College Bests

1000 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
7K (XC) 8K (XC)
10K (XC)  

ECC Indoor Track & Field Championships    Feb 22, 2020
3000 10:14.04 16th (F)
5000 17:04.56 8th (F)
2020 Frank Colden Invitational    Feb 8, 2020
5000 16:51.36 17th (F)
Towson Tiger Invitational    Jan 19, 2020
3000 9:57.31 10th (F)
2020 TCNJ Lions Indoor Invitational    Jan 11, 2020
3000 9:55.78 16th (F)
Wagner College Invitational    Jan 3, 2020
3000 9:58.89 15th (F)
Crowell Open 2019    Dec 7, 2019
Mile 4:58.91 12th (F)
3000 10:15.24 11th (F)
East Coast Conference Championsips    Oct 26, 2019
8k 29:19.0 30th
St. Joseph's College Invitational    Oct 19, 2019
4.97M 29:06.4 28th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 28:01.1 162nd
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
8k 29:54.2 69th
2019 ECC Outdoor Championships    Apr 20, 2019
10,000 35:21.00 6th (F)
Rider Invitational 2019    Apr 13, 2019
5000 17:02.39 9th (F)
TCNJ Invitational    Apr 5- 6, 2019
1500 4:29.56 52nd (F)
3000 9:46.05 23rd (F)
Wagner College Invitional    Mar 23, 2019
5000 17:12.13 15th (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
3000 9:43.12 15th (F)
20th Annual DeSchriver Invitational    Feb 2, 2019
5000 17:17.74 10th (F)
NYC Gotham Cup    Jan 18, 2019
3000 10:10.88 48th (F)
4x400 3:47.98 17th (F)
Spartan Invitational    Jan 11, 2019
1000 2:52.60 16th (F)
4x800 8:50.21 7th (F)
Wagner College Invitational    Jan 4, 2019
3000 10:25.93 35th (F)
Wagner College Shootout    Dec 7, 2018
3000 10:06.05 5th (F)
East Coast Conference Championships    Nov 3, 2018
8k 28:45.6 34th
Hudson Valley Invitational    Oct 20, 2018
8k 30:52.4 31st
LIU Post Cross Country Invitational    Sep 22, 2018
7k 25:02.6 15th
Adelphi Panthers XC Invitational    Aug 31, 2018
4.97M 30:06.4 53rd
2018 ECC Outdoor Track & Field Championships    Apr 21, 2018
10,000 35:54.59 7th (F)
4x800 8:48.04 4th (F)
Rider Invitational 2018    Apr 14, 2018
1500 4:32.47 20th (F)
5000 18:25.31 12th (F)
Wagner Outdoor Invitational    Apr 7, 2018
5000 17:19.75 16th (F)
Stockton University Invitational    Mar 31, 2018
5000 17:23.08 23rd (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
3000 10:05.12 20th (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
Mile 4:50.27 15th (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
5000 17:28.50 23rd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:49.55 149th (F)
Ramapo College Season Opener    Jan 19, 2018
3000 10:02.17 19th (F)
Spartan Invite 2018    Jan 12, 2018
3000 10:14.01
8th Annual Bill Ward Meet    Dec 7, 2017
Mile 5:04.00 10th (F)
LIU Post Cross Country Invitational    Sep 23, 2017
8k 25:26.6 10th
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
10,000 35:28.56 3rd (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
1500 4:33.69 40th (F)
2017 Rider Invitational    Apr 8, 2017
5000 17:06.07 39th (F)
5000 17:06.07 19th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2017
5000 17:24.76 39th (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 10:04.90 13th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 9:44.64 19th (F)
2017 DeSchriver Invitational    Feb 5, 2017
Mile 4:50.40 14th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:48.17 160th (F)
Spartan Regional Invite    Jan 13, 2017
3000 9:51.51 27th (F)
Wagner Invite    Jan 6, 2017
3000 10:01.99 49th (F)
Seahawk Shootout    Dec 9, 2016
Mile 4:51.96 23rd (F)
East Coast Conference Championships    Oct 22, 2016
8k 28:49.7 31st
LIU Post Cross Country Invitational    Oct 1, 2016
8k 28:41.6 20th
SJC Friends and Alumni    Sep 1, 2016
6k 22:30.9 18th
East Coast Conference Championships    Nov 8, 2014
8k 28:49.7 31st
1000 Meters (Indoor)
Top↑
Spartan Invitational Jan 11, 2019
1500 Meters (Outdoor)
Top↑
TCNJ Invitational Apr 5- 6, 2019
Rider Invitational 2018 Apr 14, 2018
Osprey Open and Multi Meet Apr 14-15, 2017
Mile (Indoor)
Top↑
Crowell Open 2019 Dec 7, 2019
St. Joseph's College Winter Invitational Feb 11, 2018
Boston University John Thomas Terrier Classic Jan 26-27, 2018
8th Annual Bill Ward Meet Dec 7, 2017
2017 DeSchriver Invitational Feb 5, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
Seahawk Shootout Dec 9, 2016
3000 Meters (Outdoor)
Top↑
TCNJ Invitational Apr 5- 6, 2019
3000 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championships Feb 22, 2020
Towson Tiger Invitational Jan 19, 2020
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
Wagner College Invitational Jan 3, 2020
Crowell Open 2019 Dec 7, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
NYC Gotham Cup Jan 18, 2019
Wagner College Invitational Jan 4, 2019
Wagner College Shootout Dec 7, 2018
ECC Indoor Track and Field Championships Feb 23, 2018
Ramapo College Season Opener Jan 19, 2018
Spartan Invite 2018 Jan 12, 2018
2017 ECC Indoor Track and Field Championships Feb 24, 2017
St. Joseph's Winter Invitational Feb 11, 2017
Spartan Regional Invite Jan 13, 2017
Wagner Invite Jan 6, 2017
5000 Meters (Outdoor)
Top↑
Rider Invitational 2019 Apr 13, 2019
Wagner College Invitional Mar 23, 2019
Rider Invitational 2018 Apr 14, 2018
Wagner Outdoor Invitational Apr 7, 2018
Stockton University Invitational Mar 31, 2018
2017 Rider Invitational Apr 8, 2017
2017 Rider Invitational Apr 8, 2017
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
5000 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championships Feb 22, 2020
2020 Frank Colden Invitational Feb 8, 2020
20th Annual DeSchriver Invitational Feb 2, 2019
19th Annual DeSchriver Invitational Feb 3, 2018
10,000 Meters (Outdoor)
Top↑
2019 ECC Outdoor Championships Apr 20, 2019
2018 ECC Outdoor Track & Field Championships Apr 21, 2018
2017 ECC Outdoor Track and Field Championships Apr 22, 2017
4 x 400 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 18, 2019
4 x 800 Relay (Outdoor)
Top↑
2018 ECC Outdoor Track & Field Championships Apr 21, 2018
4 x 800 Relay (Indoor)
Top↑
Spartan Invitational Jan 11, 2019
5k
Top↑
1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
6k
Top↑
SJC Friends and Alumni Sep 1, 2016
7k
Top↑
LIU Post Cross Country Invitational Sep 22, 2018
7.7k
Top↑
2nd Annual NYIT Cross Country Invitational Sep 16, 2017
8k
Top↑
East Coast Conference Championsips Oct 26, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
East Coast Conference Championships Nov 3, 2018
Hudson Valley Invitational Oct 20, 2018
19th Annual St. Joseph's College Cross Country Invitational Oct 13, 2018
East Coast Conference Cross Country Championships Oct 21, 2017
LIU Post Cross Country Invitational Sep 23, 2017
East Coast Conference Championships Oct 22, 2016
LIU Post Cross Country Invitational Oct 1, 2016
East Coast Conference Championships Nov 8, 2014
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2019
NCAA Division II East Region Cross Country Championships Nov 4, 2017
NCAA Division II East Region Cross Country Championships Nov 5, 2016
4.7 Mile
Top↑
4th Annual NYIT Cross Country Invitational Sep 14, 2019
4.97 Mile
Top↑
St. Joseph's College Invitational Oct 19, 2019
Adelphi Panthers XC Invitational Aug 31, 2018
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018

