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KATIE PULS (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
9.12
200
29.99
(+0.0)
400
1:04.20
600
1:44.29
800
2:27.30
1000
3:21.49
1500
5:10.36
MILE
5:30.07
3000S
12:43.24
3K (XC)
19:40.2
5K (XC)
20:40.2
6K (XC)
24:14.0
8K (XC)
25:52.0
3K (XC)
19:40.2
5K (XC)
20:40.2
6K (XC)
24:14.0
8K (XC)
25:52.0
60
9.12
200
29.99
(+0.0)
400
1:04.20
600
1:44.29
800
2:27.30
1000
3:21.49
MILE
5:30.07
200
30.89
(1.3)
400
1:05.58
800
2:28.89
1500
5:10.36
3000S
12:43.24
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
American Rivers Outdoor Conference Championships
May 9-11, 2019
400
1:09.15
18th (P)
Howard Wood Dakota Relays
May 3- 4, 2019
400
1:10.42
18th (F)
2019 Viking Classic
Apr 26, 2019
200
30.89
(1.3)
21st (F)
400
1:12.13
4th (F)
Loras Easter Mid-Week
Apr 16, 2019
200
31.31
(0.6)
16th (F)
400
1:11.97
2nd (F)
4x400
4:41.55
4th (F)
Mustang Open
Apr 13, 2019
200
31.11
(-1.3)
32nd (F)
400
1:11.12
19th (F)
4x400
4:37.21
7th (F)
Dordt College Outdoor Invitational 2019
Apr 6, 2019
200
31.40
(-0.7)
47th (F)
400
1:12.20
24th (F)
BVU Outdoor
Mar 30, 2019
400
1:14.36
11th (F)
American Rivers Indoor Conference Championships
Feb 22-23, 2019
400
1:11.83
23rd (F)
NJCAA Region XI Championships
Feb 15-16, 2019
800
2:59.49
2019 Darren Young Indoor Invitational
Feb 9, 2019
400
1:13.22
33rd (F)
4x400
4:33.53
9th (F)
DWU Alumni Meet
Feb 2, 2019
400
1:13.28
19th (F)
Dennis Young Classic
Jan 25-26, 2019
200
32.07
26th (F)
400
1:13.25
15th (F)
Chelsey M. Henkenius Open
Jan 19, 2019
200
32.82
44th (F)
4x400
4:32.78
10th (F)
BVU Early Bird Meet
Dec 7, 2018
400
1:12.99
9th (F)
Iowa Conference Outdoor Championships
May 10-12, 2018
800
2:39.76
20th (P)
4x800
10:52.28
9th (F)
2018 Dr. Tucker Open
May 4, 2018
800
2:42.37
29th (F)
Iowa Conference Indoor Championships
Feb 23-24, 2018
Mile
6:54.36
24th (F)
DMR
DNF
NJCAA Region XI Indoor Championships
Feb 16-17, 2018
Mile
6:25.99
2018 Darren Young Indoor Classic
Feb 10, 2018
60
9.12
26th (P)
400
1:08.37
30th (F)
DWU Alumni Invite
Feb 3, 2018
60
9.15
34th (P)
200
30.08
39th (F)
Dennis Young Classic
Jan 26-27, 2018
200
29.99
29th (F)
600
1:59.02
6th (F)
4x400
4:35.06
8th (F)
Chelsey M. Henkenius Open
Jan 20, 2018
200
30.29
39th (F)
4x400
4:35.06
12th (F)
Dordt College Indoor Invitational 2018
Jan 13, 2018
200
30.64
30th (F)
400
1:09.33
10th (F)
4x400
4:42.91
12th (F)
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
8k
25:52.0
153rd
Iowa Conference Championships
Oct 28, 2017
6k
27:07.3
104th
2017 BVU XC
Sep 23, 2017
6k
28:27.5
7th
Augustana Twilight XC Meet
Sep 1, 2017
5k
22:20.1
180th
Iowa Conference Outdoor Championships
May 11-13, 2017
800
2:30.71
16th (P)
1500
5:25.92
23rd (F)
Dr. Tucker Open
May 5, 2017
800
2:32.12
12th (F)
Dordt College Outdoor Invitational
Apr 8, 2017
1500
5:44.71
16th (F)
4x400
5:07.20
12th (F)
BVU Outdoor Invite
