ACHE HALL (SR-4)

LA SALLE

College Bests

60 200
300 400
500 60H
110H
14.62 (-0.5)
400H
TJ
13.38m (+0.0)
  43' 10.75"
 

IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
60H 8.61 20th (P)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
60H 8.32 4th (F)
60H 8.52 8th (P)
Fastrack National Invite    Feb 14, 2020
60H 8.30 3rd (F)
60H 8.35 2nd (P)
2020 UAlbany Winter Classic    Feb 7, 2020
200 23.45 76th (F)
Penn State National Open    Jan 31-Feb 1, 2020
60H 8.36 19th (P)
George Mason Patriot Games 2020    Jan 24-25, 2020
60H 8.66 2nd (F)
60H 8.61 1st (P)
Penn 8 Team Select    Jan 18, 2020
400 52.78 28th (F)
60H 8.38 4th (F)
60H 8.60 7th (P)
Robert Elkin Invitational    Jan 10, 2020
60H 8.53 1st (F)
60H 8.50 1st (P)
Haverford Holiday Meet    Dec 7, 2019
60H 8.47 1st (F)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
110H 15.02 (1.9) 13th (P)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
110H 15.08 (-0.2) 12th (P)
400H 56.53 17th (P)
4x400 3:25.45 9th (F)
Carol & John Covert Classic    Apr 26, 2019
4x100 DNF
125th Penn Relays    Apr 25-27, 2019
SMR 3:32.87
2019 Larry Ellis Invitational    Apr 20, 2019
110H 14.94 (-1.0) 6th (F)
110H 14.74 (2.0) 7th (P)
George Mason Spring Invitational    Apr 13, 2019
110H 14.86 (0.8) 6th (F)
400H 57.75 14th (F)
Sam Howell Invitational    Apr 6, 2019
110H 14.62 (-0.5) 3rd (F)
110H 14.85 (-0.1) 3rd (P)
400H 56.57 11th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
110H 15.51 (-2.0) 3rd (F)
400H 55.32 2nd (F)
4x400 3:24.55 1st (F)
Penn Challenge    Mar 23, 2019
110H 15.16 (+0.0) 3rd (F)
400H 59.66 13th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
60H 8.26 6th (F)
60H 8.36 7th (P)
4x400 3:25.67 9th (F)
Fastrack National Invite    Feb 8, 2019
60 7.28 44th (P)
60H 8.39 10th (P)
4x400 3:26.23 8th (F)
Villanova Invitational    Feb 2, 2019
400 51.69 21st (F)
60H 9.29 8th (F)
60H 8.48 3rd (P)
Penn State National    Jan 25-26, 2019
60H 8.53 25th (P)
DMR 10:25.55 3rd (F)
Brian Horowitz Invitational    Jan 11, 2019
60H 8.44 2nd (F)
60H 8.50 2nd (P)
4x400 3:35.04 5th (F)
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
110H 15.08 (1.0) 22nd (P)
A-10 Championships    May 5- 6, 2018
110H 14.86 (-1.0) 9th (P)
400H 55.40 10th (P)
4x100 45.01 8th (F)
4x400 DNF
Penn Relays    Apr 26-28, 2018
4x400 3:20.15
2018 Larry Ellis Invitational    Apr 20-21, 2018
110H 15.10 (0.6) 7th (F)
110H 14.91 (0.5) 7th (P)
400H 58.00 26th (F)
4x100 42.22 3rd (F)
Temple Owls Invitational    Apr 13, 2018
110H 14.99 (0.2) 2nd (F)
400H 56.31 3rd (F)
Sam Howell Invitational    Apr 6, 2018
110H 14.82 (0.6) 3rd (F)
110H 15.40 (-0.2) 7th (P)
400H 59.52 8th (F)
Fred Hardy Invitational    Mar 30-31, 2018
110H 15.31 (1.3) 3rd (F)
400H 56.31 4th (F)
4x400 3:26.44 3rd (F)
Penn Challenge    Mar 24, 2018
110H 15.18 (1.5) 3rd (F)
400H 57.80 6th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
60H 8.55 7th (F)
60H 8.36 5th (P)
4x400 3:25.23 7th (F)
Villanova Invitational    Feb 3, 2018
60H 8.43 4th (F)
60H 8.58 6th (P)
Lehigh John Covert Classic    Jan 27, 2018
400 DNS
500 DNS
60H 9.18 11th (F)
Gulden Invitational    Jan 20, 2018
500 1:12.17 8th (F)
60H 8.49 6th (F)
60H 8.53 6th (P)
Mike Massone Invitational    Jan 12, 2018
60H 8.58 1st (F)
4x400 3:27.06 2nd (F)
Jack Pyrah Invitational    Dec 2, 2017
300 36.96 13th (F)
60H 8.42 1st (F)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
110H 15.22 (0.8) 18th (F)
4x400 3:23.90 14th (F)
Atlantic 10 Outdoor Track & Field Championships    May 6- 7, 2017
110H 14.79 (0.2) 4th (F)
400H 54.73 7th (F)
400H 54.71 7th (P)
4x400 3:17.26 7th (F)
Lehigh Games 2017    Apr 29, 2017
110H 14.81 (1.8) 2nd (F)
400H DNS
2017 Larry Ellis Invitational    Apr 21-22, 2017
110H 15.42 (-0.4) 19th (P)
Hopkins Invitational    Apr 14, 2017
110H 15.03 (2.4) 3rd (F)
400H 57.03 3rd (F)
2017 Rider Invitational    Apr 8, 2017
110H 15.90 (3.2) 7th (F)
400H 57.95 8th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
110H 16.19 (1.5) 19th (F)
400H 58.87 42nd (F)
4x400 3:28.57 32nd (F)
Stony Brook University Season Opener    Mar 23, 2017
400H 59.11 3rd (F)
4x100 44.05 3rd (F)
TJ 12.46m 40' 10.5" 5th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
60H 8.66 9th (P)
4x400 3:23.57 5th (F)
TJ 13.37m 43' 10.5" 9th (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3- 4, 2017
200 23.71 9th (F)
60H 8.68 5th (F)
60H 8.88 7th (P)
Lehigh John Covert Classic 2017    Jan 28, 2017
400 DNS
60H 9.01 10th (F)
4x400 3:34.39 7th (F)
TJ 13.33m 43' 9" 7th (F)
NYC Gotham Cup    Jan 20, 2017
400 53.27 84th (F)
TJ 13.38m 43' 10.75" 12th (F)
60 Meters (Indoor)
Top↑
Fastrack National Invite Feb 8, 2019
200 Meters (Indoor)
Top↑
2020 UAlbany Winter Classic Feb 7, 2020
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
