College Bests

800 1500
MILE 3000
5000 10,000
3000S 5K (XC)
6K (XC)  

Northeast-10 Indoor Track & Field Championships    Feb 20-21, 2020
3000 10:43.34 5th (F)
5000 18:43.17 4th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 10:34.47 82nd (F)
2020 UAlbany Winter Classic    Feb 7, 2020
Mile 5:30.43 48th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
5000 18:38.23 59th (F)
Ramapo College Indoor Opener    Jan 17, 2020
Mile 5:24.01 7th (F)
Spartan Invite 2020    Jan 10, 2020
3000 10:57.10 6th (F)
Elm City Challenge    Dec 6- 7, 2019
3000 10:54.07 3rd (F)
4x400 4:26.19 7th (F)
Royals XC Challenge    Oct 11, 2019
5k 19:13.5 117th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
5k 19:55.4 79th
Adelphi Panthers XC Invitational    Sep 6, 2019
3.11M 19:36.6 4th
Northeast-10 Outdoor Track & Field Championships    May 3- 4, 2019
5000 19:02.26 12th (F)
3000S 11:33.75 6th (F)
2019 Lions Invitational    Apr 26-27, 2019
1500 5:02.88 9th (F)
Stony Brook University - Wolfie Invitational    Apr 20, 2019
3000 10:40.70 5th (F)
Bison Outdoor Classic    Apr 13-14, 2019
5000 DNF
TCNJ Invitational    Apr 5- 6, 2019
3000S 11:50.25 1st (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
5000 18:34.08 9th (F)
Northeast-10 Indoor Track & Field Championships    Feb 16-17, 2019
3000 10:42.60 10th (F)
5000 18:53.76 10th (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
5000 18:47.64 38th (F)
NYC Gotham Cup    Jan 18, 2019
Mile 5:27.57 23rd (F)
4x800 10:34.18 8th (F)
Spartan Invitational    Jan 11, 2019
3000 10:56.36 9th (F)
4x400 4:39.79 16th (F)
Hudson Valley Invitational    Oct 20, 2018
5k 21:31.7 3rd
R.K. Munsey/UAlbany XC Invitational    Oct 12, 2018
5k 19:07.7 17th
Paul Short White    Sep 29, 2018
6k 23:29.3 12th
Adelphi Panthers XC Invitational    Aug 31, 2018
3.11M 19:55.4 19th
2018 Lions Invitational    Apr 27-28, 2018
1500 4:56.38 21st (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 DNF
2018 TCNJ Invite    Apr 6- 8, 2018
800 2:30.71 9th (F)
1500 5:00.67 4th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
10,000 38:31.52 1st (F)
2018 NE 10 Indoor Championship    Feb 17-18, 2018
3000 10:39.65 8th (F)
5000 18:27.03 8th (F)
Fastrack National Invite    Feb 9, 2018
3000 10:36.29 10th (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
800 2:35.22 13th (F)
Mile 5:26.69 5th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
5000 18:36.34 40th (F)
NYC Gotham Cup    Jan 19, 2018
Mile 5:22.20 18th (F)
4x800 10:16.24 6th (F)
Spartan Invite 2018    Jan 12, 2018
3000 10:59.99
Elm City Challenge    Dec 1- 2, 2017
3000 11:07.78 1st (F)
Northeast 10 XC Championship    Oct 22, 2017
6k 22:39.0 16th
Paul Short White    Sep 29, 2017
6k 23:06.6 15th
Northeast-10 Outdoor Track & Field Championships    May 5- 6, 2017
10,000 39:52.77 4th (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000 11:00.08 27th (F)
2017 Rider Invitational    Apr 8, 2017
800 2:36.54 30th (F)
1500 5:11.81 28th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2017
10,000 41:24.38 1st (F)
Northeast-10 Indoor Championship    Feb 18, 2017
3000 11:13.49 15th (F)
5000 18:44.98 7th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 DNF
2017 Armory Track Invitational (Colleges)    Feb 3- 4, 2017
1500 5:01.69 28th (F)
Mile 5:21.96 28th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 18:57.03 52nd (F)
NYC Gotham Cup    Jan 20, 2017
Mile 5:27.71 22nd (F)
2017 Great Dane Classic    Jan 14, 2017
3000 10:59.06 30th (F)
The Elm City Challenge    Dec 2- 3, 2016
3000 11:08.97 3rd (F)
4x400 4:54.70 8th (F)
Paul Short - Brown - Div II - III    Oct 1, 2016
6k 23:25.7 112th
Paul Short - Brown - Div I    Oct 1, 2016