Apr 1, 2017
800
2:32.30
9th (F)
4x400
4:15.27
5th (F)
Iowa Conference Indoor Championships
Feb 24-25, 2017
Mile
5:38.05
19th (F)
4x400
4:17.25
7th (F)
4x800
11:05.17
8th (F)
DMR
14:11.16
9th (F)
NJCAA Region XI Championships
Feb 17-18, 2017
800
2:27.56
3rd (F)
2017 Darren Young Classic
Feb 11, 2017
Mile
5:40.54
22nd (F)
4x400
4:22.96
8th (F)
DWU Alumni Open
Feb 4, 2017
400
1:05.67
17th (F)
4x400
DNF
Dennis Young Classic
Jan 27-28, 2017
Mile
5:51.36
11th (F)
Chelsey M. Henkenius Open
Jan 21, 2017
400
1:05.83
6th (F)
800
2:33.52
6th (F)
4x400
4:36.50
10th (F)
Dordt Indoor Invite Jan 2017
Jan 14, 2017
600
1:50.64
10th (F)
4x400
4:22.94
9th (F)
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
6k
25:15.1
136th
Iowa Conference Championships
Oct 29, 2016
6k
25:17.8
62nd
2016 Loras College Invitational
Oct 14, 2016
6k
25:09.1
12th
16 BVU XC Invite
Sep 24, 2016
6k
26:03.8
8th
Woody Greeno/Jay Dirksen Invitational
Sep 17, 2016
6k
27:08.4
117th
Augie Twilight
Sep 2, 2016
3k
19:40.2
131st
Iowa Conference Championships
May 12-14, 2016
1500
5:15.19
14th (F)
3000S
12:43.24
13th (F)
4x800
10:31.99
8th (F)
2016 Dr. Tucker Open
May 6, 2016
1500
5:18.06
16th (F)
Grand View Viking Classic
Apr 29, 2016
3000S
13:42.60
2nd (F)
Sioux CIty Relays 2016 UCO
Apr 15-16, 2016
800
2:28.89
30th (F)
1500
5:10.36
14th (F)
Dordt Invitational - 2016
Apr 9, 2016
400
1:05.58
4th (F)
Last Minute Invitational
Apr 3, 2016
1500
5:18.95
9th (F)
Point Final Qualifier
Mar 5, 2016
Mile
5:30.07
19th (F)
Iowa Conference Indoor Championships
Feb 26-27, 2016
800
2:29.39
10th (F)
Mile
5:39.73
10th (F)
4x800
11:01.99
8th (F)
DMR
13:11.30
6th (F)
NJCAA Region XI Indoor Championships
Feb 19-20, 2016
600
1:44.29
5th (F)
Grinnell Darren Young Indoor Classic
Feb 13, 2016
800
2:27.30
7th (F)
4x400
4:23.33
9th (F)
BVU Invite
Feb 6, 2016
400
1:04.20
13th (F)
Mile
5:30.10
4th (F)
Chelsey M. Henkenius Open
Jan 23, 2016
600
1:45.18
6th (F)
4x400
4:26.19
6th (F)
Dennis Young Classic
Jan 22-23, 2016
800
2:31.26
4th (F)
4x400
4:25.59
8th (F)
2016 Dordt Indoor Open
Jan 16, 2016
400
1:05.50
13th (F)
1000
3:21.49
10th (F)
4x400
4:25.12
9th (F)
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
6k
25:05.3
111th
Iowa Conference Cross Country Championships
Oct 31, 2015
6k
25:30.3
29th
2015 Loras College Invitational
Oct 16, 2015
6k
24:14.0
10th
ROY GRIAK INVITATIONAL
Sep 26, 2015
6k
26:12.2
64th
Buena Vista University Invitational
Sep 11, 2015
5k
20:40.2
2nd
NCAA DIII Central Region Championships
Nov 15, 2014
6k
25:05.3
111th
QUICK LINKS:
60
200
400
600
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1000
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Mile
3000S
3k
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6k
8k
Choose an Event
60
200
400
600
800
1000
1500
Mile
3000S
4x400
4x800
DMR
3k
5k
6k
8k
60 Meters (Indoor)
Top↑
9.12
2018 Darren Young Indoor Classic
