ASHLYNN COOK (SR-4)

MOUNT ST. MARY'S

College Bests

200
31.67 (1.3)
800
100H
19.31 (1.8)
HJ
  5' 2.25"
PV
  8' 0.5"
LJ
3.85m (+0.0)
  12' 7.75"
SP
  23' 4.75"
JT
  106' 0"
HEP  

Northeast Conference Championship    May 1- 2, 2021
HJ 1.50m 4' 11" 9th (F)
JT 32.32m 106' 0" 11th (F)
2021 Mount 33-48 Invitational    Apr 16, 2021
HJ 1.50m 4' 11" 4th (F)
PV NH NH
George Mason University Spring Invitational 2021    Apr 11, 2021
HJ 1.53m 5' 0.25" 13th (F)
JT 28.55m 93' 8" 15th (F)
2021 Mount Invitational    Apr 9, 2021
HJ 1.45m 4' 9" 1st (F)
Alan Connie Shamrock Invitational    Mar 19-20, 2021
HJ 1.48m 4' 10.25" 12th (F)
JT 28.50m 93' 6" 15th (F)
2020 NEC Indoor Track & Field Championships    Feb 21-22, 2020
HJ 1.48m 4' 10.25" 14th (F)
SU Invitational    Feb 15, 2020
HJ 1.55m 5' 1" 1st (F)
PV NH NH
Akron Invitational    Feb 7- 8, 2020
HJ 1.50m 4' 11" 11th (F)
SU Challenge    Feb 1, 2020
HJ 1.52m 4' 11.75" 5th (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
HJ 1.50m 4' 11" 7th (F)
Wesley Brown Invitational    Jan 17-18, 2020
HJ 1.50m 4' 11" 7th (F)
Bison Opener    Dec 6- 7, 2019
HJ 1.50m 4' 11" 16th (F)
Northeast Conference Championship    May 4- 5, 2019
HJ 1.56m 5' 1.25" 13th (F)
PV 2.45m 8' 0.5" 9th (F)
JT 27.05m 88' 9" 19th (F)
George Mason Spring Invitational    Apr 13, 2019
HJ 1.56m 5' 1.25" 7th (F)
JT 25.71m 84' 4" 26th (F)
2019 Colonial Relays    Apr 4- 6, 2019
HJ 1.46m 4' 9.5" 12th (F)
2019 Navy Spring Meet    Mar 30, 2019
HJ 1.55m 5' 1" 5th (F)
Alan Connie Shamrock Invite    Mar 14-16, 2019
HJ 1.50m 4' 11" 20th (F)
PV NH NH
2019 NEC Indoor Track & Field Championships    Feb 15-16, 2019
HJ 1.53m 5' 0.25" 12th (F)
Akron Invitational (Collegiate)    Feb 1- 2, 2019
HJ 1.50m 4' 11" 10th (F)
Liberty Kickoff 2019    Jan 25-26, 2019
HJ 1.45m 4' 9" 19th (F)
2019 Wesley A. Brown Invitational    Jan 11-12, 2019
HJ 1.50m 4' 11" 8th (F)
2018 Navy Winter Invitational Track & Field Meet    Dec 1, 2018
HJ 1.48m 4' 10.25" 17th (F)
Northeast Conference Championship    May 5- 6, 2018
HJ 1.55m 5' 1" 10th (F)
JT 27.23m 89' 4" 14th (F)
The Catholic Classic    Apr 20, 2018
HJ 1.58m 5' 2.25" 4th (F)
JT 22.95m 75' 3" 8th (F)
George Mason Spring Invitational    Apr 14, 2018
HJ 1.51m 4' 11.5" 8th (F)
JT 21.79m 71' 6" 14th (F)
2018 Colonial Relays    Apr 5- 7, 2018
JT 26.37m 86' 6" 14th (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
HJ 1.55m 5' 1" 7th (F)
JT 22.66m (+0.0) 74' 4" 32nd (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
HJ NH NH
Univ. of Akron - College Invitational    Feb 2- 3, 2018
HJ NH NH
Patriot Games    Jan 27, 2018
HJ 1.50m 4' 11" 6th (F)
Terrapin Invitational 2018    Jan 20, 2018
HJ NH NH
2018 Navy Winter Invitational Track & Field Meet    Jan 12-13, 2018
HJ 1.50m 4' 11" 8th (F)
NAVY Women's Lid-Lifter Track & Field Meet    Dec 5, 2017
HJ 1.55m 5' 1" 2nd (F)
Northeast Conference Championship 2017    May 6- 7, 2017
HJ 1.51m 4' 11.5" 17th (F)
JT 26.24m 86' 1" 18th (F)
Bucknell Team Challenge    Apr 22, 2017
HJ 1.48m 4' 10.25" 13th (F)
JT 23.32m 76' 6" 16th (F)
2017 Mount Multis Decathlon and Heptathlon    Apr 6- 7, 2017
Hep 2708 4th
100H 19.31 (1.8) 5th
HJ 1.41m 4' 7.5" 3rd
SP 7.13m 23' 4.75" 3rd
200 31.67 (1.3) 5th
LJ 4.48m (2.2) 14' 8.5" 5th
JT 25.11m 82' 4" 3rd
800 3:07.18 4th
2017 Fred Hardy Invitational    Mar 24-25, 2017
HJ 1.50m 4' 11" 11th (F)
Bill Webb & Bob Davidson Spring Kick-Off    Mar 16-18, 2017
200 29.93 (3.4) 58th (F)
100H 19.89 (1.1) 39th (P)
HJ 1.45m 4' 9" 19th (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
HJ 1.49m 4' 10.5" 16th (F)
Dickinson DuCharme Invitational    Feb 11, 2017
HJ 1.40m 4' 7" 11th (F)
2017 Father Diamond    Jan 7, 2017
HJ NH NH
NAVY Women's Lid-Lifter Track & Field Meet    Dec 1, 2016
HJ 1.45m 4' 9" 9th (F)
LJ 3.85m 12' 7.75" 14th (F)
200 Meters (Outdoor)
Top↑
31.67 (1.3)
2017 Mount Multis Decathlon and Heptathlon Apr 6- 7, 2017
29.93 (3.4)
Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
800 Meters (Outdoor)
Top↑
2017 Mount Multis Decathlon and Heptathlon Apr 6- 7, 2017
100 Hurdles (Outdoor)
Top↑
19.31 (1.8)
2017 Mount Multis Decathlon and Heptathlon Apr 6- 7, 2017
100 Hurdles (Outdoor)
Top↑
19.89 (1.1)
Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
High Jump (Outdoor)
Top↑
4' 11"
Northeast Conference Championship May 1- 2, 2021
4' 11"
2021 Mount 33-48 Invitational Apr 16, 2021
5' 0.25"
George Mason University Spring Invitational 2021 Apr 11, 2021
4' 9"
2021 Mount Invitational Apr 9, 2021
4' 10.25"
Alan Connie Shamrock Invitational Mar 19-20, 2021
5' 1.25"
Northeast Conference Championship May 4- 5, 2019
5' 1.25"
George Mason Spring Invitational Apr 13, 2019
4' 9.5"
2019 Colonial Relays Apr 4- 6, 2019
5' 1"
2019 Navy Spring Meet Mar 30, 2019
4' 11"
Alan Connie Shamrock Invite Mar 14-16, 2019
5' 1"
Northeast Conference Championship May 5- 6, 2018
5' 2.25"
The Catholic Classic Apr 20, 2018
4' 11.5"
George Mason Spring Invitational Apr 14, 2018
5' 1"
Alan Connie Shamrock Invitational Mar 15-17, 2018
4' 11.5"
Northeast Conference Championship 2017 May 6- 7, 2017
4' 10.25"
Bucknell Team Challenge Apr 22, 2017
4' 7.5"
2017 Mount Multis Decathlon and Heptathlon Apr 6- 7, 2017
4' 11"
2017 Fred Hardy Invitational Mar 24-25, 2017
4' 9"
Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
High Jump (Indoor)
Top↑
4' 10.25"
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
5' 1"
SU Invitational Feb 15, 2020
4' 11"
Akron Invitational Feb 7- 8, 2020
4' 11.75"
SU Challenge Feb 1, 2020
4' 11"
George Mason Patriot Games 2020 Jan 24-25, 2020
4' 11"
Wesley Brown Invitational Jan 17-18, 2020
4' 11"
Bison Opener Dec 6- 7, 2019
5' 0.25"
2019 NEC Indoor Track & Field Championships Feb 15-16, 2019
4' 11"
Akron Invitational (Collegiate) Feb 1- 2, 2019
4' 9"
Liberty Kickoff 2019 Jan 25-26, 2019
4' 11"
2019 Wesley A. Brown Invitational Jan 11-12, 2019
4' 10.25"
2018 Navy Winter Invitational Track & Field Meet Dec 1, 2018
NH
NH
2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
NH
NH
Univ. of Akron - College Invitational Feb 2- 3, 2018
4' 11"
Patriot Games Jan 27, 2018
NH
NH
Terrapin Invitational 2018 Jan 20, 2018
4' 11"
2018 Navy Winter Invitational Track & Field Meet Jan 12-13, 2018
5' 1"
NAVY Women's Lid-Lifter Track & Field Meet Dec 5, 2017
4' 10.5"
Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
4' 7"
Dickinson DuCharme Invitational Feb 11, 2017
NH
NH
2017 Father Diamond Jan 7, 2017
4' 9"
NAVY Women's Lid-Lifter Track & Field Meet Dec 1, 2016
Pole Vault (Outdoor)
Top↑
NH
NH
2021 Mount 33-48 Invitational Apr 16, 2021
8' 0.5"
Northeast Conference Championship May 4- 5, 2019
NH
NH
Alan Connie Shamrock Invite Mar 14-16, 2019
Pole Vault (Indoor)
Top↑
NH
NH
SU Invitational Feb 15, 2020
Long Jump (Outdoor)
Top↑
4.48m (2.2)
14' 8.5"
2017 Mount Multis Decathlon and Heptathlon Apr 6- 7, 2017
Long Jump (Indoor)
Top↑
12' 7.75"
NAVY Women's Lid-Lifter Track & Field Meet Dec 1, 2016
Shot Put (Outdoor)
Top↑
23' 4.75"
2017 Mount Multis Decathlon and Heptathlon Apr 6- 7, 2017
Javelin (Outdoor)
Top↑
106' 0"
Northeast Conference Championship May 1- 2, 2021
93' 8"
George Mason University Spring Invitational 2021 Apr 11, 2021
93' 6"
Alan Connie Shamrock Invitational Mar 19-20, 2021
88' 9"
Northeast Conference Championship May 4- 5, 2019
84' 4"
George Mason Spring Invitational Apr 13, 2019
89' 4"
Northeast Conference Championship May 5- 6, 2018
75' 3"
The Catholic Classic Apr 20, 2018
71' 6"
George Mason Spring Invitational Apr 14, 2018
86' 6"
2018 Colonial Relays Apr 5- 7, 2018
22.66m (+0.0)
74' 4"
Alan Connie Shamrock Invitational Mar 15-17, 2018
86' 1"
Northeast Conference Championship 2017 May 6- 7, 2017
76' 6"
Bucknell Team Challenge Apr 22, 2017
82' 4"
2017 Mount Multis Decathlon and Heptathlon Apr 6- 7, 2017
Heptathlon (Outdoor)
Top↑
2017 Mount Multis Decathlon and Heptathlon Apr 6- 7, 2017