300 Meters (Indoor)
Top↑
Jack Pyrah Invitational Dec 2, 2017
400 Meters (Indoor)
Top↑
Penn 8 Team Select Jan 18, 2020
Villanova Invitational Feb 2, 2019
DNS
Lehigh John Covert Classic Jan 27, 2018
DNS
Lehigh John Covert Classic 2017 Jan 28, 2017
NYC Gotham Cup Jan 20, 2017
500 Meters (Indoor)
Top↑
DNS
Lehigh John Covert Classic Jan 27, 2018
Gulden Invitational Jan 20, 2018
60 Hurdles (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Fastrack National Invite Feb 14, 2020
Fastrack National Invite Feb 14, 2020
Penn State National Open Jan 31-Feb 1, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
Penn 8 Team Select Jan 18, 2020
Penn 8 Team Select Jan 18, 2020
Robert Elkin Invitational Jan 10, 2020
Robert Elkin Invitational Jan 10, 2020
Haverford Holiday Meet Dec 7, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Fastrack National Invite Feb 8, 2019
Villanova Invitational Feb 2, 2019
Villanova Invitational Feb 2, 2019
Penn State National Jan 25-26, 2019
Brian Horowitz Invitational Jan 11, 2019
Brian Horowitz Invitational Jan 11, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Villanova Invitational Feb 3, 2018
Villanova Invitational Feb 3, 2018
Lehigh John Covert Classic Jan 27, 2018
Gulden Invitational Jan 20, 2018
Gulden Invitational Jan 20, 2018
Mike Massone Invitational Jan 12, 2018
Jack Pyrah Invitational Dec 2, 2017
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
Lehigh John Covert Classic 2017 Jan 28, 2017
110 Hurdles (Outdoor)
Top↑
15.02 (1.9)
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
15.08 (-0.2)
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
14.94 (-1.0)
2019 Larry Ellis Invitational Apr 20, 2019
14.74 (2.0)
2019 Larry Ellis Invitational Apr 20, 2019
14.86 (0.8)
George Mason Spring Invitational Apr 13, 2019
14.62 (-0.5)
Sam Howell Invitational Apr 6, 2019
14.85 (-0.1)
Sam Howell Invitational Apr 6, 2019
15.51 (-2.0)
2019 Fred Hardy Invitational Mar 29-30, 2019
15.16 (+0.0)
Penn Challenge Mar 23, 2019
15.08 (1.0)
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
14.86 (-1.0)
A-10 Championships May 5- 6, 2018
15.10 (0.6)
2018 Larry Ellis Invitational Apr 20-21, 2018
14.91 (0.5)
2018 Larry Ellis Invitational Apr 20-21, 2018
14.99 (0.2)
Temple Owls Invitational Apr 13, 2018
14.82 (0.6)
Sam Howell Invitational Apr 6, 2018
15.40 (-0.2)
Sam Howell Invitational Apr 6, 2018
15.31 (1.3)
Fred Hardy Invitational Mar 30-31, 2018
15.18 (1.5)
Penn Challenge Mar 24, 2018
15.22 (0.8)
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
14.79 (0.2)
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
14.81 (1.8)
Lehigh Games 2017 Apr 29, 2017
15.42 (-0.4)
2017 Larry Ellis Invitational Apr 21-22, 2017
15.03 (2.4)
Hopkins Invitational Apr 14, 2017
15.90 (3.2)
2017 Rider Invitational Apr 8, 2017
16.19 (1.5)
2017 Colonial Relays Mar 30-Apr 1, 2017
400 Hurdles (Outdoor)
Top↑
DNS
Lehigh Games 2017 Apr 29, 2017
400 Hurdles (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
George Mason Spring Invitational Apr 13, 2019
Sam Howell Invitational Apr 6, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
Penn Challenge Mar 23, 2019
A-10 Championships May 5- 6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Temple Owls Invitational Apr 13, 2018
Sam Howell Invitational Apr 6, 2018
Fred Hardy Invitational Mar 30-31, 2018
Penn Challenge Mar 24, 2018
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
Hopkins Invitational Apr 14, 2017
2017 Rider Invitational Apr 8, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Stony Brook University Season Opener Mar 23, 2017
4 x 100 Relay (Outdoor)
Top↑
DNF
Carol & John Covert Classic Apr 26, 2019
A-10 Championships May 5- 6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Stony Brook University Season Opener Mar 23, 2017
4 x 400 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
DNF
A-10 Championships May 5- 6, 2018
Penn Relays Apr 26-28, 2018
Fred Hardy Invitational Mar 30-31, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
4 x 400 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Fastrack National Invite Feb 8, 2019
Brian Horowitz Invitational Jan 11, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Mike Massone Invitational Jan 12, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Lehigh John Covert Classic 2017 Jan 28, 2017
Sprint Medley Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Distance Medley Relay (Indoor)
Top↑
Penn State National Jan 25-26, 2019
Triple Jump (Outdoor)
Top↑
40' 10.5"
Stony Brook University Season Opener Mar 23, 2017
Triple Jump (Indoor)
Top↑
43' 10.5"
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
43' 9"
Lehigh John Covert Classic 2017 Jan 28, 2017
43' 10.75"
NYC Gotham Cup Jan 20, 2017