Feb 10, 2018
9.15
DWU Alumni Invite
Feb 3, 2018
200 Meters (Outdoor)
Top↑
30.89
(1.3)
2019 Viking Classic
Apr 26, 2019
31.31
(0.6)
Loras Easter Mid-Week
Apr 16, 2019
31.11
(-1.3)
Mustang Open
Apr 13, 2019
31.40
(-0.7)
Dordt College Outdoor Invitational 2019
Apr 6, 2019
200 Meters (Indoor)
Top↑
32.07
Dennis Young Classic
Jan 25-26, 2019
32.82
Chelsey M. Henkenius Open
Jan 19, 2019
30.08
DWU Alumni Invite
Feb 3, 2018
29.99
Dennis Young Classic
Jan 26-27, 2018
30.29
Chelsey M. Henkenius Open
Jan 20, 2018
30.64
Dordt College Indoor Invitational 2018
Jan 13, 2018
400 Meters (Outdoor)
Top↑
1:09.15
American Rivers Outdoor Conference Championships
May 9-11, 2019
1:10.42
Howard Wood Dakota Relays
May 3- 4, 2019
1:12.13
2019 Viking Classic
Apr 26, 2019
1:11.97
Loras Easter Mid-Week
Apr 16, 2019
1:11.12
Mustang Open
Apr 13, 2019
1:12.20
Dordt College Outdoor Invitational 2019
Apr 6, 2019
1:14.36
BVU Outdoor
Mar 30, 2019
1:05.58
Dordt Invitational - 2016
Apr 9, 2016
400 Meters (Indoor)
Top↑
1:11.83
American Rivers Indoor Conference Championships
Feb 22-23, 2019
1:13.22
2019 Darren Young Indoor Invitational
Feb 9, 2019
1:13.28
DWU Alumni Meet
Feb 2, 2019
1:13.25
Dennis Young Classic
Jan 25-26, 2019
1:12.99
BVU Early Bird Meet
Dec 7, 2018
1:08.37
2018 Darren Young Indoor Classic
Feb 10, 2018
1:09.33
Dordt College Indoor Invitational 2018
Jan 13, 2018
1:05.67
DWU Alumni Open
Feb 4, 2017
1:05.83
Chelsey M. Henkenius Open
Jan 21, 2017
1:04.20
BVU Invite
Feb 6, 2016
1:05.50
2016 Dordt Indoor Open
Jan 16, 2016
600 Meters (Indoor)
Top↑
1:59.02
Dennis Young Classic
Jan 26-27, 2018
1:50.64
Dordt Indoor Invite Jan 2017
Jan 14, 2017
1:44.29
NJCAA Region XI Indoor Championships
Feb 19-20, 2016
1:45.18
Chelsey M. Henkenius Open
Jan 23, 2016
800 Meters (Outdoor)
Top↑
2:39.76
Iowa Conference Outdoor Championships
May 10-12, 2018
2:42.37
2018 Dr. Tucker Open
May 4, 2018
2:30.71
Iowa Conference Outdoor Championships
May 11-13, 2017
2:32.12
Dr. Tucker Open
May 5, 2017
2:32.30
BVU Outdoor Invite
Apr 1, 2017
2:28.89
Sioux CIty Relays 2016 UCO
Apr 15-16, 2016
800 Meters (Indoor)
Top↑
2:59.49
NJCAA Region XI Championships
Feb 15-16, 2019
2:27.56
NJCAA Region XI Championships
Feb 17-18, 2017
2:33.52
Chelsey M. Henkenius Open
Jan 21, 2017
2:29.39
Iowa Conference Indoor Championships
Feb 26-27, 2016
2:27.30
Grinnell Darren Young Indoor Classic
Feb 13, 2016
2:31.26
Dennis Young Classic
Jan 22-23, 2016
1000 Meters (Indoor)
Top↑
3:21.49
2016 Dordt Indoor Open
Jan 16, 2016
1500 Meters (Outdoor)
Top↑
5:25.92
Iowa Conference Outdoor Championships
May 11-13, 2017
5:44.71
Dordt College Outdoor Invitational
Apr 8, 2017
5:15.19
Iowa Conference Championships
May 12-14, 2016
5:18.06
2016 Dr. Tucker Open
May 6, 2016
5:10.36
Sioux CIty Relays 2016 UCO
Apr 15-16, 2016
5:18.95
Last Minute Invitational
Apr 3, 2016
Mile (Indoor)
Top↑
6:54.36
Iowa Conference Indoor Championships
