MICAH ASSIBEY-BONSU (SO-2)

SUFFOLK CC

College Bests

100
11.36 (3.3)
200
23.73 (+0.0)
LJ
6.40m (-0.4)
  21' 0"
TJ
14.66m (1.0)
  48' 1.25"
NJCAA DIII Outdoor Track & Field National Championships    May 11-13, 2017
100 11.68 (-0.5) 14th (P)
LJ 5.96m 19' 6.75" 12th (F)
TJ 14.45m (1.9) 47' 5" 1st (F)
2017 Tom Farrell Classic    May 6, 2017
100 11.36 (3.3) 19th (F)
TJ 14.10m (0.2) 46' 3.25" 2nd (F)
2017 Lions Invitational    Apr 28-29, 2017
LJ 6.25m (1.4) 20' 6.25" 21st (F)
TJ 14.11m (3.3) 46' 3.5" 4th (F)
Widener Invitational    Apr 21-22, 2017
100 11.53 (0.8) 26th (F)
200 23.94 (0.7) 56th (F)
LJ NM NM
Osprey Open and Multi Meet    Apr 14-15, 2017
4x400 3:40.22 9th (F)
TJ 14.21m (0.1) 46' 7.5" 2nd (F)
2017 Coach P Invitational    Apr 7- 8, 2017
LJ 6.40m (-0.4) 21' 0" 5th (F)
TJ 13.53m (+0.0) 44' 4.75" 3rd (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2017
4x100 45.64 8th (F)
4x400 3:40.79 11th (F)
LJ 6.25m (1.0) 20' 6.25" 7th (F)
TJ 14.50m (0.4) 47' 7" 1st (F)
St. Joseph's Spring Opener    Mar 25, 2017
200 23.73 13th (F)
4x100 48.67 8th (F)
4x400 3:40.30 2nd (F)
TJ 14.28m 46' 10.25" 2nd (F)
NJCAA Div III National Championship    May 7- 8, 2016
TJ 14.30m 46' 11" 1st (F)
Penn Relays    Apr 28-30, 2016
TJ 14.41m (0.3) 47' 3.5"
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
TJ 14.66m (1.0) 48' 1.25" 1st (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
4x100 44.85 10th (F)
TJ 14.33m (+0.0) 47' 0.25" 1st (F)
WCU Invitational    Apr 8- 9, 2016
TJ 14.20m (+0.0) 46' 7.25" 1st (F)
Ramapo College Track & Field Invitational    Apr 1- 2, 2016
TJ 14.62m (+0.0) 47' 11.75" 1st (F)
St. Joseph's Spring Opener    Mar 26, 2016
TJ 14.25m 46' 9" 1st (F)
100 Meters (Outdoor)
Top↑
11.68 (-0.5)
NJCAA DIII Outdoor Track & Field National Championships May 11-13, 2017
11.36 (3.3)
2017 Tom Farrell Classic May 6, 2017
11.53 (0.8)
Widener Invitational Apr 21-22, 2017
200 Meters (Outdoor)
Top↑
23.94 (0.7)
Widener Invitational Apr 21-22, 2017
St. Joseph's Spring Opener Mar 25, 2017
4 x 100 Relay (Outdoor)
Top↑
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
St. Joseph's Spring Opener Mar 25, 2017
The Coach Omeltchenko Invitational Apr 17, 2016
4 x 400 Relay (Outdoor)
Top↑
Osprey Open and Multi Meet Apr 14-15, 2017
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
St. Joseph's Spring Opener Mar 25, 2017
Long Jump (Outdoor)
Top↑
19' 6.75"
NJCAA DIII Outdoor Track & Field National Championships May 11-13, 2017
6.25m (1.4)
20' 6.25"
2017 Lions Invitational Apr 28-29, 2017
NM
NM
Widener Invitational Apr 21-22, 2017
6.40m (-0.4)
21' 0"
2017 Coach P Invitational Apr 7- 8, 2017
6.25m (1.0)
20' 6.25"
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
Triple Jump (Outdoor)
Top↑
14.45m (1.9)
47' 5"
NJCAA DIII Outdoor Track & Field National Championships May 11-13, 2017
14.10m (0.2)
46' 3.25"
2017 Tom Farrell Classic May 6, 2017
14.11m (3.3)
46' 3.5"
2017 Lions Invitational Apr 28-29, 2017
14.21m (0.1)
46' 7.5"
Osprey Open and Multi Meet Apr 14-15, 2017
13.53m (+0.0)
44' 4.75"
2017 Coach P Invitational Apr 7- 8, 2017
14.50m (0.4)
47' 7"
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
46' 10.25"
St. Joseph's Spring Opener Mar 25, 2017
46' 11"
NJCAA Div III National Championship May 7- 8, 2016
14.41m (0.3)
47' 3.5"
Penn Relays Apr 28-30, 2016
14.66m (1.0)
48' 1.25"
11th Annual All-American Invitational/Open Meet Apr 23, 2016
14.33m (+0.0)
47' 0.25"
The Coach Omeltchenko Invitational Apr 17, 2016
14.20m (+0.0)
46' 7.25"
WCU Invitational Apr 8- 9, 2016
14.62m (+0.0)
47' 11.75"
Ramapo College Track & Field Invitational Apr 1- 2, 2016
46' 9"
St. Joseph's Spring Opener Mar 26, 2016