6k 23:25.7 183rd
Stonehill Skyhawk Invitational    Sep 3, 2016
5k 19:46.6 16th
800 Meters (Outdoor)
Top↑
2018 TCNJ Invite Apr 6- 8, 2018
2017 Rider Invitational Apr 8, 2017
800 Meters (Indoor)
Top↑
19th Annual DeSchriver Invitational Feb 3, 2018
1500 Meters (Outdoor)
Top↑
2019 Lions Invitational Apr 26-27, 2019
2018 Lions Invitational Apr 27-28, 2018
2018 TCNJ Invite Apr 6- 8, 2018
2017 Rider Invitational Apr 8, 2017
1500 Meters (Indoor)
Top↑
2017 Armory Track Invitational (Colleges) Feb 3- 4, 2017
Mile (Indoor)
Top↑
2020 UAlbany Winter Classic Feb 7, 2020
Ramapo College Indoor Opener Jan 17, 2020
NYC Gotham Cup Jan 18, 2019
19th Annual DeSchriver Invitational Feb 3, 2018
NYC Gotham Cup Jan 19, 2018
2017 Armory Track Invitational (Colleges) Feb 3- 4, 2017
NYC Gotham Cup Jan 20, 2017
3000 Meters (Outdoor)
Top↑
Stony Brook University - Wolfie Invitational Apr 20, 2019
Bison Outdoor Classic Apr 14-15, 2017
3000 Meters (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 20-21, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Spartan Invite 2020 Jan 10, 2020
Elm City Challenge Dec 6- 7, 2019
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Spartan Invitational Jan 11, 2019
2018 NE 10 Indoor Championship Feb 17-18, 2018
Fastrack National Invite Feb 9, 2018
Spartan Invite 2018 Jan 12, 2018
Elm City Challenge Dec 1- 2, 2017
Northeast-10 Indoor Championship Feb 18, 2017
DNF
St. Joseph's Winter Invitational Feb 11, 2017
2017 Great Dane Classic Jan 14, 2017
The Elm City Challenge Dec 2- 3, 2016
5000 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2019
DNF
Bison Outdoor Classic Apr 13-14, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
DNF
Bison Outdoor Classic Apr 14-15, 2018
5000 Meters (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 20-21, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
2018 NE 10 Indoor Championship Feb 17-18, 2018
Boston University John Thomas Terrier Classic Jan 26-27, 2018
Northeast-10 Indoor Championship Feb 18, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
10,000 Meters (Outdoor)
Top↑
DNF
Northeast-10 Outdoor Track & Field Championships May 4- 5, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2017
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
3000 Steeplechase (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2019
TCNJ Invitational Apr 5- 6, 2019
4 x 400 Relay (Indoor)
Top↑
Elm City Challenge Dec 6- 7, 2019
Spartan Invitational Jan 11, 2019
The Elm City Challenge Dec 2- 3, 2016
4 x 800 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 18, 2019
NYC Gotham Cup Jan 19, 2018
5k
Top↑
Royals XC Challenge Oct 11, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
Hudson Valley Invitational Oct 20, 2018
R.K. Munsey/UAlbany XC Invitational Oct 12, 2018
UMass Dartmouth Cross Country Invitational Sep 16, 2017
1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
Stonehill Skyhawk Invitational Sep 3, 2016
6k
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2019
Northeast-10 Cross Country Championships Oct 27, 2019
Northeast-10 Cross Country Championships Nov 4, 2018
Paul Short White Sep 29, 2018
NCAA Division II East Region Cross Country Championships Nov 4, 2017
Northeast 10 XC Championship Oct 22, 2017
Paul Short White Sep 29, 2017
NCAA Division II East Region Cross Country Championships Nov 5, 2016
Northeast-10 Cross Country Championships Oct 22, 2016
Paul Short - Brown - Div II - III Oct 1, 2016
Paul Short - Brown - Div I Oct 1, 2016
3.11 Mile
Top↑
Adelphi Panthers XC Invitational Sep 6, 2019
Adelphi Panthers XC Invitational Aug 31, 2018
3.73 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018