Feb 23-24, 2018
6:25.99
NJCAA Region XI Indoor Championships
Feb 16-17, 2018
5:38.05
Iowa Conference Indoor Championships
Feb 24-25, 2017
5:40.54
2017 Darren Young Classic
Feb 11, 2017
5:51.36
Dennis Young Classic
Jan 27-28, 2017
5:30.07
Point Final Qualifier
Mar 5, 2016
5:39.73
Iowa Conference Indoor Championships
Feb 26-27, 2016
5:30.10
BVU Invite
Feb 6, 2016
3000 Steeplechase (Outdoor)
Top↑
12:43.24
Iowa Conference Championships
May 12-14, 2016
13:42.60
Grand View Viking Classic
Apr 29, 2016
4 x 400 Relay (Outdoor)
Top↑
4:41.55
Loras Easter Mid-Week
Apr 16, 2019
4:37.21
Mustang Open
Apr 13, 2019
5:07.20
Dordt College Outdoor Invitational
Apr 8, 2017
4:15.27
BVU Outdoor Invite
Apr 1, 2017
4 x 400 Relay (Indoor)
Top↑
4:33.53
2019 Darren Young Indoor Invitational
Feb 9, 2019
4:32.78
Chelsey M. Henkenius Open
Jan 19, 2019
4:35.06
Dennis Young Classic
Jan 26-27, 2018
4:35.06
Chelsey M. Henkenius Open
Jan 20, 2018
4:42.91
Dordt College Indoor Invitational 2018
Jan 13, 2018
4:17.25
Iowa Conference Indoor Championships
Feb 24-25, 2017
4:22.96
2017 Darren Young Classic
Feb 11, 2017
DNF
DWU Alumni Open
Feb 4, 2017
4:36.50
Chelsey M. Henkenius Open
Jan 21, 2017
4:22.94
Dordt Indoor Invite Jan 2017
Jan 14, 2017
4:23.33
Grinnell Darren Young Indoor Classic
Feb 13, 2016
4:26.19
Chelsey M. Henkenius Open
Jan 23, 2016
4:25.59
Dennis Young Classic
Jan 22-23, 2016
4:25.12
2016 Dordt Indoor Open
Jan 16, 2016
4 x 800 Relay (Outdoor)
Top↑
10:52.28
Iowa Conference Outdoor Championships
May 10-12, 2018
10:31.99
Iowa Conference Championships
May 12-14, 2016
4 x 800 Relay (Indoor)
Top↑
11:05.17
Iowa Conference Indoor Championships
Feb 24-25, 2017
11:01.99
Iowa Conference Indoor Championships
Feb 26-27, 2016
Distance Medley Relay (Indoor)
Top↑
DNF
Iowa Conference Indoor Championships
Feb 23-24, 2018
14:11.16
Iowa Conference Indoor Championships
Feb 24-25, 2017
13:11.30
Iowa Conference Indoor Championships
Feb 26-27, 2016
3k
Top↑
19:40.2
Augie Twilight
Sep 2, 2016
5k
Top↑
22:20.1
Augustana Twilight XC Meet
Sep 1, 2017
20:40.2
Buena Vista University Invitational
Sep 11, 2015
6k
Top↑
27:07.3
Iowa Conference Championships
Oct 28, 2017
28:27.5
2017 BVU XC
Sep 23, 2017
25:15.1
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
25:17.8
Iowa Conference Championships
Oct 29, 2016
25:09.1
2016 Loras College Invitational
Oct 14, 2016
26:03.8
16 BVU XC Invite
Sep 24, 2016
27:08.4
Woody Greeno/Jay Dirksen Invitational
Sep 17, 2016
25:05.3
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
25:30.3
Iowa Conference Cross Country Championships
Oct 31, 2015
24:14.0
2015 Loras College Invitational
Oct 16, 2015
26:12.2
ROY GRIAK INVITATIONAL
Sep 26, 2015
25:05.3
NCAA DIII Central Region Championships
Nov 15, 2014
8k
Top↑
25:52.0
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
2019 Outdoors
200 Meters
30.89
(1.3)
