College Bests

800 1500
MILE 3000
5000 10,000
3000S JT
  112' 0"
5K (XC) 8K (XC)
10K (XC)  

ECC Indoor Track & Field Championships    Feb 22, 2020
3000 9:36.67 11th (F)
5000 16:35.68 6th (F)
21st Annual ESU DeSchriver Invitational    Feb 1, 2020
Mile 5:03.75 12th (F)
3000 9:55.18 6th (F)
NYC Gotham Cup    Jan 17, 2020
Mile 4:50.58 35th (F)
3000 9:51.01 46th (F)
DMR 12:00.42 8th (F)
Spartan Invite 2020    Jan 10, 2020
Mile 4:54.64 35th (F)
3000 9:50.71 29th (F)
2019 Seahawk Shootout    Dec 13, 2019
Mile 4:47.05 9th (F)
3000 9:39.58 17th (F)
Fastrack Season Opener    Dec 6, 2019
Mile 4:56.24 26th (F)
3000 9:49.59 19th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 27:16.6 30th
Highlander Tech XC Challenge    Oct 5, 2019
8k 27:11.3 44th
NJAIAW/Osprey Open    Sep 21, 2019
8k 27:45.6 37th
CACC Outdoor Track and Field Championship    May 5, 2019
1500 4:44.41 18th (F)
3000S 10:40.16 10th (F)
JT 34.15m 112' 0" 10th (F)
2019 Mason-Dixon Invitational    Apr 20, 2019
Mile 5:08.48 10th (F)
3000S 10:58.33 3rd (F)
JT 30.19m 99' 0" 15th (F)
Osprey Open and Multi    Apr 12, 2019
1500 4:33.59 24th (F)
Oscar Moore Invitational    Apr 5, 2019
1500 4:43.30 26th (F)
3000S 10:49.50 2nd (F)
Delaware Classic    Mar 30, 2019
3000 9:51.95 4th (F)
3000S 10:51.20 1st (F)
Stockton Invite    Mar 23, 2019
3000 10:20.83 8th (F)
3000S 11:38.53 4th (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
3000 9:45.14 16th (F)
DMR 11:08.63 6th (F)
2019 Frank Colden Invitational    Feb 2, 2019
Mile 4:57.61 44th (F)
4x800 9:04.49 3rd (F)
McElligott Invitational    Jan 25-26, 2019
Mile 4:59.05 20th (F)
3000 10:00.96 15th (F)
NYC Gotham Cup    Jan 18, 2019
5000 17:37.44 32nd (F)
Spartan Invitational    Jan 11, 2019
Mile 5:05.68 40th (F)
3000 10:03.52 34th (F)
Fastrack Metro Season Opener    Dec 1, 2018
Mile 4:55.74 13th (F)
3000 9:57.03 8th (F)
Jack Saint Claire Invite    Oct 13, 2018
8k 30:20.7 51st
Blue and Gold Invitational    Oct 6, 2018
8k 30:13.2 26th
NJAIAW/Osprey Open    Sep 22, 2018
8k 27:45.6 37th
Bill Fritz Invitational    Sep 15, 2018
8k 33:38.6 176th
Philly Metro Invitational 2018    Sep 8, 2018
8k 30:02.8 34th
2018 CACC Outdoor Track and Field Championship    May 6, 2018
10,000 36:37.99 9th (F)
2018 Mason-Dixon Invitational    Apr 20, 2018
10,000 37:35.22 6th (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
800 2:12.63 42nd (F)
5000 17:54.13 20th (F)
Oscar Moore Track and Field Invitational    Apr 6, 2018
1500 4:51.84 16th (F)
5000 17:30.33 3rd (F)
Stockton University Invitational    Mar 31, 2018
1500 4:35.98 24th (F)
Delaware Classic    Mar 24, 2018
1500 4:46.46 20th (F)
3000 10:15.44 7th (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
3000 9:44.22 13th (F)
DMR 11:01.62 6th (F)
Fastrack National Invite    Feb 9, 2018
3000 9:49.16 39th (F)
2018 Frank Colden Invitational    Feb 3, 2018
5000 17:25.47 22nd (F)
NYC Gotham Cup    Jan 19, 2018
3000 9:56.58 30th (F)
Spartan Invite 2018    Jan 12, 2018
800 2:19.69
3000 10:02.12
Seahawk Shootout    Dec 8, 2017
Mile 4:57.47 12th (F)
3000 9:32.09 8th (F)
Fastrack Metro Season Opener    Dec 1, 2017
Mile 4:57.71 23rd (F)
3000 9:58.70 10th (F)
CACC XC Championship    Oct 22, 2017
4.97M 30:01.0 52nd
