College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
8K (XC)  

Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
Mile 4:23.76 12th (P)
Monmouth University Winter Collegiate Invitational    Feb 14-15, 2020
Mile 4:27.85 7th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
3000 8:58.75 32nd (F)
Villanova Invitational    Feb 1, 2020
Mile 4:26.66 23rd (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
5000 15:52.96 81st (F)
Wesley Brown Invitational    Jan 17-18, 2020
3000 9:26.42 21st (F)
2019 Seahawk Shootout    Dec 13, 2019
3000 8:59.10 7th (F)
2019 Colonial Relays    Apr 4- 6, 2019
3000S 9:36.64 14th (F)
24th Annual Monmouth Season Opener    Mar 29-30, 2019
1500 4:11.88 20th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
5000 15:57.06 20th (F)
Penn 8-Team Select    Jan 19, 2019
800 2:07.54 38th (F)
Mile 4:34.80 45th (F)
4x400 3:46.43 13th (F)
Angry Birds Challenge    Jan 12, 2019
5000 15:38.47 1st (F)
Wagner College Invitational    Jan 4, 2019
3000 8:49.84 7th (F)
4x400 3:35.33 18th (F)
MAAC XC Championships    Oct 27, 2018
8k 26:38.0 43rd
Monmouth University XC Tune-Up    Oct 19, 2018
5k 15:49.7 4th
Princeton Cross Country Invitational    Oct 12, 2018
8k 25:58.2 126th
Paul Short Gold    Sep 29, 2018
8k 27:11.3 305th
Siena XC invitational    Sep 8, 2018
8k 27:22.5 55th
Monmouth University XC Kick-Off    Sep 1, 2018
6k 19:46.9 17th
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
5000 15:58.64 24th (F)
3000S 9:28.95 4th (F)
Lehigh Games    Apr 28, 2018
800 DNS
1500 4:11.51 22nd (F)
4x400 DNS
2018 Larry Ellis Invitational    Apr 20-21, 2018
3000S 9:48.82 34th (F)
Bison Outdoor Classic    Apr 14-15, 2018
3000S 10:02.58 48th (F)
Coach Pollard Invitational    Apr 13-14, 2018
3000S DNS
Sam Howell Invitational    Apr 6, 2018
1500 4:21.56 13th (F)
2018 Lafayette 8-Way Invitational    Mar 31, 2018
800 2:10.39 18th (F)
1500 4:22.90 19th (F)
4x400 3:39.19 5th (F)
Ramapo College Season Opener    Jan 19, 2018
Mile 4:43.23 19th (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
5000 16:05.93 6th (F)
Wagner Invite    Jan 5, 2018
3000 9:06.66 20th (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
8k 29:39.5 106th
Princeton XC Invitational    Oct 14, 2017
8k 26:14.1 161st
Paul Short Gold    Sep 29, 2017
8k 25:56.2 280th
Monmouth University XC Kick-Off    Sep 2, 2017
6k 20:01.5 21st
Swarthmore Final Qualifier    May 15, 2017
3000S 9:58.76 31st (F)
Metro Atlantic Outdoor Track & Field Championships    May 6- 7, 2017
3000S 9:34.19 6th (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:08.30 18th (F)
2017 Greyhound Invitational    Apr 14-15, 2017
3000S 9:41.59 1st (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:11.95 34th (F)
4x400 3:40.85 6th (F)
Stockton University Invitational    Mar 31-Apr 1, 2017
3000S 10:14.43 1st (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
3000S 10:02.13 10th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:34.1h 20th (P)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
3000 8:56.93 1st (F)
Boston University Scarlet and White    Feb 3- 4, 2017
800 2:08.42 21st (F)
Mile 4:30.28 30th (F)
4x400 3:42.21 9th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 9:07.65 24th (F)
NYC Gotham Cup    Jan 20, 2017
Mile 4:40.84 34th (F)
DMR 10:37.98 6th (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
800 DNS
Mile 4:37.61 30th (F)
4x400 DNF
Rutgers Invitational    Jan 6- 7, 2017
3000 9:07.26 5th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8k 27:46.0 93rd
Princeton XC Invitational    Oct 15, 2016
8k 26:14.8 144th
Paul Short - Open    Oct 1, 2016
8k 26:46.5 179th
Monmouth University XC Kick-Off    Sep 3, 2016
6k 20:42.4 24th
800 Meters (Outdoor)
Top↑
DNS
Lehigh Games Apr 28, 2018
2018 Lafayette 8-Way Invitational Mar 31, 2018
800 Meters (Indoor)
Top↑
Penn 8-Team Select Jan 19, 2019
Boston University Scarlet and White Feb 3- 4, 2017
DNS
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
1500 Meters (Outdoor)
Top↑
24th Annual Monmouth Season Opener Mar 29-30, 2019
Lehigh Games Apr 28, 2018
Sam Howell Invitational Apr 6, 2018
2018 Lafayette 8-Way Invitational Mar 31, 2018
Lehigh Games 2017 Apr 29, 2017
2017 Sam Howell Invitational Apr 8, 2017
Mile (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Monmouth University Winter Collegiate Invitational Feb 14-15, 2020
Villanova Invitational Feb 1, 2020
Penn 8-Team Select Jan 19, 2019
Ramapo College Season Opener Jan 19, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Boston University Scarlet and White Feb 3- 4, 2017
NYC Gotham Cup Jan 20, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
3000 Meters (Indoor)
Top↑
2020 UAlbany Winter Classic Feb 7, 2020
Wesley Brown Invitational Jan 17-18, 2020
2019 Seahawk Shootout Dec 13, 2019
Boston University Bruce Lehane Scarlet and White Invitationa Feb 2, 2019
Wagner College Invitational Jan 4, 2019
Wagner Invite Jan 5, 2018
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
19th Annual Bison Open Jan 27-28, 2017
Rutgers Invitational Jan 6- 7, 2017
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
5000 Meters (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Angry Birds Challenge Jan 12, 2019
Lehigh Angry Birds Challenge Jan 13, 2018
3000 Steeplechase (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Bison Outdoor Classic Apr 14-15, 2018
DNS
Coach Pollard Invitational Apr 13-14, 2018
Swarthmore Final Qualifier May 15, 2017
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
2017 Greyhound Invitational Apr 14-15, 2017
Stockton University Invitational Mar 31-Apr 1, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
4 x 400 Relay (Outdoor)
Top↑
DNS
Lehigh Games Apr 28, 2018
2018 Lafayette 8-Way Invitational Mar 31, 2018
2017 Sam Howell Invitational Apr 8, 2017
4 x 400 Relay (Indoor)
Top↑
Penn 8-Team Select Jan 19, 2019
Wagner College Invitational Jan 4, 2019
Boston University Scarlet and White Feb 3- 4, 2017
DNF
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
Distance Medley Relay (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2017
5k
Top↑
Monmouth University XC Tune-Up Oct 19, 2018
6k
Top↑
Monmouth University XC Kick-Off Sep 1, 2018
Monmouth University XC Kick-Off Sep 2, 2017
Monmouth University XC Kick-Off Sep 3, 2016
8k
Top↑
MAAC XC Championships Oct 27, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
Siena XC invitational Sep 8, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Paul Short Gold Sep 29, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Open Oct 1, 2016

