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DIANA BEFOH (SR-4)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
200
29.76
(1.9)
400
1:07.31
600
2:03.71
800
2:50.89
3000
13:52.21
5K (XC)
26:16.8
6K (XC)
28:47.5
5K (XC)
26:16.8
6K (XC)
28:47.5
400
1:10.16
600
2:03.71
800
2:52.63
3000
13:52.21
200
29.76
(1.9)
400
1:07.31
800
2:50.89
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
6k
30:12.1
271st
New Jersey Athletic Conference Cross Country Championships
Oct 27, 2018
6k
29:40.5
82nd
Delaware Invitational
Sep 15, 2018
6k
30:46.2
46th
Philly Metro Invitational 2018
Sep 8, 2018
5k
26:16.8
87th
Bryn Mawr Invitational
Aug 31, 2018
5k
27:17.4
78th
2018 Lions Invitational
Apr 27-28, 2018
4x100
52.60
10th (F)
Widener Invitational
Apr 20-21, 2018
200
31.10
(1.7)
86th (F)
400
1:12.86
70th (F)
4x100
53.72
15th (F)
Osprey Open and Multi Meet
Apr 13-14, 2018
200
30.35
(2.5)
35th (F)
400
1:12.11
24th (F)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 11, 2018
400
1:14.29
23rd (F)
4x100
55.40
7th (F)
Oscar Moore Track and Field Invitational
Apr 6, 2018
400
DNS
4x200
1:57.48
3rd (F)
Lehigh Fast Times Before Finals
Dec 8- 9, 2017
200
DNS
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
6k
28:47.5
250th
NJAC Cross Country Championships
Oct 28, 2017
6k
28:51.8
75th
Jack Saint Clair Cross Country Invitational 2017
Oct 7, 2017
6k
29:32.7
32nd
NJAIAW/Osprey Open XC
Sep 23, 2017
6k
29:19.0
83rd
NJAC Outdoor Track & Field Championships
May 6- 7, 2017
200
29.76
(1.9)
24th (P)
400
1:08.62
15th (P)
4x400
4:22.15
6th (F)
Widener Invitational
Apr 21-22, 2017
400
1:07.31
53rd (F)
800
2:54.03
77th (F)
Oscar Moore Track and Field Invitational
Apr 8, 2017
400
1:08.71
8th (F)
800
2:58.32
8th (F)
Stockton University Invitational
Mar 31-Apr 1, 2017
400
1:09.71
13th (F)
800
2:58.04
12th (F)
Golden Ram Invitational
Mar 25, 2017
400
1:07.63
19th (F)
800
2:50.89
24th (F)
New Jersey Athletic Conference Indoor Championships
Feb 20, 2017
800
2:52.92
16th (F)
St. Joseph's Winter Invitational
Feb 11, 2017
800
2:52.63
47th (F)
Widener Field Meet
Jan 26-27, 2017
800
3:03.00
Seahawk Shootout
Dec 9, 2016
600
2:03.71
28th (F)
SMR
4:47.52
6th (F)
2016 Bow-Tie Track Classic
Dec 3, 2016
400
1:10.16
14th (F)
800
3:00.24
9th (F)
3000
13:52.21
6th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
6k
29:16.8
289th
NJAC Cross Country Championships
Oct 29, 2016
6k
29:24.3
77th
Rowan University Border Battle
Oct 15, 2016
6k
29:19.3
369th
Jack Saint Clair Cross Country Championship 2016
Oct 8, 2016
6k
32:29.3
126th
QUICK LINKS:
200
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Choose an Event
200
400
600
800
3000
4x100
4x200
4x400
SMR
5k
6k
200 Meters (Outdoor)
Top↑
31.10
(1.7)
Widener Invitational
Apr 20-21, 2018
30.35
(2.5)
Osprey Open and Multi Meet
Apr 13-14, 2018
29.76
(1.9)
NJAC Outdoor Track & Field Championships
May 6- 7, 2017
200 Meters (Indoor)
Top↑
DNS
Lehigh Fast Times Before Finals
Dec 8- 9, 2017
400 Meters (Outdoor)
Top↑
1:12.86
Widener Invitational
Apr 20-21, 2018
1:12.11
Osprey Open and Multi Meet