UD Blue & Gold Classic    Oct 7, 2017
8k 30:43.9 29th
NJAIAW/Osprey Open XC    Sep 23, 2017
8k 29:45.8 55th
Delaware Invitational    Sep 16, 2017
8k 31:20.3 35th
Bill Fritz Invitational    Sep 16, 2017
8k 33:38.6 176th
Philadelphia Metropolitan Champs    Sep 9, 2017
8k 31:20.7 38th
17th Annual WUXC Invitational    Sep 2, 2017
8k 32:00.0 12th
2017 CACC Outdoor Conference Championship    May 7, 2017
10,000 37:29.44 14th (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
800 2:17.60 46th (F)
1500 4:43.99 53rd (F)
Oscar Moore Track and Field Invitational    Apr 8, 2017
1500 DNS
5000 19:46.16 6th (F)
Stockton University Invitational    Mar 31-Apr 1, 2017
1500 4:59.60 16th (F)
5000 DNF
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 10:10.90 15th (F)
DMR 11:26.20 7th (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 5:02.98 35th (F)
3000 10:14.19 29th (F)
2017 Frank Colden Invitational    Feb 4, 2017
Mile 4:58.71 24th (F)
3000 10:17.40 37th (F)
NYC Gotham Cup    Jan 20, 2017
Mile 4:58.79 57th (F)
Spartan Regional Invite    Jan 13, 2017
Mile 5:04.24 21st (F)
3000 10:17.49 30th (F)
Seahawk Shootout    Dec 9, 2016
Mile 5:03.25 32nd (F)
3000 10:22.58 19th (F)
Metro Season Opener    Dec 2, 2016
3000 10:29.40 16th (F)
CACC Championships    Oct 23, 2016
8k 32:28.4 52nd
Cougar Chase    Oct 15, 2016
5k 18:59.1 23rd
NJAIAW/Osprey Open XC    Sep 24, 2016
8k 29:51.3 71st
Bill Fritz Invitational    Sep 17, 2016
8k 29:42.8 105th
16th Annual WUXC Invitational    Sep 3, 2016
8k 33:17.0 26th
800 Meters (Outdoor)
Top↑
Osprey Open and Multi Meet Apr 13-14, 2018
Osprey Open and Multi Meet Apr 14-15, 2017
800 Meters (Indoor)
Top↑
Spartan Invite 2018 Jan 12, 2018
1500 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship May 5, 2019
Osprey Open and Multi Apr 12, 2019
Oscar Moore Invitational Apr 5, 2019
Oscar Moore Track and Field Invitational Apr 6, 2018
Stockton University Invitational Mar 31, 2018
Delaware Classic Mar 24, 2018
Osprey Open and Multi Meet Apr 14-15, 2017
DNS
Oscar Moore Track and Field Invitational Apr 8, 2017
Stockton University Invitational Mar 31-Apr 1, 2017
Mile (Outdoor)
Top↑
2019 Mason-Dixon Invitational Apr 20, 2019
Mile (Indoor)
Top↑
21st Annual ESU DeSchriver Invitational Feb 1, 2020
NYC Gotham Cup Jan 17, 2020
Spartan Invite 2020 Jan 10, 2020
2019 Seahawk Shootout Dec 13, 2019
Fastrack Season Opener Dec 6, 2019
2019 Frank Colden Invitational Feb 2, 2019
McElligott Invitational Jan 25-26, 2019
Spartan Invitational Jan 11, 2019
Fastrack Metro Season Opener Dec 1, 2018
Seahawk Shootout Dec 8, 2017
Fastrack Metro Season Opener Dec 1, 2017
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
2017 Frank Colden Invitational Feb 4, 2017
NYC Gotham Cup Jan 20, 2017
Spartan Regional Invite Jan 13, 2017
Seahawk Shootout Dec 9, 2016
3000 Meters (Outdoor)
Top↑
Delaware Classic Mar 30, 2019
Stockton Invite Mar 23, 2019
Delaware Classic Mar 24, 2018
3000 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championships Feb 22, 2020
21st Annual ESU DeSchriver Invitational Feb 1, 2020
NYC Gotham Cup Jan 17, 2020
Spartan Invite 2020 Jan 10, 2020
2019 Seahawk Shootout Dec 13, 2019
Fastrack Season Opener Dec 6, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