2017 Outdoors

100 Meters
11.68 (-0.5)
NJCAA DIII Outdoor Track & Field National Championships May 11-13, 2017
11.36 (3.3)
2017 Tom Farrell Classic May 6, 2017
11.53 (0.8)
Widener Invitational April 21-22, 2017
200 Meters
23.94 (0.7)
Widener Invitational April 21-22, 2017
St. Joseph's Spring Opener March 25, 2017
4 x 100 Relay
Ramapo College Track & Field Invitational March 31-April 1, 2017
St. Joseph's Spring Opener March 25, 2017
4 x 400 Relay
Osprey Open and Multi Meet April 14-15, 2017
Ramapo College Track & Field Invitational March 31-April 1, 2017
St. Joseph's Spring Opener March 25, 2017
Long Jump
NJCAA DIII Outdoor Track & Field National Championships May 11-13, 2017
6.25m (1.4)
2017 Lions Invitational April 28-29, 2017
NM
Widener Invitational April 21-22, 2017
6.40m (-0.4)
2017 Coach P Invitational April 7- 8, 2017
6.25m (1.0)
Ramapo College Track & Field Invitational March 31-April 1, 2017
Triple Jump
14.45m (1.9)
NJCAA DIII Outdoor Track & Field National Championships May 11-13, 2017
14.10m (0.2)
2017 Tom Farrell Classic May 6, 2017
14.11m (3.3)
2017 Lions Invitational April 28-29, 2017
14.21m (0.1)
Osprey Open and Multi Meet April 14-15, 2017
13.53m (+0.0)
2017 Coach P Invitational April 7- 8, 2017
14.50m (0.4)
Ramapo College Track & Field Invitational March 31-April 1, 2017
St. Joseph's Spring Opener March 25, 2017

2016 Outdoors

4 x 100 Relay
The Coach Omeltchenko Invitational April 17, 2016
Triple Jump
NJCAA Div III National Championship May 7- 8, 2016
14.41m (0.3)
Penn Relays April 28-30, 2016
14.66m (1.0)
11th Annual All-American Invitational/Open Meet April 23, 2016
14.33m (+0.0)
The Coach Omeltchenko Invitational April 17, 2016
14.20m (+0.0)
WCU Invitational April 8- 9, 2016
14.62m (+0.0)
Ramapo College Track & Field Invitational April 1- 2, 2016
St. Joseph's Spring Opener March 26, 2016
100 Meters (Outdoors)
2017  
11.53 (0.8)
(Apr 21-22, 2017)
200 Meters (Outdoors)
2017  
(Mar 25, 2017)
Long Jump (Outdoors)
2017  
6.40m (-0.4)
(Apr 7- 8, 2017)
Triple Jump (Outdoors)
2017  
14.50m (0.4)
2016  
14.66m (1.0)