2020 Indoors

2019 Indoors

1000 Meters
Spartan Invitational January 11, 2019
Mile
Crowell Open 2019 December 7, 2019
3000 Meters
Crowell Open 2019 December 7, 2019
ECC Indoor Track and Field Championship February 16, 2019
NYC Gotham Cup January 18, 2019
Wagner College Invitational January 4, 2019
5000 Meters
20th Annual DeSchriver Invitational February 2, 2019
4 x 400 Relay
NYC Gotham Cup January 18, 2019
4 x 800 Relay
Spartan Invitational January 11, 2019

2019 XC

2019 Outdoors

1500 Meters
TCNJ Invitational April 5- 6, 2019
3000 Meters
TCNJ Invitational April 5- 6, 2019
5000 Meters
Rider Invitational 2019 April 13, 2019
Wagner College Invitional March 23, 2019
10,000 Meters
2019 ECC Outdoor Championships April 20, 2019

2018 Indoors

2018 XC

2018 Outdoors

2017 Indoors

2017 XC

2017 Outdoors

1500 Meters
Osprey Open and Multi Meet April 14-15, 2017
5000 Meters
2017 Rider Invitational April 8, 2017
2017 Rider Invitational April 8, 2017
Ramapo College Track & Field Invitational March 31-April 1, 2017
10,000 Meters
2017 ECC Outdoor Track and Field Championships April 22, 2017

2016 Indoors

Mile
Seahawk Shootout December 9, 2016

2016 XC

2014 XC

1000 Meters (Indoors)
2019  
(Jan 11, 2019)
Mile (Indoors)
2019  
(Dec 7, 2019)
2018  
2017  
(Jan 27-28, 2017)
2016  
(Dec 9, 2016)
3000 Meters (Indoors)
2020  
2019  
2018  
(Jan 19, 2018)
2017  
5000 Meters (Indoors)
2020  
2019  
2018  
5k (XC)
2017  
6k (XC)
2016  
Sep 1, 2016
7k (XC)
2018  
7.7k (XC)
2017  
8k (XC)
2019  
2018  
2017  
2016  
2014  
10k (XC)
2019  
2017  
2016  
4.7 Mile (XC)
2019  
4.97 Mile (XC)
2019  
2018  
6.21 Mile (XC)
2018  
1500 Meters (Outdoors)
2019  
(Apr 5- 6, 2019)
2018  
(Apr 14, 2018)
2017  
(Apr 14-15, 2017)
3000 Meters (Outdoors)
2019  
(Apr 5- 6, 2019)
5000 Meters (Outdoors)
2019  
(Apr 13, 2019)
2018  
(Apr 7, 2018)
2017  
(Apr 8, 2017)
10,000 Meters (Outdoors)
2019  
(Apr 20, 2019)
2018  
2017