PHIL SEAMSTER (SR-4)

MOUNT OLIVE

College Bests

60 100
11.83 (0.6)
200
24.01 (1.6)
400
400H LJ
4.87m (0.6)
  15' 11.75"
2017 Liberty Collegiate Invite    Apr 7- 8, 2017
200 24.01 (1.6) 44th (F)
400H 1:05.77 20th (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
100 11.86 (1.1) 37th (F)
400H 1:04.25 13th (F)
2017 Trojan Challenge    Mar 17, 2017
100 11.83 (0.6) 25th (F)
200 24.59 (-3.1) 29th (F)
400 54.50 16th (F)
4x400 3:45.30 3rd (F)
Vince Brown Invitational    Feb 4, 2017
200 24.68 44th (F)
400 54.75 30th (F)
4x400 FS
2017 Liberty Kick Off    Jan 20-21, 2017
60 7.77 105th (P)
200 24.33 88th (F)
400 55.36 69th (F)
2016 Conference Carolinas Championships    Apr 29-30, 2016
400H 1:06.00 11th (P)
Johnson C. Smith University Invitational    Apr 8- 9, 2016
400 55.40 25th (F)
Wingate University Invitational    Mar 25, 2016
100 12.00 (-0.8) 42nd (P)
200 25.09 (-3.3) 33rd (F)
400 57.16 31st (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2016
400H 1:06.83 33rd (F)
LJ 4.87m (0.6) 15' 11.75" 20th (F)
UCS Invitational    Feb 20, 2016
400 58.92 51st (F)
Vince Brown Invitational    Feb 6, 2016
200 24.79 52nd (F)
400 58.09 44th (F)
Winston-Salem D2 Invitational (Meet of Awesomeness)    Jan 24, 2016
400 57.70 16th (F)
4x400 DNF
60 Meters (Indoor)
Top↑
2017 Liberty Kick Off Jan 20-21, 2017
100 Meters (Outdoor)
Top↑
11.86 (1.1)
Dr. Jack Toms Alumni Invitational Mar 25, 2017
11.83 (0.6)
2017 Trojan Challenge Mar 17, 2017
12.00 (-0.8)
Wingate University Invitational Mar 25, 2016
200 Meters (Outdoor)
Top↑
24.01 (1.6)
2017 Liberty Collegiate Invite Apr 7- 8, 2017
24.59 (-3.1)
2017 Trojan Challenge Mar 17, 2017
25.09 (-3.3)
Wingate University Invitational Mar 25, 2016
200 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 4, 2017
2017 Liberty Kick Off Jan 20-21, 2017
Vince Brown Invitational Feb 6, 2016
400 Meters (Outdoor)
Top↑
2017 Trojan Challenge Mar 17, 2017
Johnson C. Smith University Invitational Apr 8- 9, 2016
Wingate University Invitational Mar 25, 2016
400 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 4, 2017
2017 Liberty Kick Off Jan 20-21, 2017
Conference Carolinas Indoor Track and Field Championships Feb 28, 2016
UCS Invitational Feb 20, 2016
Vince Brown Invitational Feb 6, 2016
Winston-Salem D2 Invitational (Meet of Awesomeness) Jan 24, 2016
400 Hurdles (Outdoor)
Top↑
Dr. Jack Toms Alumni Invitational Mar 25, 2017
400 Hurdles (Outdoor)
Top↑
2017 Liberty Collegiate Invite Apr 7- 8, 2017
2016 Conference Carolinas Championships Apr 29-30, 2016
Alan Connie Shamrock Invitational Mar 17-19, 2016
4 x 400 Relay (Outdoor)
Top↑
2017 Trojan Challenge Mar 17, 2017
4 x 400 Relay (Indoor)
Top↑
FS
Vince Brown Invitational Feb 4, 2017
DNF
Winston-Salem D2 Invitational (Meet of Awesomeness) Jan 24, 2016
Long Jump (Outdoor)
Top↑
4.87m (0.6)
15' 11.75"
Alan Connie Shamrock Invitational Mar 17-19, 2016

2017 Outdoors

100 Meters
11.86 (1.1)
Dr. Jack Toms Alumni Invitational March 25, 2017
11.83 (0.6)
2017 Trojan Challenge March 17, 2017
200 Meters
24.01 (1.6)
2017 Liberty Collegiate Invite April 7- 8, 2017
24.59 (-3.1)
2017 Trojan Challenge March 17, 2017
400 Meters
2017 Trojan Challenge March 17, 2017
400 Hurdles
Dr. Jack Toms Alumni Invitational March 25, 2017
400 Hurdles
2017 Liberty Collegiate Invite April 7- 8, 2017
4 x 400 Relay
2017 Trojan Challenge March 17, 2017

2017 Indoors

60 Meters
2017 Liberty Kick Off January 20-21, 2017
200 Meters
Vince Brown Invitational February 4, 2017
2017 Liberty Kick Off January 20-21, 2017
400 Meters
Vince Brown Invitational February 4, 2017
2017 Liberty Kick Off January 20-21, 2017
4 x 400 Relay
FS
Vince Brown Invitational February 4, 2017

2016 Outdoors

100 Meters
12.00 (-0.8)
Wingate University Invitational March 25, 2016
200 Meters
25.09 (-3.3)
Wingate University Invitational March 25, 2016
400 Meters
Johnson C. Smith University Invitational April 8- 9, 2016
Wingate University Invitational March 25, 2016
400 Hurdles
2016 Conference Carolinas Championships April 29-30, 2016
Alan Connie Shamrock Invitational March 17-19, 2016
Long Jump
4.87m (0.6)
Alan Connie Shamrock Invitational March 17-19, 2016

2016 Indoors

100 Meters (Outdoors)
2017  
11.83 (0.6)
(Mar 17, 2017)
2016  
12.00 (-0.8)
200 Meters (Outdoors)
2017  
24.01 (1.6)
(Apr 7- 8, 2017)
2016  
25.09 (-3.3)
400 Meters (Outdoors)
2017  
(Mar 17, 2017)
2016  
400 Hurdles (Outdoors)
2017  
400 Hurdles (Outdoors)
2017  
(Apr 7- 8, 2017)
2016  
Long Jump (Outdoors)
2016  
4.87m (0.6)
(Mar 17-19, 2016)
60 Meters (Indoors)
2017  
(Jan 20-21, 2017)
200 Meters (Indoors)
2017  
(Jan 20-21, 2017)
2016  
(Feb 6, 2016)
400 Meters (Indoors)
2017  
(Feb 4, 2017)
2016