McElligott Invitational Jan 25-26, 2019
Spartan Invitational Jan 11, 2019
Fastrack Metro Season Opener Dec 1, 2018
ECC Indoor Track and Field Championships Feb 23, 2018
Fastrack National Invite Feb 9, 2018
NYC Gotham Cup Jan 19, 2018
Spartan Invite 2018 Jan 12, 2018
Seahawk Shootout Dec 8, 2017
Fastrack Metro Season Opener Dec 1, 2017
2017 ECC Indoor Track and Field Championships Feb 24, 2017
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
2017 Frank Colden Invitational Feb 4, 2017
Spartan Regional Invite Jan 13, 2017
Seahawk Shootout Dec 9, 2016
Metro Season Opener Dec 2, 2016
5000 Meters (Outdoor)
Top↑
Osprey Open and Multi Meet Apr 13-14, 2018
Oscar Moore Track and Field Invitational Apr 6, 2018
Oscar Moore Track and Field Invitational Apr 8, 2017
DNF
Stockton University Invitational Mar 31-Apr 1, 2017
5000 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championships Feb 22, 2020
NYC Gotham Cup Jan 18, 2019
2018 Frank Colden Invitational Feb 3, 2018
10,000 Meters (Outdoor)
Top↑
2018 CACC Outdoor Track and Field Championship May 6, 2018
2018 Mason-Dixon Invitational Apr 20, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
3000 Steeplechase (Outdoor)
Top↑
CACC Outdoor Track and Field Championship May 5, 2019
2019 Mason-Dixon Invitational Apr 20, 2019
Oscar Moore Invitational Apr 5, 2019
Delaware Classic Mar 30, 2019
Stockton Invite Mar 23, 2019
4 x 800 Relay (Indoor)
Top↑
2019 Frank Colden Invitational Feb 2, 2019
Distance Medley Relay (Indoor)
Top↑
NYC Gotham Cup Jan 17, 2020
ECC Indoor Track and Field Championship Feb 16, 2019
ECC Indoor Track and Field Championships Feb 23, 2018
2017 ECC Indoor Track and Field Championships Feb 24, 2017
Javelin (Outdoor)
Top↑
112' 0"
CACC Outdoor Track and Field Championship May 5, 2019
99' 0"
2019 Mason-Dixon Invitational Apr 20, 2019
5k
Top↑
Cougar Chase Oct 15, 2016
Philadelphia Metropolitan XC Invitational Sep 10, 2016
8k
Top↑
Central Atlantic Collegiate Conference XC Champs Oct 27, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Jack Saint Clair Memorial Cross Country Championship Oct 12, 2019
Highlander Tech XC Challenge Oct 5, 2019
2019 Delaware Cross Country Invitational Sep 28, 2019
NJAIAW/Osprey Open Sep 21, 2019
Philadelphia Metropolitan College Cross Country Invitational Sep 7, 2019
Central Atlantic Collegiate Conference Championships Oct 28, 2018
Jack Saint Claire Invite Oct 13, 2018
Blue and Gold Invitational Oct 6, 2018
NJAIAW/Osprey Open Sep 22, 2018
Bill Fritz Invitational Sep 15, 2018
Philly Metro Invitational 2018 Sep 8, 2018
18th Annual Wilmington University XC Invitational Sep 1, 2018
UD Blue & Gold Classic Oct 7, 2017
NJAIAW/Osprey Open XC Sep 23, 2017
Delaware Invitational Sep 16, 2017
Bill Fritz Invitational Sep 16, 2017
Philadelphia Metropolitan Champs Sep 9, 2017
17th Annual WUXC Invitational Sep 2, 2017
CACC Championships Oct 23, 2016
Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
NJAIAW/Osprey Open XC Sep 24, 2016
Bill Fritz Invitational Sep 17, 2016
16th Annual WUXC Invitational Sep 3, 2016
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2019
4.97 Mile
Top↑
CACC XC Championship Oct 22, 2017