2020 Indoors

200 Meters
2020 UAlbany Winter Classic February 7, 2020
400 Meters
Penn 8 Team Select January 18, 2020
60 Hurdles
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
Fastrack National Invite February 14, 2020
Fastrack National Invite February 14, 2020
Penn State National Open January 31-February 1, 2020
George Mason Patriot Games 2020 January 24-25, 2020
George Mason Patriot Games 2020 January 24-25, 2020
Penn 8 Team Select January 18, 2020
Penn 8 Team Select January 18, 2020
Robert Elkin Invitational January 10, 2020
Robert Elkin Invitational January 10, 2020

2019 Indoors

60 Meters
Fastrack National Invite February 8, 2019
400 Meters
Villanova Invitational February 2, 2019
60 Hurdles
Haverford Holiday Meet December 7, 2019
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Fastrack National Invite February 8, 2019
Villanova Invitational February 2, 2019
Villanova Invitational February 2, 2019
Penn State National January 25-26, 2019
Brian Horowitz Invitational January 11, 2019
Brian Horowitz Invitational January 11, 2019
4 x 400 Relay
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Fastrack National Invite February 8, 2019
Brian Horowitz Invitational January 11, 2019
Distance Medley Relay
Penn State National January 25-26, 2019

2019 Outdoors

110 Hurdles
15.02 (1.9)
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
15.08 (-0.2)
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
14.94 (-1.0)
2019 Larry Ellis Invitational April 20, 2019
14.74 (2.0)
2019 Larry Ellis Invitational April 20, 2019
14.86 (0.8)
George Mason Spring Invitational April 13, 2019
14.62 (-0.5)
Sam Howell Invitational April 6, 2019
14.85 (-0.1)
Sam Howell Invitational April 6, 2019
15.51 (-2.0)
2019 Fred Hardy Invitational March 29-30, 2019
15.16 (+0.0)
Penn Challenge March 23, 2019
400 Hurdles
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
George Mason Spring Invitational April 13, 2019
Sam Howell Invitational April 6, 2019
2019 Fred Hardy Invitational March 29-30, 2019
Penn Challenge March 23, 2019
4 x 100 Relay
DNF
Carol & John Covert Classic April 26, 2019
4 x 400 Relay
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Fred Hardy Invitational March 29-30, 2019
Sprint Medley Relay
125th Penn Relays April 25-27, 2019