2020 Indoors

2019 Indoors

Mile
NYC Gotham Cup January 18, 2019
3000 Meters
Elm City Challenge December 6- 7, 2019
Northeast-10 Indoor Track & Field Championships February 16-17, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019
Spartan Invitational January 11, 2019
5000 Meters
Northeast-10 Indoor Track & Field Championships February 16-17, 2019
Boston University John Thomas Terrier Classic January 25-26, 2019
4 x 400 Relay
Elm City Challenge December 6- 7, 2019
Spartan Invitational January 11, 2019
4 x 800 Relay
NYC Gotham Cup January 18, 2019

2019 XC

2019 Outdoors

2018 XC

2018 Outdoors

800 Meters
2018 TCNJ Invite April 6- 8, 2018
1500 Meters
2018 Lions Invitational April 27-28, 2018
2018 TCNJ Invite April 6- 8, 2018
5000 Meters
DNF
Bison Outdoor Classic April 14-15, 2018
10,000 Meters
DNF
Northeast-10 Outdoor Track & Field Championships May 4- 5, 2018
Dr. Jack M. Toms Alumni Invitational March 23-24, 2018

2018 Indoors

800 Meters
19th Annual DeSchriver Invitational February 3, 2018
Mile
19th Annual DeSchriver Invitational February 3, 2018
NYC Gotham Cup January 19, 2018
3000 Meters
2018 NE 10 Indoor Championship February 17-18, 2018
Fastrack National Invite February 9, 2018
Spartan Invite 2018 January 12, 2018
5000 Meters
2018 NE 10 Indoor Championship February 17-18, 2018
Boston University John Thomas Terrier Classic January 26-27, 2018
4 x 800 Relay
NYC Gotham Cup January 19, 2018

2017 Indoors

1500 Meters
2017 Armory Track Invitational (Colleges) February 3- 4, 2017
Mile
2017 Armory Track Invitational (Colleges) February 3- 4, 2017
NYC Gotham Cup January 20, 2017
3000 Meters
Elm City Challenge December 1- 2, 2017
Northeast-10 Indoor Championship February 18, 2017
DNF
St. Joseph's Winter Invitational February 11, 2017
2017 Great Dane Classic January 14, 2017
5000 Meters
Northeast-10 Indoor Championship February 18, 2017
John Thomas Terrier Invitational January 27-28, 2017

2017 XC

2017 Outdoors

800 Meters
2017 Rider Invitational April 8, 2017
1500 Meters
2017 Rider Invitational April 8, 2017
3000 Meters
Bison Outdoor Classic April 14-15, 2017
10,000 Meters
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2017
Ramapo College Track & Field Invitational March 31-April 1, 2017

2016 Indoors

3000 Meters
The Elm City Challenge December 2- 3, 2016
4 x 400 Relay
The Elm City Challenge December 2- 3, 2016

2016 XC

800 Meters (Indoors)
2018  
1500 Meters (Indoors)
2017  
Mile (Indoors)
2020  
(Jan 17, 2020)
2019  
(Jan 18, 2019)
2018  
(Jan 19, 2018)
2017  
3000 Meters (Indoors)
2020  
2019  
2018  
(Feb 9, 2018)
2017  
(Jan 14, 2017)
2016  
(Dec 2- 3, 2016)
5000 Meters (Indoors)
2020  
2019  
2018  
(Feb 17-18, 2018)
2017  
5k (XC)
2019  
Oct 11, 2019
2018  
2017  
2016  
6k (XC)
2019  
2018  
2017  
2016  
3.11 Mile (XC)
2019  
2018  
3.73 Mile (XC)
2018  
800 Meters (Outdoors)
2018  
(Apr 6- 8, 2018)
2017  
(Apr 8, 2017)
1500 Meters (Outdoors)
2019  
(Apr 26-27, 2019)
2018  
(Apr 27-28, 2018)
2017  
(Apr 8, 2017)
3000 Meters (Outdoors)
2019  
2017  
(Apr 14-15, 2017)
5000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
10,000 Meters (Outdoors)
2018  
2017  
3000 Steeplechase (Outdoors)
2019