2019 Viking Classic
April 26, 2019
31.31
(0.6)
Loras Easter Mid-Week
April 16, 2019
31.11
(-1.3)
Mustang Open
April 13, 2019
31.40
(-0.7)
Dordt College Outdoor Invitational 2019
April 6, 2019
400 Meters
1:09.15
American Rivers Outdoor Conference Championships
May 9-11, 2019
1:10.42
Howard Wood Dakota Relays
May 3- 4, 2019
1:12.13
2019 Viking Classic
April 26, 2019
1:11.97
Loras Easter Mid-Week
April 16, 2019
1:11.12
Mustang Open
April 13, 2019
1:12.20
Dordt College Outdoor Invitational 2019
April 6, 2019
1:14.36
BVU Outdoor
March 30, 2019
4 x 400 Relay
4:41.55
Loras Easter Mid-Week
April 16, 2019
4:37.21
Mustang Open
April 13, 2019
2019 Indoors
200 Meters
32.07
Dennis Young Classic
January 25-26, 2019
32.82
Chelsey M. Henkenius Open
January 19, 2019
400 Meters
1:11.83
American Rivers Indoor Conference Championships
February 22-23, 2019
1:13.22
2019 Darren Young Indoor Invitational
February 9, 2019
1:13.28
DWU Alumni Meet
February 2, 2019
1:13.25
Dennis Young Classic
January 25-26, 2019
800 Meters
2:59.49
NJCAA Region XI Championships
February 15-16, 2019
4 x 400 Relay
4:33.53
2019 Darren Young Indoor Invitational
February 9, 2019
4:32.78
Chelsey M. Henkenius Open
January 19, 2019
2018 Indoors
60 Meters
9.12
2018 Darren Young Indoor Classic
February 10, 2018
9.15
DWU Alumni Invite
February 3, 2018
200 Meters
30.08
DWU Alumni Invite
February 3, 2018
29.99
Dennis Young Classic
January 26-27, 2018
30.29
Chelsey M. Henkenius Open
January 20, 2018
30.64
Dordt College Indoor Invitational 2018
January 13, 2018
400 Meters
1:12.99
BVU Early Bird Meet
December 7, 2018
1:08.37
2018 Darren Young Indoor Classic
February 10, 2018
1:09.33
Dordt College Indoor Invitational 2018
January 13, 2018
600 Meters
1:59.02
Dennis Young Classic
January 26-27, 2018
Mile
6:54.36
Iowa Conference Indoor Championships
February 23-24, 2018
6:25.99
NJCAA Region XI Indoor Championships
February 16-17, 2018
4 x 400 Relay
4:35.06
Dennis Young Classic
January 26-27, 2018
4:35.06
Chelsey M. Henkenius Open
January 20, 2018
4:42.91
Dordt College Indoor Invitational 2018
January 13, 2018
Distance Medley Relay
DNF
Iowa Conference Indoor Championships
February 23-24, 2018
2018 Outdoors
800 Meters
2:39.76
Iowa Conference Outdoor Championships
May 10-12, 2018
2:42.37
2018 Dr. Tucker Open
May 4, 2018
4 x 800 Relay
10:52.28
Iowa Conference Outdoor Championships
May 10-12, 2018
2017 XC
5k
22:20.1
Augustana Twilight XC Meet
September 1, 2017
6k
27:07.3
Iowa Conference Championships
October 28, 2017
28:27.5
2017 BVU XC
September 23, 2017
8k
25:52.0
NCAA Division III Central Region Cross Country Championships
November 11, 2017
2017 Outdoors
800 Meters
2:30.71
Iowa Conference Outdoor Championships
May 11-13, 2017
2:32.12
Dr. Tucker Open
May 5, 2017
2:32.30
BVU Outdoor Invite
April 1, 2017
1500 Meters
5:25.92
Iowa Conference Outdoor Championships
May 11-13, 2017
5:44.71