2018 Outdoors

110 Hurdles
15.08 (1.0)
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
14.86 (-1.0)
A-10 Championships May 5- 6, 2018
15.10 (0.6)
2018 Larry Ellis Invitational April 20-21, 2018
14.91 (0.5)
2018 Larry Ellis Invitational April 20-21, 2018
14.99 (0.2)
Temple Owls Invitational April 13, 2018
14.82 (0.6)
Sam Howell Invitational April 6, 2018
15.40 (-0.2)
Sam Howell Invitational April 6, 2018
15.31 (1.3)
Fred Hardy Invitational March 30-31, 2018
15.18 (1.5)
Penn Challenge March 24, 2018
400 Hurdles
A-10 Championships May 5- 6, 2018
2018 Larry Ellis Invitational April 20-21, 2018
Temple Owls Invitational April 13, 2018
Sam Howell Invitational April 6, 2018
Fred Hardy Invitational March 30-31, 2018
Penn Challenge March 24, 2018
4 x 100 Relay
A-10 Championships May 5- 6, 2018
2018 Larry Ellis Invitational April 20-21, 2018
4 x 400 Relay
DNF
A-10 Championships May 5- 6, 2018
Penn Relays April 26-28, 2018
Fred Hardy Invitational March 30-31, 2018

2018 Indoors

400 Meters
DNS
Lehigh John Covert Classic January 27, 2018
500 Meters
DNS
Lehigh John Covert Classic January 27, 2018
Gulden Invitational January 20, 2018
60 Hurdles
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Villanova Invitational February 3, 2018
Villanova Invitational February 3, 2018
Lehigh John Covert Classic January 27, 2018
Gulden Invitational January 20, 2018
Gulden Invitational January 20, 2018
Mike Massone Invitational January 12, 2018
4 x 400 Relay
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Mike Massone Invitational January 12, 2018

2017 Indoors

200 Meters
13th Annual Giegengack Invitational (Yale University) February 3- 4, 2017
300 Meters
Jack Pyrah Invitational December 2, 2017
400 Meters
DNS
Lehigh John Covert Classic 2017 January 28, 2017
NYC Gotham Cup January 20, 2017
60 Hurdles
Jack Pyrah Invitational December 2, 2017
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
13th Annual Giegengack Invitational (Yale University) February 3- 4, 2017
13th Annual Giegengack Invitational (Yale University) February 3- 4, 2017
Lehigh John Covert Classic 2017 January 28, 2017
4 x 400 Relay
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
Lehigh John Covert Classic 2017 January 28, 2017
Triple Jump
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
Lehigh John Covert Classic 2017 January 28, 2017
NYC Gotham Cup January 20, 2017

2017 Outdoors

110 Hurdles
15.22 (0.8)
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
14.79 (0.2)
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
14.81 (1.8)
Lehigh Games 2017 April 29, 2017
15.42 (-0.4)
2017 Larry Ellis Invitational April 21-22, 2017
15.03 (2.4)
Hopkins Invitational April 14, 2017
15.90 (3.2)
2017 Rider Invitational April 8, 2017
16.19 (1.5)
2017 Colonial Relays March 30-April 1, 2017
400 Hurdles
DNS
Lehigh Games 2017 April 29, 2017
400 Hurdles
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
Hopkins Invitational April 14, 2017
2017 Rider Invitational April 8, 2017
2017 Colonial Relays March 30-April 1, 2017
Stony Brook University Season Opener March 23, 2017
4 x 100 Relay
Stony Brook University Season Opener March 23, 2017
4 x 400 Relay
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
2017 Colonial Relays March 30-April 1, 2017
Triple Jump
Stony Brook University Season Opener March 23, 2017
60 Meters (Indoors)
2019  
(Feb 8, 2019)
200 Meters (Indoors)
2020  
(Feb 7, 2020)
2017  
300 Meters (Indoors)
2017  
(Dec 2, 2017)
400 Meters (Indoors)
2020  
(Jan 18, 2020)
2019  
(Feb 2, 2019)
2017  
(Jan 20, 2017)
500 Meters (Indoors)
2018  
(Jan 20, 2018)
60 Hurdles (Indoors)
2020  
(Feb 14, 2020)
2019  
2018  
2017  
(Dec 2, 2017)
Triple Jump (Indoors)
2017  
(Jan 20, 2017)
110 Hurdles (Outdoors)
2019  
14.62 (-0.5)
(Apr 6, 2019)
2018  
14.82 (0.6)
(Apr 6, 2018)
2017  
14.79 (0.2)
400 Hurdles (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(May 5- 6, 2018)
2017  
Triple Jump (Outdoors)
2017