College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 4.5K (XC)
5K (XC) 6K (XC)
AARTFC Indoor Track & Field Championships    Mar 6- 7, 2020
Mile 5:29.74 16th (F)
Empire 8 Indoor Track & Field Championships    Feb 28-29, 2020
Mile 5:28.16 1st (F)
3000 10:53.52 4th (F)
DMR 13:23.20 2nd (F)
Conference Tune-Up Invitational    Feb 21, 2020
800 2:26.92 7th (F)
2020 Brockport Multi    Feb 7- 8, 2020
3000 10:49.24 4th (F)
Pioneer Open    Feb 1, 2020
800 2:34.42 8th (F)
Mile 5:30.36 3rd (F)
Conference Challenge Cup Invite    Jan 25, 2020
5000 19:14.06 2nd (F)
RIT Tiger Invitational    Jan 18, 2020
Mile 5:33.91 10th (F)
4x400 4:57.26 16th (F)
Spartan Invite 2020    Jan 10, 2020
3000 11:27.43 12th (F)
Houghton December Classic    Dec 13, 2019
5000 19:45.51 1st (F)
Nazareth Alumni Opener Invite    Dec 6, 2019
3000 11:19.06 7th (F)
ESF Mighty Oak XC Invite    Oct 19, 2019
5k 20:13.9 2nd
Highlander Invitational    Oct 5, 2019
6k 23:55.3 10th
Geneseo 39th Mike Woods Invitational    Sep 28, 2019
6k 24:11.2 37th
2019 Yellowjacket XC Invitational    Sep 14, 2019
6k 24:31.3 52nd
Hamilton College Short Course    Sep 7, 2019
4k 16:26.0 37th
Fisher - Rodenbeck XC Invite    Aug 30, 2019
4k 16:08.3 11th
AARTFC Outdoor Track & Field Championships    May 15-16, 2019
10,000 40:27.74 16th (F)
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2019
5000 19:41.40 9th (F)
10,000 40:22.41 3rd (F)
St. John Fisher Cardinal Classic    Apr 26-27, 2019
1500 5:20.65 25th (F)
Widener Invitational    Apr 19-20, 2019
5000 19:29.84 20th (F)
UR Alumni Invitational    Apr 14, 2019
10,000 40:20.09 8th (F)
Hamilton College Continental Invitational    Apr 6, 2019
800 2:36.61 24th (F)
1500 5:15.27 26th (F)
Geneseo Early Season Invitational    Mar 29-30, 2019
5000 19:52.34 18th (F)
Empire 8 Championships    Feb 22-23, 2019
3000 11:17.44 11th (F)
5000 19:27.60 7th (F)
RIT Late February Invitational    Feb 16, 2019
Mile 5:38.66 14th (F)
RIT Early February Invitational    Feb 1, 2019
800 2:36.35 2nd (F)
Brockport Multi and Invitational    Jan 25-26, 2019
800 2:39.51 25th (F)
Mile 5:41.52 6th (F)
4x400 4:31.39 7th (F)
Highlander Invitational    Jan 18, 2019
5000 19:43.75 7th (F)
Spartan Invitational    Jan 11, 2019
3000 11:40.72 17th (F)
2018 Empire 8 XC Championships    Oct 27, 2018
6k 27:24.2 16th
Rowan Interregional Border Battle    Oct 13, 2018
6k 24:26.9 185th
Highlander Invitational    Oct 6, 2018
6k 26:08.8 15th
Geneseo 38th Mike Woods Invitational    Sep 29, 2018
6k 25:14.3 82nd
Yellowjacket XC Invitational    Sep 15, 2018
6k 25:49.5 70th
Jericho Hill Preseason Showdown    Sep 8, 2018
4k 15:47.1 4th
Empire 8 Outdoor Track & Field Championships    May 4- 5, 2018
800 2:38.25 12th (F)
1500 5:19.38 9th (F)
4x800 11:00.21 5th (F)
Cardinal Classic 2018    Apr 28, 2018
1500 5:17.27 23rd (F)
2018 RIT Mid-Week INvitational    Apr 24, 2018
800 2:34.52 16th (F)
4x400 4:53.91 2nd (F)
Cortland Classic Invitational    Apr 21-22, 2018
800 2:37.51 18th (F)
4x400 4:41.36 6th (F)
SUNY Geneseo Early Season Invitational    Mar 31, 2018
1500 5:20.34 41st (F)
Empire 8 Indoor Track & Field Championships    Feb 24, 2018
800 2:37.42 12th (F)
DMR 13:45.66 3rd (F)
Golden Eagle Invite    Feb 17, 2018
800 2:39.53 30th (F)
NYU DIII Invitational    Feb 9, 2018
Mile 5:46.46 33rd (F)
RIT February Invitational    Feb 2, 2018
800 2:36.01 23rd (F)
4x400 4:36.07 5th (F)
Brockport Multi and Invitational    Jan 26-27, 2018
800 2:41.36 18th (F)
Carnegie Mellon Invitational    Jan 20, 2018
Mile 5:51.54 18th (F)
Spartan Invite 2018    Jan 12, 2018
3000 12:04.40
Houghton December Classic    Dec 8, 2017
3000 11:51.74 11th (F)
Empire 8 Cross Country Championships    Oct 28, 2017
6k 28:09.1 45th
Oneonta Airfield Invitational    Sep 16, 2017
4.5k 19:14.3 11th
Brockport Early Season Short Course    Sep 1, 2017
4k 16:21.3 34th
Cardinal Classic    Apr 29, 2017
5000 20:44.65 18th (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
800 2:45.21 21st (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
800 2:48.75 31st (F)
Geneseo Early Season Invitational    Apr 2, 2017
800 2:52.29 35th (F)
Rowan University Border Battle    Oct 15, 2016
6k 24:18.8 249th
Paul Short - White    Oct 1, 2016
6k 24:32.9 85th
Yellowjacket Invitational    Sep 17, 2016
6k 25:14.7 134th