2020 Indoors

2019 Indoors

800 Meters
Penn 8-Team Select January 19, 2019
Mile
Penn 8-Team Select January 19, 2019
3000 Meters
2019 Seahawk Shootout December 13, 2019
Boston University Bruce Lehane Scarlet and White Invitationa February 2, 2019
Wagner College Invitational January 4, 2019
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
Angry Birds Challenge January 12, 2019
4 x 400 Relay
Penn 8-Team Select January 19, 2019
Wagner College Invitational January 4, 2019

2019 Outdoors

1500 Meters
24th Annual Monmouth Season Opener March 29-30, 2019
3000 Steeplechase
2019 Colonial Relays April 4- 6, 2019

2018 XC

2018 Outdoors

800 Meters
DNS
Lehigh Games April 28, 2018
2018 Lafayette 8-Way Invitational March 31, 2018
1500 Meters
Lehigh Games April 28, 2018
Sam Howell Invitational April 6, 2018
2018 Lafayette 8-Way Invitational March 31, 2018
5000 Meters
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
3000 Steeplechase
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
2018 Larry Ellis Invitational April 20-21, 2018
Bison Outdoor Classic April 14-15, 2018
DNS
Coach Pollard Invitational April 13-14, 2018
4 x 400 Relay
DNS
Lehigh Games April 28, 2018
2018 Lafayette 8-Way Invitational March 31, 2018

2018 Indoors

Mile
Ramapo College Season Opener January 19, 2018
3000 Meters
Wagner Invite January 5, 2018
5000 Meters
Lehigh Angry Birds Challenge January 13, 2018

2017 XC

2017 Outdoors

2017 Indoors

800 Meters
Boston University Scarlet and White February 3- 4, 2017
DNS
Lehigh Angry Birds Challenge 2017 January 14, 2017
Mile
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
Boston University Scarlet and White February 3- 4, 2017
NYC Gotham Cup January 20, 2017
Lehigh Angry Birds Challenge 2017 January 14, 2017
3000 Meters
Monmouth Winter Collegiate Invitational February 10-11, 2017
19th Annual Bison Open January 27-28, 2017
Rutgers Invitational January 6- 7, 2017
4 x 400 Relay
Boston University Scarlet and White February 3- 4, 2017
DNF
Lehigh Angry Birds Challenge 2017 January 14, 2017
Distance Medley Relay
NYC Gotham Cup January 20, 2017

2016 XC

800 Meters (Indoors)
2019  
(Jan 19, 2019)
2017  
Mile (Indoors)
2020  
2019  
(Jan 19, 2019)
2018  
(Jan 19, 2018)
2017  
3000 Meters (Indoors)
2020  
(Feb 7, 2020)
2019  
2018  
(Jan 5, 2018)
2017  
5000 Meters (Indoors)
2020  
2019  
(Jan 12, 2019)
2018  
(Jan 13, 2018)
800 Meters (Outdoors)
2018  
1500 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Apr 28, 2018)
2017  
(Apr 29, 2017)
5000 Meters (Outdoors)
2018  
3000 Steeplechase (Outdoors)
2019  
(Apr 4- 6, 2019)
2018  
2017  
5k (XC)
2018  
6k (XC)
2018  
2017  
2016  
8k (XC)
2018  
2017  
Sep 29, 2017
2016  
Oct 15, 2016