2021 Outdoors

2020 Indoors

High Jump
2020 NEC Indoor Track & Field Championships February 21-22, 2020
SU Invitational February 15, 2020
Akron Invitational February 7- 8, 2020
SU Challenge February 1, 2020
George Mason Patriot Games 2020 January 24-25, 2020
Wesley Brown Invitational January 17-18, 2020
Pole Vault
NH
SU Invitational February 15, 2020

2019 Indoors

High Jump
Bison Opener December 6- 7, 2019
2019 NEC Indoor Track & Field Championships February 15-16, 2019
Akron Invitational (Collegiate) February 1- 2, 2019
Liberty Kickoff 2019 January 25-26, 2019
2019 Wesley A. Brown Invitational January 11-12, 2019

2019 Outdoors

2018 Indoors

2018 Outdoors

2017 Indoors

2017 Outdoors

200 Meters
31.67 (1.3)
2017 Mount Multis Decathlon and Heptathlon April 6- 7, 2017
29.93 (3.4)
Bill Webb & Bob Davidson Spring Kick-Off March 16-18, 2017
800 Meters
2017 Mount Multis Decathlon and Heptathlon April 6- 7, 2017
100 Hurdles
19.31 (1.8)
2017 Mount Multis Decathlon and Heptathlon April 6- 7, 2017
100 Hurdles
19.89 (1.1)
Bill Webb & Bob Davidson Spring Kick-Off March 16-18, 2017
High Jump
Northeast Conference Championship 2017 May 6- 7, 2017
Bucknell Team Challenge April 22, 2017
2017 Mount Multis Decathlon and Heptathlon April 6- 7, 2017
2017 Fred Hardy Invitational March 24-25, 2017
Bill Webb & Bob Davidson Spring Kick-Off March 16-18, 2017
Long Jump
4.48m (2.2)
2017 Mount Multis Decathlon and Heptathlon April 6- 7, 2017
Shot Put
2017 Mount Multis Decathlon and Heptathlon April 6- 7, 2017
Javelin
Northeast Conference Championship 2017 May 6- 7, 2017
Bucknell Team Challenge April 22, 2017
2017 Mount Multis Decathlon and Heptathlon April 6- 7, 2017
Heptathlon
2017 Mount Multis Decathlon and Heptathlon April 6- 7, 2017

2016 Indoors

200 Meters (Outdoors)
2017  
31.67 (1.3)
800 Meters (Outdoors)
2017  
100 Hurdles (Outdoors)
2017  
19.31 (1.8)
100 Hurdles (Outdoors)
2017  
19.89 (1.1)
High Jump (Outdoors)
2021  
2019  
2018  
(Apr 20, 2018)
2017  
Pole Vault (Outdoors)
2019  
(May 4- 5, 2019)
Long Jump (Outdoors)
2017  
4.48m (2.2)
Shot Put (Outdoors)
2017  
Javelin (Outdoors)
2021  
(May 1- 2, 2021)
2019  
(May 4- 5, 2019)
2018  
(May 5- 6, 2018)
2017  
Heptathlon (Outdoors)
2017  
High Jump (Indoors)
2020  
(Feb 15, 2020)
2019  
2018  
2017  
2016  
Long Jump (Indoors)
2016