26th Annual Oswego State Invitational    Sep 10, 2016
5k 21:13.4 26th
Cardinal Early Season XC Invite    Sep 2, 2016
4k 16:38.0 25th
800 Meters (Outdoor)
Top↑
Hamilton College Continental Invitational Apr 6, 2019
Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
2018 RIT Mid-Week INvitational Apr 24, 2018
Cortland Classic Invitational Apr 21-22, 2018
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
Golden Eagle Friday Night Invite Apr 14, 2017
Geneseo Early Season Invitational Apr 2, 2017
800 Meters (Indoor)
Top↑
Conference Tune-Up Invitational Feb 21, 2020
Pioneer Open Feb 1, 2020
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
RIT Early February Invitational Feb 1, 2019
Brockport Multi and Invitational Jan 25-26, 2019
Empire 8 Indoor Track & Field Championships Feb 24, 2018
Golden Eagle Invite Feb 17, 2018
RIT February Invitational Feb 2, 2018
Brockport Multi and Invitational Jan 26-27, 2018
1500 Meters (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 26-27, 2019
Hamilton College Continental Invitational Apr 6, 2019
Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
Cardinal Classic 2018 Apr 28, 2018
SUNY Geneseo Early Season Invitational Mar 31, 2018
Nazareth College ROC City Track & Field Classic Apr 9, 2017
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 6- 7, 2020
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
Pioneer Open Feb 1, 2020
RIT Tiger Invitational Jan 18, 2020
RIT Late February Invitational Feb 16, 2019
Brockport Multi and Invitational Jan 25-26, 2019
NYU DIII Invitational Feb 9, 2018
Carnegie Mellon Invitational Jan 20, 2018
3000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
2020 Brockport Multi Feb 7- 8, 2020
Spartan Invite 2020 Jan 10, 2020
Nazareth Alumni Opener Invite Dec 6, 2019
Empire 8 Championships Feb 22-23, 2019
Spartan Invitational Jan 11, 2019
Spartan Invite 2018 Jan 12, 2018
Houghton December Classic Dec 8, 2017
5000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
Widener Invitational Apr 19-20, 2019
Geneseo Early Season Invitational Mar 29-30, 2019
Cardinal Classic Apr 29, 2017
5000 Meters (Indoor)
Top↑
Conference Challenge Cup Invite Jan 25, 2020
Houghton December Classic Dec 13, 2019
Empire 8 Championships Feb 22-23, 2019
Highlander Invitational Jan 18, 2019
Brockport Green Vs. Gold Alumni Multi and Invitational Nov 30-Dec 1, 2018
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2019
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
UR Alumni Invitational Apr 14, 2019
4 x 400 Relay (Outdoor)
Top↑
2018 RIT Mid-Week INvitational Apr 24, 2018
Cortland Classic Invitational Apr 21-22, 2018
4 x 400 Relay (Indoor)
Top↑
RIT Tiger Invitational Jan 18, 2020
Brockport Multi and Invitational Jan 25-26, 2019
RIT February Invitational Feb 2, 2018
4 x 800 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
Distance Medley Relay (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
Empire 8 Indoor Track & Field Championships Feb 24, 2018
4k
Top↑
Hamilton College Short Course Sep 7, 2019
Fisher - Rodenbeck XC Invite Aug 30, 2019
Jericho Hill Preseason Showdown Sep 8, 2018
Cardinal Early Season Short Course Invite Aug 31, 2018
Brockport Early Season Short Course Sep 1, 2017
Cardinal Early Season XC Invite Sep 2, 2016
4.5k
Top↑
Oneonta Airfield Invitational Sep 16, 2017
5k
Top↑
ESF Mighty Oak XC Invite Oct 19, 2019
2016 Empire 8 Cross Country Championships Oct 29, 2016
26th Annual Oswego State Invitational Sep 10, 2016
6k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
Empire 8 Cross Country Championships Nov 2, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Highlander Invitational Oct 5, 2019
Geneseo 39th Mike Woods Invitational Sep 28, 2019
2019 Yellowjacket XC Invitational Sep 14, 2019
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
2018 Empire 8 XC Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Highlander Invitational Oct 6, 2018
Geneseo 38th Mike Woods Invitational Sep 29, 2018
Yellowjacket XC Invitational Sep 15, 2018
NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
Empire 8 Cross Country Championships Oct 28, 2017
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
Rowan University Border Battle Oct 15, 2016
Paul Short - White Oct 1, 2016
Yellowjacket Invitational Sep 17, 2016

