BEN GIFFORD (JR-3)

ST. THOMAS (MINN.)

College Bests

200
22.88 (1.6)
400
600  

The Showcase    Feb 9, 2018
400 54.77 20th (F)
MIAC Outdoor Track & Field Championships    May 12-13, 2017
400 51.01 18th (P)
St. Olaf Meet of the Saints    May 6, 2017
200 23.54 (-2.6) 6th (F)
400 51.80 7th (F)
Bear Cat Twilight    May 3, 2017
200 23.41 (1.0) 13th (F)
400 52.50 8th (F)
Bolstroff Twilight Meet    Apr 27, 2017
200 24.20 (-0.9) 4th (F)
Tomcat Twilight    Apr 13, 2017
100 11.60 (3.7) 20th (F)
200 24.18 (-3.5) 25th (F)
St. Olaf Final Qualifying Meet    Mar 3, 2017
DMR 10:22.01 6th (F)
MIAC Indoor Championships    Feb 23-25, 2017
DMR 10:38.06 6th (F)
St. Olaf Men's Tostrud Classic    Feb 18, 2017
600 1:27.17 12th (F)
Snowshoe Open    Feb 17, 2017
400 53.03 10th (F)
The Showcase    Feb 10, 2017
400 52.36 8th (F)
Wartburg Indoor Select    Feb 3- 4, 2017
400 53.31 22nd (F)
4x400 3:31.33 6th (F)
St. Olaf Quad    Jan 27, 2017
200 23.95 10th (F)
400 53.35 9th (F)
St. Thomas Invite    Jan 20, 2017
200 23.88 6th (F)
400 53.38 8th (F)
MIAC Outdoor Championships    May 13-14, 2016
200 22.85 (2.7)
400 52.32
Meet of Saints    May 7, 2016
200 22.88 (1.6) 4th (F)
400 51.95 5th (F)
Tommie Twilight    May 4, 2016
200 23.00 (0.8) 4th (F)
Carleton Relays    Apr 23, 2016
200 NT (-2.1)
200 23.15 (-1.6) 7th (F)
400 51.24 15th (F)
Tomcat Twilight    Apr 14, 2016
200 23.30 (-1.6) 6th (F)
400 51.61 9th (F)
Hamline Invitational    Apr 3, 2016
400 51.56 16th (F)
MIAC Indoor Championships    Mar 3- 5, 2016
600 1:24.55 12th (F)
4x400 3:23.60 3rd (F)
DMR 10:34.74 4th (F)
St. Olaf Ole Open    Feb 26, 2016
600 1:24.43 3rd (F)
St. Olaf Tostrud Classic    Feb 20, 2016
400 51.78 3rd (F)
The Showcase    Feb 12, 2016
200 23.63 14th (F)
400 52.35 13th (F)
Wartburg Indoor Select    Feb 5- 6, 2016
400 52.69 12th (F)
4x400 3:33.93 8th (F)
Falcon Winter Classic    Jan 30, 2016
400 52.49 2nd (F)
UST Invite    Jan 22, 2016
400 52.97 6th (F)
100 Meters (Outdoor)
Top↑
11.60 (3.7)
Tomcat Twilight Apr 13, 2017
200 Meters (Outdoor)
Top↑
23.54 (-2.6)
St. Olaf Meet of the Saints May 6, 2017
23.41 (1.0)
Bear Cat Twilight May 3, 2017
24.20 (-0.9)
Bolstroff Twilight Meet Apr 27, 2017
24.18 (-3.5)
Tomcat Twilight Apr 13, 2017
22.85 (2.7)
MIAC Outdoor Championships May 13-14, 2016
22.88 (1.6)
Meet of Saints May 7, 2016
23.00 (0.8)
Tommie Twilight May 4, 2016
NT (-2.1)
Carleton Relays Apr 23, 2016
23.15 (-1.6)
Carleton Relays Apr 23, 2016
23.30 (-1.6)
Tomcat Twilight Apr 14, 2016
200 Meters (Indoor)
Top↑
St. Olaf Quad Jan 27, 2017
St. Thomas Invite Jan 20, 2017
The Showcase Feb 12, 2016
400 Meters (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2017
St. Olaf Meet of the Saints May 6, 2017
Bear Cat Twilight May 3, 2017
MIAC Outdoor Championships May 13-14, 2016
Meet of Saints May 7, 2016
Carleton Relays Apr 23, 2016
Tomcat Twilight Apr 14, 2016
Hamline Invitational Apr 3, 2016
400 Meters (Indoor)
Top↑
The Showcase Feb 9, 2018
Snowshoe Open Feb 17, 2017
The Showcase Feb 10, 2017
Wartburg Indoor Select Feb 3- 4, 2017
St. Olaf Quad Jan 27, 2017
St. Thomas Invite Jan 20, 2017
St. Olaf Tostrud Classic Feb 20, 2016
The Showcase Feb 12, 2016
Wartburg Indoor Select Feb 5- 6, 2016
Falcon Winter Classic Jan 30, 2016
UST Invite Jan 22, 2016
600 Meters (Indoor)
Top↑
St. Olaf Men's Tostrud Classic Feb 18, 2017
MIAC Indoor Championships Mar 3- 5, 2016
St. Olaf Ole Open Feb 26, 2016
4 x 400 Relay (Indoor)
Top↑
Wartburg Indoor Select Feb 3- 4, 2017
MIAC Indoor Championships Mar 3- 5, 2016
Wartburg Indoor Select Feb 5- 6, 2016
Distance Medley Relay (Indoor)
Top↑
St. Olaf Final Qualifying Meet Mar 3, 2017
MIAC Indoor Championships Feb 23-25, 2017
MIAC Indoor Championships Mar 3- 5, 2016

