RASHAD RAMSEY (SR-4)

NORFOLK STATE

College Bests

200
21.68 (1.1)
400
500 800
400H  

NCAA Division I East Preliminary Round    May 25-27, 2017
400H 53.44 35th (P)
MEAC Outdoor Championships    May 4- 6, 2017
400H 52.32 3rd (F)
400H 52.18 4th (P)
4x100 41.20 5th (F)
4x400 3:14.10 6th (F)
Virginia Grand Prix    Apr 29, 2017
200 21.68 (1.1) 4th (F)
400 48.23 6th (F)
4x400 DNF
2017 Morgan State Legacy Track & Field Meet    Apr 21-22, 2017
400H 54.02 4th (F)
4x100 41.92 1st (F)
Charlotte Invitational    Apr 14-15, 2017
400H 53.94 4th (F)
4x100 41.13 4th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
200 21.94 (1.5) 3rd (F)
400H 56.21 17th (F)
4x400 3:17.00 7th (F)
SMR 3:25.63 1st (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
400 49.28 6th (F)
400H 55.29 5th (F)
4x400 3:16.45 1st (F)
2017 Tribe Invitational    Mar 17-18, 2017
800 2:14.90 25th (F)
4x400 3:28.64 4th (F)
MEAC Indoor Championships    Feb 16-18, 2017
200 22.27 12th (P)
400 50.17 14th (P)
4x400 3:20.01 6th (F)
DMR 10:22.65 3rd (F)
Vince Brown Invitational    Feb 4, 2017
200 22.35 1st (F)
Penn State National    Jan 27-28, 2017
400 48.93 2nd (F)
4x400 3:16.82 5th (F)
DMR 10:17.36 7th (F)
Captains Invitational & Combined Events    Jan 20-21, 2017
400 53.08 9th (F)
4x400 3:21.70 4th (F)
DMR 10:30.26 4th (F)
2017 Liberty Kick Off    Jan 20-21, 2017
200 21.86 4th (F)
400 49.26 8th (F)
Art & Linda Maillet UNC Open    Jan 14, 2017
400 49.93 3rd (F)
4x400 3:24.86 3rd (F)
CNU Holiday Open    Dec 4, 2016
4x400 3:25.49 1st (F)
DMR 10:30.51 2nd (F)
Aggie Last Chance    May 15, 2016
400H 53.69 11th (F)
MEAC Outdoor Track & Field Championships    May 5, 2016
400H DNF
400H 54.43 8th (P)
4x400 3:12.98 6th (F)
Penn Relays    Apr 28-30, 2016
400H 55.66
4x400 3:14.96
SMR 3:31.07
2016 Morgan State Legacy Meet    Apr 22-23, 2016
400H 55.69 12th (F)
2016 Hampton Relays    Apr 16, 2016
400 49.63 14th (F)
Norfolk State University Twilight Meet    Apr 13, 2016
400H 53.55 2nd (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
400H 53.66 10th (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
400 49.63 7th (F)
400H 53.59 4th (F)
4x400 3:15.69 2nd (F)
MEAC Indoor Track & Field Championships    Feb 11-13, 2016
400 49.77 12th (P)
4x400 3:20.10 6th (F)
DMR 10:23.43 3rd (F)
Vince Brown Invitational    Feb 6, 2016
400 49.98 3rd (F)
4x400 3:20.19 1st (F)
Penn State National    Jan 29, 2016
400 49.94 12th (F)
Captains Invitational & Combined Events - Collegiate Team En    Jan 22-23, 2016
400 53.08 9th (F)
4x400 3:21.70 4th (F)
DMR 10:30.26 4th (F)
Art and Linda Maillet UNC Open    Jan 16, 2016
400 50.38 3rd (F)
4x400 3:21.97 1st (F)
2016 Hampton University Indoor Invitational    Jan 13, 2016
500 1:07.38 6th (F)
4x400 3:37.41 5th (F)
Penn State Relays    Jan 9, 2016
500 1:06.97 17th (F)
4x400 3:25.82 9th (F)
CNU Holiday Open    Dec 5, 2015
400 52.16 11th (F)
4x400 3:33.26 7th (F)
200 Meters (Outdoor)
Top↑
21.68 (1.1)
Virginia Grand Prix Apr 29, 2017
21.94 (1.5)
2017 Colonial Relays Mar 30-Apr 1, 2017
200 Meters (Indoor)
Top↑
MEAC Indoor Championships Feb 16-18, 2017
Vince Brown Invitational Feb 4, 2017
2017 Liberty Kick Off Jan 20-21, 2017
400 Meters (Outdoor)
Top↑
Virginia Grand Prix Apr 29, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
2016 Hampton Relays Apr 16, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
400 Meters (Indoor)
Top↑
MEAC Indoor Championships Feb 16-18, 2017
Penn State National Jan 27-28, 2017
Captains Invitational & Combined Events Jan 20-21, 2017
2017 Liberty Kick Off Jan 20-21, 2017
Art & Linda Maillet UNC Open Jan 14, 2017
MEAC Indoor Track & Field Championships Feb 11-13, 2016
Vince Brown Invitational Feb 6, 2016
Penn State National Jan 29, 2016
Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
Art and Linda Maillet UNC Open Jan 16, 2016
CNU Holiday Open Dec 5, 2015
500 Meters (Indoor)
Top↑
2016 Hampton University Indoor Invitational Jan 13, 2016
Penn State Relays Jan 9, 2016
800 Meters (Outdoor)
Top↑
2017 Tribe Invitational Mar 17-18, 2017
400 Hurdles (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
400 Hurdles (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 25-27, 2017
MEAC Outdoor Championships May 4- 6, 2017
MEAC Outdoor Championships May 4- 6, 2017
2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
Charlotte Invitational Apr 14-15, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
Aggie Last Chance May 15, 2016
DNF
MEAC Outdoor Track & Field Championships May 5, 2016
MEAC Outdoor Track & Field Championships May 5, 2016
2016 Morgan State Legacy Meet Apr 22-23, 2016
Norfolk State University Twilight Meet Apr 13, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
4 x 100 Relay (Outdoor)
Top↑
MEAC Outdoor Championships May 4- 6, 2017
2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
Charlotte Invitational Apr 14-15, 2017
4 x 400 Relay (Outdoor)
Top↑
MEAC Outdoor Championships May 4- 6, 2017
DNF
Virginia Grand Prix Apr 29, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
2017 Tribe Invitational Mar 17-18, 2017
MEAC Outdoor Track & Field Championships May 5, 2016
Penn Relays Apr 28-30, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
4 x 400 Relay (Indoor)
Top↑
MEAC Indoor Championships Feb 16-18, 2017
Penn State National Jan 27-28, 2017
Captains Invitational & Combined Events Jan 20-21, 2017
Art & Linda Maillet UNC Open Jan 14, 2017
CNU Holiday Open Dec 4, 2016
MEAC Indoor Track & Field Championships Feb 11-13, 2016
Vince Brown Invitational Feb 6, 2016
Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
Art and Linda Maillet UNC Open Jan 16, 2016
2016 Hampton University Indoor Invitational Jan 13, 2016
Penn State Relays Jan 9, 2016
CNU Holiday Open Dec 5, 2015
Sprint Medley Relay (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
Penn Relays Apr 28-30, 2016
Distance Medley Relay (Indoor)
Top↑
MEAC Indoor Championships Feb 16-18, 2017
Penn State National Jan 27-28, 2017
Captains Invitational & Combined Events Jan 20-21, 2017
CNU Holiday Open Dec 4, 2016
MEAC Indoor Track & Field Championships Feb 11-13, 2016
Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016