Apr 13-14, 2018
1:14.29
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 11, 2018
DNS
Oscar Moore Track and Field Invitational
Apr 6, 2018
1:08.62
NJAC Outdoor Track & Field Championships
May 6- 7, 2017
1:07.31
Widener Invitational
Apr 21-22, 2017
1:08.71
Oscar Moore Track and Field Invitational
Apr 8, 2017
1:09.71
Stockton University Invitational
Mar 31-Apr 1, 2017
1:07.63
Golden Ram Invitational
Mar 25, 2017
400 Meters (Indoor)
Top↑
1:10.16
2016 Bow-Tie Track Classic
Dec 3, 2016
600 Meters (Indoor)
Top↑
2:03.71
Seahawk Shootout
Dec 9, 2016
800 Meters (Outdoor)
Top↑
2:54.03
Widener Invitational
Apr 21-22, 2017
2:58.32
Oscar Moore Track and Field Invitational
Apr 8, 2017
2:58.04
Stockton University Invitational
Mar 31-Apr 1, 2017
2:50.89
Golden Ram Invitational
Mar 25, 2017
800 Meters (Indoor)
Top↑
2:52.92
New Jersey Athletic Conference Indoor Championships
Feb 20, 2017
2:52.63
St. Joseph's Winter Invitational
Feb 11, 2017
3:03.00
Widener Field Meet
Jan 26-27, 2017
3:00.24
2016 Bow-Tie Track Classic
Dec 3, 2016
3000 Meters (Indoor)
Top↑
13:52.21
2016 Bow-Tie Track Classic
Dec 3, 2016
4 x 100 Relay (Outdoor)
Top↑
52.60
2018 Lions Invitational
Apr 27-28, 2018
53.72
Widener Invitational
Apr 20-21, 2018
55.40
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 11, 2018
4 x 200 Relay (Outdoor)
Top↑
1:57.48
Oscar Moore Track and Field Invitational
Apr 6, 2018
4 x 400 Relay (Outdoor)
Top↑
4:22.15
NJAC Outdoor Track & Field Championships
May 6- 7, 2017
Sprint Medley Relay (Indoor)
Top↑
4:47.52
Seahawk Shootout
Dec 9, 2016
5k
Top↑
26:16.8
Philly Metro Invitational 2018
Sep 8, 2018
27:17.4
Bryn Mawr Invitational
Aug 31, 2018
6k
Top↑
30:12.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
29:40.5
New Jersey Athletic Conference Cross Country Championships
Oct 27, 2018
30:46.2
Delaware Invitational
Sep 15, 2018
28:47.5
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
28:51.8
NJAC Cross Country Championships
Oct 28, 2017
29:32.7
Jack Saint Clair Cross Country Invitational 2017
Oct 7, 2017
29:19.0
NJAIAW/Osprey Open XC
Sep 23, 2017
29:16.8
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
29:24.3
NJAC Cross Country Championships
Oct 29, 2016
29:19.3
Rowan University Border Battle
Oct 15, 2016
32:29.3
Jack Saint Clair Cross Country Championship 2016
Oct 8, 2016
2018 XC
5k
26:16.8
Philly Metro Invitational 2018
September 8, 2018
27:17.4
Bryn Mawr Invitational
August 31, 2018
6k
30:12.1
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2018
29:40.5
New Jersey Athletic Conference Cross Country Championships
October 27, 2018
30:46.2
Delaware Invitational
September 15, 2018
2018 Outdoors
200 Meters
31.10
(1.7)
Widener Invitational
April 20-21, 2018
30.35
(2.5)
Osprey Open and Multi Meet
April 13-14, 2018
400 Meters
1:12.86
Widener Invitational
April 20-21, 2018
1:12.11
Osprey Open and Multi Meet
April 13-14, 2018
1:14.29
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 11, 2018
DNS
Oscar Moore Track and Field Invitational
April 6, 2018
4 x 100 Relay
52.60
2018 Lions Invitational
April 27-28, 2018