2020 Indoors

Mile
21st Annual ESU DeSchriver Invitational February 1, 2020
NYC Gotham Cup January 17, 2020
Spartan Invite 2020 January 10, 2020
3000 Meters
ECC Indoor Track & Field Championships February 22, 2020
21st Annual ESU DeSchriver Invitational February 1, 2020
NYC Gotham Cup January 17, 2020
Spartan Invite 2020 January 10, 2020
5000 Meters
ECC Indoor Track & Field Championships February 22, 2020
Distance Medley Relay
NYC Gotham Cup January 17, 2020

2019 Indoors

Mile
2019 Seahawk Shootout December 13, 2019
Fastrack Season Opener December 6, 2019
2019 Frank Colden Invitational February 2, 2019
McElligott Invitational January 25-26, 2019
Spartan Invitational January 11, 2019
3000 Meters
2019 Seahawk Shootout December 13, 2019
Fastrack Season Opener December 6, 2019
ECC Indoor Track and Field Championship February 16, 2019
McElligott Invitational January 25-26, 2019
Spartan Invitational January 11, 2019
5000 Meters
NYC Gotham Cup January 18, 2019
4 x 800 Relay
2019 Frank Colden Invitational February 2, 2019
Distance Medley Relay
ECC Indoor Track and Field Championship February 16, 2019

2019 XC

2019 Outdoors

2018 Indoors

800 Meters
Spartan Invite 2018 January 12, 2018
Mile
Fastrack Metro Season Opener December 1, 2018
3000 Meters
Fastrack Metro Season Opener December 1, 2018
ECC Indoor Track and Field Championships February 23, 2018
Fastrack National Invite February 9, 2018
NYC Gotham Cup January 19, 2018
Spartan Invite 2018 January 12, 2018
5000 Meters
2018 Frank Colden Invitational February 3, 2018
Distance Medley Relay
ECC Indoor Track and Field Championships February 23, 2018

2018 XC

2018 Outdoors

2017 Indoors

2017 XC

8k
UD Blue & Gold Classic October 7, 2017
NJAIAW/Osprey Open XC September 23, 2017
Delaware Invitational September 16, 2017
Bill Fritz Invitational September 16, 2017
Philadelphia Metropolitan Champs September 9, 2017
17th Annual WUXC Invitational September 2, 2017
4.97 Mile
CACC XC Championship October 22, 2017

2017 Outdoors

2016 Indoors

Mile
Seahawk Shootout December 9, 2016
3000 Meters
Seahawk Shootout December 9, 2016
Metro Season Opener December 2, 2016

2016 XC

800 Meters (Indoors)
2018  
(Jan 12, 2018)
Mile (Indoors)
2020  
(Jan 17, 2020)
2019  
(Dec 13, 2019)
2018  
(Dec 1, 2018)
2017  
(Dec 8, 2017)
2016  
(Dec 9, 2016)
3000 Meters (Indoors)
2020  
2019  
(Dec 13, 2019)
2018  
2017  
(Dec 8, 2017)
2016  
(Dec 9, 2016)
5000 Meters (Indoors)
2020  
2019  
(Jan 18, 2019)
2018  
5k (XC)
2016  
Oct 15, 2016
8k (XC)
2019  
2018  
Sep 22, 2018
2017  
Sep 23, 2017
2016  
Sep 17, 2016
10k (XC)
2019  
4.97 Mile (XC)
2017  
Oct 22, 2017
800 Meters (Outdoors)
2018  
(Apr 13-14, 2018)
2017  
(Apr 14-15, 2017)
1500 Meters (Outdoors)
2019  
(Apr 12, 2019)
2018  
2017  
(Apr 14-15, 2017)
Mile (Outdoors)
2019  
(Apr 20, 2019)
3000 Meters (Outdoors)
2019  
(Mar 30, 2019)
2018  
(Mar 24, 2018)
5000 Meters (Outdoors)
2018  
2017  
10,000 Meters (Outdoors)
2018  
2017  
3000 Steeplechase (Outdoors)
2019  
Javelin (Outdoors)
2019