2017 Outdoors

200 Meters
21.68 (1.1)
Virginia Grand Prix April 29, 2017
21.94 (1.5)
2017 Colonial Relays March 30-April 1, 2017
400 Meters
Virginia Grand Prix April 29, 2017
2017 Fred Hardy Invitational March 24-25, 2017
800 Meters
2017 Tribe Invitational March 17-18, 2017
400 Hurdles
NCAA Division I East Preliminary Round May 25-27, 2017
MEAC Outdoor Championships May 4- 6, 2017
MEAC Outdoor Championships May 4- 6, 2017
2017 Morgan State Legacy Track & Field Meet April 21-22, 2017
Charlotte Invitational April 14-15, 2017
2017 Colonial Relays March 30-April 1, 2017
2017 Fred Hardy Invitational March 24-25, 2017
4 x 100 Relay
MEAC Outdoor Championships May 4- 6, 2017
2017 Morgan State Legacy Track & Field Meet April 21-22, 2017
Charlotte Invitational April 14-15, 2017
4 x 400 Relay
MEAC Outdoor Championships May 4- 6, 2017
DNF
Virginia Grand Prix April 29, 2017
2017 Colonial Relays March 30-April 1, 2017
2017 Fred Hardy Invitational March 24-25, 2017
2017 Tribe Invitational March 17-18, 2017
Sprint Medley Relay
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