Dordt College Outdoor Invitational
April 8, 2017
4 x 400 Relay
5:07.20
Dordt College Outdoor Invitational
April 8, 2017
4:15.27
BVU Outdoor Invite
April 1, 2017
2017 Indoors
400 Meters
1:05.67
DWU Alumni Open
February 4, 2017
1:05.83
Chelsey M. Henkenius Open
January 21, 2017
600 Meters
1:50.64
Dordt Indoor Invite Jan 2017
January 14, 2017
800 Meters
2:27.56
NJCAA Region XI Championships
February 17-18, 2017
2:33.52
Chelsey M. Henkenius Open
January 21, 2017
Mile
5:38.05
Iowa Conference Indoor Championships
February 24-25, 2017
5:40.54
2017 Darren Young Classic
February 11, 2017
5:51.36
Dennis Young Classic
January 27-28, 2017
4 x 400 Relay
4:17.25
Iowa Conference Indoor Championships
February 24-25, 2017
4:22.96
2017 Darren Young Classic
February 11, 2017
DNF
DWU Alumni Open
February 4, 2017
4:36.50
Chelsey M. Henkenius Open
January 21, 2017
4:22.94
Dordt Indoor Invite Jan 2017
January 14, 2017
4 x 800 Relay
11:05.17
Iowa Conference Indoor Championships
February 24-25, 2017
Distance Medley Relay
14:11.16
Iowa Conference Indoor Championships
February 24-25, 2017
2016 XC
3k
19:40.2
Augie Twilight
September 2, 2016
6k
25:15.1
NCAA Division III Central Region Cross Country Championships
November 12, 2016
25:17.8
Iowa Conference Championships
October 29, 2016
25:09.1
2016 Loras College Invitational
October 14, 2016
26:03.8
16 BVU XC Invite
September 24, 2016
27:08.4
Woody Greeno/Jay Dirksen Invitational
September 17, 2016
2016 Outdoors
400 Meters
1:05.58
Dordt Invitational - 2016
April 9, 2016
800 Meters
2:28.89
Sioux CIty Relays 2016 UCO
April 15-16, 2016
1500 Meters
5:15.19
Iowa Conference Championships
May 12-14, 2016
5:18.06
2016 Dr. Tucker Open
May 6, 2016
5:10.36
Sioux CIty Relays 2016 UCO
April 15-16, 2016
5:18.95
Last Minute Invitational
April 3, 2016
3000 Steeplechase
12:43.24
Iowa Conference Championships
May 12-14, 2016
13:42.60
Grand View Viking Classic
April 29, 2016
4 x 800 Relay
10:31.99
Iowa Conference Championships
May 12-14, 2016
2016 Indoors
400 Meters
1:04.20
BVU Invite
February 6, 2016
1:05.50
2016 Dordt Indoor Open
January 16, 2016
600 Meters
1:44.29
NJCAA Region XI Indoor Championships
February 19-20, 2016
1:45.18
Chelsey M. Henkenius Open
January 23, 2016
800 Meters
2:29.39
Iowa Conference Indoor Championships
February 26-27, 2016
2:27.30
Grinnell Darren Young Indoor Classic
February 13, 2016
2:31.26
Dennis Young Classic
January 22-23, 2016
1000 Meters
3:21.49
2016 Dordt Indoor Open
January 16, 2016
Mile
5:30.07
Point Final Qualifier
March 5, 2016
5:39.73
Iowa Conference Indoor Championships
February 26-27, 2016
5:30.10
BVU Invite
February 6, 2016
4 x 400 Relay
4:23.33
Grinnell Darren Young Indoor Classic
February 13, 2016
4:26.19
Chelsey M. Henkenius Open
January 23, 2016
4:25.59
Dennis Young Classic
January 22-23, 2016
4:25.12
2016 Dordt Indoor Open
January 16, 2016
4 x 800 Relay
11:01.99