53.72
Widener Invitational
April 20-21, 2018
55.40
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 11, 2018
4 x 200 Relay
1:57.48
Oscar Moore Track and Field Invitational
April 6, 2018
2017 Indoors
200 Meters
DNS
Lehigh Fast Times Before Finals
December 8- 9, 2017
800 Meters
2:52.92
New Jersey Athletic Conference Indoor Championships
February 20, 2017
2:52.63
St. Joseph's Winter Invitational
February 11, 2017
3:03.00
Widener Field Meet
January 26-27, 2017
2017 XC
6k
28:47.5
NCAA Division III Atlantic Region Cross Country Championships
November 11, 2017
28:51.8
NJAC Cross Country Championships
October 28, 2017
29:32.7
Jack Saint Clair Cross Country Invitational 2017
October 7, 2017
29:19.0
NJAIAW/Osprey Open XC
September 23, 2017
2017 Outdoors
200 Meters
29.76
(1.9)
NJAC Outdoor Track & Field Championships
May 6- 7, 2017
400 Meters
1:08.62
NJAC Outdoor Track & Field Championships
May 6- 7, 2017
1:07.31
Widener Invitational
April 21-22, 2017
1:08.71
Oscar Moore Track and Field Invitational
April 8, 2017
1:09.71
Stockton University Invitational
March 31-April 1, 2017
1:07.63
Golden Ram Invitational
March 25, 2017
800 Meters
2:54.03
Widener Invitational
April 21-22, 2017
2:58.32
Oscar Moore Track and Field Invitational
April 8, 2017
2:58.04
Stockton University Invitational
March 31-April 1, 2017
2:50.89
Golden Ram Invitational
March 25, 2017
4 x 400 Relay
4:22.15
NJAC Outdoor Track & Field Championships
May 6- 7, 2017
2016 Indoors
400 Meters
1:10.16
2016 Bow-Tie Track Classic
December 3, 2016
600 Meters
2:03.71
Seahawk Shootout
December 9, 2016
800 Meters
3:00.24
2016 Bow-Tie Track Classic
December 3, 2016
3000 Meters
13:52.21
2016 Bow-Tie Track Classic
December 3, 2016
Sprint Medley Relay
4:47.52
Seahawk Shootout
December 9, 2016
2016 XC
6k
29:16.8
NCAA Division III Atlantic Region Cross Country Championships
November 12, 2016
29:24.3
NJAC Cross Country Championships
October 29, 2016
29:19.3
Rowan University Border Battle
October 15, 2016
32:29.3
Jack Saint Clair Cross Country Championship 2016
October 8, 2016
5k (XC)
2018
26:16.8
Philly Metro Invitational 2018
Sep 8, 2018
6k (XC)
2018
29:40.5
New Jersey Athletic Conference Cross Country Championships
Oct 27, 2018
2017
28:47.5
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
2016
29:16.8
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
200 Meters (Outdoors)
2018
31.10
(1.7)
Widener Invitational
(Apr 20-21, 2018)
2017
29.76
(1.9)
NJAC Outdoor Track & Field Championships
(May 6- 7, 2017)
400 Meters (Outdoors)
2018
1:12.11
Osprey Open and Multi Meet
(Apr 13-14, 2018)
2017
1:07.31
Widener Invitational
(Apr 21-22, 2017)
800 Meters (Outdoors)
2017
2:50.89
Golden Ram Invitational
(Mar 25, 2017)
400 Meters (Indoors)
2016
1:10.16
2016 Bow-Tie Track Classic
(Dec 3, 2016)
600 Meters (Indoors)
2016
2:03.71
Seahawk Shootout
(Dec 9, 2016)
800 Meters (Indoors)
2017
2:52.63
St. Joseph's Winter Invitational
(Feb 11, 2017)
2016
3:00.24
2016 Bow-Tie Track Classic
(Dec 3, 2016)
3000 Meters (Indoors)
2016
13:52.21
2016 Bow-Tie Track Classic
(Dec 3, 2016)