2018 Indoors

400 Meters
The Showcase February 9, 2018

2017 Outdoors

100 Meters
11.60 (3.7)
Tomcat Twilight April 13, 2017
200 Meters
23.54 (-2.6)
St. Olaf Meet of the Saints May 6, 2017
23.41 (1.0)
Bear Cat Twilight May 3, 2017
24.20 (-0.9)
Bolstroff Twilight Meet April 27, 2017
24.18 (-3.5)
Tomcat Twilight April 13, 2017
400 Meters
MIAC Outdoor Track & Field Championships May 12-13, 2017
St. Olaf Meet of the Saints May 6, 2017
Bear Cat Twilight May 3, 2017

2017 Indoors

200 Meters
St. Olaf Quad January 27, 2017
St. Thomas Invite January 20, 2017
400 Meters
Snowshoe Open February 17, 2017
The Showcase February 10, 2017
Wartburg Indoor Select February 3- 4, 2017
St. Olaf Quad January 27, 2017
St. Thomas Invite January 20, 2017
600 Meters
St. Olaf Men's Tostrud Classic February 18, 2017
4 x 400 Relay
Wartburg Indoor Select February 3- 4, 2017
Distance Medley Relay
St. Olaf Final Qualifying Meet March 3, 2017
MIAC Indoor Championships February 23-25, 2017

2016 Outdoors

200 Meters
22.85 (2.7)
MIAC Outdoor Championships May 13-14, 2016
22.88 (1.6)
Meet of Saints May 7, 2016
23.00 (0.8)
Tommie Twilight May 4, 2016
NT (-2.1)
Carleton Relays April 23, 2016
23.15 (-1.6)
Carleton Relays April 23, 2016
23.30 (-1.6)
Tomcat Twilight April 14, 2016
400 Meters
MIAC Outdoor Championships May 13-14, 2016
Meet of Saints May 7, 2016
Carleton Relays April 23, 2016
Tomcat Twilight April 14, 2016
Hamline Invitational April 3, 2016

2016 Indoors

200 Meters
The Showcase February 12, 2016
400 Meters
St. Olaf Tostrud Classic February 20, 2016
The Showcase February 12, 2016
Wartburg Indoor Select February 5- 6, 2016
Falcon Winter Classic January 30, 2016
UST Invite January 22, 2016
600 Meters
MIAC Indoor Championships March 3- 5, 2016
St. Olaf Ole Open February 26, 2016
4 x 400 Relay
MIAC Indoor Championships March 3- 5, 2016
Wartburg Indoor Select February 5- 6, 2016
Distance Medley Relay
MIAC Indoor Championships March 3- 5, 2016
200 Meters (Indoors)
2017  
(Jan 20, 2017)
2016  
(Feb 12, 2016)
400 Meters (Indoors)
2018  
(Feb 9, 2018)
2017  
(Feb 10, 2017)
2016  
(Feb 20, 2016)
600 Meters (Indoors)
2017  
(Feb 18, 2017)
2016  
(Feb 26, 2016)
200 Meters (Outdoors)
2017  
23.41 (1.0)
(May 3, 2017)
2016  
22.88 (1.6)
(May 7, 2016)
400 Meters (Outdoors)
2017  
2016  
(Apr 23, 2016)