Iowa Conference Indoor Championships
February 26-27, 2016
Distance Medley Relay
13:11.30
Iowa Conference Indoor Championships
February 26-27, 2016
2015 XC
5k
20:40.2
Buena Vista University Invitational
September 11, 2015
6k
25:05.3
NCAA Division III Central Region Cross Country Championships
November 14, 2015
25:30.3
Iowa Conference Cross Country Championships
October 31, 2015
24:14.0
2015 Loras College Invitational
October 16, 2015
26:12.2
ROY GRIAK INVITATIONAL
September 26, 2015
2014 XC
6k
25:05.3
NCAA DIII Central Region Championships
November 15, 2014
200 Meters (Outdoors)
2019
30.89
(1.3)
2019 Viking Classic
(Apr 26, 2019)
400 Meters (Outdoors)
2019
1:09.15
American Rivers Outdoor Conference Championships
(May 9-11, 2019)
2016
1:05.58
Dordt Invitational - 2016
(Apr 9, 2016)
800 Meters (Outdoors)
2018
2:39.76
Iowa Conference Outdoor Championships
(May 10-12, 2018)
2017
2:30.71
Iowa Conference Outdoor Championships
(May 11-13, 2017)
2016
2:28.89
Sioux CIty Relays 2016 UCO
(Apr 15-16, 2016)
1500 Meters (Outdoors)
2017
5:25.92
Iowa Conference Outdoor Championships
(May 11-13, 2017)
2016
5:10.36
Sioux CIty Relays 2016 UCO
(Apr 15-16, 2016)
3000 Steeplechase (Outdoors)
2016
12:43.24
Iowa Conference Championships
(May 12-14, 2016)
60 Meters (Indoors)
2018
9.12
2018 Darren Young Indoor Classic
(Feb 10, 2018)
200 Meters (Indoors)
2019
32.07
Dennis Young Classic
(Jan 25-26, 2019)
2018
29.99
Dennis Young Classic
(Jan 26-27, 2018)
400 Meters (Indoors)
2019
1:11.83
American Rivers Indoor Conference Championships
(Feb 22-23, 2019)
2018
1:08.37
2018 Darren Young Indoor Classic
(Feb 10, 2018)
2017
1:05.67
DWU Alumni Open
(Feb 4, 2017)
2016
1:04.20
BVU Invite
(Feb 6, 2016)
600 Meters (Indoors)
2018
1:59.02
Dennis Young Classic
(Jan 26-27, 2018)
2017
1:50.64
Dordt Indoor Invite Jan 2017
(Jan 14, 2017)
2016
1:44.29
NJCAA Region XI Indoor Championships
(Feb 19-20, 2016)
800 Meters (Indoors)
2019
2:59.49
NJCAA Region XI Championships
(Feb 15-16, 2019)
2017
2:27.56
NJCAA Region XI Championships
(Feb 17-18, 2017)
2016
2:27.30
Grinnell Darren Young Indoor Classic
(Feb 13, 2016)
1000 Meters (Indoors)
2016
3:21.49
2016 Dordt Indoor Open
(Jan 16, 2016)
Mile (Indoors)
2018
6:25.99
NJCAA Region XI Indoor Championships
(Feb 16-17, 2018)
2017
5:38.05
Iowa Conference Indoor Championships
(Feb 24-25, 2017)
2016
5:30.07
Point Final Qualifier
(Mar 5, 2016)
3k (XC)
2016
19:40.2
Augie Twilight
Sep 2, 2016
5k (XC)
2017
22:20.1
Augustana Twilight XC Meet
Sep 1, 2017
2015
20:40.2
Buena Vista University Invitational
Sep 11, 2015
6k (XC)
2017
27:07.3
Iowa Conference Championships
Oct 28, 2017
2016
25:09.1
2016 Loras College Invitational
Oct 14, 2016
2015
24:14.0
2015 Loras College Invitational
Oct 16, 2015
2014
25:05.3
NCAA DIII Central Region Championships
Nov 15, 2014
8k (XC)
2017
25:52.0
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017