200 Meters
MEAC Indoor Championships February 16-18, 2017
Vince Brown Invitational February 4, 2017
2017 Liberty Kick Off January 20-21, 2017
400 Meters
MEAC Indoor Championships February 16-18, 2017
Penn State National January 27-28, 2017
Captains Invitational & Combined Events January 20-21, 2017
2017 Liberty Kick Off January 20-21, 2017
Art & Linda Maillet UNC Open January 14, 2017
4 x 400 Relay
MEAC Indoor Championships February 16-18, 2017
Penn State National January 27-28, 2017
Captains Invitational & Combined Events January 20-21, 2017
Art & Linda Maillet UNC Open January 14, 2017
Distance Medley Relay
MEAC Indoor Championships February 16-18, 2017
Penn State National January 27-28, 2017
Captains Invitational & Combined Events January 20-21, 2017

2016 Indoors

400 Meters
MEAC Indoor Track & Field Championships February 11-13, 2016
Vince Brown Invitational February 6, 2016
Penn State National January 29, 2016
Captains Invitational & Combined Events - Collegiate Team En January 22-23, 2016
Art and Linda Maillet UNC Open January 16, 2016
500 Meters
2016 Hampton University Indoor Invitational January 13, 2016
Penn State Relays January 9, 2016
4 x 400 Relay
CNU Holiday Open December 4, 2016
MEAC Indoor Track & Field Championships February 11-13, 2016
Vince Brown Invitational February 6, 2016
Captains Invitational & Combined Events - Collegiate Team En January 22-23, 2016
Art and Linda Maillet UNC Open January 16, 2016
2016 Hampton University Indoor Invitational January 13, 2016
Penn State Relays January 9, 2016
Distance Medley Relay
CNU Holiday Open December 4, 2016
MEAC Indoor Track & Field Championships February 11-13, 2016
Captains Invitational & Combined Events - Collegiate Team En January 22-23, 2016

2016 Outdoors

400 Meters
2016 Hampton Relays April 16, 2016
2016 Fred Hardy Invitational March 25-26, 2016
400 Hurdles
Penn Relays April 28-30, 2016
400 Hurdles
Aggie Last Chance May 15, 2016
DNF
MEAC Outdoor Track & Field Championships May 5, 2016
MEAC Outdoor Track & Field Championships May 5, 2016
2016 Morgan State Legacy Meet April 22-23, 2016
Norfolk State University Twilight Meet April 13, 2016
2016 Colonial Relays March 31-April 2, 2016
2016 Fred Hardy Invitational March 25-26, 2016
4 x 400 Relay
MEAC Outdoor Track & Field Championships May 5, 2016
Penn Relays April 28-30, 2016
2016 Fred Hardy Invitational March 25-26, 2016
Sprint Medley Relay
Penn Relays April 28-30, 2016

2015 Indoors

400 Meters
CNU Holiday Open December 5, 2015
4 x 400 Relay
CNU Holiday Open December 5, 2015
200 Meters (Outdoors)
2017  
21.68 (1.1)
(Apr 29, 2017)
400 Meters (Outdoors)
2017  
(Apr 29, 2017)
2016  
(Apr 16, 2016)
800 Meters (Outdoors)
2017  
(Mar 17-18, 2017)
400 Hurdles (Outdoors)
2016  
(Apr 28-30, 2016)
400 Hurdles (Outdoors)
2017  
(May 4- 6, 2017)
2016  
200 Meters (Indoors)
2017  
(Jan 20-21, 2017)
400 Meters (Indoors)
2017  
(Jan 27-28, 2017)
2016  
2015  
(Dec 5, 2015)
500 Meters (Indoors)
2016  
(Jan 9, 2016)