.14	Eastern Connecticut State Invitational #2 (Apr 15, 2021)
2019	16:38.30	2019 RPI Capital District Classic (Apr 27, 2019)
2018	17:07.11	UNF Spring Break Invitational (Mar 23, 2018)

10,000 Meters (Outdoors)
2021	36:08.06	FPU Teamsgiving Relays South Meet (Apr 20-21, 2021)
2019	34:35.66	Northeast-10 Outdoor Track & Field Championships (May 3- 4, 2019)

Mile (Indoors)
2020	4:52.78	Middlebury Winter Classic (Jan 11, 2020)
2019	4:35.79	Joe Donahue Games Opener (Dec 14, 2019)
2018	4:39.03	2018 NE 10 Indoor Championship (Feb 17-18, 2018)
2017	5:01.81	Elm City Challenge (Dec 1- 2, 2017)

3000 Meters (Indoors)
2020	9:10.44	Northeast-10 Indoor Track & Field Championships (Feb 20-21, 2020)
2019	9:33.78	Middlebury Winter Classic (Jan 12, 2019)
2018	9:54.05	Middlebury Winter Classic (Jan 13, 2018)
2017	10:10.83	Plymouth State University Winter Classic (Dec 9, 2017)

5000 Meters (Indoors)
2020	16:24.66	Northeast-10 Indoor Track & Field Championships (Feb 20-21, 2020)
2019	16:21.15	PSU Winter Classic (Dec 7, 2019)
2018	17:17.51	UMass Boston Indoor Open (Dec 1, 2018)

5k (XC)
2019	17:22.8	Trinity College Bantam Invitational 2019 Sep 7, 2019
2018	17:45.1	Mount St. Mary's 5k Duals Aug 31, 2018
2017	18:17.1	2017 Smith College XC Invitational Sep 9, 2017

8k (XC)
2019	27:39.1	7th Annual Bruce Kirsh Cross Country Cup Sep 28, 2019
2018	27:54.8	UMass Dartmouth Cross Country Invitational Sep 15, 2018
2017	30:11.5	Northeast 10 XC Championship Oct 22, 2017

10k (XC)

5 Mile (XC)
2019	28:08.7	UMass Dartmouth Cross Country Invitational Sep 21, 2019