2020 Indoors

800 Meters
Conference Tune-Up Invitational February 21, 2020
Pioneer Open February 1, 2020
Mile
AARTFC Indoor Track & Field Championships March 6- 7, 2020
Empire 8 Indoor Track & Field Championships February 28-29, 2020
Pioneer Open February 1, 2020
RIT Tiger Invitational January 18, 2020
3000 Meters
Empire 8 Indoor Track & Field Championships February 28-29, 2020
2020 Brockport Multi February 7- 8, 2020
Spartan Invite 2020 January 10, 2020
5000 Meters
Conference Challenge Cup Invite January 25, 2020
4 x 400 Relay
RIT Tiger Invitational January 18, 2020
Distance Medley Relay
Empire 8 Indoor Track & Field Championships February 28-29, 2020

2019 Indoors

800 Meters
Boston University David Hemery Valentine Invitational February 8- 9, 2019
RIT Early February Invitational February 1, 2019
Brockport Multi and Invitational January 25-26, 2019
Mile
RIT Late February Invitational February 16, 2019
Brockport Multi and Invitational January 25-26, 2019
3000 Meters
Nazareth Alumni Opener Invite December 6, 2019
Empire 8 Championships February 22-23, 2019
Spartan Invitational January 11, 2019
5000 Meters
Houghton December Classic December 13, 2019
Empire 8 Championships February 22-23, 2019
Highlander Invitational January 18, 2019
4 x 400 Relay
Brockport Multi and Invitational January 25-26, 2019

2019 XC

2019 Outdoors

2018 Indoors

800 Meters
Empire 8 Indoor Track & Field Championships February 24, 2018
Golden Eagle Invite February 17, 2018
RIT February Invitational February 2, 2018
Brockport Multi and Invitational January 26-27, 2018
Mile
NYU DIII Invitational February 9, 2018
Carnegie Mellon Invitational January 20, 2018
3000 Meters
Spartan Invite 2018 January 12, 2018
5000 Meters
Brockport Green Vs. Gold Alumni Multi and Invitational November 30-December 1, 2018
4 x 400 Relay
RIT February Invitational February 2, 2018
Distance Medley Relay
Empire 8 Indoor Track & Field Championships February 24, 2018

2018 XC

2018 Outdoors

2017 Indoors

3000 Meters
Houghton December Classic December 8, 2017

2017 XC

2017 Outdoors

2016 XC

800 Meters (Indoors)
2020  
2019  
2018  
(Feb 2, 2018)
Mile (Indoors)
2020  
2019  
(Feb 16, 2019)
2018  
(Feb 9, 2018)
3000 Meters (Indoors)
2020  
(Feb 7- 8, 2020)
2019  
(Feb 22-23, 2019)
2018  
(Jan 12, 2018)
2017  
(Dec 8, 2017)
5000 Meters (Indoors)
2020  
2019  
(Feb 22-23, 2019)
2018  
4k (XC)
2019  
2018  
2017  
2016  
4.5k (XC)
2017  
5k (XC)
2019  
Oct 19, 2019
2016  
6k (XC)
2019  
Oct 5, 2019
2018  
2017  
2016  
800 Meters (Outdoors)
2019  
2018  
(Apr 24, 2018)
2017  
1500 Meters (Outdoors)
2019  
2018  
(Apr 28, 2018)
2017  
5000 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
2017  
(Apr 29, 2017)
10,000 Meters (Outdoors)
2019  
(Apr 14, 2019)